The Way to Come Home is Carolyn Smart's fourth book of poems. It is a collection that ranges from celebrating the rural landscape north of Kingston, Ontario to re-creating the painful last phase of her friend Bronwen Wallace's life in a movin sequence titled "The Sound of the Birds." The volume's opening sequence, "Cape of Storms," views the hatred thriving amid the astonishing physical beauty of South Africa while "The woman is bathing" details a journey to Costa Rica that is a journey into the self. The outward eye is as acute as the inward in this powerful book .
Award-winning reporter Carolyn Castleberry brings workable solutions to help women discover and apply the right strategies for time management in their lives, freeing them to invest themselves in what really matters. American women are in a time crisis. There's just not enough time. They are doing more but enjoying it less. Fueled by both internal and external pressures, they run from task to task without pausing to ask themselves, "Do I really want to do all this stuff? Why can't I get a handle on managing my time?" How can they find true time balance in their supercharged, over-scheduled lives? Carolyn Castleberry, anchor and co-host of Living the Life on ABC's Family Channel, has not only asked herself these questions, but she has interviewed countless accomplished newsmakers over the years. Determined to bring workable solutions to women, she commissioned a national survey on women and time. Roughly half of those surveyed feel busier than they did five years ago (50%), don't feel there's enough time to get everything done (45%), and say they don't have enough time for themselves (43%). One in three women (34%) described themselves as overwhelmed. This book delivers proven, effective strategies for time management. First, it offers women a chance to take a self-test to see where they fall on the "time-balance scale," a tool to assist the reader in diagnosing her time management style in order to apply the right strategies and biblical principles to fit her needs. Castleberry describes five major groups of women when it comes to time management: the Overwhelmed, the Procrastinators, the Pressured, the Self-Stressed, and the Balanced. Once diagnosed, readers discover the unique factors standing in their way of effectiveness. They explore the time traps that need to be avoided -- those habits, decisions, and disempowering thoughts and words that literally steal time. Then with smart biblical strategies in place, readers will discover how to select their true priorities and invest their talents, careers, and selves in living to do what really matters.
Based on the observations of more than 200 instructors, this hands-on text presents finely honed strategies to help teachers create an environment for better teaching and learning.
Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition.
Avoid classroom problems with this exciting new resource! When teachers experience problems in the classroom they reactively look for solutions. Often the solutions to the problems merely address obvious, apparent symptoms, overlooking the root causes of classroom problems. In 44 Smart Strategies for Avoiding Classroom Mistakes, Orange provides insight into underlying causes of common classroom problems such as hurt feelings, power struggles, boring instruction, and low motivation. Rather than explain how to solve problems after they have occurred, Orange offers preventative, proactive strategies to help educators avoid the mistakes associated with classroom problems. This book is a theoretically sound, fresh approach to classroom success. Based on the observations of more than 200 instructors, this dynamic, hands-on text presents finely honed strategies for creating flexible lesson plans, maintaining enjoyable classrooms that run like well-oiled machines, tips for motivating students, managing paperwork effectively, and much more to help teachers create an environment that is conducive to better teaching and learning. 44 Smart Strategies for Avoiding Classroom Mistakes includes: Practical methods to plan for foreseen and unforeseen classroom circumstances Tips to inspire and motivate your students Useful techniques for maximizing students′ strengths and minimizing their weaknesses Advice on how to project a professional image Steps for developing exciting, energetic instruction Featuring expert advice from state Teachers of the Year, enlightening vignettes, activities and observations, this terrific resource will help you create the best classroom possible.
In this simple to follow workbook I will help you achieve the relationships you desire. I will walk you through each step of the Successful Marriage And Relationship Talk Communication Model (SMART). You will learn how to get your needs met and your feelings understood by following my essential guidelines for effective communication. Heal your past emotional pain and improve your current communication to create happy, healthy relationships. In this workbook I will guide you through the steps I take my therapy patients. You will improve your communication, heal your relationships, and learn the skills to get the life you desire. Carolyn Flynn is a practicing Licensed Professional Counselor. She is helping individuals, couples, and families heal their relationships and improve their lives.
In The Impossible Turned Possible, Carolyn Chism Hardy provides a roadmap to plan one’s journey to the life they deserve with a simple 5 step process. The Impossible Turned Possible is a step-by-step guide acting as a virtual assistant to help every step of the way. The real-life experiences discussed within challenge and inspire readers to achieve their personal goals. The inspirational stories act as the ‘kick in the pants’ many need in order to get started. The real-life stories within The Impossible Turned Possible were selected as examples of goals that most Americans desire to achieve such as education, wealth, and health. The 5 step SMART goals process follows the KISS theory, which ‘keeps it simple’ to allow others to understand, internalize then execute. The Impossible Turned Possible ends with a workbook designed to help readers get started on their journey.
