Cassandra Butters's Books

Women's Health Perfect Body Diet

The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

By: Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga

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Women's Health Perfect Body Diet

The Ultimate Weight Loss and Workout Plan to Drop Stubborn Pounds and Get Fit for Life!

By: Cassandra Forsythe, PhD, RD,Editors of Women's Health Maga

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

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Page Count

382

Publisher

Rodale Books

Published Date

ISBN 10

1605299332

ISBN 13

9781605299334

Enough

How your food choices will save the planet

By: Dr Cassandra Coburn

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Enough

How your food choices will save the planet

By: Dr Cassandra Coburn

*** 'An astonishing accomplishment that might be the most important book we ever read, it will change the way you look at what we eat forever.' - Dr Max Pemberton 'A wonderfully written guide for anyone who wants to eat better and save the world at the same time. Essential reading for anyone who cares about the planet.' - Thomasina Miers How changing what you eat can save the planet Our food production systems are the single biggest cause of environmental change, while diseases linked to our eating habits are at epidemic levels and increasing. Enough. uses the latest scientific research to address this vital question: can we provide a growing population with a healthy diet from sustainable food systems? Fortunately for us all, the answer is yes. Enough. shows exactly how we can tackle both of these urgent, interconnected challenges at the same time. Using a seminal piece of research published in 2019, the Planetary HealthDiet (PHD), Dr Coburn reveals the hidden consequences of our food choices, and how we can easily make changes which are better for ourselves and the planet. She details which food groups we should be eating, which we should avoid - and why. Changing our way of eating is something that every one of us has the power to do. Enough. is a clear, ultimately hopeful and hugely important roadmap for both own health - and the planet's.

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Page Count

283

Publisher

Gaia

Published Date

ISBN 10

1856754553

ISBN 13

9781856754552

Upgrading China's Information and Communication Technology Industry

State-Firm Strategic Coordination and the Geography of Technological Innovation

By: Cassandra C. Wang

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Upgrading China's Information and Communication Technology Industry

State-Firm Strategic Coordination and the Geography of Technological Innovation

By: Cassandra C. Wang

This book effectively challenges the conventional wisdom regarding the cluster-innovation relationship and provides convincing evidence to show that the prevailing theoretical models derived from AngloOCoAmerican experiences cannot be uncritically applied to Chinese reality. This book introduces a new theory of state-firm coordination to explain why and how some Chinese ICT firms have turned out to be more innovative than others. Perspectives from the viewpoint of economic geography, institutional economics, political science, and regulation theory have been provided to throw light on the enigma that is China's ICT industry. Empirically, the book provides state-of-the-art findings to clarify the confusion and misunderstanding about the exact nature of the ICT industry in China. This book has essentially set a new baseline and made definitive contribution to knowledge production about China's economic geography. Methodologically, it shows how original, critical, and independent research can be undertaken effectively and innovatively through cross-disciplinary theoretical interaction, deductive reasoning with hypotheses testing, combination of multiple means of data collection; integration of quantitative and qualitative methods; and structured presentation of research findings with extensive tabular, graphic, and cartographic illustrations.

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Page Count

302

Publisher

World Scientific

Published Date

ISBN 10

9814407690

ISBN 13

9789814407694

21 Things You Need to Know About Diabetes and Nutrition

By: Stephanie A. Dunbar,Cassandra L. Verdi

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21 Things You Need to Know About Diabetes and Nutrition

By: Stephanie A. Dunbar,Cassandra L. Verdi

Rather than providing lengthy explanations on nutrition and meal planning, this book cuts right to the point, directly answering the 21 most common questions and issues that people with diabetes ask about their nutrition. Most questions are answered in a single page, cutting through the confusion and getting right to business. Written by two nutrition professionals on staff at the American Diabetes Association, readers will know that they are getting the official word from the leading diabetes source that is backed by rigorous scientific evidence. Even more, all of this information will be at their fingertips at an affordable price in a convenient format.

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Page Count

137

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405142

ISBN 13

9781580405140

10,001 Hints & Tips for the Home

By: Cassandra Kent

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10,001 Hints & Tips for the Home

By: Cassandra Kent

Contains more than 10,000 easy tips, remedies, solutions, ideas, tricks, and techniques to solve any kind of problem that may come up in every household.

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Page Count

676

Publisher

DK Publishing (Dorling Kindersley)

Published Date

ISBN 10

0789435209

ISBN 13

9780789435200

Book's by Cassandra Butters

Women's Health Perfect Body Diet

Women's Health Perfect Body Diet

Enough

Enough

Upgrading China's Information and Communication Technology Industry

Upgrading China's Information and Communication Technology Industry

21 Things You Need to Know About Diabetes and Nutrition

21 Things You Need to Know About Diabetes and Nutrition

10,001 Hints & Tips for the Home

10,001 Hints & Tips for the Home

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