Have you been waiting for the right weight loss program, one that you can count on and truly commit yourself to? Are you searching for a practical guide to losing weight, that actually helps you through the cravings and social gatherings? Or do you want to really understand what is going on in your body so you can obtain your optimum health and achieve your dreams? If you have considered any of these questions before, it is time you learned about the power of combining Keto Diet and Intermittent Fasting (IF). Scientific research and personal stories have been showing great health benefits of adopting Keto Diet and IF, respectively, for decades now. With shared goals and methods of weight loss with Keto Diet and IF, there is even more success to be found when combining what to eat with a plan of when to eat. Working hand in hand, Keto Diet amplifies what happens during fasting periods of IF. While there are many books, articles, and apps out there that promise weight loss results, this guide goes beyond food restrictions so you can tailor all parts of your life to losing weight and finding your healthiest self. Maybe starting a diet is the toughest part for you. But sometimes, the hardest part of a new diet isn't the motivation to stick to it; it's actually the logistics of making it work with your life and commitments. This guide provides that holistic approach to Keto Diet and IF you need, rooted in scientific evidence. Included in the research is the 2015 study done by Paoli, A. et al. entitled "Ketosis, ketogenic diet and food intake control: a complex relationship," published in the journal Frontiers in Psychology, revealing that the timing of eating is as important to ketogenesis as what is consumed. Not only a list of foods to eat, it shares recipes, schedules, and workarounds, so that with a little planning, your chances of seeing the results will greatly increase. In this guide, you will find: How to practically adjust your life to make the Keto Diet and IF work for you so you won't even realize you're on a diet anymore The essential tool you will need for your moments of weakness (temptations, cravings, family get- togethers) How a little housecleaning will guarantee your weight loss success What to do once you have shed the weight--can you loosen up your diet a little bit? 10-day example schedule and meal plan so you don't need to take tons of time researching and planning, undermining your success from day one The crucial steps you can take to eliminate afternoon fogginess, without relying on that fifth cup of coffee Who should stay away from this combination or modify it and why, helping you to find what works best for you How to "cheat" without completely ruining all the great work you've done This guide assists you in making this diet plan work, no matter your schedule or lifestyle--because there is never one easy fix to making real change. Get ready to understand and control exactly what is happening in your body, so that you will have power over your temptations and cravings. If you are ready to revolutionize your health and wellbeing with this underutilized diet plan, click "Add to Cart" now
Are you constantly being let down by your weight? Do you want to have the ability to own the body of your dreams? Have you just about given up on losing all that excess weight? If you answered yes to any of these questions, this bundle may be just what you've always been looking for. Intermittent fasting a.k.a IF is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you'll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled "Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation But Does Not Affect Energy Expenditure in Humans" published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body's metabolic rate. Further supporting these facts are a study conducted by Dr Rachel Freire in 2019 which outlined how when carefully managed, IF can be an effective and sustainable method of encouraging weight loss. So, instead of putting yourself through hard workout programs at the gym every week, why not make intermittent fasting work for you? It really is that simple. This guide includes: - Intermittent fasting for Weight Loss: How To Lose 20 Pounds Effortlessly In 30 Days - The Science of Intermittent Fasting: Why Intermittent Fasting Works And How To Do It The Right Way When you purchase this bundle, you'll learn: - The 3 secret techniques that will help you lose weight fast easily and healthily - How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably - The three most effective intermittent fasting protocols (and how they can help you shed weight) - 3 of the most common mistakes beginners make (and how you can avoid falling into the trap) - 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. - Why the 8 most common myths of weight-loss (and why they are all untrue) - The big secret behind why we gain or lose weight (and how you can get your body to work for you) - 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more! Are you ready to take back control of your weight? Do you want to be in better shape than ever before? Does intermittent fasting sound like it can work for you? If you're ready to lose weight and say goodbye to those unsightly bulges, click "Add to Cart" and get ready to shred.
