Catherine Polan Orzech's Books

A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

By: Catherine Polan Orzech

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A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

By: Catherine Polan Orzech

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.

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Page Count

211

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684035201

ISBN 13

9781684035205

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

By: Catherine Polan Orzech,William H. Moorcroft

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Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

By: Catherine Polan Orzech,William H. Moorcroft

Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

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Age

Page Count

182

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684032601

ISBN 13

9781684032600

A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

By: Catherine Polan Orzech

Write a review Read reviews Take a Quiz Solve Book Puzzle

A Moment for Me

52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit

By: Catherine Polan Orzech

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

211

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684035201

ISBN 13

9781684035205

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

By: Catherine Polan Orzech,William H. Moorcroft

Write a review Read reviews Take a Quiz Solve Book Puzzle

Mindfulness for Insomnia

A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need

By: Catherine Polan Orzech,William H. Moorcroft

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

182

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684032601

ISBN 13

9781684032600

Book's by Catherine Polan Orzech

A Moment for Me

A Moment for Me

Mindfulness for Insomnia

Mindfulness for Insomnia

A Moment for Me

A Moment for Me

Mindfulness for Insomnia

Mindfulness for Insomnia

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