Move to a Great Body, the first book in Wellocracy’s cutting-edge ebook series, introduces the smart tools called activity trackers, wearable biosensors that monitor your activity levels throughout the day. Activity trackers can tell you how many steps you take, how much time you spend sitting, and how many calories you burn. Some can even measure the length and quality of your sleep. They send data to your computer, tablet, or smartphone, where you can access them anytime. The Wellocracy team will show you how to “listen” to your tracking information to make simple and incremental changes that can be incorporated into your life—your way to grow slimmer, stronger, fitter, and happier. Do you know which tracker you need and the best brands to meet your health and wellness objectives? In Move to a Great Body, our experts explain how to pick the tracker that’s right for you, based on your personal goals and budget. Moreover, the Wellocracy team shows you how to use tracking information to customize a personalized fitness plan that will get you up and moving in no time. And in our books and companion website, Wellocracy.com, we will help you find your “stickiness factor,” the term experts use to describe the particular motivational strategies that will inspire you to stay on track to achieve your goals. Identifying and understanding your own stickiness factor will enable you to stick to a fitness program even if you have never been able to do that before. Future books in the Wellocracy series will feature health devices and apps that can help you lose weight and maintain weight goals, cope with stress, improve your sleep, rev up your sex life, monitor your pregnancy, boost your productivity, and manage chronic conditions like high blood pressure. Wellocracy is a community dedicated to empowering and motivating people to simply—and effectively—track and manage their health and wellness in ways that have never before possible until now, whether at home or on the go. Join us at Wellocracy.com.
After traveling the country and listening to women’s most common health problems, Dr. Marianne Legato, one of the nation’s leading advocates for women’s health, answers these common questions and more in What Women Need to Know. This revolutionary book teaches women how to ask their doctors the right questions and leave the office satisfied. Dr. Legato is also the author of The Female Heart, a book that dispels myths that heart disease is only a male problem. Her coauthor on both books is Carol Colman Gerber, one of the country’s leading medical writers.
From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.
Exploring the inner motivations of one of America’s greatest religious thinkers, this book analyses the ways in which Jonathan Edwards' intense personal piety and deep experience of divine sovereignty drove an introverted intellectual along a course that would eventually develop into a mature and respected public intellectual. Throughout his life, the tension between his innately contemplative nature and the active demands of public office was a constant source of internal and public strife for Edwards. Approaching Jonathan Edwards offers a new theoretical approach to the study of Edwards, with an emphasis on his writing activity as the key strategy in shaping his legacy. Tracing Edwards’ strategic self-fashioning of his persona through the many conflicts in which he was engaged, the critical turning points in his life, and his strategies for managing conflicts and crises, Carol Ball concludes that Edwards found his place as a superlative contemplative apologist and theorist of experiential spirituality.
Discover the rich and colourful history of Norwich with this collection of tales from across the city. Featuring a story for every day of the year, it includes tales of skirmishes, rebellions and battles as well as milestones along history's fascinating trail of popular culture. Why did Sir Thomas Erpingham build his famous gates at Norwich Cathedral. What connection does the war heroine Edith Cavell have with Norwich? And which ghost was said to haunted the city in the nineteen century? Featuring events from shortly after its foundation right up to the present day, this fascinating selection is sure to appeal to everyone interested in the history of one of Britain's oldest cities.
This publication, which accompanies an exhibition held at The Metropolitan Museum of Art, contains a biographical essay and a catalogue of about one hundred designs for textiles, wallpaper, and other interior furnishings by Wheeler and her associates."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Of the 16 WWI poets memorialized in Westminster Abbey, two were destined to become lifelong friends. Although both served on the Western Front, it was not until 1919 that Siegfried Sassoon received his first letter from Edmund Blunden. This collection of Sassoon and Blunden’s correspondence contains more than 1,000 letters, cards and telegrams.
Approaching Jonathan Edwards offers a new theoretical approach to the study of Edwards, with an emphasis on his writing activity as the key strategy in shaping his legacy. This book analyses the ways in which Jonathan Edwards' intense personal piety and deep experience of divine sovereignty drove an introverted intellectual along a course that would eventually develop into a mature and respected public intellectual.
