Dr. Carolyn Ross writes with the wisdom and expertise of a clinician who has worked extensively in the areas of mental health, eating disorders and weight management, seamlessly weaving the best of conventional and complementary medicine. TIERAONA LOW DOG, MD, Director of Education, Program in Integrative MedicineUniversity of Arizona Health Sciences Department
Isn’t it time you got off the diet treadmill? In The Food Addiction Recovery Workbook, physician Carolyn Coker Ross offers the proven-effective Anchor Program™ to help you curb cravings, end body dissatisfaction, manage stress and emotions without food, and truly satisfy your soul. When it comes to addiction, abstinence isn’t always the answer—and with food addiction, this is especially true. And yet, for decades nutritional experts have dissected the problem of obesity, and the result has been a series of recommendations about what and how much to eat. When “eating too much fat” was thought to cause obesity, grocery store shelves exploded with low-fat products. Next came the low carb craze that led us to fear eating all carbohydrates, and with it came another assortment of fad products and diets. This pattern has repeated numerous times—and it never seems to be helpful! If you’re struggling with obesity or food addiction, you’ve probably been told that you must deprive yourself of certain foods in order to lose weight. You may have also been convinced—by the media and by our culture—that if you finally become thin your life will be better, you’ll be happier, and your suffering will come to an end. The problem is—it’s not all about the food. It’s about how food is used to self-soothe, to numb ourselves against the pain of living or to cope with stress and unresolved emotions. Even as your waist whittles away, the problems that caused your food addiction won’t disappear. The Anchor Program™ approach detailed in this workbook is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you will know intuitively how to feed your body, and you will reach the weight that’s right for you. Anyone who’s been on the diet treadmill—losing and regaining lost weight—will admit that losing weight doesn’t instantly bring health or happiness. That’s because losing weight is a red herring for the real issue, the misuse of food to solve a problem that has nothing to do with food. This book offers a whole-person approach that blends practical information on managing stress and regulating emotions without relying on food. If you’re ready to uncover the true cause of your food addiction, you’ll finally be able to embrace a balanced diet and reach the weight that’s right for you.
Carolyn Ross, Tony Hart's daughter, paints a fascinating and detailed picture of her father, one of the most loved men ever to have graced British television. Remembered by generations for his long-running programmes, including Take Hart and Hartbeat, Tony Hart was a firm fixture in children's television for over 30 years and inspired tens of thousands of young people to explore their creative talents. Following his death in January 2009, at the age of 83, a flashmob of tiny plasticine figures were placed on London's Bankside to honour the memory of the late TV artist. Almost 200 models in the shape of children's TV favourite Morph were arranged in a Terracotta Army-style formation outside Tate Modern. An inspirational figure to thousands of children from the 1970s until his retirement in 2001, Tony Hart is fondly remembered and this detailed biography will appeal to the readers of celebrity biographies as well as to those with an interest in art
Women and Media is a thoughtful cross-cultural examination of the ways in which women have worked inside and outside mainstream media organizations since the 1970s. Rooted in a series of interviews with women media workers and activists collected specifically for this book, the text provides an original insight into women’s experiences. Explains the ways that women have organized their internal and external campaigns to improve media content (or working conditions) for women, and established womenowned media to gain a public voice. Identifies key issues and developments in feminist media critiques and interventions over the last 30 years, as these relate to production, representation and consumption. Functions as both a research case study and a teaching text.
Tells the story of a child who lives in the United States and travels to different areas in this country and meets people from different ethnic and cultural backgrounds.
This book is part of the series, What I Wish I'd Known Sooner. The first one, for parents, has been a popular book for both new, as well as experienced parents. What I Wish I'd Known Sooner: Teachers is written for teachers and educators. Included are bits of wisdom, related Scripture and prayers for students. Chapters are divided into areas affecting teachers, such First Day of School, Open House, Parent-Teacher Conference, Bus Duty, Holidays and Seasons, Sick Days and Substitute Days, Faculty Meetings, Discipline, and Assorted Gems. This series has been used in speaking to parent or teacher groups, given as a gift book, and as a quick-read for those who are able to laugh, instead of cry, when facing typical situations that arise in everyday life. Added Scripture and prayers give the reader strength and courage. These tidbits of wisdom come from over 33 years of teaching in kindergarten and on the university level. Tomlin looks at small, simple ways to make life easier and reduce the stress related to the classroom. Scripture and prayers for special needs make this a book readers will read again and again. Parts were previously published by Judy Wood Publishing, Co., and 1st Books Library.
The author documents her experiences during World War II through a secret diary she kept during her time in a concentration camp and the years following the war.
Harlequin® Heartwarming celebrates wholesome, heartfelt relationships imbued with the traditional values so important to you: home, family, community and love. Experience all that and more with four new novels in one collection! This Harlequin Heartwarming box set includes: FALLING FOR THE COWBOY DAD Home to Eagle’s Rest by Patricia Johns Grace Beverly is finally over her hopeless crush on Billy Austin…until he returns to Eagle’s Rest, Colorado, with his adorable daughter. Can Grace help Billy adjust to being a dad? Or will she lose her heart—again? A PROMISE REMEMBERED by Elizabeth Mowers He’s a man on the run. She’s the one he left behind. When fate reunites Annie Curtis and William Kauffman on the Lake Superior shoreline, it’s the second chance at love they’ve always wanted. IN THE DOCTOR’S ARMS Seasons of Alaska by Carol Ross Iris James is over her past,or will be once she departs the town that’s left her romantically scarred. Dr. Flynn Ramsey will do anything to convince his secret crush to stay, even winning over Iris’s huge family one member at a time! TENNESSEE REUNION Williamston Wildlife Rescue by Carolyn McSparren Anne MacDonald knew her job as a mini-horse trainer would be hard. But the hardest part isn’t the minis—it’s the stubborn vet, Vince Peterson! Can Anne get Vince to believe in the minis…and in her? Look for 4 compelling new stories every month from Harlequin® Heartwarming!
Women and Media is a thoughtful cross-cultural examination of the ways in which women have worked inside and outside mainstream media organizations since the 1970s. Rooted in a series of interviews with women media workers and activists collected specifically for this book, the text provides an original insight into women’s experiences. Explains the ways that women have organized their internal and external campaigns to improve media content (or working conditions) for women, and established womenowned media to gain a public voice. Identifies key issues and developments in feminist media critiques and interventions over the last 30 years, as these relate to production, representation and consumption. Functions as both a research case study and a teaching text.
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