Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.
Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
This book provides an outline and a critique of neo-Gramscian international relations theory, from a Marxist perspective. Focusing on the pioneering work of Robert Cox, but also drawing on the wider neo-Gramscian literature, this book presents a comprehensive account of neo-Gramscian international relations theory. It highlights the neo-Gramscian critique of mainstream Realist theory and the theoretical innovations that resulted from the mobilisation of Gramsci’s ideas and Cox’s emphasis on the social forces underpinning forms of state and world orders. The author explains how this is especially relevant in the current period of war and crisis, when the international dimensions of social existence continue to exercise a major influence over ‘domestic’ politics and economics, and when the interest in Marxism can be expected to grow. The book continues to provide a critique of the neo-Gramscians and of what the author argues is their one-sided reading of Gramsci. Placing coercion at the centre of a mode of production analysis of world order, the author elaborates a Marxist alternative to neo-Gramscianism that provides more robust explanations of world order dynamics and change. Using a combination of IR theory and historical explanation, including of contemporary world order dynamics and US power, this book will appeal to both students and scholars of International Relations, international studies, and international history.
This book examines the largely unexplored social and cultural history of Middlesbrough and the leisure habits and opportunities of its people. It adds to existing studies of urban Britain and provides a specific study on the relationship between leisure and urbanization and industrialization. The book furthers understanding of urban sport and urban history by demonstrating how sport can be shaped by urban growth, whether directly or indirectly, and equally, how sport can also affect the way in which a town develops. This book shows how the study of sport in a particular setting provides another means of examining relationships between different social groups and within a large urban landscape. This book views the town’s sporting history alongside the development of Middlesbrough itself and within the context of the growth of sport in Britain more widely. Furthermore, as a study in urban history, this book addresses existing gaps in our knowledge of the development of towns and cities by examining the town’s sport. Through a detailed examination of local newspapers and archival sources, this book reveals the depth and diversity of the town’s sporting culture. In particular, it illustrates the role of the middle classes in the development of clubs, and the importance of class and social relations in determining an individual’s access to sport. As a consequence, the study also relates how the town’s working class populace was often excluded from the sporting culture, and shows the lack of sporting opportunities available to women. Amateurism is explored through the initial rejection of professional football, but the book also demonstrates the increased popularity of the professional game during this period. In addition, in view of Middlesbrough’s migrant population, the extent of football’s role in forming and reinforcing local and regional identities will be examined.
After World War I, many African Americans found a welcoming home in Paris while the fight for civil rights continued in the United States. African American soldiers, writers, performers, and activists influenced French society. Blacks in Paris: African American Culture in Europe explores the legacy of African Americans in Paris. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.
Consult the definitive resource in rheumatology for an in-depth understanding of scientific advances as they apply to clinical practice. Masterfully edited by Drs. Gary S. Firestein, Ralph C. Budd, Sherine E. Gabriel, Iain B. McInnes, and James R. O'Dell, and authored by internationally renowned scientists and clinicians in the field, Kelley and Firestein’s Textbook of Rheumatology, 10th Edition, delivers the knowledge you need for accurate diagnoses and effective patient care. From basic science, immunology, anatomy, and physiology to diagnostic tests, procedures, and specific disease processes, this state-of-the-art reference provides a global, authoritative perspective on the manifestations, diagnosis and treatment of rheumatic diseases. An ideal balance of the basic science you need to know and how to apply that information to clinical practice. An integrated chapter format allows you to review basic science advances and their clinical implications in one place and get dependable, evidence-based guidance for the full range of rheumatologic diseases and syndromes. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. New content on the latest diagnostic perspectives and approaches to therapy, including five brand-new chapters: Metabolic Regulation of Immunity, Principles of Signaling, Research Methods in the Rheumatic Diseases, Novel Intracellular Targeting Agents, and IgG4-Related Diseases. New and expanded chapter topics on small molecule treatment, biologics, biomarkers, epigenetics, biosimilars, and cell-based therapies. More schematic diagrams clearly summarize information and facilitate understanding.
Through 10 outstanding editions, Kelley & Firestein’s Textbook of Rheumatology has provided authoritative, in-depth guidance in rheumatology with an ideal balance of basic science and clinical application. The 11th Edition of this classic text continues this tradition of excellence, while keeping you abreast of recent advances in genetics and the microbiome, new therapies such as biologics and biosimilars, and other rapid changes in the field. It provides comprehensive, global coverage of all aspects of diagnosis, screening, and treatment in both adults and children, in a user-friendly, full color reference. Covers everything from basic science, immunology, anatomy, and physiology to diagnostic tests, procedures, and specific disease processes—including key data on therapeutic outcomes to better inform clinical decision making. Includes new chapters on Innate Lymphoid Cells and Natural Killer Cells, Pathogenesis of Inflammasome Mediated Diseases, Bisphosphonates, Ultrasound Evaluation of the Musculoskeletal System, and Evaluation of Monoarticular and Polyarticular Arthritis. Features 1,200 high-quality illustrations, including superb line art, quick-reference tables, and full-color clinical photographs. Shares the knowledge and expertise of internationally renowned scientists and clinicians, including new editor Dr. Gary Koretzky, specialist in immunology and rheumatology. Demonstrates the complete musculoskeletal exam in online videos, including abnormal findings and the arthroscopic presentation of diseased joints.
Kelley's Textbook of Rheumatology delivers the state-of-the-art scientific and clinical know-how you need to offer your patients the most effective diagnosis and care. This rheumatology book’s sweeping updates highlight current advances and breakthroughs that impact your practice. With Kelley's Textbook of Rheumatology, you'll be ready to handle the toughest clinical challenges you face. Search the entire contents online at www.expertconsult.com, download all of images, and watch videos demonstrating the complete musculoskeletal exam, including abnormal findings and the arthroscopic presentation of diseased joints. Review basic science advances and their clinical implications in one place and get dependable, evidence-based guidance with the integrated chapter format that readers of Kelley's Textbook of Rheumatology have always appreciated. Gain a thorough understanding of the "whys" and "hows" of rheumatic disease management with detailed coverage of the very latest breakthroughs and the newest clinical algorithms. Apply the latest therapeutic advances through new chapters in bioengineering and tissue engineering, as well as up-to-date coverage of gout and disease-modifying drugs. Learn how the study of biomarkers across populations can help you detect diseases earlier and with greater accuracy with a new chapter on epigenetics. Diagnose, monitor, and manage rheumatic disease more effectively with expanded information on the use of ultrasound and other imaging modalities.
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