Caroline Adams Miller's Books

Getting Grit

The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose

By: Caroline Miller

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Getting Grit

The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose

By: Caroline Miller

One of the Top 10 Books That Will Change Your Life in 2017 - Live Happy Magazine Grow Your Grit—How You Can Develop the Critical Ingredient for Success Grit—defined as our perseverance and passion for long-term goals—is now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? "This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting," writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstacles—not just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: • Learning grit—how you can enhance your willpower and rewire your brain for resilience • The key traits of gritty people—what the latest research reveals • The three kinds of "false grit" and how to recognize them in yourself • The courage to fail—tools for turning your setbacks into your greatest teachers • Daring to dream big—guidance for building your capacity to take risks and aim higher • No one succeeds alone—tips for gathering your support team and inspiring others • The role of self-compassion, gratitude, and spirituality in building grit "I’ve come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges," writes Caroline Miller. "When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves." Whether you’re seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive.

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Page Count

240

Publisher

Sounds True

Published Date

ISBN 10

1622039203

ISBN 13

9781622039203

Big Goals

The Science of Setting Them, Achieving Them, and Creating Your Best Life

By: Caroline Adams Miller

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Big Goals

The Science of Setting Them, Achieving Them, and Creating Your Best Life

By: Caroline Adams Miller

Everything you need to make your goals a reality Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and mastery. Readers of this book will gain a nuanced understanding of the little-known science of goal setting, with practical tools and unique worksheets to use on their goal-achieving journey. The insight in this book is powered by 15 years of exciting findings of positive psychology, along with Caroline Adams Miller's extensive experience as an executive coach. In this book, readers will learn about: The newest science on mindset, grit, Artificial Intelligence, resilience, and gender perspectives Miller's novel BRIDGE methodology, which addresses the “how” between the assignment of Objectives and Key Results (OKRs) and Key Performance Indicators (KPIs) Locke and Latham's Goal Setting Theory (GST) and why it has been proven to work so well No matter whether you're scared to start, sick of failure, or somewhere in between, Big Goals explains the new approach you need to more confidently and effectively move forward towards achieving your goals in your personal and professional life.

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Page Count

263

Publisher

John Wiley & Sons

Published Date

ISBN 10

1394273312

ISBN 13

9781394273317

Creating Your Best Life

The Ultimate Life List Guide

By: Michael B. Frisch,Caroline Adams Miller

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Creating Your Best Life

The Ultimate Life List Guide

By: Michael B. Frisch,Caroline Adams Miller

“A fascinating book that connects the research on goal-setting with the new science of positive psychology”—redesigned and reissued with a new introduction (Publishers Weekly, starred review). Comprehensive and evidence-based, Creating Your Best Life breaks new ground in revealing how happiness and success are interconnected. With dozens of interactive exercises and quizzes, it helps readers identify their most cherished needs, ambitions, and wishes so they can take control of their environment and maximize their chances of success. The authors’ unique “life list coaching” explains, step by step, how to set goals in 16 key areas—including love relationships, family, health, work, self-esteem, friendship, money, problem-solving, and creativity—that inspire people to live their lives more consciously, productively, and joyfully. “Caroline Miller brings together positive psychology research and hands-on exercises into a unique mix, a manual for defining one’s life goals and making strides toward achieving them.” —Deepak Chopra “A+ for the authors’ ability to integrate science with a practical application for the general public. One of the best of its kind.” —Library Journal “This powerful book brings together the latest scientific research on goal setting and well-being and presents it in an engaging way anyone can follow to create a better life.” —James Pawelski, PhD, Director of Education and Senior Scholar, Positive Psychology Center, University of Pennsylvania

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Page Count

378

Publisher

Union Square + ORM

Published Date

ISBN 10

1454943025

ISBN 13

9781454943020

Creating Your Best Life

The Ultimate Life List Guide

By: Michael B. Frisch,Caroline Adams Miller

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Creating Your Best Life

The Ultimate Life List Guide

By: Michael B. Frisch,Caroline Adams Miller

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Page Count

378

Publisher

Union Square + ORM

Published Date

ISBN 10

1454943025

ISBN 13

9781454943020

Big Goals

The Science of Setting Them, Achieving Them, and Creating Your Best Life

By: Caroline Adams Miller

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Big Goals

The Science of Setting Them, Achieving Them, and Creating Your Best Life

By: Caroline Adams Miller

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Page Count

263

Publisher

John Wiley & Sons

Published Date

ISBN 10

1394273312

ISBN 13

9781394273317

Bright Words for Dark Days

Meditations for Women Who Get the Blues

By: Caroline A. Miller

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Bright Words for Dark Days

Meditations for Women Who Get the Blues

By: Caroline A. Miller

Depression is currently recognized as the most prevalent emotional problem affecting women. The "blues" may be a passing reaction to disappointment or loss, a response to overwhelming daily stress, or related to a biological factor such as PMS or postpartum changes. But whatever the cause, self-care and new ways of thinking are always part of the solution. In 365 daily meditations, Bright Words For Dark Daysprovides specific information and gentle, step-by-step guidance to lift the gloom. Each entry begins with a provocative quotation and ends with an affirmation for the day. The topics treated range from low self-esteem, fear of the future and self-destructive thoughts, to dealing with family troubles, holiday depressions, and seeking medical help.

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Page Count

388

Publisher

Bantam

Published Date

ISBN 10

0553371819

ISBN 13

9780553371819

Book's by Caroline Adams Miller

Getting Grit

Getting Grit

Big Goals

Big Goals

Creating Your Best Life

Creating Your Best Life

Creating Your Best Life

Creating Your Best Life

Big Goals

Big Goals

Bright Words for Dark Days

Bright Words for Dark Days

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