Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low-carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample recipes include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.
Dessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too. In Easy Keto Desserts, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully. We live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and Easy Keto Desserts proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share! Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: • Chicken Avocado Lime Soup • Instant Pot Chipotle Beef Stew • Steak & Bacon Chili • Chinese Pork & Cabbage Soup • Nourishing Breakfast Soup • Lobster Bisque • Dairy-Free Clam Chowder • Curried Pumpkin Soup • Strawberry Basil Soup • Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!
Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can’t live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life!
Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they’re easy to store away for quick lunches or dinners when there’s no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you’ll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare—plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: • Chicken Avocado Lime Soup • Instant Pot Chipotle Beef Stew • Steak & Bacon Chili • Chinese Pork & Cabbage Soup • Nourishing Breakfast Soup • Lobster Bisque • Dairy-Free Clam Chowder • Curried Pumpkin Soup • Strawberry Basil Soup • Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You’ll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking!
Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes! Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can’t live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life!
Modern life may be fast-paced and furious, but everyone needs a healthy and delicious home-cooked meal. From her hundreds of thousands of social media followers and website visitors, low-carb food blogger Carolyn Ketchum hears the same question time and again: Is this recipe easy to make? With this book, Carolyn invites readers into her kitchen, this time to deliver mouthwatering keto dinners that are quick and simple to prepare. In Easy Keto Dinners, Carolyn has put together a collection of flavorful weeknight meals that take minimal effort. Consider it a manual for making keto dinners the whole family will savor—all in less time than it would take to pick up takeout. As always, Carolyn knows that taste comes first, even for home cooks with dietary restrictions, so the focus is on making low-carb, high-fat meals that rival their non-keto counterparts. Easy Keto Dinners includes more than 50 recipes for effortless meals, complete with full-color photos, detailed prep instructions, and helpful tips to streamline the dinner process.
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!
This objective, well-researched biography tells the story of the woman whose meteoric rise to the 2008 Republican vice presidential candidacy made history. Sarah Palin: A Biography offers a candid yet unbiased look at the charismatic politician who became the first female nominee on a Republican national presidential ticket. Covering her early childhood, her high school and college years, her ascendancy from the two-term mayor of Wasilla to the Alaskan governorship, the 2008 McCain/Palin campaign, and her position as potential 2012 Republican party standard bearer, Sarah Palin looks at the crucial life experiences that brought Governor Palin to the forefront of American politics. Going beyond the caricatures and politically motivated portraits, it offers a compelling story of remarkable achievement over numerous obstacles, of a modern frontier woman whose politics reflect the unmistakable influences of family, faith, and hard work.
Social media has ushered in a new era of communication between organizations and key stakeholders. This text guides readers through a four-step process of developing a robust social media campaign. Covering the latest industry standards and best practices to engage digital audiences through social listening, strategic design, creative engagement and evaluation, each chapter also includes expert insights from social media professionals. Focusing on principles rather than a specific platform, this is a text dedicated to developing social media competency that can adapt to any organization or environment.
A comprehensive, contemporary portrait of China's culinary landscape and the geography and history that has shaped it, with more than 300 recipes. Vaulting from ancient taverns near the Yangtze River to banquet halls in modern Taipei, All Under Heaven is the first cookbook in English to examine all 35 cuisines of China. Drawing on centuries' worth of culinary texts, as well as her own years working, eating, and cooking in Taiwan, Carolyn Phillips has written a spirited, symphonic love letter to the flavors and textures of Chinese cuisine. With hundreds of recipes--from simple Fried Green Onion Noodles to Lotus-Wrapped Spicy Rice Crumb Pork--written with clear, step-by-step instructions, All Under Heaven serves as both a handbook for the novice and a source of inspiration for the veteran chef. — Los Angeles Times: Favorite Cookbooks of 2016
For me, it captures the character of the western North Carolina mountains." -Winston Groom, author of Forrest Gump Centering on Asheville and trekking out for sixty miles in all directions, this lighthearted, personal guide focuses on all the attractions of the region. Western North Carolina, bordering Virginia, Tennessee, and Georgia, attracts five million visitors annually. This region offers the tourist and resident breathtaking natural beauty, charming shops, restaurants, and accommodations that range from rustic to elegant. The authors point out that many books have been written about this area's waterfalls, parks, biking, rafting, and camping in great detail, but Coasting the Mountains covers what they liked best about everything. ABOUT THE AUTHORS Judy Barnes, Jolane Edwards, Carolyn Lee Goodloe, and Laurel Wilson are all good friends who spend a great deal of their time traveling, so they can attest to the information being provided to their readers. They are also the authors of Coasting: An Expanded Guide to the Northern Gulf Coast . They live in Point Clear, Alabama.
