This book adopts a refreshing approach by examining Hokkien theatre in a region connected by maritime networks, notably southern Fujian, Taiwan, Kinmen and Singapore. It considers how regional theatre is shaped by broader socio-cultural and political contexts and the motivation to stay relevant in an era of modernisation and secularisation. Political domains are often marked out by land boundaries, but the sea concept denotes fluidity, allowing theatrical forms to spread across these ‘land-bounded’ societies and share a common language and culture. "This is an insightful theatrical study on the web of Chinese cultural networks in southern China and Singapore, and by extension, between China and Southeast Asia in the twentieth century and beyond. Using diverse sources in multiple languages and extensive field ethnography, this is a ground-breaking study which is both didactic and inspiring." - Lee Tong Soon, author of Chinese Street Opera in Singapore (University of Illinois, 2009). "Focusing on Hokkien theatre, this book offers new insights into how Chinese performing art responds to geographical, temporal, and social changes. Historical sources in different languages are widely used to give access to the cultural characteristics of Hokkien theatre, offering valuable ethnographic reports on the contemporary practices of Hokkien theatre in Taiwan, Kinmen, and Singapore. The book comments on the changing ritualistic significance of Hokkien theatre, and help us understand how societies remember the past of a performing tradition, and shape its present." - Luo Ai Mei, Co-Editor of A Preliminary Survey of the Cantonese Eight Song Cycles in South China: History and Sources (2016)
The Most Comprehensive Paleo Cookbook in Print Arsy Vartanian and nine other popular Paleo bloggers have come together to bring you over 900 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. This is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with almost 80 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!
Manage anxiety, insomnia, and more with this easy-to-use beginner's guide to making your own CBD-infused drinks, snacks, and topical products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that has the ability to treat many common health issues, including anxiety, depression, chronic pain, and inflammation. The Essential CBD Cookbook acts as a resource to incorporate CBD oil into your diet, including information on the different forms of CBD, general CBD usage, dosing, and health benefits, plus more than 65 recipes that anyone can try. Readers will be able to make CBD juices, smoothies, savory and sweet snacks, and even beauty products that promote health and healing for the mind and body--no special equipment required--including: • CBD Coconut Cake • CBD Strawberry Chia Smoothie • CBD Golden Beet Hummus • CBD Bath Soak The Essential CBD Cookbook has something for everyone, whether you're looking to reduce anxiety, treat insomnia, or just enjoy a calming, healthful treat.
Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are designed to feed your body with all the nutrients it needs to glow. Beauty Foods offers a no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beetroot can help prevent premature ageing? Or that the vitamin E found in hazelnuts can hydrate skin and reduce fine lines? Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Ancient Grain Crackers to Blueberry Crumble Pots, look no further for delicious recipes that do you good.
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Caroline Dupont has the ability to convey the intimate connection between our food choices, our bodies, and our environment. In this revised edition of the breakthrough Enlightened Eating, she brings to our attention inspirational and practical information that will help us deepen our understanding of our relationship to food and the world we live in. Using recipes that are both universally appealing as well as easy-to-prepare, readers are shown how to create meals that are nutritionally sound, emotionally balanced, and completely satisfying. Focus is placed on life-enhancing, whole foods with emphasis on organic, local, in-season produce whenever possible. Also emphasized is learning how to create a healthful environment. Being able to maintain a beautiful, sacred space around mealtime and eating mindfully in a relaxed state allows you to slow down and listen to your inner guidance. Changes in this edition include simplifying both the recipes and ingredients for more efficiency, placing more focus on local foods, and overall using less salt and more healthful ingredients. This book shines a light on how to connect to our authentic nature through holistic nutrition and healthful eating. It's a joyful discovery.
Manage anxiety, insomnia, and more with this easy-to-use beginner's guide to making your own CBD-infused drinks, snacks, and topical products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that has the ability to treat many common health issues, including anxiety, depression, chronic pain, and inflammation. The Essential CBD Cookbook acts as a resource to incorporate CBD oil into your diet, including information on the different forms of CBD, general CBD usage, dosing, and health benefits, plus more than 65 recipes that anyone can try. Readers will be able to make CBD juices, smoothies, savory and sweet snacks, and even beauty products that promote health and healing for the mind and body--no special equipment required--including: CBD Coconut Cake CBD Strawberry Chia Smoothie CBD Golden Beet Hummus CBD Bath Soak The Essential CBD Cookbook has something for everyone, whether you're looking to reduce anxiety, treat insomnia, or just enjoy a calming, healthful treat.
