Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.
Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.
Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.
Manage and prevent lower back pain with the proven FrameWork philosophy! Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge. If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn't mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.
Though today's doctors examine just as many achy, injured shoulders as they do problematic knees and backs, only recently have advances in medicine and technology revealed the true functional anatomy of the shoulder and how it can become damaged and imbalanced. In the final installment of his Active for Life series, orthopedic surgeon and bestselling author of FrameWork and FrameWork for the Knee Dr. Nicholas DiNubile embarks on this new frontier of shoulder knowledge to explain how best to care for yours—without surgery or drugs. Based on the time-tested FrameWork philosophy that exercising the entire body is key to fortifying and balancing every joint, FrameWork for the Shoulder provides a 6-step plan for understanding your shoulder strengths and weaknesses and creating your own healing fitness and lifestyle program. Dr. DiNubile draws on the latest medical research to outline the basic mechanics of the shoulder and its potential for failure and offers diagnostic tools for assessing and treating pain and injury. After completing a straightforward shoulder health assessment, you will discover simple, innovative exercises you can perform at home or at the gym, as well the most effective nutrition and lifestyle guidelines for extending your frame's warranty. If you are an athlete, you will learn to improve your sports performance and enhance your recovery. Whether you are ready to conquer the persistent shoulder discomfort that is keeping you from enjoying everyday activities, bounce back from an injury, or simply keep your joints in shape as you age, FrameWork for the Shoulder is your ultimate, customized plan for achieving lasting shoulder and full-body health.
Musculoskeletal conditions are the #1 reason for doctor visits among Americans. No one knows the concerns of patients afflicted with these bone, muscle, and joint issues better than Dr. Nicholas DiNubile. As the orthopedist to the Philadelphia 76ers, he presented his plan for treating and preventing general pain without surgery or drugs in his first book, FrameWork. Now, in the second installment of his Active for Life series, Dr. DiNubile turns his attention to the estimated 21 million Americans who suffer from chronic knee pain. Beginning with an in-depth look at the causes of common knee injuries, Dr. DiNubile provides diagnostic tools for assessing pain. His 7-step plan for treating the injury, rehabilitating the area, eating to aid healing, and protecting the knee allow you to continue enjoying your favorite activities. Knee pain and injury don't have to mean the end of an active lifestyle. All it takes is a balanced, customized program designed to address patient-specific needs. FrameWork for the Knees provides anyone suffering from these issues with the tools to be active for life.
The history of the Cold War is littered with what-ifs, and in Diplomacy Shot Down, E. Bruce Geelhoed explores one of the most intriguing: What if the Soviets had not shot down the American U-2 spy plane and President Dwight D. Eisenhower had visited the Soviet Union in 1960 as planned? In August 1959, with his second term nearing its end, Eisenhower made the surprise announcement that he and Soviet premier Nikita S. Khrushchev would visit each other’s countries as a means of “thawing some of the ice” of the Cold War. Khrushchev’s trip to the United States in September 1959 resulted in plans for a four-power summit involving Great Britain and France, and for Eisenhower’s visit to Russia in early summer 1960. Then, in May 1960, the Soviet Union shot down an American U-2 surveillance plane piloted by Francis Gary Powers. The downing of Powers’s plane was, in Geelhoed’s recounting of this episode in Cold War history, not just a diplomatic crisis. The ensuing collapse of the summit and the subsequent cancelation of Eisenhower’s trip to the Soviet Union amounted to a critical missed opportunity for improved US-Soviet relations at a crucial juncture in the Cold War. In a blow-by-blow description of the diplomatic overtures, the U-2 incident, and the aftermath, Diplomacy Shot Down draws upon Eisenhower’s projected itinerary and unmade speeches and statements, as well as the American and international press corps’ preparations for covering the aborted visit, to give readers a sense of what might have been. Eisenhower’s prestige within the Soviet Union was so great, Geelhoed observes, that the trip, if it had happened, could well have led to a détente in the increasingly dangerous US-Soviet relationship. Instead, the cancelation of Ike’s visit led to an escalation in hostilities that played out around the globe and nearly guaranteed that the “missile gap” would reemerge as an issue in the 1960 presidential campaign. A detailed account of an episode that defined the Cold War for a generation, Diplomacy Shot Down is, in its insights and revelations, something rarer still—a behind-the-scenes look at history in the unmaking.
