Carolyn Daitch's Books

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

By: Carolyn Daitch,Lissah Lorberbaum

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The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

By: Carolyn Daitch,Lissah Lorberbaum

A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.

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Page Count

178

Publisher

W. W. Norton & Company

Published Date

ISBN 10

039370842X

ISBN 13

9780393708424

Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health)

By: Carolyn Daitch

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Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health)

By: Carolyn Daitch

A comprehensive and accessible book on anxiety for clients and therapists alike. Anxiety disorders are the number-one psychiatric problem in the United States, yet many clients who suffer from anxiety do not get effective counseling, and they often end therapy without successful amelioration of their symptoms. Carolyn Daitch, a seasoned therapist and award-winning author, has found that clients benefit most when they are active participants in their therapy, and should be knowledgeable about anxiety disorders to facilitate this process. For the benefit of both therapists and clients, she covers the ins and outs of the anxiety disorders—Generalized Anxiety Disorder, Panic Disorder, Specific Phobias, Social Anxiety Disorder, and Obsessive Compulsive Disorder—and offers numerous case examples of those who have sought treatment for these disorders and learned to manage them. For each type of anxiety disorder, she details specific treatment options and techniques, explaining which are best suited to individual use, and which are better done in collaboration with a therapist. Engaging, comprehensive, and reassuring, this is an essential Go-To Guide.

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Page Count

256

Publisher

W. W. Norton & Company

Published Date

ISBN 10

039370677X

ISBN 13

9780393706772

Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

By: Carolyn Daitch,Lissah Lorberbaum

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Anxious in Love

How to Manage Your Anxiety, Reduce Conflict, and Reconnect with Your Partner

By: Carolyn Daitch,Lissah Lorberbaum

Healthy relationships require trust, intimacy, effective communication, and understanding. However, if you suffer from chronic anxiety you may have trouble dealing with everyday conflicts and tensions that can arise in relationships. No matter how committed you are, anxiety can leave you feeling distanced from your partner. Fortunately, there are steps you can take to overcome the anxiety-fueled reactions that keep you from achieving true closeness in your relationship. Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner’s perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

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Page Count

142

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608822338

ISBN 13

9781608822331

Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client

By: Carolyn Daitch

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Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client

By: Carolyn Daitch

Winner of the Society for Clinical and Experimental Hypnosis (SCEH) Arthur Shapiro Award for Best Book on Hypnosis Rational judgment, soothing behavior, and calm observation often go out the window when responding to stress. This book presents hypnotherapeutic skills (including breathing exercises) and other easy-to-learn techniques that help people maintain healthy responses to stress and facilitate effective clinical work and a happier life.

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Page Count

320

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393708977

ISBN 13

9780393708974

Affect Regulation Tool Box

Practical Effective Hypnotic Interventions Over Reactive Client

By: Carolyn Daitch

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Affect Regulation Tool Box

Practical Effective Hypnotic Interventions Over Reactive Client

By: Carolyn Daitch

Carolyn Daitch's Affect Regulation Toolbox provides the answer, focusing on hypnosis as an effective way for individuals to learn how to regulate and control their excessive emotions, both inside and outside the therapy room."--BOOK JACKET.

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Page Count

320

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393704955

ISBN 13

9780393704952

Book's by Carolyn Daitch

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions

Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health)

Anxiety Disorders: The Go-To Guide for Clients and Therapists (Go-To Guides for Mental Health)

Anxious in Love

Anxious in Love

Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client

Affect Regulation Toolbox: Practical And Effective Hypnotic Interventions for the Over-Reactive Client

Affect Regulation Tool Box

Affect Regulation Tool Box

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