A true-crime, coming-of-age story with a tragic twist: a New York editor’s quest to uncover the truth about the brutal murder of her wild and seductive friend in a “riveting…and thoughtful examination of how we grow up and apart” (Cosmopolitan). As girls growing up in rural New Jersey in the late 1980s, Ashley and Carolyn had everything in common: two outsiders who loved spending afternoons exploring the woods. Only when the girls attended different high schools did they begin to grow apart. While Carolyn struggled to fit in, Ashley quickly became a hot girl: popular, extroverted, and sexually precocious. After high school, Carolyn entered college in New York City and Ashley ended up in Los Angeles, where she quit school to work as a stripper and an escort, dating actors and older men, and experimenting with drugs. The last time Ashley visited New York, Carolyn was shocked by how they had grown apart. One year later, Ashley was stabbed to death at age twenty-two in her Hollywood home. “Original and engaging” (Kirkus Reviews), The Hot One is the story of Carolyn’s emotional quest to find out what really happened to her oldest friend. It’s a journey that takes her through the hills of Hollywood, into courtrooms in Los Angeles, to strip clubs in Las Vegas, and back to her own childhood memories as she tries to unravel why she and Ashley became so different. How did Ashley end up the overtly sexual risk-taker—the hot one—while Carolyn was seen as the smart one, the observer? Carolyn’s “memoir will shock and fascinate” (Booklist) readers as she explores the power of female friendships and pays tribute to the ones that stay with you long after they’re gone.
Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.
Menus and individual recipes include information on calories, carbohydrate, protein, fat, cholesterol, saturated fat, sodium, potassium, calcium, iron, and fiber content. Recipes also include exchange information for use in weight control and diabetes mana gement. Exchange patterns ranging from 1,000 to 3,000 calories; tips for decreasing fat, sodium, and sugar, and for increasing fiber; a medical glossary; and a subject index are provided.
Printz Honor and bestselling author Carolyn Mackler brings honesty and charm to this story of a friendship between two girls. Meet Hannah. Her name is a palindrome. Her birthday is on New Year's. She wishes she had a cat. She's medium height and a little awkward. Her life has NOT been fun lately -- her dad and stepmom are having a baby and, worst of all, her best friend next door just moved away. Now a new girl is here, taking over her best friend's bedroom . . . and her own identity.Meet Emme. Her name is a palindrome. Her birthday is on New Year's. She loves her enormous orange cat. She's so short that last week she was mistaken for a kindergartner. She's found moving hard . . . but at least there's the girl next door, Hannah. Maybe they'll become friends?While Hannah and Emme are alike in so many ways, they're also different in some wrong ways, too. Is this the perfect friendship . . . or a recipe for disaster?From award-winning writer Carolyn Mackler comes a funny, smart story about finding out who your best friends are, in good times and bad.
The Ultimate Consignment & Thrift Store Guide is your international road map to the worlds best consignment, thrift, vintage & secondhand stores. Find out where to shop and save thousands of dollars on nearly new designer clothing & accessories, furniture, household items, sporting goods, books & much more. Locate the best stores to bring your gently used clothing and other items and turn them into cash. Features hundreds of listings in the US, Canada and other countries. Handy tips to help you become an expert bargain shopper within the palm of your hand. For the smart, savvy shopper. Entertainment Weekly says, These no frill listings are invaluable www.savvyshoppingguide.com
Unbreakable: Readings that Inspire and Motivate speaks to our ability to persevere in spite of the obstacles we encounter. Its purpose is to encourage, uplift, and offer hope for a better tomorrow. I hope that you will see that no matter where you are in your journey—there is always hope. There is always an opportunity to improve and grow. You may have been shattered, you may have been bruised, you may have even been knocked down but you did not break because you are Unbreakable!
Hooked is a stunning new collection of seven poems about seven famous or infamous women: Myra Hindley, Unity Mitford, Zelda Fitzgerald, Dora Carrington, Carson McCullers, Jane Bowles, and Elizabeth Smart. Each of these women was hooked on, and her life contorted by, an addiction or obsession. Here we have seven variations on the insoluble conundrum of sexuality - each in a remarkably distinct, authentic voice.
With the Navy's focus on efficient energy consumption, Naval Facilities Engineering Command deployed its own Smart Grid in 2019, allowing shore commands to modernize and meet energy consumption mandates set in place by the Secretary of the Navy. With the addition of new 'smart' technology comes additional risks in the form of cyber-attacks. This thesis implements a Bayesian classification and machine learning algorithm that explores how the data set, size of training data and number of features affect classification accuracy. Our experiment was performed using seven data sets, developed through the University of Montreal using a SCADA sandbox similar to that of the Navy Smart Grid. Three data sets contained nominal data, and four data sets contained malicious cyber-attacks. Our experiments, performed using MATLAB, showed that malicious packet distribution within the data set and size of the training data greatly affected classification accuracy. This thesis demonstrates machine learning operability for use in the Smart Grid environment and will provide data points to further research for Network Intrusion Detection Systems (NIDS).
Menus and individual recipes include information on calories, carbohydrate, protein, fat, cholesterol, saturated fat, sodium, potassium, calcium, iron, and fiber content. Recipes also include exchange information for use in weight control and diabetes mana gement. Exchange patterns ranging from 1,000 to 3,000 calories; tips for decreasing fat, sodium, and sugar, and for increasing fiber; a medical glossary; and a subject index are provided.
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