Carlo Buzzichelli's Books

Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

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Page Count

368

Publisher

Human Kinetics

Published Date

ISBN 10

1492584991

ISBN 13

9781492584995

Periodization of Strength Training for Sports

By: Tudor Bompa,Carlo Buzzichelli

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Periodization of Strength Training for Sports

By: Tudor Bompa,Carlo Buzzichelli

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

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Page Count

321

Publisher

Human Kinetics Publishers

Published Date

ISBN 10

171820308X

ISBN 13

9781718203082

Periodization Training for Sports, 3E

By: Bompa, Tudor,Buzzichelli, Carlo

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Periodization Training for Sports, 3E

By: Bompa, Tudor,Buzzichelli, Carlo

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

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Page Count

368

Publisher

Human Kinetics

Published Date

ISBN 10

1450469434

ISBN 13

9781450469432

Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

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Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

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Page Count

392

Publisher

Human Kinetics

Published Date

ISBN 10

1492544809

ISBN 13

9781492544807

That Awful Mess on the Via Merulana

By: Carlo Emilio Gadda

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That Awful Mess on the Via Merulana

By: Carlo Emilio Gadda

In a large apartment house in central Rome, two crimes are committed within a matter of days: a burglary, in which a good deal of money and precious jewels are taken, and a murder, as a young woman whose husband is out of town is found with her throat cut. Called in to investigate, melancholy Detective Ciccio, a secret admirer of the murdered woman and a friend of her husband’s, discovers that almost everyone in the apartment building is somehow involved in the case, and with each new development the mystery only deepens and broadens. Gadda’s sublimely different detective story presents a scathing picture of fascist Italy while tracking the elusiveness of the truth, the impossibility of proof, and the infinite complexity of the workings of fate, showing how they come into conflict with the demands of justice and love. Italo Calvino, Pier Paolo Pasolini, and Alberto Moravia all considered That Awful Mess on the Via Merulana to be the great modern Italian novel. Unquestionably, it is a work of universal significance and protean genius: a rich social novel, a comic opera, an act of political resistance, a blazing feat of baroque wordplay, and a haunting story of life and death.

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Page Count

420

Publisher

New York Review of Books

Published Date

ISBN 10

1590172221

ISBN 13

9781590172223

Periodization Training for Sports

By: Tudor O. Bompa

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Periodization Training for Sports

By: Tudor O. Bompa

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Page Count

357

Published Date

ISBN 10

1492500917

ISBN 13

9781492500919

Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

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Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

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Page Count

392

Publisher

Human Kinetics

Published Date

ISBN 10

1492544809

ISBN 13

9781492544807

Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Age

Page Count

321

Publisher

Human Kinetics

Published Date

ISBN 10

1718203098

ISBN 13

9781718203099

Book's by Carlo Buzzichelli

Periodization Training for Sports

Periodization Training for Sports

Periodization of Strength Training for Sports

Periodization of Strength Training for Sports

Periodization Training for Sports, 3E

Periodization Training for Sports, 3E

Periodization-6th Edition

Periodization-6th Edition

That Awful Mess on the Via Merulana

That Awful Mess on the Via Merulana

Periodization Training for Sports

Periodization Training for Sports

Periodization-6th Edition

Periodization-6th Edition

Periodization of Strength Training for Sports

Periodization of Strength Training for Sports

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