Lonely Planet: The world’s leading travel guide publisher Lonely Planet USA is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Gaze into the mile-deep chasm of the Grand Canyon, hang 10 on an iconic Hawaiian wave, or let sultry southern music and food stir your soul; all with your trusted travel companion. Get to the heart of the USA and begin your journey now! Inside Lonely Planet USA Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including history, art, literature, cinema, music, architecture, politics, landscapes, national parks, wildlife, cuisine and wine Covers New England, New York, the Mid-Atlantic, Florida, the South, Great Lakes, Great Plains, Texas, Rocky Mountains, Southwest, Pacific Northwest, California, Alaska, Hawaii, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet USA, our most comprehensive guide to the USA, is perfect for both exploring top sights and taking roads less traveled. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
The Resonance Effect is both the author's story of her inspirational journey of having the courage to find her true calling and an account of the development of a remarkable newly rediscovered treatment, frequency specific microcurrent (FSM), that takes advantage of the body's ability to respond to frequencies in order to heal a number of chronic conditions. Carolyn McMakin, a chiropractor specializing in fibromyalgia and myofascial pain, describes her experience using a two-channel microcurrent device that has achieved astounding results that have changed medicine and created new possibilities for suffering patients over the past twenty years. Nerve pain, fibromyalgia, diabetic neuropathies, muscle pain, athletic performance, injury repair, joint pain, low back pain, neck pain, kidney stone pain, the kidney stones themselves, liver disease, diabetic wounds, brain and spinal cord injuries, PTSD, depression, shingles, asthma, ovarian cysts, abdominal adhesions, and scarring all respond to specific frequencies. McMakin explains that results are predictable, reproducible, and teachable—all without side effects—offering hope and healing to millions of people. McMakin tells the story of how thousands of patients with conditions that did not respond to other medical therapies recovered from pain and disability through the non-invasive treatment that she developed. For example, asthma resolves with specific frequencies that remove inflammation, allergy reaction, and spasm from the bronchi. One frequency combination eliminates shingles pain in minutes and stops the shingles attack with a single three-hour treatment. Since 2005, a series of frequencies has been used to treat hundreds of PTSD patients. Post-surgical patients use FSM to reduce pain, prevent bruising, and increase healing. NFL, NHL, and Olympic athletes use it to heal injuries and improve performance. McMakin includes case histories that illustrate the efficacy of the treatment and shares the specific frequencies that each condition requires so that patients direct their own treatments.
On the Fault Line examines the American Patriot Movement--a broad, right-wing social movement that includes militias, Second Amendment activists, tax protestors, and individuals who drop out of the system. For all those interested in the fluctuating systems of power within the United States, Gallaher's work proves to be a fascinating and unique analysis.
This popular book guides clinicians and students in assessing and treating common childhood problems. Written in a highly accessible style, the volume presents an overview of healthy development, examines risk and protective factors for psychopathology, and spells out a behaviorally oriented model of assessment and treatment planning for children aged 2-12. Each problem-focused chapter reviews the literature on the topic at hand and provides step-by-step guidelines for practice, illustrated with helpful case examples. Featuring appendices that describe widely used assessment instruments, the book also contains more than 20 reproducible measures, clinical forms, and parent handouts, ready to photocopy and use.
Gray rock fences built of ancient limestone are hallmarks of Kentucky's Bluegrass landscape. Why did Kentucky farmers turn to rock as fence-building material when most had earlier used hardwood rails? Who were the masons responsible for Kentucky's lovely rock fences and what are the different rock forms used in this region? In this generously illustrated book, Carolyn Murray-Wooley and Karl Raitz address those questions and explore the background of Kentucky's rock fences, the talent and skill of the fence masons, and the Irish and Scottish models they followed in their work. They also correct inaccurate popular perceptions about the fences and use census data and archival documents to identify the fence masons and where they worked. As the book reveals, the earliest settlers in Kentucky built dry-laid fences around eighteenth-century farmsteads, cemeteries, and mills. Fence building increased dramatically during the nineteenth century so that by the 1880s rock fences lined most roads, bounded pastures and farmyards throughout the Bluegrass. Farmers also built or commissioned rock fences in New England, the Nashville Basin, and the Texas hill country, but the Bluegrass may have had the most extensive collection of quarried rock fences in North America. This is the first book-length study on any American fence type. Filled with detailed fence descriptions, an extensive list of masons' names, drawings, photographs, and a helpful glossary, it will appeal to folklorists, historians, geographers, architects, landscape architects, and masons, as well as general readers intrigued by Kentucky's rock fences.
