Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing... Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos
Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!
A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph.D. "One of our most important foods. This book deserves to be in everybody's home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition Discover Olive Oil's Extraordinary Powers! Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work! Deliciously healing surprises. . .. The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food. "Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom." --Dr. Will Clower, CEO Mediterranean Wellness
CUDDLE UP TO THE WARMHEARTED HUMAN-ANIMAL BOND! This one-of-a-kind book includes recognized pet-lovers, such as Betty White, Doris Day, John Steinbeck, Zane Grey and Charles Schulz to memorable pets and their people. Each story and adventure show the virtues of soulmates with paws. The global pandemic and climate change resulted in an upsurge of animal adoptions... people were seeking the emotional support and affection that a companion animal can bring. Whether it’s ESP, superior senses, feline intuition, or a change in routine, your pet may sense danger, and give you a warning to keep you out of harm’s way! Why are homeless pets and their people a timeless phenomenon? How exactly do wayward cats and dogs find their way home? Written from the perspective of a veteran animal writer, gifted storyteller author Cal Orey, shares the best of her nationally published magazine articles. This fascinating gift book dishes out the power of love and loyalty between companion animals and humanity. Cal Orey combines well-researched expertise, dynamic humor, and honoring the angelic nature of animals by showing their power to heal hearts and minds with unconditional love." — Allen and Linda Anderson, co-founders of Angel Animals Network
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
The Blackout Effect: Rescue Me! is a gripping story based in a calm coastal town named Turtle Beach, Texas. This Gulf Coast tale of Mother Nature goes wrong is exciting as a California team of first responders are caught off guard during their arrival when savoring warmth and waves. Little do they know that tremors and brownouts are just the beginning of a hellish nightmare. Centered on an adventurous couple, paramedic ALEX CALLAHAN-ARMSTRONG and firefighter MIKE ARMSTRONG, who are trying to save lives during a mysterious earthquake swarm, thunderstorms, an imminent hurricane—and a mega blackout. Deadly snakes and aggressive gators, a storm surge and chaos invade the once-serene Southern town while 9-1-1 is unavailable. Throughout the adventure-thriller, readers follow the two first responders and their team rescuing islanders who face chilling challenges in darkness. Madness at stores, pharmacies, and a nursing home, along with beach rescues are what these first responders tackle while saving lives—as well as putting their own lives in extreme danger. If you liked 2012 and Sharknado sci-fi films, you’ll love this suspenseful page-turner to see just how far people will go when the lights go out.
Braving the Solar Fury: Adventure-Thriller Romance in Hawaii In this story, two first responders find themselves fighting a battle against nature’s fury as they face a deadly power-grid failure in paradise. As they navigate through dangerous terrain and face terrifying challenges, the heroes’ bond is strengthened through trust and sacrifice. Together, they share the desire to protect those in need, inspiring courage in others during the darkest of times. As blackouts, volcanic eruptions, and wildfires hit the Hawaiian Islands, The Orange Effect is a tale that delves into themes of bravery and resilience. No power. The already-compromised islands face life-threatening events for people, pets, infrastructure, and wildlife. The worst-case scenario plagues the first-responder couple. Upon returning to the mainland, a twist is an unexpected shock to mankind. The Orange Effect is a shocking and spellbinding tale. Prepare to be swept up in unforgettable drama as The Orange Effect delivers a realistic tale that echoes the heart-pounding intensity of Geostorm. As the bizarre events unfold and suspense builds, the shocking storyline will rock your world.
A guide to optimal health reveals the treatment regimens doctors use to keep their own families healthy, providing advice for a variety of ailments and conditions including heart disease, cancer, arthritis, and sexual dysfunction.