Boost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants. Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.
Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.
After contracting Lyme Disease at the age of 10, Caroline Byron has battled with health problems for much of her life. While this didn't stop her forging a successful modelling career and retraining as a chef, Caroline became increasingly frustrated by these health issues. She decided to completely overhaul her diet and go gluten-free. The change in her health was astonishing. Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide range of foods without resorting to pre-packaged 'free-from' items. Her skills as a chef and genuine love of food have led her to create a balanced collection of dishes, where the focus is on flavour and enjoyment as well as health. Although she includes healthy broths and probiotic smoothies, Caroline also finds space for her much-loved Gluten-free Fried Chicken and Melting Mac and Cheese, as well as a wide variety of baking recipes. With a huge range of tempting dishes to choose from, you will never feel like you're missing out.
Grow closer as a family through mealtime bonding. Explore more than 80 recipes plus essays, tips, and activities for the whole family that show how cooking together and sharing family meals can help build healthy relationships with food and with each other. With unique insights from a New York Times–starred chef dad and an award-winning psychologist mom, Eating Together, Being Together is much more than a cookbook. It teaches parents and children from toddlerhood through the teen years how to engage around cooking and mealtime. Each chapter offers easy-to-make recipes using fresh ingredients accompanied by thoughts and tips on using mindfulness to deal with picky eating, listening skills, academic stress, and more. This structure allows preparing and eating meals together to be meaningful, where kids and their parents, guardians, and caregivers can learn from one another and grow closer. Recipes include a range of food options to accommodate varying tastes with accessible step-by-step instructions for parents and kids. Activities for each chapter tie in key themes for cooking and for life and are presented in a developmentally thoughtful way for young children, preteens, teens, and grown-ups. From eating mindfulness and having honest food conversations to building rituals that support togetherness, this book explores how the family meal, whether cooking or eating, can bring families closer together. Whether it's kids sharing their feelings while they mix batter, or adults telling stories of their childhood while enjoying a favorite recipe, a special kind of bonding happens around food. Eating Together, Being Together gives you the recipes and activities for that bonding experience and helps set the table for connection.
Biochar Application: Essential Soil Microbial Ecology outlines the cutting-edge research on the interactions of complex microbial populations and their functional, structural, and compositional dynamics, as well as the microbial ecology of biochar application to soil, the use of different phyto-chemical analyses, possibilities for future research, and recommendations for climate change policy. Biochar, or charcoal produced from plant matter and applied to soil, has become increasingly recognized as having the potential to address multiple contemporary concerns, such as agricultural productivity and contaminated ecosystem amelioration, primarily by removing carbon dioxide from the atmosphere and improving soil functions. Biochar Application is the first reference to offer a complete assessment of the various impacts of biochar on soil and ecosystems, and includes chapters analyzing all aspects of biochar technology and application to soil, from ecogenomic analyses and application ratios to nutrient cycling and next generation sequencing. Written by a team of international authors with interdisciplinary knowledge of biochar, this reference will provide a platform where collaborating teams can find a common resource to establish outcomes and identify future research needs throughout the world. Includes multiple tables and figures per chapter to aid in analysis and understanding Includes a comprehensive table of the methods used within the contents, ecosystems, contaminants, future research, and application opportunities explored in the book Includes knowledge gaps and directions of future research to stimulate further discussion in the field and in climate change policy Outlines the latest research on the interactions of complex microbial populations and their functional, structural, and compositional dynamics Offers an assessment of the impacts of biochar on soil and ecosystems
Panda offers children a fascinating and detailed portrait of this gentle forest dweller. The clear text introduces young readers to this native of the bamboo forests in central China's mountainous highlands and describes the giant panda's unique physical characteristics. It discusses how Pandas are raised in zoos and details the worldwide efforts now underway to save the species from extinction.
Always wanted thick, luscious locks or beautiful, clear skin? Beauty Foods is filled with recipes you can make at home that are designed to feed your body with all the nutrients it needs to glow. Beauty Foods offers a no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. Did you know, for example, that eating beetroot can help prevent premature ageing? Or that the vitamin E found in hazelnuts can hydrate skin and reduce fine lines? Caroline offers a selection of fresh and inventive recipes using everyday ingredients as well as superfoods, giving advice on the beauty benefits of the ingredients. From an Avocado Smoothie to Chia Chimichurri Steak, Ancient Grain Crackers to Blueberry Crumble Pots, look no further for delicious recipes that do you good.