With the disintegration of the Soviet Union and international socialism, Cuba now finds itself isolated as the United States continues to press for its economic and political collapse. How Fidel Castro sees Cuba's plight and what he hopes to do about it emerge from this account of a unique conference held in Havana in 1992. The meeting brought together participants in the Cuban missile crisis from the former Soviet Union, Cuba, and the U.S. to discuss its causes and course. This account is now available for the first time in paperback, on the 40th anniversary of the Cuban Missile Crisis. This first meeting between Castro, his ex-Soviet allies, and his American foes produced startling revelations about his dealings with the Soviets, chilling details of the number and kind of Soviet nuclear arms that Cuba possessed in 1962, and an illuminating account of Castro's view of the American threat--then and now. The dramatic exchanges between Castro and such conference participants as Anatoly I. Gribkov, former head of the Warsaw Pact; former U.S. Secretary of Defense Robert McNamara; and Arthur Schlesinger, Jr., Special Assistant to John Kennedy, reveal misperceptions on all sides that led us to the brink of nuclear war. An extraordinary examination of an international crisis, Cuba on the Brink illustrates the ongoing "Cuba problem," and will help guide our actions toward other countries deemed hostile to our national interest.
A behind-the-scenes account of American foreign policymaking in the late twentieth century Tom Hughes, assistant secretary of state for intelligence and research, made an ominous prediction in 1965. In a seminal but less well-known document of the Vietnam War, Hughes predicted that the Democratic Party and the national consensus underlying the nation's foreign policy would break apart if the war escalated. Hughes drafted the memo for his friend and fellow Minnesotan for whom he had previously worked as legislative counsel, Senator Hubert Humphrey. Humphrey had just been elected Vice President. The memo called on President Johnson to seek negotiations to end the war, but clearly failed to persuade him. Tom Hughes saw his prediction come true. Hughes served in the State Department through 1970 and then for 20 years as president of the Carnegie Endowment for International Peace. He worked to reestablish a professional, bipartisan foreign policy for the United States and to make the foreign service more open and democratic. He also built the Carnegie Endowment into the nation's leading foreign policy think tank, and he remained influential in foreign policy circles. In this impressive biography, Bruce L. R. Smith tells the story of this remarkable life, which also reflects much of the story of America in the last half of the twentieth century. Through the eyes, diary, and notes of a key participant, the book provides a contemporaneous perspective on such major events as the Bay of Pigs fiasco and the CIA's Operation Mongoose against the Castro regime, the Cuban missile crisis, Vietnam, and the elections of the 1960s. This book is a firsthand, behind-the-scenes account of the people who dealt with the great issues and made critical life-and-death decisions for America during the cold war.
Journalism and the American Experience offers a comprehensive examination of the critical role journalism has played in the struggle over America’s democratic institutions and culture. Journalism is central to the story of the nation’s founding and has continued to influence and shape debates over public policy, American exceptionalism, and the meaning and significance of the United States in world history. Placed at the intersection of American Studies and Communications scholarship, this book provides an essential introduction to journalism’s curious and conflicted co-existence with the American democratic experiment.
Encyclopedic, definitive, and state-of-the-art in the field of vascular disease and its medical, surgical, and interventional management, Rutherford's Vascular Surgery and Endovascular Therapy offers authoritative guidance from the most respected and innovative global thought leaders and clinical and basic science experts of our time. The thoroughly revised 10th Edition, published in association with the Society for Vascular Surgery and authored by multidisciplinary and international contributors, is an outstanding reference for vascular surgeons, vascular medicine specialists, interventional radiologists and cardiologists, and their trainees who depend upon Rutherford’s in their practice. Under the expert editorial guidance of Drs. Anton N. Sidawy and Bruce A. Perler, it is quite simply the most complete and most reliable resource available on the art and science of circulatory diseases. Incorporates fundamental vascular biology, diagnostic techniques, and decision making as well as medical, endovascular, and surgical treatment of vascular disease. Features numerous concise and comprehensive diagnostic and therapeutic algorithms vital to patient evaluation and management. Covers all vascular imaging techniques, offering a non-invasive evaluation of both the morphology and hemodynamics of the vascular system. Employs a full-color layout, images and online videos, so readers can view clinical and physical findings and operative techniques more vividly. Contains fully updated and more concise chapters with a focused format and summary for each that provides a quick access to key information—ideal for consultation as well as daily practice. Includes expanded coverage of the business of vascular surgery, including a new section on the use of technology platforms and social media, and new chapters on telemedicine, the development and operation of outpatient dialysis centers and multispecialty cardiovascular centers, vascular information on the internet, and much more. Provides new content on key topics such as endovascular treatment of complex aortic disease, acute vascular occlusion in the pediatric population, outpatient vascular care, and anatomic surgical exposures for open surgical reconstructions.
Covering the full spectrum of clinical issues and options in anesthesiology, Barash, Cullen, and Stoelting’s Clinical Anesthesia, Ninth Edition, edited by Drs. Bruce F. Cullen, M. Christine Stock, Rafael Ortega, Sam R. Sharar, Natalie F. Holt, Christopher W. Connor, and Naveen Nathan, provides insightful coverage of pharmacology, physiology, co-existing diseases, and surgical procedures. This award-winning text delivers state-of-the-art content unparalleled in clarity and depth of coverage that equip you to effectively apply today’s standards of care and make optimal clinical decisions on behalf of your patients.
