Outback ski enthusiast Kirk VanHee received the wake-up call of a lifetime after a monster avalanche atop Aspen Mountain nearly took his life. A child of the sixties with a troubled past, Kirk found the family he'd never had among Aspen's close-knit hippie community. But his new life of peace, love and self-discovery turned menacing after a recreational drug habit quickly escalated into a full-on battle with addiction in a dangerous underworld of drug dealing and drug running. He knew that sooner rather than later he was going to die—in an overdose or a drug deal gone bad. What he didn't know was that Mother Nature would come calling first, and that in one powerful moment, he would be given everything he'd need to turn his life around.
Outlines a 12-week anti-inflammatory diet and exercise plan to help readers reduce disease-causing chronic inflammation and lead healthier lives. Includes recipes.
We all long to live wholeheartedly-with authenticity and joy, and in a way that honors our true selves and brings our gifts into being. But often, our own negative thinking can get in the way. Stop Breathe Believe(R) is a simple yet powerful practice that can help us stop the stream of thoughts flowing through our minds and become aware of the one unhealthy thought that needs replacing, breathe our way to a state of calm openness, and move forward with the help of a compassionate belief statement that brings release from the unhealthy thought that's hindering us. Whether as a life raft that gets you through a crisis moment, or a long-range tool that supports you in changing entire patterns of unhealthy thinking, Stop Breathe Believe can help you become healthier in your thinking, more intentional in your thoughts and behaviors, more aware of your feelings, and thus more mindful of the beauty of the present moment. You don't have to live at the mercy of negative thinking. You can begin saying yes to healthy, life-affirming thoughts and no to destructive, self-defeating thoughts this very day. One thought at a time, you can become the wholehearted, joyful person you're meant to be.
A study of the internal tensions of British imperial rule told through murder and insanity trials Unsound Empire is a history of criminal responsibility in the nineteenth‑century British Empire told through detailed accounts of homicide cases across three continents. If a defendant in a murder trial was going to hang, he or she had to deserve it. Establishing the mental element of guilt—criminal responsibility—transformed state violence into law. And yet, to the consternation of officials in Britain and beyond, experts in new scientific fields posited that insanity was widespread and growing, and evolutionary theories suggested that wide swaths of humanity lacked the self‑control and understanding that common law demanded. Could it be fair to punish mentally ill or allegedly “uncivilized” people? Could British civilization survive if killers avoided the noose?
New Deal Book Award 2022 Honourable Mention Frank Lloyd Wright’s Fallingwater explores the relationship between the economic tumult in the United States in the 1930s, Frank Lloyd Wright, and the construction of his most famous house, Fallingwater. The book reinterprets the history of this iconic building, recognizing it as a Depression-era monument that stands as a testimony to what an American architect could achieve with the right site, client, and circumstance, even in desperate economic circumstances. Using newly available resources, author Catherine W. Zipf examines Wright’s work before and after Fallingwater to show how it was influenced by the economic climate, public architectural projects of the Great Depression, and America’s changing relationship with Modernist style and technology. Including over 50 black-and-white images, this book will be of great interest to students, historians, and researchers of art, architecture, and Frank Lloyd Wright.
This pioneering study of the much-mythologized Southern belle offers the first serious look at the lives of white women and their harsh and restricted place in the slave society before the Civil War. Drawing on the diaries, letters, and memoirs of hundreds of planter wives and daughters, Clinton sets before us in vivid detail the daily life of the plantation mistress and her ambiguous intermediary position in the hierarchy between slave and master. "The Plantation Mistress challenges and reinterprets a host of issues related to the Old South. The result is a book that forces us to rethink some of our basic assumptions about two peculiar institutions -- the slave plantation and the nineteenth-century family. It approaches a familiar subject from a new angle, and as a result, permanently alters our understanding of the Old South and women's place in it.
James Monroe served as the centre of abolition and reform in the American West when he attended Oberlin College, Ohio, in the 19th century. This book explores the abolitionist politician's years at Oberlin during the antebellum period, as well as all his travels.
Intricate, absorbing study based on research and card collections from around the world tells the story of playing cards and their manufacture, plus provides a fascinating overview of heraldry, geography, history, and the social and political activities of man over the past six centuries. Includes an enormous annotated bibliography of more than 900 items on playing cards and games, and over 1,400 illustrations. Praised by The New York Times as "the most authoritative and complete treatment of its kind.
This widely acclaimed book is a complete, authoritative reference on nutrition and its role in contemporary medicine, dietetics, nursing, public health, and public policy. Distinguished international experts provide in-depth information on historical landmarks in nutrition, specific dietary components, nutrition in integrated biologic systems, nutritional assessment through the life cycle, nutrition in various clinical disorders, and public health and policy issues. Modern Nutrition in Health and Disease, Eleventh Edition, offers coverage of nutrition's role in disease prevention, international nutrition issues, public health concerns, the role of obesity in a variety of chronic illnesses, genetics as it applies to nutrition, and areas of major scientific progress relating nutrition to disease.
The Routledge History of Medieval Magic brings together the work of scholars from across Europe and North America to provide extensive insights into recent developments in the study of medieval magic between c.1100 and c.1500. This book covers a wide range of topics, including the magical texts which circulated in medieval Europe, the attitudes of intellectuals and churchmen to magic, the ways in which magic intersected with other aspects of medieval culture, and the early witch trials of the fifteenth century. In doing so, it offers the reader a detailed look at the impact that magic had within medieval society, such as its relationship to gender roles, natural philosophy, and courtly culture. This is furthered by the book’s interdisciplinary approach, containing chapters dedicated to archaeology, literature, music, and visual culture, as well as texts and manuscripts. The Routledge History of Medieval Magic also outlines how research on this subject could develop in the future, highlighting under-explored subjects, unpublished sources, and new approaches to the topic. It is the ideal book for both established scholars and students of medieval magic.
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