The movement from young adulthood through coupling and the transition to parenthood may be among the most universal adult developmental transitions. These passages hold interest for all of us, but especially for those who study the psychological, familial, and sociocultural components of development, all of which interact and influence each other. This book enhances understanding of family-life development by shedding light on the meanings that family members ascribe to the developmental process of becoming a family. This is achieved through qualitative analysis of narratives through which individuals and families explain themselves, their thinking, and their behavior. These family narratives are windows into individual and family identity, as well as descriptions of connections to others. The book addresses issues including identity, child characteristics, social support, and work. Each chapter includes a review of seminal literature, parents' comments and ideas about the topic, and a discussion of practice, policy, and research implications.
Columbanus ("The Dove of the Church"), not to be confused with his near-contemporary Columba of Iona, was a towering figure in the religious and political life of Europe in the Dark Ages. In this lively biography of the saint, Carol Richards evokes the violent and unstable age that laid the foundations for the achievements of the Middle Ages.
No organizational leaders can succeed in today’s fast evolving and highly connected world on their own. To succeed, today’s leaders must not only optimize all their own faculties—mental sharpness, emotional depth, imagination, and creativity—but also utilize the full capacities of those around them in a collaborative and creative manner. The prestigious contributors to this volume draw on psychology, sociology, neuroscience, social networking theory, organizational change theory, myths and traditions, and actual experiences to discover how leaders today achieve transformational results. The Transforming Leader offers an overview of what transformational leadership is, how it works, and how it is evolving. In doing so it reframes the challenge of leading in today’s interdependent, unpredictable world.
Sam Goldwyn’s career spanned almost the entire history of Hollywood. He made his first film, The Squaw Man, in 1913, and he died in 1974 at the age of ninety-one. In the many years between, he produced an enormous number of films—including such classics as Wuthering Heights, Street Scene, Arrowsmith, Dodsworth, The Little Foxes, and The Best Years of Our Lives—and worked with many luminaries—Gary Cooper, Ronald Colman, Laurence Olivier, George Balanchine, Lillian Hellman, Howard Hawks, John Ford, Eddie Cantor, Busby Berkeley, Danny Kaye, Merle Oberon, and Bob Hope among them. When Samuel Goldfisch was born in the Warsaw ghetto, he was penniless; when Sam Goldwyn died in Los Angeles, he was worth an estimated $19 million. The Search for Sam Goldwyn locates the real Sam Goldwyn and shatters the “hostile conspiracy of silence” that protected his legend. In writing Goldwyn's story, Carol Easton has given us a fine examination of “the civilization known as Hollywood” and how Goldwyn himself shaped that culture.
This is a comprehensive and up-to-date critical examination of cultural diversity in Germanic-speaking societies. It goes beyond ethnic, religious, and gender stereotypes to show minority groups as active participants in German history rather than as passive victims. This collection of critical and theoretical essays seeks to interpret the current philosophical, aesthetic, and literary thinking about diversity in literature and language. The book is divided into four parts: literary analyses of works produced by members of minority populations, linguistic discussions and case studies of minority groups, structures and strategies of discourse and prejudice, and studies of remedies for problems of racism and discrimination. Some of the most significant writers and thinkers in the field have contributed, making this volume of critical concern to scholars and students of German, modern languages, and comparative studies.
In this landmark work of animal rights activism, Carol J. Adams - the bestselling author of The Sexual Politics of Meat - explores the intersections and common causes of feminism and the defense of animals. Neither Man Nor Beast explores the common link between cultural attitudes to women and animals in modern Western culture that have enabled the systematic exploitation of both. A vivid work that takes in environmental ethics, theological perspectives and feminist theory, the Bloomsbury Revelations edition includes a new foreword by the author and new images illustrating the continuing relevance of the book today.
Biochemistry: The Chemical Reactions of Living Cells is a well-integrated, up-to-date reference for basic chemistry and underlying biological phenomena. Biochemistry is a comprehensive account of the chemical basis of life, describing the amazingly complex structures of the compounds that make up cells, the forces that hold them together, and the chemical reactions that allow for recognition, signaling, and movement. This book contains information on the human body, its genome, and the action of muscles, eyes, and the brain. * Thousands of literature references provide introduction to current research as well as historical background * Contains twice the number of chapters of the first edition * Each chapter contains boxes of information on topics of general interest
The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week—and without a restrictive diet—many have been able to take off the weight and keep it off for good. The Curves Promise: A unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month A Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less Simple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan Shopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan A complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week
This book provides both trainees in perinatal psychiatry and the generalist who wishes to know more with an up-to-date overview of the subject. In addition, it is a useful resource for other professionals working in the field such as nurses, psychologists, obstetricians, midwives and health visitors. The chapters address historical and classification issues, the management of both new onset and existing mental disorders (including substance misuse) presenting in pregnancy and the postpartum period, prescribing and physical treatments during pregnancy and breast feeding. Also covered are issues for children and families, screening for and prevention of mental disorders in relation to childbirth, service provision and transcultural issues.