The Whiteout Effect: Rescue Me! revolves around a chain of events that evolve about a rare Sierra Nevada late-winter blizzard based at the popular iconic town of South Lake Tahoe, California, as well as the personal relationships of a team of first responders’ rescue efforts. The captivating story explores bravery, dedication, and sacrifice as the characters risk their lives during an unpredictable dangerous epic storm. The main premise of The Whiteout Effect is centered on a group of first responders led by first responder ALEX CALLAHAN (a scorned, independent paramedic), and MIKE ARMSTRONG, a strong and sensitive firefighter, who are trying to save lives during a monster blizzard. Alongside their work mission, there is also a budding relationship of Alex and Mike (who escape work stressors to go on a short adventure-seeking snowmobile trip in the backcountry), playing down the hype of the storm, adding a layer of emotional depth to the story. Throughout the adventure-romance, readers are taken on an exciting roller-coaster ride as the characters navigate unexpected life-threatening whiteout conditions and face deadly challenges in their own fate. If you liked The Day After Tomorrow, you’ll love this heart-pounding cautionary tale of the power and destruction of nature while highlighting the vulnerability, passion, and skill set of those who save lives.
A fascinating read--olive oil is not only delicious--it is good medicine!" --Ann Louise Gittleman, Ph.D. "One of our most important foods. This book deserves to be in everybody's home library." --Elson M. Haas, M.D., author of Staying Healthy with Nutrition, 21st Century Edition Discover Olive Oil's Extraordinary Powers! Revised and updated, this indispensible book reveals why chefs, doctors, and nutritionists all love extra virgin olive oil, a key ingredient in the Mediterranean Diet--and why other healthful oils from vegetables, fruits, and nuts are not far behind. You'll find easy recipes for satisfying foods like Pizza Baguettes with Garlic Oil, Fudgy Coconut Oil Brownies, Honey-Citrus-Olive Oil Fruit Kabobs, and Macadamia Nut Oil Cookies. Also included: home cures that beat colds and reduce pain, beauty and household secrets, and pet care tips that really work! Deliciously healing surprises. . .. The art of using olive oil for mind, body, and spirit goes back 6,000 years. Hippocrates, "the father of medicine," used olive oil in over 60 healing remedies. New research confirms that olive oil can help lower the risk of heart disease, cancer, and type 2 diabetes, and it can stall age-related diseases. Combining olive oil with other oils (like coconut and macadamia nut oils), can help combat fatigue, infections, and insomnia, and help you fight fat and shape up! Bring on the butter--especially the right kind and right amount. When paired with oils, this twentieth-century "forbidden" saturated fat is a new twenty-first-century health food. "Orey gives kudos to olive oil--and people of all ages will benefit from her words of wisdom." --Dr. Will Clower, CEO Mediterranean Wellness
A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters "This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest in scientific evidence and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals how honey can help lower the risk of heart disease, cancer, diabetes, reduce body fat--and increase longevity! Including information on 30 healing honey varieties with dozens of recipes, learn how to incorporate honey into Mediterranean-style, heart-healthy foods, and make more than 50 home remedies to combat everything from digestive issues to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee's gifts! Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can also relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.
You Can Get Through ThisYour doctor told you it was breast cancer. So now what?! You'll need plenty of essential advice—the kind that only comes from someone who's been there.In Just Get Me Through This! Deborah A. Cohen and Robert M. Gelfand, M.D. help you deal with all the ups and downs of the breast cancer experience. From the shock of diagnosis to getting through treatment to getting on with your life, they pack it with plenty of straight talk and practical tips. This newly updated edition also includes advice from two prominent breast cancer surgeons.Discover:The latest data on hormonal treatments How cornstarch can help you breeze through radiationWhy a calendar can help you get through chemotherapyInformation on the latest drugs used as part of chemotherapyHow to ease back into an intimate relationship Who might be your best ally when you're feeling blue The surefire way to beat insurance and workplace hassles What medical professionals say about everything from surgery to soy Each step of the way, this wise and witty companion will be there with unfailing inspiration and heart-to-heart support. It's also simple to use, with an accessible format—to make even the toughest days a whole lot easier. A Harvard Business School and Smith College graduate, marketing executive Deborah A. Cohen was, like so many others, going about her life as a young and healthy woman when she was unexpectedly struck with a diagnosis of breast cancer. As a result of her illness, the Wisconsin native became active in several breast cancer advocacy efforts, including "Climb Against the Odds," a Cancer Coalition's Leadership Education and Advocacy Development Program, and Peer Review Committees for the American Cancer Society's research programs. The research and writing of Just Get Me Through This! was a natural next step for Cohen in her commitment to helping others cope with and battle this disease. Robert M. Gelfand, M.D., is an oncologist with a private practice in New York City. He is a Clinical Assistant Professor of Medicine at the Weill-Cornell Medical Center and at New York Presbyterian Hospital, where he also teaches. He received his undergraduate degree from the University of Pennsylvania and his medical degree from the State University of New York at Brooklyn. He completed his residency in internal medicine at Mount Sinai Hospital and a fellowship in hematology and oncology at The New York Hospital-Cornell University Medical Center. Dr. Gelfand is married and has three daughters.Faith A. Menken, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. She went to medical school at Cornell University Medical College and did her internship at Mount Sinai Hospital and her residency at the New York Weill-Cornell Medical Center. She lives in New York City.Eugene J. Nowak, M.D., is a surgeon practicing at New York-Presbyterian/Weill Cornell Medical Center in New York City. He went to medical school UMDNJ/New Jersey Medical School and did his internship and residency at the New York Weill-Cornell Medical Center. He lives in New York City.
Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing... Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos
Wellness in a Cup—Discover the Benefits of Tea for Your Body and Mind! It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. *Discover how black and white teas are heating up the beverage world with antioxidants and nutrients that lower the risk of heart disease, stroke, cancer, and fight off inflammation, viruses, and bacteria. *Learn how age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. *Get the latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression and anxiety, aches and pains, and add years to your life. *Stir up over 50 home cures to give yourself more energy, less stress, treat the common cold, insomnia, and more! *Enjoy comforting and tea-licious recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew – hot or iced. Better health is just a sip away. With The Healing Powers of Tea (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost your brain power, and even clean your house!
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute
A young woman’s wit and heart of gold whisks her into the world of time traveling to save her school choir and help people in need, as she leads a kindhearted life. Her good Samaritan deeds— like a 21st century Disney feel-good Pollyanna—Tory changes the future as she experiences exciting time loops. Enter the adventures of TORY BOWERS, a high school junior who lives in Denver, Colorado and morphs into a time traveler in search of saving her high school choir and notable to earthy people in the 1800s (abroad to the Eastern seaboard onto the Golden State in the Wild West Coast). In the beginning, blindsided by losing the school choir to challenges, Tory meets an energetic 16-year-old football player who has a lot more on the ball than sports. The opposites attract couple connect as they try to save the high school choir and end up falling into the world of time travel which is a road to reaching their goal together. Tory is a bright and adventurous heroine, spellbound by TATE WILLIAMS, a young man easy on the eyes who rescues her in both their time traveling and present-day events. While the couple and their friends go on a rescue mission somewhere in time, they land in a world of helping others in need. The amazing surprise is that by spinning their wool bracelets (a gift from their teacher) takes them back to the past—but it’s the power of kindness and the right timing and place thanks to time travel that helps to save the teens’ yesteryear friends’ lives and preserve their beloved choir for the school, community, and their passion for the sound of music that resonates in time worldwide. If you liked the positive film Groundhog Day with time loops, and those spicy adventures in Harry Potter, you’ll love this one-of-a-kind timely and timeless saga. Most importantly, the theme of kindness and its miracles put to work by selfless teens, plays a major role in the moving stories, past and present in time.
Revised and updated to include the latest information, this invaluable resource, featuring dozens of delicious recipes, explains how to use the versatile healing potential of vinegar to help retard osteoporosis, slow the effects of aging, reduce headaches, reduce cholesterol, and more. Original.
Meet Jim Berkland, a California geologist whose forecast of the famous October 17, 1989 World Series Quake that rumbled through the San Francisco Bay Area was right on the money. This is the first book to document a geologist's uncanny ability to foretell earthquakes around the world. This facinating read includes stories of earthquake survivors, a wealth of details about seismic activity in earthquake prone regions around the world.
The author explains how to use the versitile healing powers of vinegar to retard osteoporosis, slow the effects of aging, reducing headaches, reduce cholesterol, suppress the appetite, and cure ailments ranging from dandruff and menstrual cramps to sinus congestion and acne, in a guide that also comes complete with over 100 food and beauty preparations.
