Our modern technologies are bombarding us with electromagnetic fields (EMFs) now more than ever. Are EMFs really harmful and if so, to what degree? Are all EMFs bad? The EMF controversy has now pitted scientists, action groups and the technology industry into rigid corners. In "Electromagnetic Health," the author clearly and objectively presents the evidence and latest research from a perspective that embraces both the scientific and natural health communities. The entire spectrum of electromagnetic radiation is thoroughly examined, from modern technologies to nature’s sources. More importantly, the information provided in "Electromagnetic Health" invokes an entirely new and engaging perspective — one that may just change the EMF conversation completely.
Every mouth is full of bacteria, yeasts, fungi and viruses. Can we stop these infectious microorganisms from making us sick? Today, with millions dawning facemasks, washing with antibacterial soaps, and sanitizing classrooms, hospitals and other public places, we need new solutions. Peer-reviewed research from some of the world's foremost microbiologists is now demonstrating that the probiotic bacteria in our mouth can be used to reduce or prevent infections from invading the body's internal tissues. Our oral probiotics can be our first line of defense against some of the most dangerous diseases, including those caused by aggressive bacteria, flu viruses and yeasts. In this groundbreaking book, the author details the newest research revealing the cooperative roles friendly oral bacteria play within our immune system to fight infection and prevent disease. Guidance on supplementation and on how to encourage the growth of our resident oral probiotic colonies is also described. A must read for anyone wanting to strengthen the immune system and stay healthy.
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
For many years, natural health advocates described a digestive disorder called "leaky gut syndrome." The condition was dismissed by conventional medicine as anecdotal and those who proposed it were labeled heretics. The questions now: Is "leaky gut" real? Is there any hard scientific evidence? And if it is real, can it be diagnosed? And will reversing it offer any help to the millions who suffer from digestive ailments and inflammatory disorders? Going beyond the nebulous alternative health monikers, "Increased Intestinal Permeability aka Leaky Gut Syndrome" finally presents the science behind the real condition of increased intestinal permeability: What causes it, how it can be diagnosed, and the many disorders it has been linked to. This text will help physicians and their patients clearly understand the true disorder, and gain the tools to diagnose and even reverse it.
Water is our most essential element. Every day we drink it, bathe in it, cook with it and wash with it. What do we know about our water? Where does it come from? Is it clean? Is it healthy? Perhaps it is polluted or toxic. Perhaps what comes out of our faucet is making us sick. Perhaps we are slowly poisoning our bodies. Or perhaps not, depending upon our water source and treatment method. "Pure Water" engages all of these questions and more. Here the latest scientific discoveries about water and its many magical and healing properties are unveiled. Here the latest research on water pollutants and contamination sources are exposed. Here we discover our options for home filtration, the truth about bottled water, and the facts on water treatment. From "Pure Water" we gain clarity regarding the epidemic of dehydration, and discover how to use water to heal and feel better every day.
With the bombarding of our bodies by thousands of environmental and consumer toxins every day, most of us have realized we need to incorporate cleansing and detoxification strategies in order to maintain health. In fact, numerous health disorders have now been attributed to synthetic and environmental toxins, including cancers, respiratory diseases, joint degeneration, digestive issues, skin issues, cognitive difficulties and so many other conditions. The question now is; how do we efficiently and effectively cleanse the overload of toxins from our bodies? Many recommend radical and difficult detoxification programs that can actually do more harm than good. These can stress our elimination systems and immune systems, and overwhelm us with toxemia. These “blitz” methods of cleansing can not only be unsafe: Most are also unsustainable due to their complexity, expense and regimented sacrifices. The author – a California Naturopath and board certified Alternative Medical Practitioner – offers us a completely different strategy – one that is not only safe, gentle and gradual – but sustainable throughout our lifetime. The Living Cleanse is a groundbreaking sustainable system that will stimulate our immune system to more efficiently break down and rid the body of toxins without over-stressing our bodies and minds – or require radical, difficult, expensive and possibly unsafe methods.
he mysteries surrounding Alzheimer’s disease have confounded conventional medicine since its discovery more than a century ago. Finally, the causes and natural solutions for this mysterious condition are exposed in this groundbreaking book. Beginning with a full description of the signs and symptoms of early- and late-stage Alzheimer’s, the author clarifies the documented risk factors related to the condition. Unraveling the science from more than a thousand research studies, the author then defines the mechanisms of the disorder, and reveals dozens of scientifically confirmed natural strategies, including diet factors, nutrients, superfoods, herbal medicines and lifestyle changes proven to help us avoid or combat this devastating form of dementia. Finally, “Holistic Remedies for Alzheimer’s” deciphers the depths of consciousness to broaden our perspective of this dreaded condition, offering the means for hope and understanding.