This volume in the Foundations in Diagnostic Pathology Series packs today's most essential pulmonary pathology into a compact, high-yield format! It covers both common and rare neoplastic and non-neoplastic diseases of the lung and pleura and focuses primarily on diagnosis with correlations to clinical and radiographic characteristics. Its pragmatic, well-organized approach, abundant full-color illustrations, and at-a-glance boxes and tables make the information you need easy to access. Practical and affordable, this resource is ideal for study and review as well as everyday clinical practice! Detailed discussions on today’s technologies help you select the best test for case evaluation. Chapters devoted to the techniques used in the assessment of pulmonary diseases, including immunohistochemistry, immunofluorescnece, and certain clinical laboratory tests offer you a better understanding of techniques and their application for the diagnosis of lung disease. Internationally recognized pathologists convey the most current information, keeping you on the cusp of your field. More than 800 photomicrographs and gross photographs—most in full color—present important pathologic features, enabling you to form a differential diagnosis and compare your findings with actual cases. Uses a consistent, user-friendly format, including at-a-glance boxes and tables for easy reference.
Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight. Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.
School Social Work: Practice, Policy, and Research has been a foundational guide to the profession for over 40 years. Featuring 30 readings divided into five parts, this best-selling text reflects the many ways that school social work practice impacts academic, behavioral, and social outcomes for both youths and the broader school community. The essays include selections from both pioneers in the field and newcomers who address the remarkable changes and growing complexities of the profession. The ninth edition of School Social Work features a stronger focus on evidence informed practice and adds substantial new content related to antiracist practice and trauma-informed care. It retains the holistic model of school social work practice that has informed all previous editions of this cornerstone text, making it a relevant and vital resource for today's practitioners and students as schools grapple with how to deal with the COVID-19 pandemic and its aftermath.
Drawing on reports from the world over, this details the lives of parents and daily caregivers who are striving, in the face of war and poverty, to protect the rights and meet the needs of young children from birth to the age of 3.
Green technology is not only good for the environment; it’s also good for your bottom line. If your organization is exploring ways to save energy and reduce environmental waste, Green IT For Dummies can help you get there. This guide is packed with cost-saving ways to make your company a leader in green technology. The book is also packed with case studies from organizations that have gone green, so you can benefit from their experience. You’ll discover how to: Perform an energy audit to determine your present consumption and identify where to start greening Develop and roll out a green technology project Build support from management and employees Use collaboration tools to limit the need for corporate travel Improve electronic document management Extend hardware life, reduce data center floor space, and improve efficiency Formalize best practices for green IT, understand your company’s requirements, and design an infrastructure to meet them Make older desktops and lighting fixtures more efficient with a few small upgrades Lower costs with virtual meetings, teleconferences, and telecommuting options Reduce your organization’s energy consumption You’ll also learn what to beware of when developing your green plan, and get familiar with all the terms relating to green IT. Green IT For Dummies starts you on the road to saving money while you help save the planet.
The complete vegetarian cookbook and reference center for the whole-foods kitchen - over a million copies sold! The New Laurel's Kitchen is everything that made the first edition loved and trusted, with hundreds of new recipes and the latest nutritional information. The book contains more than 500 recipes, ideas, menus, and suggestions, each tested and perfected for satisfying, wholesome home cooking. Imaginative recipes use low-cost, easy-to-find foods, with dozens of ways to cut back on fat without losting flavor. There are specific sections on cooking for children, elders, pregnancy, and athletes. The New Laurel's Kitchen is the revolutionary food guide that makes good nutrition easy, and this classic is still relevant for today's generation of vegetarians and plant-based eaters.
Of the 16 WWI poets memorialized in Westminster Abbey, two were destined to become lifelong friends. Although both served on the Western Front, it was not until 1919 that Siegfried Sassoon received his first letter from Edmund Blunden. This collection of Sassoon and Blunden’s correspondence contains more than 1,000 letters, cards and telegrams.