By the authors of the IACP award-winning cookbook Keepers: Defeat the obstacles and get dinner on the table—with organizational strategies and 135 recipes. Between work, family activities, mismatched schedules, and often bare refrigerators, there are all sorts of situations that make weeknight cooking a universally challenging—and frustrating—experience. The Dinner Plan offers five meal strategies—Make-Ahead, Staggered, One-Dish, Extra-Fast, and Pantry—that will help get dinner on the table no matter what the workweek throws at you. The 135 recipes—from main dishes to sides to salads and “lifesaver” condiments—provide lots of practical options whether time is super-tight, you haven’t had a chance to run to the store, or everyone is coming home at a different time. And most importantly, all of the recipes are “keepers”—brag-worthy, reliable, crowd-pleasing preparations that you’ll confidently turn to again and again. Shrimp Scampi, Sheet-Pan Chicken Fajitas, Foolproof Carbonara, and Mexican Skillet Lasagna are just a few examples of doable recipes that will earn their place in any busy cook’s repertoire. Rounded out with plenty of tips and a bonus section on healthful snacks called The Forgotten Meal, The Dinner Plan is every home cook’s indispensable weeknight dinner guide. “A savvy addition to the weeknight dinner genre.” —Publishers Weekly (starred review)
Cook Yourself Happy is a beautifully illustrated cookbook with over 100 delicious Danish recipes. This cookbook promotes the best of Danish cuisine, presenting a mouth-watering selection of authentic, traditional Danish recipes, which have been handed down through the generations. The concept of ‘hygge’ plays a big part in Danish cuisine. It roughly translates as ‘cosiness’ and refers to activities such as sitting by the fire on a cold night, family and friends eating together, reading a good book - things that improve your quality of life. This book is firmly embedded in this concept – the recipes and ingredients that Caroline uses are drawn from classic Danish origins and influences, and her recipes are designed to improve your sense of wellbeing and to be shared with friends and family. A wealth of recipes covers every meal and occasion – whether a light lunch of Warm Smoked Salmon with Pickled Cucumber, the heartier national dish of Stegt Flaesk (fried pork belly) or Pheasant Ragout, a delightful dessert of Baked Apples with Marzipan and Raisins, the most traditional of Danish pastries, or a wonderful Hot Chocolate with Orange Syrup, Cook Yourself Happy is filled with enriching food that your friends and family will adore. Food, family and Denmark are Caroline’s first loves, and this is echoed in the book with photographs of Caroline cooking at home, interspersed with gorgeous photographs of her family home in Denmark. Drawing on traditional age-old family recipes, this beautifully illustrated cookbook focuses on the most delicious and nourishing traditional Danish recipes that will boost your sense of wellbeing both inside and out.
The Most Comprehensive Paleo Cookbook in Print In this revised edition of The Ultimate Paleo Cookbook, ten popular Paleo bloggers have come together to bring you over 1,001 recipes in this ultimate, extensive collection to help you stay gluten- and grain-free. With over 100 additional recipes, this is the largest compilation of Paleo recipes in print, and it satisfies every craving in one convenient volume. Each of the authors selected 50 to 80 of their favorite recipes from their blogs and created 10 to 20 original recipes, all assembled in this one amazing Paleo resource. Inside, you’ll find recipes for everything Paleo with an emphasis on flavor as well as convenience. This book includes a wide selection of easy weeknight dishes, budget-conscious meals and slow cooker dishes. In Easy, Fast, Few-Ingredient, the entire chapter (with over 100 recipes) is designed to make going Paleo or staying Paleo as easy as possible. With an unprecedented variety of dishes to choose from, you’ll never be at a loss of what to cook!
Between 1600 and 1800 around 4,000 Catholic women left England for a life of exile in the convents of France, Flanders, Portugal and America. These closed communities offered religious contemplation and safety, but also provided an environment of concentrated female intellectualism. The nuns’ writings from this time form a unique resource.
Troubled by toothache? Dogged by dipsomania? Perhaps you have been poisoned or accidentally got a bottle stuck up your bottom? This compendium of tried and tested (and terrifying) historical remedies is your go-to guide for how not to seek medical relief. From smearing mouse-dung on your teeth to drinking sulphuric acid, and from mechanical chin-reducing contraptions to 'super-super-excellent' quack medicines, here are to be found the most bizarre and alarming remedies of the last two thousand years. Spanning Ancient Greece and twentieth century Britain and America, What the Apothecary Ordered positively haemorrhages with the dangerous ministrations of 'healers' of yore. Everyday illnesses, beauty, surgery, sexual performance and madness – whatever the nature of the malady, here the reader will find a cautionary tale about entrusting oneself to the experts.