Do you want to lose weight easily and painlessly? Have you given up on trying to get your college body back? Are you ready to make a change in your life? If you answered yes to any of these questions, then this guide may be just what you need to change your life. Simply put, intermittent fasting or IF is the practice of restricting your mealtimes to certain times or days of the week. From a 2016 study titled "Fatty Acid Oxidation and Its Relation with Insulin Resistance and Associated Disorders" by Dr. Gary D. Lopaschuk, it was proven that intermittent fasting enables a person to lose up to 8% of their body weight over a period of 3 months. If you needed more convincing, the Nutrition and Metabolism journal published an article in 2014 by Dominik H. Pesta and Varman T. Samuel which outlined how IF was instrumental in increasing your metabolic rate while reducing insulin resistance. So, rather than slogging it out at the gym for hours, all you'll need to do is just switch up your mealtimes. Sounds simple doesn't it? Well, it really is. With this easy-to-understand guide, you get to know more about 4 ways that intermittent fasting can help you burn off weight (while letting you sculpt the body of your dreams) How to build a lifestyle founded on good habits in order to lose weight quickly and sustainably 3 of the most common mistakes beginners make when they first start intermittent fasting (and how you can avoid falling into the same trap) 7 intermittent fasting hacks to help you crush unhealthy cravings 8 of the most common weight-loss related myths (and why they are all untrue) Why intermittent fasting is the fastest, most effective way to lose weight (and how it can also benefit your mental health) 3 tips to help you get started on your first fast (and how you can trick your body into living without sugar) The big secret behind why we gain or lose weight (and how you can use this secret to bring sexy back) ... and much, much more! Extensively researched and backed by the latest scientific findings, this guide provides you with everything you need to know to win your battle of the bulge. So, if you're ready to get back into shape and lose weight, just click "Add to Cart" and get ready to welcome a fitter, better you!
Have you also heard of this trendy new term "Autophagy" but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you. Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman. But what exactly is Autophagy, you might ask? Great question! Autophagos is greek and stands for "self-devouring". It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan. In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of Autophagy. These have led to a better understanding of diseases such as Parkinson's and dementia. In this guide you'll discover: The 4 little- known benefits of Autophagy to extend your life and protect your health (Even if you already workout and eat quite healthy!) What exactly is Autophagy step by step and how to regulate it? Why the importance of Autophagy has been underestimated for years - with dramatic consequences! The 7 magical ways to activate the hidden power - in a natural and healthy way The biggest myth busted: a comprehensive glossary to understand all the relevant vocabulary, mechanisms and complex relationships that concern Autophagy Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively? The absolute worst 3 things you might be doing to hinder Autophagy (avoid these mistakes at all costs if you want to reap the full benefits!) ...and much, much more! By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non- dietary actions to induce Autophagy and jumpstart your health, well-being, weight loss and much more. So if you want to finally take advantage of the revolutionary new process to boost health, lose weight and much more, click "Add to Cart" now!
Have you been struggling with weight loss all your life? Do you want to learn more about intermittent fasting and how it can help you lose weight? Are you looking for a way to easily and sustainably keep the pounds off? If you answered yes to any of these questions, this guide is just the thing for you. Intermittent fasting or IF refers to the practice of alternating your meal times between periods of fasting and non-fasting. In recent times, IF has quickly grown into one of the most popular methods used to control one's weight and this is all with good reason. As quoted in a December 2015 study published in the Journal of Molecular and Cellular Endocrinology, it was discovered that intermittent fasting allowed participants to steadily lose 7-11 pounds over a period of 10 weeks. Furthermore, supporting these facts are a series of 2019 studies conducted by Dr.Kulreet Chaudhary which has shown that intermittent fasting reverses insulin resistance and significantly slows down the ageing process. Yes! You heard that right. With IF, you can actually look and feel better while losing weight at the same time. But how are you going to make intermittent fasting work for you? Good question as this guide will show you how to make IF work for you. In this book, you'll discover: The 3 secret techniques that will help you lose weight fast easily and healthily The science behind intermittent fasting (and why it is a crucial part of sustainable weight loss) The three most effective intermittent fasting protocols (and how they can help you shed weight) Why intermittent fasting has been successfully used to help diabetics regain control of their lives and how you can use these techniques to live a longer and happier life 5 foolproof ways for you to deal with even the worst types of setbacks while staying true to your diet. The secret to disciplining your mind, body and soul (and why it is an essential part of intermittent fasting) 4 must- know tips that will help you burn fat faster 7 reasons why you can't ever seem to lose weight (and 4 ways for you to trick your body into losing weight) ... and much, much more! Are you ready to shed off those unsightly pounds? Do you want to open the door to a slimmer, fitter and healthier you? Make use of the latest scientific developments and sculpt the body of your dreams with this guide to intermittent fasting. If you're ready to lose weight quickly and sustainably, click "Add to Cart" and take a step forward to living a healthier and happier life!