The study of forensic evidence using archaeology is a new discipline which has rapidly gained importance, not only in archaeological studies but also in the investigation of real crimes. Archaeological evidence is increasingly presented in criminal cases and has helped to secure a number of convictions. Studies in Crime surveys methods of searching for and locating buried remains, their practical recovery, the decay of human and associated death scene materials, the analysis and identification of human remains including the use of DNA, and dating the time of death. The book contains essential information for forensic scientists, archaeologists, police officers, police surgeons, pathologists and lawyers. Studies in Crime will also be of interest to members of the public interested in the investigation of death by unnatural causes, both ancient and modern.
Cancer, which has become the second-most prevalent health issue globally, is essentially a malfunction of cell signaling. Understanding how the intricate signaling networks of cells and tissues allow cancer to thrive - and how they can be turned into potent weapons against it - is the key to managing cancer in the clinic and improving the outcome of cancer therapies. In their ground-breaking textbook, the authors provide a compelling story of how cancer works on the molecular level, and how targeted therapies using kinase inhibitors and other modulators of signaling pathways can contain and eventually cure it. The first part of the book gives an introduction into the cell and molecular biology of cancer, focusing on the key mechanisms of cancer formation. The second part of the book introduces the main signaling transduction mechanisms responsible for carcinogenesis and compares their function in healthy versus cancer cells. In contrast to the complexity of its topic, the text is easy to read. 32 specially prepared teaching videos on key concepts and pathways in cancer signaling are available online for users of the print edition and have been integrated into the text in the enhanced e-book edition.
The Roman Catholic order of Sisters of the Presentation of the Blessed Virgin Mary, founded in Ireland in 1776 by Nano Nagle as the Society of Charitable Instruction of the Sacred Heart of Jesus, and migrating to North America in the mid 1850s, remains commited to tutoring, healing, and nuturing.
Many cultures equate meat-eating with virility, and in some societies women offer men the "best" (i.e., bloodiest) food at the expense of their own nutritional needs. Building upon these observations, feminist activist Adams detects intimate links between the slaughter of animals and violence directed against women. She ties the prevalence of a carnivorous diet to patriarchal attitudes, such as the idea that the end justifies the means, and the objectification of others. In Frankenstein, Mary Shelley made her Creature a vegetarian, a point Adams relates to the Romantics' radical politics and to visionary novels by Charlotte Perkins Gilman, Dorothy Bryant and others. Adams, who teaches at Perkins School of Theology, Dallas, sketches the alliance of vegetarianism and feminism in antivivisection activism, the suffrage movement and 20th-century pacifism. Her original, provocative book makes a major contribution to the debate on animal rights. Writer/activist/university lecturer Adams's important and provocative work compares myths about meat-eating with myths about manliness; and explores the literary, scientific, and social connections between meat-eating, male dominance, and war. Drawing on such diverse sources as butchering texts, cookbooks, Victorian "hygiene" manuals, and Alice Walker, the author provides a compelling case for inextricably linking feminist and vegetarian theory. This book is likely to both inspire and enrage readers across the political spectrum: we learn, for example, that veal was served at Gloria Steinem's 50th birthday, as well as of the atrocities of the slaughterhouse. One wishes Adams had been more careful about documenting some of her claims--her contention, for instance, that early humans were entirely vegetarian, requires scholarly support. Nevertheless this is recommended for both public and academic collections.
The field of applied cognitive psychology represents a new emphasis within cognitive psychology. Although interesting applied research has been published over the last several decades, and more frequently in the last dozen years, this is the first comprehensive book written about the progress in this new applied area. This text presents the theory and methodology of cognitive psychology that may be applied to problems of the real world and describes the current range of cognitive applications to real-world situations. In addition, Applied Cognitive Psychology: *identifies the rudimentary principles of basic theory (e.g., perception, comprehension, learning, retention, remembering, reasoning, problem solving, and communication) that lend themselves to application; *examines a range of cognitive products and services; *begins with an explanation of the differences between basic and applied science, especially in cognitive psychology across discipline areas; *is the first cognitive text to familiarize students with the institutional and social factors that affect communication between basic and applied researchers and, therefore, determine the success of application efforts; *presents applications important to many problems in society and demonstrates the value of basic research in leading to these important applications; and *cites a substantial number of references to help readers who want to apply cognitive psychology to do so. The text is intended to be used by students who are concurrently studying cognitive psychology or applied cognitive psychology. It could be used with graduate students as well as with undergraduates.