Understand the Practical and Emotional Impact of your Symptoms and Learn to Organise Every Step of your Health Management If you’re dealing with a range of complicated and confusing health problems following a Covid vaccination, this guide is for you. An adverse reaction to a Covid vaccination can be a deeply distressing experience. It may leave you mystified as you attempt to deal with a range of physical, cognitive, and psychological symptoms that few seem able to explain, diagnose, treat, or even acknowledge. The Covid Vaccine Adverse Reaction Survival Guide is here to help, taking you through this stressful experience in a way that will help you feel more in control of your life. The CVARS Guide addresses key areas of recovery to maximise your healing potential. It is also essential reading for anyone providing personal or professional support to someone who is dealing with an adverse reaction. Packed with recipes, worksheets, symptom charts, appointment records, and diary pages, the CVARS Guide demystifies nutrition plans and advice and includes ways of keeping track of symptoms so that you can tackle them without feeling overwhelmed, while you develop your own unique recovery plan.
Bynum argues that Christ's blood as both object and symbol was central to late medieval art, literature, and religious life. As cult object, blood provided a focus of theological debate about the nature of matter, body, and God and an occasion for Jewish persecution; as motif, blood became a central symbol in popular devotion.
A dessert cookbook full of organic, nutritious, and completely irresistible recipes. Welcome to mouthwatering vegan treats with no processed sugar or flour. For anyone serious about living a healthy lifestyle, the way to better health is not about diets and guilt—it’s about loving life. And what embodies that ethos better than a delicious piece of cake? In Raw Cakes, anyone who wants to live healthily but also loves delicious desserts can find what they’re looking for—from cakes to other desserts like cookies and ice cream. All the cakes in this book are based on raw food principles and are completely free of sugar, milk, additives, gluten, and animal fats. They are 100% vegan, unheated, natural, and bursting with flavor and nutrition. Raw Cakes also includes tips on how to stop indulging in unhealthy eating habits, practical advice on how to fight the craving for sweets, and how you can easily replace unhealthy, sweet and fatty treats with healthy, delicious, and especially nutritious alternatives. Let health, balance, and happiness be your new addiction—because you can really get addicted to feeling good!
Put your kitchen registry items to good use with this happily-ever-after cookbook for two that contains 130 recipes to celebrate a new marriage. Whether it’s experimenting in the kitchen or perfecting the classics, newlyweds can create cherished traditions around the table. Filled with recipes perfect for spending leisurely days cooking with your loved one, entertaining ideas for family and friends, and plenty of options for quick and satisfying weeknight dinners, this book is a sweet and practical resource for modern couples. Author Caroline Chambers shares stories from her first years of marriage and tips on weekly meal planning, pantry staples, and handy kitchen tools, everything needed to build a new kitchen together. This heartfelt collection of recipes and advice fosters everyday romance and inspires traditions, making this a joyfully welcome wedding or engagement present for the happy couple.
This book explores the institutions through which Taiwan was governed under Japanese colonial rule, illuminating how the administration was engineered and how Taiwan was placed in Japan’s larger empire building. The author argues that rather than envisaging the ruling of the society and then going on to frame policies accordingly Japanese rule in Taiwan was more ad hoc: utilizing and integrating "native" social forces to ensure cooperation. Part I examines how the Japanese administration was shaped in the specific context of colonial Taiwan, focusing on the legal tradition, the civil service examination and the police system. Part II elaborates on the process of "colonial engineering," with special attention paid to "colonial governmentality", "social engineering" and colonial spatiality. In Part III Hui-yu Caroline Ts’ai provides a more in-depth analysis of wartime integration policies and the mobilization of labor before making an evaluation of Japan’s colonial legacy. Taiwan in Japan’s Empire-Building will appeal to researchers, scholars and students interested in Japanese Imperial History as well as those studying the history of Taiwan.
This is a comprehensive sourcebook on the world's most famous vampire, with more than 700 citations of domestic and international Dracula films, television programs, documentaries, adult features, animated works, and video games, as well as nearly a thousand comic books and stage adaptations. While they vary in length, significance, quality, genre, moral character, country, and format, each of the cited works adopts some form of Bram Stoker's original creation, and Dracula himself, or a recognizable vampiric semblance of Dracula, appears in each. The book includes contributions from Dacre Stoker, David J. Skal, Laura Helen Marks, Dodd Alley, Mitch Frye, Ian Holt, Robert Eighteen-Bisang, and J. Gordon Melton.
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