The turmoil within the world, as well as within oneself, the storms both within and without, can be checked and brought to a calm before they rage out of control, set on a path of destruction. Prejudice is a storm of life that can be overcome by reminding ourselves that individualism is a God-given right to be set apart, to be different. We must learn to look for the "good salt" in others, to see their spirit. With courage, boldness, a keen hindsight, like our brother; the eagle, we can overcome; lifting ourselves above adversity to soar Where Only Eagles Dare to Fly! Amelia Malone is a divorced, middle-aged woman, who has lived her life in a sheltered corner of the world in rural America. With her children now grown, she has plenty of time to follow the innate desire to search out the roots of her Indian ancestry. Though she has never experienced prejudice, or violence, other than thru the windows of television or newspapers, they both will now come to rest on her as she steps out of her norm into reality. It is there she finds her greatest enemy, herself. Amelia moves to the city where she is plagued by the presence of an evil spirit and encounters a young Indian man whose been sent on a vision quest by spirits of tribal elders past. Showing up unexpected on her camping trip allows him the opportunity to save her from smorgasbord for a mountain lion. With the developing of their friendship, Amelia learns she is a valuable component in his vision being fulfilled, A vision of a legend that eyes of Indians of many generations past have waited to see fulfilled. After shes been presented with a sacred eagle claw necklace from the spirit of an elderly Indian woman, and she and her new friend find themselves adorned with identical ceremonial chokers, they part, not knowing when theyll meet again. Amelia is afforded a chance to go west to watch a western filmed that shes been corresponding with. On the train journey she must overcome prejudice when she befriends a Mexican that a rich white woman tells her to beware of cause he has a black eye and a yet open gash on his lip. She faces prejudice again when she befriends a full-blooded Indian who at first pierces her thru with fiery darts as he glares at her and calls her the average white woman. They quickly overcome the wall of prejudice and find their destination is one and the same; as he is an actor in the western shes to watch filmed. That week she finds herself caught up in the Legend of Great Bear, trying to overcome her Great Bear within, her insecurities, and her Great Bear without, a bold-legged cowpoke who has vowed to have her. At the ranch she comes across the Indian shed encountered in the city and finds he is best friends with her new Indian friend from the train. They find themselves at odds over her as she spends her week scaling Eagle Rock, saving her friends from two kinds of serpents, a knife throwing renegade and a rattlesnake, and helping the ranch owner overcome a 30- year vengeance hes had against his best friend over a woman they had both loved. She helps her Indian friend, who had save her life, overcome a false sense of pride, helps him accept the truth about his real father so he wont take his own life, comforts a friend the cowpoke attempted to rape when he thought it was Amelia in Amelias bed, persuades an adversary to allow Crystal Creek Waterfall to be used to authenticate a scene, brings out the hidden truth about Indian people, discovers unsought love and finds her destiny Where Only Eagles Dare to Fly. I love to write, though writing this book wasnt planned, but rather inspired. I have a voice and was told a truth needed to unfold that many generations past have waited and needed to hear about the Indian people.
Formats, modalities, and trends in group exercise are constantly evolving. Methods of Group Exercise Instruction, Third Edition With Online Video, explores the most common group exercise modalities, enhancing readers’ marketability by giving them the skills to lead dynamic, safe, and effective classes. This text highlights the commonalities of a variety of group exercise formats through training principles, correction and progression techniques, and safety tips to enhance the skills of both group exercise leaders and program directors. Methods of Group Exercise Instruction, Third Edition, moves from theory to practice in a logical progression. Rather than simply providing routines, this book helps instructors develop the core skills needed for creating routines, use proper cueing, and adapt their teaching to new modalities. Teaching techniques convey appropriate training for each muscle group and methods for warm-up, cardiorespiratory training, muscular conditioning, neuromotor training, and flexibility. In addition, starter routines, modification strategies, and instructor assessment criteria are presented for seven class formats: kickboxing, step training, stationary indoor cycling, sport conditioning and boot camp, water exercise, yoga, and mat-based Pilates. The text also touches on alternative modalities, including dance-based classes, fusion, and mind–body training. Thoroughly revised and reorganized based on industry standards, the third edition of Methods of Group Exercise Instruction offers expanded content to help readers become better instructors. Updates to the third edition include the following: • Online video, totaling over 100 minutes, demonstrates key content in the text. • New chapters cover social aspects of group exercise, coaching-based instructional models, and neuromotor and functional training. • Callout boxes highlight important topics, research findings, technique and safety checks, and practice drills, which facilitate quick learning. • Short assignments at the close of each chapter encourage readers to look beyond the text to gain practical experience. • Evaluation forms and evaluation key points allow instructors to gauge their teaching success and adapt the key criteria of a successful class to each exercise modality. The three-part structure of this book is retained from the previous edition, but the content is reorganized to better reflect industry standards and guidelines. Part I provides a general overview of group exercise: the evolution and advantages of group exercise; the strategies for creating group cohesion in a class; the core concepts in class design; and the use of music, choreography, and cueing methods in designing and leading a class. Part II offers guidelines for leading the four major segments of a group exercise class: warm-up, cardiorespiratory training, muscular conditioning, and flexibility training, and includes a new chapter on neuromotor and functional training. These basic concepts pertain to all modalities covered in part III, which focuses on practical teaching skills. Basic moves, choreography, and training systems are covered for each type of class. Sample routines and class formats for each modality offer a confident starting point for novice instructors and fresh material for veterans. The final chapter discusses customized or hybrid classes such as lifestyle physical activity–based classes, equipment-based cardio classes, and mind and body classes. When used as a course text, Methods of Group Exercise Instruction, Third Edition, includes instructor ancillaries, which offer suggestions for effective use of the book and online video, lesson plan outlines, a sample week-by-week syllabus, lab activities, and test questions. The third edition also features a newly added image bank containing all the figures and photos from the text to use in presentations.
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