Episode 5 « Une histoire magnifique, fascinante et bouleversante qui m’a captivée dès la première page. » - Jessica Sorenson , auteur « Avec My Favorite Mistake, Chelsea Cameron a trouvé pour ses héros le parfait rapport amour/haine. » - Publishers Weekly Une romance New Adult captivante dans l'univers des campus universitaires, pour les fans d'Anna Todd ou Elle Kennedy. Une erreur va changer sa vie pour le meilleur ou pour le pire. Taylor est furieuse. Comment l’université a-t-elle pu lui imposer de partager sa minuscule chambre d’étudiante avec un colocataire homme ? Et pas n’importe lequel : Hunter Zaccadelli. Un bad boy tatoué, terriblement sexy, qui joue de la guitare comme un dieu et qui ne perd pas une occasion de lui dire à quel point il a envie d’elle. Autrement dit, le genre de type trop beau et trop sûr de lui, à fuir comme la peste sous peine de tomber amoureuse et de souffrir atrocement. Elle n’a donc qu’une solution : tout faire pour qu’il déménage, avant qu’il soit trop tard... A propos de l'auteur : Chelsea M. Cameron est originaire du Maine. Passionnée de gâteaux (le red velvet !), obsédée de thé et végétarienne, elle a aussi été pom-pom girl et la plus mauvaise « gameuse » au monde. Quand elle n’écrit pas, elle aime regarder des publireportages, chanter dans sa voiture et jouer à attraper son chat, Sassenach. Elle est diplômée de journalisme, mais elle a rapidement abandonné cette carrière pour raconter la vie des personnages qui vivent dans sa tête. La plupart du temps, ces gens se révèlent aussi bizarres qu’elle...
Episode 4 « Une histoire magnifique, fascinante et bouleversante qui m’a captivée dès la première page. » - Jessica Sorenson , auteur « Avec My Favorite Mistake, Chelsea Cameron a trouvé pour ses héros le parfait rapport amour/haine. » - Publishers Weekly Une romance New Adult captivante dans l'univers des campus universitaires, pour les fans d'Anna Todd ou Elle Kennedy. Une erreur va changer sa vie pour le meilleur ou pour le pire. Taylor est furieuse. Comment l’université a-t-elle pu lui imposer de partager sa minuscule chambre d’étudiante avec un colocataire homme ? Et pas n’importe lequel : Hunter Zaccadelli. Un bad boy tatoué, terriblement sexy, qui joue de la guitare comme un dieu et qui ne perd pas une occasion de lui dire à quel point il a envie d’elle. Autrement dit, le genre de type trop beau et trop sûr de lui, à fuir comme la peste sous peine de tomber amoureuse et de souffrir atrocement. Elle n’a donc qu’une solution : tout faire pour qu’il déménage, avant qu’il soit trop tard... A propos de l'auteur : Chelsea M. Cameron est originaire du Maine. Passionnée de gâteaux (le red velvet !), obsédée de thé et végétarienne, elle a aussi été pom-pom girl et la plus mauvaise « gameuse » au monde. Quand elle n’écrit pas, elle aime regarder des publireportages, chanter dans sa voiture et jouer à attraper son chat, Sassenach. Elle est diplômée de journalisme, mais elle a rapidement abandonné cette carrière pour raconter la vie des personnages qui vivent dans sa tête. La plupart du temps, ces gens se révèlent aussi bizarres qu’elle...
The main aim of this book is to provide a text for students, practitioners and members of the public who are engaged in the study and/or practice in the planning system of England and Wales.
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