Lonely Planet: The world's leading travel guide publisher Lonely Planet Southwest USA is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Nourish your soul as you soak up the sheer immensity of the Grand Canyon, chase the neon lights in Las Vegas, or be lured by the ski slopes, hiking trails and white-water rapids of Taos; all with your trusted travel companion. Get to the heart of Southwest USA and begin your journey now! Inside Lonely Planet's Southwest USA Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, politics, lifestyle, Native Americans, culture, art, literature, cinema, music, architecture, landscapes, wildlife, environmental issues, cuisine, beer, wine, customs, etiquette Covers Las Vegas, Nevada, Arizona, Greater Phoenix, Grand Canyon Region, Navajo Reservation, Taos, Las Vegas, New Mexico, Albuquerque, Santa Fe, Southwestern Colorado, Utah and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Southwest USA , our most comprehensive guide to Southwest USA, is perfect for both exploring top sights and taking roads less traveled. Looking for a guide focused on Las Vegas? Check out Lonely Planet's California guide for a comprehensive look at all the city has to offer; Discover Las Vegas, a photo-rich guide to the city's most popular attractions; or Pocket Las Vegas, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
An essential guide to trading trends with ETFs At any given time, a particular country's market or a particular segment of the market-such as energy or technology-might be booming. The Ultimate Guide To Trading ETFs provides a time-tested strategy for using exchange-traded funds (ETFs) to profit from these trending markets and sectors. By monitoring the performance of ETFs, authors Don Dion and Carolyn Dion show how to capitalize on these fast-moving, ever-changing trends. He then discusses how to stay ahead of the curve by identifying markets and sectors that are gathering momentum and monitoring those markets for signs that the momentum is losing steam. Dion also explains how you can build a balanced portfolio of ETFs and manage your allocations to profit from the shifting trends. Provides advice for both aggressive investors who are willing to utilize leveraged and short market ETFs, as well as more conservative investors who want to limit risk Highlights a wide variety of ETFs currently available to investors Shows how to profit from fast-developing trends across all markets and sectors The world of ETFs has created many options for individual investors, and The Ultimate Guide To Trading ETFs shows you how to make the most of those opportunities.
Thinking Places is a literary travel book with tales of many journeys and fresh insights into the lives of thirty-one creative people and the private retreats or pathways used in their work.
Trauma Informed Guilt Reduction Therapy (TrIGR) provides mental health professionals with tools for assessing and treating guilt and shame resulting from trauma and moral injury. Guilt and shame are common features in many of the problems trauma survivors experience including posttraumatic stress disorder (PTSD), depression, substance use, and suicidality. This book presents Trauma Informed Guilt Reduction (TrIGR) Therapy, a brief, transdiagnostic psychotherapy designed to reduce guilt and shame. TrIGR offers flexibility in that it can be delivered as an individual or group treatment. Case examples demonstrate how TrIGR can be applied to a range of trauma types including physical assault, sexual abuse, childhood abuse, motor vehicle accidents, and to moral injury from combat and other military-related events. Conceptualization of trauma-related guilt and shame, assessment and treatment, and special applications are covered in-depth. - Summarizes the empirical literature connecting guilt, shame, moral injury, and posttraumatic problems - Guides therapists in assessing posttraumatic guilt, shame, moral injury, and related problems - Provides a detailed look at a brief, transdiagnostic therapy shown to reduce guilt and shame related to trauma - Describes how TrIGR can be delivered as an individual or group intervention - Includes a comprehensive therapist manual and client workbook
Developed in partnership with the American Academy of Orthopaedic Surgeons (AAOS) and edited by Ronald A. Navarro, MD, FAAOS, FAOA (editor) and Carolyn M. Hettrich, MD, MPH, FAAOS (assistant editor), Instructional Course Lectures, Volume 73 offers current, clinically relevant information across a broad spectrum of orthopaedic topics. These lectures were written by the orthopaedic surgeons who presented at the 2023 AAOS Annual Meeting. This all-new volume covers topics such as: • From Platelet-Rich Plasma to Mesenchymal Stem Cells: Cartilage Regeneration With Orthobiologics • Patient Reported Outcome Measures – How to Get the Most Out of Them and Mitigate Health Care Disparities • Leveraging Artificial Intelligence and Digital Health to Address Health-Related Social Needs and Optimize Risk-Based Value in Orthopaedic Surgery • Peri-articular Injection and Peripheral Nerve Blocks With Standard Agents • Management of Acute Diabetic Ankle Fractures • And many more
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