Carol Bowen Ball's Books

The Bariatric Bible

Your Essential Companion to Weight Loss Surgery—with Over 120 Recipes for a Lifetime of Eating Well

By: Carol Bowen Ball

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The Bariatric Bible

Your Essential Companion to Weight Loss Surgery—with Over 120 Recipes for a Lifetime of Eating Well

By: Carol Bowen Ball

The ultimate one-stop guide to living and eating well, before and after weight loss surgery If you’ve had—or are considering—weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery, and in The Bariatric Bible, she gives you the keys to lifelong post-surgery success. Everything you need to know beforehand: what to look for in a surgeon, what the options are (from lapband to bypass), how to prepare, and what to pack How to manage your new diet: from cardinal rules (“protein first!”) to common pitfalls (beware of “slider foods”)—and which snacks to keep in your Emergency Kit Essential lifestyle tips: how to buy clothes for your changing body, craft an exercise plan, troubleshoot dining out, and more Over 120 healthy recipes, such as Quinoa, Nectarine, and Sizzled Halloumi Salad, Breakfast Protein Pancakes, and Lemon and Chive Hummus—color-coded by recovery stage and labeled with their protein, carbohydrate, fat, and calorie counts The bariatric lifestyle is about more than just cooking—it requires new, healthier habits around exercise, relationships, eating out, and much more. With this book, you can unlock the secrets to lifelong health and happiness, from pre- to post-op and beyond.

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Page Count

305

Publisher

The Experiment

Published Date

ISBN 10

161519651X

ISBN 13

9781615196517

The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well

By: Carol Bowen Ball

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The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well

By: Carol Bowen Ball

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Page Count

416

Publisher

The Experiment, LLC

Published Date

ISBN 10

1615196528

ISBN 13

9781615196524

Microwave Cooking for One & Two

By: Carol Bowen Ball

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Microwave Cooking for One & Two

By: Carol Bowen Ball

Do you own a microwave? Probably. But did you know that recent research has shown that because of the lack of power that it uses, compared with conventional cooking methods, the microwave works out the cheapest of all the cooking appliances? And with energy costs spiraling to unthinkable levels, it seems that the microwave’s moment has come – and not before time. Because of its energy efficiency isn’t it time to use it every day creatively rather than just warming up leftovers? There are countless dishes that are done beautifully, and completely, in a microwave. Vegetables cook perfectly, losing fewer nutrients than in a pan and fish is generally regarded better done in the microwave than poached or steamed. So with that in mind this collection of both time-honored and newly created microwave compatible favorites is here for you to enjoy – they represent years of mid-week and special occasion eating developed by the author for her husband and herself, for the numerous times when a speedy dish was required to feed a friend at lunch or when eating alone. We hope you will enjoy the selection.

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Page Count

193

Publisher

Grub Street Cookery

Published Date

ISBN 10

1911714570

ISBN 13

9781911714576

America Restored

By: Carol M. Highsmith,Ted Landphair

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America Restored

By: Carol M. Highsmith,Ted Landphair

This book relates America's entire preservation story through stunning contemporary photographs and captivating historic views of 102 sites, two in each state and the District of Columbia. A wide range of glorious restorations are captured in color--from recognizable and grand spaces to small and intimate places, all restored since the 1980s. An informative introduction explains why these and numerous other sites and locations have been restored as well as the forces that have contributed to recent U.S. preservation.

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Page Count

324

Publisher

Wiley

Published Date

ISBN 10

0471143472

ISBN 13

9780471143475

Getting the Best from Your Microwave

By: Carol Bowen

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Getting the Best from Your Microwave

By: Carol Bowen

All the information you will ever need to make full use of your microwave. Full color, step by step photography clearly explains the various cooking procedures inspiring you to greater confidence.

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Page Count

134

Publisher

Lorenz Books

Published Date

ISBN 10

075481114X

ISBN 13

9780754811145

Glorious Desserts

By: Carol Bowen

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Glorious Desserts

By: Carol Bowen

Provides elegant recipes for custards, trifles, mousses, crepes, fritters, fruit salads, puddings, souffles, meringues, pastries, pies, cheesecakes, flans, tarts, and frozen desserts.

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Age

Page Count

128

Published Date

ISBN 10

0812055357

ISBN 13

9780812055351

Book's by Carol Bowen Ball

The Bariatric Bible

The Bariatric Bible

The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well

The Bariatric Bible: Your Essential Companion to Weight Loss Surgery - with Over 120 Recipes for a Lifetime of Eating Well

Microwave Cooking for One & Two

Microwave Cooking for One & Two

America Restored

America Restored

Getting the Best from Your Microwave

Getting the Best from Your Microwave

Glorious Desserts

Glorious Desserts

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