It’s not always easy to try out a new recipe, especially when the risk of failure brings with it the risk of a hungry night at home. But sticking to what you know and love can get pretty boring after a while. So what’s a lazy, cash-strapped chef to do? Well, with the help of Hack Your Cupboard, you can grab whatever’s handy (ramen in a pinch) head to your pantry, and get to work! After a discussion of what food storage areas typically have (and what they ought to have), each section of the book provides age-specific guidance for the kinds of environments you’re likely to be working in. What results is a book that you can take with you as you move on to ever-larger spaces and ever more ambitious meals, from the family pantry to a dorm room fridge, a first apartment, and beyond. With dozens of photographs as well as dream dinners for every level of chef, this is the cookbook for anyone who wants to break out of a kitchen rut without breaking too much of a sweat.
This four-volume collection brings together rare pamphlets from the formative years of the English involvement in the Caribbean. Texts presented in the volumes cover the first impressions of the region, imperial rivalries between European traders and settlers and the experience of day-to-day life in the colonies. Volume 2: Fitting into the Empire This volume documents the political situation in the Caribbean within the context of imperial rivalries. The Spanish tried to repulse all other newcomers, and by the 1660s territorial disputes between the English, the French and the Dutch were commonplace. Eventually, English, French, Dutch, Portuguese and Spanish territories were established, ushering in a new era of small colonial outposts. Trading networks were built up, with sugar becoming the main export and the source of both wealth and controversy. Documents attest to the strong feelings provoked by the high duty on sugar as well as giving an insight into the day-to-day problems of managing plantations. New territories required new systems of governance. Issues surrounding these were reported and discussed in various publications aimed at an English readership. Printed compilations of colonial laws also gave readers back in England the chance to gain insights into the whole legal framework needed to meet the needs of Caribbean settlements.
This guide will show you how to reinvigorate your library's volunteer program using your community as a resource. Volunteers are essential to a library's well-being, but running a volunteer program is a complicated task that could often be done so as to bring more benefit to your library. This book draws on the author's decades of experience in public libraries and the nonprofit arena, and on cutting-edge professional trends in volunteer management, to show you how to tap into each of your volunteer's talents and match them to your library's needs. Providing multiple tactics for improving your library's volunteer program, the book covers redoubling your recruitment efforts to attract more volunteers, more logically assigning roles, and growing your relationships with volunteers. In addition, it addresses common problems with volunteers and potential barriers to success and explains how to overcome them. No matter what size your library, its volunteer staff, or its budget, this practical book will help you to streamline your volunteer program and more effectively engage the community to transform your library into a flourishing community center.
This four-volume collection brings together rare pamphlets from the formative years of the English involvement in the Caribbean. Texts presented in the volumes cover the first impressions of the region, imperial rivalries between European traders and settlers and the experience of day-to-day life in the colonies. Volume 4: Making Meaning The flora and fauna of the islands and their economic potential was documented in a number of tracts which also helped to promote the colony as an attractive and bountiful place to settle. Running counter to the promotional literature was a whole sub-genre on natural disasters. Hurricanes and earthquakes were relatively common, and the commentators who wrote about them did so from a variety of motives: to entertain, to shock, to warn or simply to record them. Often portrayed as irreligious, settlers engaged energetically in the religious debates of the time. Dissenters were encouraged or coerced into leaving for the colonies and a number of Quaker publications condemned the transportation of their coreligionists. Though most settlers were members of the Church of England, its textual footprint was quite small and many more dissenting tracts have survived.
How can therapists help clients reflect more deeply on their own--and other people's--thoughts and emotions? How can the therapeutic relationship be leveraged effectively to create change? This concise book guides therapists of any orientation to incorporate innovative mentalization-based strategies into assessment and intervention. Complex ideas are clearly explained and illustrated with extensive session transcripts and vignettes. Ways to help clients struggling with dysregulated emotions and behavior are highlighted. Compelling topics include the role of mentalization difficulties in personality disorders, special concerns in working with adolescents, and how clinicians can improve their own mentalizing capacities.
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