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the health benefits of chocolate, featuring recipes and remedies. Did you know?... Known as Mother Nature’s “food of the gods,” the medicinal benefits of chocolate were recognized as far back as 4,000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity—and increase lifespan. A 1.5-ounce bar of quality chocolate has as much antioxidant power as a 5-ounce glass of wine—without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the “love drug”) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain, and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You’ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! “Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan
A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters "This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest in scientific evidence and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals how honey can help lower the risk of heart disease, cancer, diabetes, reduce body fat--and increase longevity! Including information on 30 healing honey varieties with dozens of recipes, learn how to incorporate honey into Mediterranean-style, heart-healthy foods, and make more than 50 home remedies to combat everything from digestive issues to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee's gifts! Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can also relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
Courage with Paws: A Chatty Cat’s Heartfelt Journey through Fear and Hope! In a world full of challenges, one extraordinary Siamese cat named Sir Whiskers McPurrington discovers that even the mightiest hearts can face unexpected trials. With his dazzling creativity and a heart of gold, Sir Whiskers is taken aback when he learns about his serious heart problem. Instead of giving up, this brave feline embraces the journey, choosing to confront his struggles with courage and cleverness. How does this gutsy cat rise above hardship? With the help of his intuition and the enchanting wizard doctor, Professor Pawsworth, Sir Whiskers finds hope in the most unlikely places. Alongside him is his loyal companion, Barkley the Australian shepherd, who stands by him through thick and thin. Together, they unveil a powerful truth: within their pawsitivity lies not just nine lives but a universe of endless possibilities waiting to be explored. “A gentle, multileveled and enjoyable story.” — Stanley Coren, Ph.D. “I love cats; this clever book is charming and unforgettable.” — Stephen Spignesi, author of The Cat Book of Lists
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute
Courage with Paws: A Chatty Cat’s Heartfelt Journey through Fear and Hope! In a world full of challenges, one extraordinary Siamese cat named Sir Whiskers McPurrington discovers that even the mightiest hearts can face unexpected trials. With his dazzling creativity and a heart of gold, Sir Whiskers is taken aback when he learns about his serious heart problem. Instead of giving up, this brave feline embraces the journey, choosing to confront his struggles with courage and cleverness. How does this gutsy cat rise above hardship? With the help of his intuition and the enchanting wizard doctor, Professor Pawsworth, Sir Whiskers finds hope in the most unlikely places. Alongside him is his loyal companion, Barkley the Australian shepherd, who stands by him through thick and thin. Together, they unveil a powerful truth: within their pawsitivity lies not just nine lives but a universe of endless possibilities waiting to be explored. “A gentle, multileveled and enjoyable story.” — Stanley Coren, Ph.D. “I love cats; this clever book is charming and unforgettable.” — Stephen Spignesi, author of The Cat Book of Lists
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! From the author of The Healing Powers of Vinegar, a guide to the health benefits of chocolate, featuring recipes and remedies. Did you know?... Known as Mother Nature’s “food of the gods,” the medicinal benefits of chocolate were recognized as far back as 4,000 years ago. Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes—even obesity—and increase lifespan. A 1.5-ounce bar of quality chocolate has as much antioxidant power as a 5-ounce glass of wine—without the side effects of alcohol. Chocolate is chock-full of mood-enhancing ingredients, including phenylethylamine (the “love drug”) and serotonin. Chocolate can relieve a host of ailments, including depression, fatigue, pain, and PMS, as well as rev up your sex drive! Drawing on the latest scientific research as well as interviews with medical doctors and chocolatiers, this fascinating book reveals how to live longer and healthier while indulging in one of nature’s most decadent and versatile foods. Explore real chocolate (infused with fruits, herbs, and spices), Mediterranean-style, heart-healthy recipes, plus home remedies that combat everything from acne to anxiety. You’ll also discover rejuvenating beauty and anti-aging spa treatments—all made with antioxidant-rich chocolate! “Can dark chocolate boost brain power? This book shows you how regular intake of antioxidant-rich cacao foods is likely to do just that, and more.” —Ray Sahelian, MD, author of Mind Boosters
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