The Ancestors Diet settles the debate regarding the foods the earliest humans ate and what our bodies were designed to eat with scientific rigor and practical wisdom, drawing from evidence from over two thousand studies and research papers. The evidence illustrates the diet humans were genetically and metabolically designed to eat also happens to be the healthiest, most delicious and colorful diet, along with being one of the least restrictive diets. This diet also happens to be the best diet for our gut microbiome, and the easiest way to lose weight and keep the weight off. Included in the book are the surprising answers to gluten sensitivity, dairy and other controversial food topics. The Ancestors Diet is the diet scientifically proven to extend life and reduce the incidence of numerous conditions including heart disease, diabetes, arthritis, asthma, dementia, digestive disorders, liver diseases and strokes, only to list a few. What else would we expect from the diet our bodies were biologically designed to eat?
The link between the human anatomy and consciousness continues to mystify modern medical science. The author reveals the scientific evidence illuminating the connection between consciousness and the body’s metabolic processes. This evidence substantiates many key doctrines brought to us from the ancient traditional medicines, enabling a science-based clarification of ‘mind-body-spirit.’ The Conscious Anatomy reveals the hidden elements of intention and consciousness buried beneath our physiology, while presenting a logical approach to the ethical dilemmas facing modern medicine today, as patients, physicians and medical institutions wrestle with critical care, pain and death. The Conscious Anatomy takes the reader on a profound journey through the subtle energetics of the body, uncovering the inner spirit with clarity and scientific rigor — along with practical strategies for true healing.
Our modern technologies are bombarding us with electromagnetic fields (EMFs) now more than ever. Are EMFs really harmful and if so, to what degree? Are all EMFs bad? The EMF controversy has now pitted scientists, action groups and the technology industry into rigid corners. In "Electromagnetic Health," the author clearly and objectively presents the evidence and latest research from a perspective that embraces both the scientific and natural health communities. The entire spectrum of electromagnetic radiation is thoroughly examined, from modern technologies to nature’s sources. More importantly, the information provided in "Electromagnetic Health" invokes an entirely new and engaging perspective — one that may just change the EMF conversation completely.
Secondary level female education played a foundational role in reshaping women's identity in the New South. Sarah H. Case examines the transformative processes involved at two Georgia schools--one in Atlanta for African-American girls and young women, the other in Athens and attended by young white women with elite backgrounds. Focusing on the period between 1880 and 1925, Case's analysis shows how race, gender, sexuality, and region worked within these institutions to shape education. Her comparative approach shines a particular light on how female education embodied the complex ways racial and gender identity functioned at the time. As she shows, the schools cultivated modesty and self-restraint to protect the students. Indeed, concerns about female sexuality and respectability united the schools despite their different student populations. Case also follows the lives of the women as adult teachers, alumnae, and activists who drew on their education to negotiate the New South's economic and social upheavals.
Wittgenstein wrote that "philosophy ought really to be written only as a form of poetry." American poetry has long engaged questions about subject and object, self and environment, reality and imagination, real and ideal that have dominated the Western philosophical tradition since the Enlightenment. Kristen Case's book argues that American poets from Emerson to Susan Howe have responded to the central problems of Western philosophy by performing, in language, the continually shifting relation between mind and world. Pragmatism, recognizing the futility of philosophy's attempt to fix the mind/world relation, announces the insights that these poets enact. Pursuing the flights of pragmatist thinking into poetry and poetics, Case traces an epistemology that emerges from American writing, including that of Emerson, Marianne Moore, William James, and Charles Olson. Here mind and world are understood as inseparable, and the human being is regarded as, in Thoreau's terms, "part and parcel of Nature." Case presents a new picture of twentieth-century American poetry that disrupts our sense of the schools and lineages of modern and postmodern poetics, arguing that literary history is most accurately figured as a living field rather than a line. This book will be of particular interest to scholars and students of pragmatism, transcendentalism, and twentieth-century American poetry. Kristen Case is Assistant Professor of English at the University of Maine at Farmington.
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