Carolyn Scott Kortge's Books

Healing Walks for Hard Times

Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

By: Carolyn Scott Kortge

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Healing Walks for Hard Times

Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

By: Carolyn Scott Kortge

Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating your way through life’s physical, emotional, and spiritual hard times. Within the supportive framework of this eight-week walking program you set your own pace, taking steps that restore a sense of balance and order, even if you’re weighed down by the lethargy and loss of control that often accompany illness, depression, or trauma. Discover how to link mental focus with physical movement to create healing periods of stress release. Learn to match your steps with meditation in a way that clears a path through confusion. Move forward, literally, both in good times and in tough ones, with mental and physical steps that lead you away from fear or stress and guide you toward wellness and peace. Engage in a path to recovery that attends to not just the physical, but also acknowledges healing as an emotional, spiritual, and mental journey—a journey of survivorship. To learn more about the author, visit her website at walksthatheal.com.

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Page Count

242

Publisher

Shambhala Publications

Published Date

ISBN 10

0834822377

ISBN 13

9780834822375

The Spirited Walker

Fitness Walking For Clarity, Balance, and Spiritual Connection

By: Carolyn S. Kortge

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The Spirited Walker

Fitness Walking For Clarity, Balance, and Spiritual Connection

By: Carolyn S. Kortge

Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitness routine for the body and soul. Drawing upon the Buddhist concept of the ‘walking meditation’ – spiritual practice on the move – Kortge offers instruction and encouragement for: • Developing a walking routine • Learning and using proper walking techniques • Developing awareness and focus while walking • Practicing techniques for increased attentiveness, peacefulness and tranquility. Using breathing exercises, visualizations, and active affirmations. A unique approach to spiritual development, Kortge’s methods are simple, eminently practical, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, the Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited new lesson in the pursuit of good health.

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Page Count

274

Publisher

Harper Collins

Published Date

ISBN 10

0060647361

ISBN 13

9780060647360

Healing Walks for Hard Times

Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

By: Carolyn Scott Kortge

Write a review Read reviews Take a Quiz Solve Book Puzzle

Healing Walks for Hard Times

Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

By: Carolyn Scott Kortge

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Shambhala Publications

Published Date

ISBN 10

0834822377

ISBN 13

9780834822375

The Spirited Walker

Fitness Walking For Clarity, Balance, and Spiritual Connection

By: Carolyn S. Kortge

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Spirited Walker

Fitness Walking For Clarity, Balance, and Spiritual Connection

By: Carolyn S. Kortge

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

274

Publisher

Harper Collins

Published Date

ISBN 10

0060647361

ISBN 13

9780060647360

Book's by Carolyn Scott Kortge

Healing Walks for Hard Times

Healing Walks for Hard Times

The Spirited Walker

The Spirited Walker

Healing Walks for Hard Times

Healing Walks for Hard Times

The Spirited Walker

The Spirited Walker

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