This educational and highly useful book shows the hacker, geek, and maker communities how to bring science into their health and exercise routine to build a healthy lifestyle.
If you’re interested in how things work, this guide will help you experiment with one crucial system you usually ignore—your body and its health. Long hours focusing on code or circuits tends to stifle notions of nutrition, but with this educational and highly useful book you can approach fitness through science, whether it’s investigating your ancestral health or using the latest self-tracking apps and gear. Tune into components of your health through discussions on food, exercise, sleep, hormesis, and other issues—as well as interviews with various scientists and athletes—and discover healthy ways to tinker with your lifestyle. Learn to live in the modern digital world and still be physically vibrant Examine apps and widgets for self-tracking various fitness issues Zero in on carbs, fats, proteins, vitamins, minerals, and phytochemicals Find and choose food, and learn when to eat and when to fast Reboot your system through movement in the outside world Select from more than a dozen techniques for your gym workout Fuel fitness by focusing on the science of nutrition and supplements Apply lifestyle hacks, such as high-intensity exercise and good stress
Ajax, the popular term for Asynchronous JavaScript and XML, is one of the most important combinations of technologies for web developers to know these days. With its rich grouping of technologies, Ajax developers can create interactive web applications with XML-based web services, using JavaScript in the browser to process the web server response. Taking complete advantage of Ajax, however, requires something more than your typical "how-to" book. What it calls for is Ajax Hacks from O'Reilly. This valuable guide provides direct, hands-on solutions that take the mystery out of Ajax's many capabilities. Each hack represents a clever way to accomplish a specific task, saving you countless hours of searching for the right answer. A smart collection of 80 insider tips and tricks, Ajax Hacks covers all of the technology's finer points. Want to build next-generation web applications today? This book can show you how. Among the multitude of topics addressed, it shows you techniques for: Using Ajax with Google Maps and Yahoo Maps Displaying Weather.com data Scraping stock quotes Fetching postal codes Building web forms with auto-complete functionality Ajax Hacks also features a number of advanced hacks for accelerated web developers. Discover how to create huge, maintainable bookmarklets, how to use client-side storage for Ajax applications, and how to call a built-in Java object from JavaScript using Ajax. The book even addresses best practices for testing Ajax applications and improving maintenance, performance, and reliability for JavaScript code. The latest in O"Reilly's celebrated Hacks series, Ajax Hacks smartly complements other O'Reilly titles such as Head Rush Ajax and JavaScript: The Definitive Guide.
With literally hundreds of examples and thousands of lines of code, the Java Servlet and JSP Cookbook yields tips and techniques that any Java web developer who uses JavaServer Pages or servlets will use every day, along with full-fledged solutions to significant web application development problems that developers can insert directly into their own applications.Java Servlet and JSP Cookbook presents real-world problems, and provides concise, practical solutions to each. Finding even one tested code "recipe" that solves a gnarly problem in this comprehensive collection of solutions and best practices will save hours of frustration--easily justifying the cost of this invaluable book.But "Java Servlet and JSP Cookbook" is more than just a wealth of cut-and-paste code. It also offers clear explanations of how and why the code works, warns of potential pitfalls, and directs you to sources of additional information, so you can learn to adapt the problem-solving techniques to similar situations.These recipes include vital topics like the use of Ant to setup a build environment, extensive coverage of the WAR file format and web.xml deployment descriptor, file-uploading, error-handling, cookies, logging, dealing with non-HTML content, multimedia, request filtering, web services, I18N, web services, and a host of other topics that frustrate even the most seasoned developers.For Java web developers of all levels who are eager to put into practice the theory presented in other API-focused books, the solutions presented in this practical book will prove invaluable over and over again. This is painless way for less experienced developers who prefer to learn by doing to expand their skills and productivity, while accomplishing practical solutions to the pressing problems they face every day. More experienced developers can use these recipes to solve time-consuming problems quickly, freeing up their time for the more creative aspects of their work.
The Google Web Toolkit (GWT) is a nifty framework that Java programmers can use to create Ajax applications. The GWT allows you to create an Ajax application in your favorite IDE, such as IntelliJ IDEA or Eclipse, using paradigms and mechanisms similar to programming a Java Swing application. After you code the application in Java, the GWT's tools generate the JavaScript code the application needs. You can also use typical Java project tools such as JUnit and Ant when creating GWT applications. The GWT is a free download, and you can freely distribute the client- and server-side code you create with the framework. This shortcut explains how to get started with the GWT, and then demonstrates how to create a simple Ajax application.
Year in and year out, the Wolverines have placed championship banner upon banner atop their record collection. The Wolverines have 47 national team championships, 281 Big Ten titles, more than 1,600 first team All-Americans, nearly 1,300 individual Big Ten champions, and the list goes on. While many schools note periods of success, the U-M has made winning a way of life, emerging from the battles victorious more than 10,000 times. This great tradition has been filled with notable names and spectacular performances.
When government officials become aware of an impending disaster, they may take steps to protect citizens before the incident occurs. Evacuation of the geographic area that may be affected is one option to ensure public safety. If implemented properly, evacuation can be an effective strategy for saving lives. Decisions to evacuate may require officials to balance potentially costly, hazardous, or unnecessary evacuations against the possibility of loss of life due to a delayed order to evacuate. Contents: (1) Intro.; (2) Examples of Fed. Evacuation Policy; (3) Evacuations: Lessons Learned from Hurricanes Katrina and Rita; (4) Congressional Issues; (5) Pending Legislation in the 111th Congress. Appendix: Statutory Authority for Evacuations. Illus.
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