Caley Crawford's Books

Indoor Rowing

Your Complete Guide to Training, Programming, and Workouts

By: Caley Crawford,Michelle Parolini

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Indoor Rowing

Your Complete Guide to Training, Programming, and Workouts

By: Caley Crawford,Michelle Parolini

If you’re looking for a full-body exercise that improves cardio health, offers strength-building benefits, is low impact, and has low risk of injury, then Indoor Rowing is for you. Commonly viewed as the ultimate full-body workout, rowing can be incorporated into any training program to achieve fitness and athletic goals efficiently and effectively. Increasing in popularity since the early 2000s, rowing machines (also called ergs) can be found at most gyms or fitness facilities, and they are also accessible equipment for at-home gyms. The erg engages the majority of the muscles in your body—far more than other common cardio machines. With Indoor Rowing, you get a comprehensive guide to mastering this versatile piece of equipment and reaping the benefits of improved strength and cardiorespiratory health. You’ll learn proper rowing technique, and you’ll get expert advice on building the most effective workouts to get the most out of your time on the rower: Drills to correct common rowing errors for improved technique Warm-up exercises, drills, and sequences to prepare the body for the full workout Cool-down stretches and movements to help the body recover after the workout Three sample workouts for endurance and four sample workouts for interval training Off-the-rower strength exercises to improve performance on the rower A sample six-week training program with two or three workouts per week Excellent for both muscular and cardiorespiratory conditioning, the rower has proven to be versatile and adaptable for any training goal. Athletes and fitness enthusiasts alike—as well as the coaches and fitness professionals who work with them—will find Indoor Rowing to be a valuable guide for full-body conditioning. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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Page Count

175

Publisher

Human Kinetics

Published Date

ISBN 10

1718226608

ISBN 13

9781718226609

Indoor Rowing

Your Complete Guide to Training, Programming, and Workouts

By: Caley Crawford,Michelle Parolini

Write a review Read reviews Take a Quiz Solve Book Puzzle

Indoor Rowing

Your Complete Guide to Training, Programming, and Workouts

By: Caley Crawford,Michelle Parolini

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

175

Publisher

Human Kinetics

Published Date

ISBN 10

1718226608

ISBN 13

9781718226609

Insurance Era

Risk, Governance, and the Privatization of Security in Postwar America

By: Caley Horan

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Insurance Era

Risk, Governance, and the Privatization of Security in Postwar America

By: Caley Horan

Charts the social and cultural life of private insurance in postwar America, showing how insurance institutions and actuarial practices played crucial roles in bringing social, political, and economic neoliberalism into everyday life. Actuarial thinking is everywhere in contemporary America, an often unnoticed byproduct of the postwar insurance industry’s political and economic influence. Calculations of risk permeate our institutions, influencing how we understand and manage crime, education, medicine, finance, and other social issues. Caley Horan’s remarkable book charts the social and economic power of private insurers since 1945, arguing that these institutions’ actuarial practices played a crucial and unexplored role in insinuating the social, political, and economic frameworks of neoliberalism into everyday life. Analyzing insurance marketing, consumption, investment, and regulation, Horan asserts that postwar America’s obsession with safety and security fueled the exponential expansion of the insurance industry and the growing importance of risk management in other fields. Horan shows that the rise and dissemination of neoliberal values did not happen on its own: they were the result of a project to unsocialize risk, shrinking the state’s commitment to providing support, and heaping burdens upon the people often least capable of bearing them. Insurance Era is a sharply researched and fiercely written account of how and why private insurance and its actuarial market logic came to be so deeply lodged in American visions of social welfare.

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Page Count

260

Publisher

University of Chicago Press

Published Date

ISBN 10

0226833291

ISBN 13

9780226833293

Victorian Poetry and the Poetics of the Literary Periodical

By: Caley Ehnes

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Victorian Poetry and the Poetics of the Literary Periodical

By: Caley Ehnes

Reads Victorian literature and science as artful practices that surpass the theories and discourses supposed to contain them.

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Age

Page Count

257

Publisher

Edinburgh University Press

Published Date

ISBN 10

147441835X

ISBN 13

9781474418355

Book's by Caley Crawford

Indoor Rowing

Indoor Rowing

Indoor Rowing

Indoor Rowing

Insurance Era

Insurance Era

Victorian Poetry and the Poetics of the Literary Periodical

Victorian Poetry and the Poetics of the Literary Periodical

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