The third edition of Life Span Human Development helps students gain a deeper understanding of the many interacting forces affecting development from infancy, childhood, adolescence and adulthood. It includes local, multicultural and indigenous issues and perspectives, local research in development, regionally relevant statistical information, and National guidelines on health. Taking a unique integrated topical and chronological approach, each chapter focuses on a domain of development such as physical growth, cognition, or personality, and traces developmental trends and influences in that domain from infancy to old age. Within each chapter, you will find sections on four life stages: infancy, childhood, adolescence and adulthood. This distinctive organisation enables students to comprehend the processes of transformation that occur in key areas of human development. This text also includes a MindTap course offering, with a strong suite of resources, including videos and the chronological sections within the text can be easily customised to suit academic and student needs.
...features plenty of action, a bold plot, and weird characters—including one mean pet chicken." ~Library Journal Thea Barlow has quit her Chicago job and returned to Wyoming—with her fiancé Max Holman—to work as a freelance writer. In Hog Heaven to investigate the ruins of an old rural brothel, Thea stumbles upon a woman's body and is fingered for the murder. Now, Thea and Max must ferret out Hog Heaven's secrets and expose the person attempting to frame Thea before she and Max become the next victims...if the town's mean-spirited chicken doesn't get them first. "Fast-paced action and snappy dialog." ~Publisher's Weekly THE THEA BARLOW WYOMING MYSTERIES, in order All the Old Lions Frogskin and Muttonfat Dead in Hog Heaven Death by Doodlebug
In this richly illustrated study, Carol Mattingly examines the rhetoric of the temperance movement, the largest political movement of women in the nineteenth century. Tapping previously unexplored sources, Mattingly uncovers new voices and different perspectives, thus greatly expanding our knowledge of temperance women in particular and of nineteenth-century women and women's rhetoric in general. Her scope is broad: she looks at temperance fiction, newspaper accounts of meetings and speeches, autobiographical and biographical accounts, and minutes of national and state temperance meetings. The women's temperance movement was first and foremost an effort by women to improve the lives of women. Twentieth-centuty scholars often dismiss temperance women as conservative and complicit in their own oppression. As Mattingly demonstrate, however, the opposite is true: temperance women made purposeful rhetorical choices in their efforts to improve the lives of women. They carefully considered the life circumstances of all women and sought to raise consciousness and achieve reform in an effective manner. And they were effective, gaining legal, political, and social improvements for women as they became the most influential and most successful group of women reformers in the nineteenth and early twentieth centuries. Mattingly finds that, for a large number of women who were unhappy with their status in the nineteenth century, the temperance movement provided an avenue for change. Examining the choices these women made in their efforts to better conditions for women, Mattingly looks first at oral rhetoric among nineteenth-century temperance women. She examines the early temperance speeches of activists like Susan B. Anthony and Elizabeth Cady Stanton, who later chose to concentrate their effort in the suffrage organizations, and those who continued to work on behalf of women primarily through the temperance topic, such as Amelia Bloomer and Clarina Howard Nichols. Finally, she examines the rhetoric of members of the Woman’s Christian Temperance Union—the largest organization of women in the nineteenth century. Mattingly then turns to the rhetoric from perspectives outside those of mainstream, middle-class women. She focuses on racial conflicts and alliances as an increasingly diverse membership threatened the unity and harmony in the WCTU. Her primary source for this discussion is contemporary newspaper accounts of temperance speeches. Fiction by temperance writers also proves to be a fertile source for Mattingly's investigation. Insisting on greater equality between men and women, this fiction candidly portrayed injustice toward women. Through the temperance issue, Mattingly discovers, women could broach otherwise clandestine topics openly. She also finds that many of the concerns of nineteenth-century temperance women are remarkably similar to concerns of today’s feminists.
Carol L. McKinney was diagnosed with Type I Insulin-dependent Diabetes at age thirteen. She became visually disabled, orphaned and a mother at twenty-five. Multiple watershed events; a myriad of diseases, deaths and a personal relationship with Christ Jesus have had a profound impact on her life. Through her watercolor illustrations, designing and sewing apparel and quilts she encourages others to live a life of purpose with perseverance and triumphs over tragedies by trusting in The LORDs Biblical Promises and Saving Grace. Carol lives in Southern California with her husband, Peter.
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