From Scafell's towering volcanic crags to the deep lake-filled glacial valleys of Wasdale and Buttermere, the Lake District possesses an extraordinary variety of scenery in a relatively small area. This dramatic landscape has inspired writers, climbers, painters, and all who seek the solitude and beauty of the high fells – and wish to understand the forces that have shaped this unique place. With over 230 illustrations including maps and superb photographs with unique aerial views and panoramas, it includes: easy-to-understand explanations of how the rocks formed; how the geology affects the landscape and an exploration of the long human story of Lakeland landscapes. There are guided excursions to seven easily accessible geological locations and a dedicated website, with a Google Earth photographic guide to all the main localities mentioned in the book: lakedistrictgeology.co.uk This book will enable you to 'read' the landscape, understand how the region's rocks were formed, how glaciers and rivers sculpted the fells and valleys, and how human interaction with geology and climate has helped to create the Lake District today.
The modern energy industry grew out of the rubble of the Middle Ages and the American Civil War. It quickly grew into a bewildering assemblage not only of mines, fields, pipelines, utilities and their overlapping directorates but of public and private policies and intrigues throughout the world, one broad enough in scale to rival the most powerful democracies in determining the ultimate fates of nations. Its priorities set the stage for the Cold War and the nuclear arms race. If the industrys rise to power was unexpected by the traditional establishments of nation and state, its crash was equally breathtaking, involving actors and players in unexpected locales and venues, from backyard inventors to the concrete canyons of Wall Street. King Energy is the story of the companies and personalities that defined the 20th Century and set the stage for the economic, political and social agendas leading up to the new millennium.
Through nine outstanding editions, Rutherford's Vascular Surgery and Endovascular Therapy has been the gold standard text in this fast-changing, complex field. Published in association with the Society for Vascular Surgery, this state-of-the-art reference by Drs. Anton N. Sidawy and Bruce A. Perler is a must-have for vascular surgeons, interventionalists, vascular medicine specialists, and trainees, as well as general surgeons, interventional radiologists, and cardiologists that depend upon "Rutherford’s" in their practice. It offers authoritative guidance from the most respected and innovative global thought leaders and clinical and basic science experts in the diagnosis and treatment of circulatory disease. Incorporates medical, endovascular, and surgical treatment, as well as diagnostic techniques, decision making, and fundamental vascular biology. Features all vascular imaging techniques, offering a non-invasive evaluation of both the morphology and hemodynamics of the vascular system. Provides unparalleled insight from multidisciplinary leaders worldwide, who share their expertise on the most appropriate contemporary and future treatment of circulatory disease. Employs a full-color layout and images so you can view clinical and physical findings and operative techniques more vividly. Includes 40 new chapters incorporating a shorter, more focused format with a summary for each chapter that provides a quick access to key information – ideal for consultation situations as well as daily practice. Some of these chapters are organized in new sections dedicated to open operative exposure and vessel dissection techniques, diabetic foot, Pediatric Vascular Disease, and practice management issues; areas in the specialty that clinicians frequently face but seldom detailed in other vascular texts nor in earlier Rutherford editions. Covers hot topics such as endovascular therapy of aortic arch and thoracoabdominal aortic aneurysm disease, including the evolving management of aortic dissections. Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.
This is a thorough and sophisticated study of one of the most critical current issues in world politics. Bruce Porter examines Soviet policy and behaviour in Third World conflicts in the postwar period, focusing particularly on five examples: the Yemeni civil war, the Nigerian civil war, the Yom Kippur war, the Angolan civil war, and the Ogaden war. Aiming to illuminate various complex tactical and operational aspects of the USSR's policy in local conflicts, the author draws on a wide and eclectic range of sources. He pays close attention to the Soviet role as arms supplier and diplomatic actor in relation to both US policy and the dynamics of the local conflict, and he concludes with a careful consideration of the effectiveness of Soviet policy and of the implications for the United States.
Clinical Anesthesia, Seventh Edition covers the full spectrum of clinical options, providing insightful coverage of pharmacology, physiology, co-existing diseases, and surgical procedures. This classic book is unmatched for its clarity and depth of coverage. *This version does not support the video and update content that is included with the print edition. Key Features: • Formatted to comply with Kindle specifications for easy reading • Comprehensive and heavily illustrated • Full color throughout • Key Points begin each chapter and are labeled throughout the chapter where they are discussed at length • Key References are highlighted • Written and edited by acknowledged leaders in the field • New chapter on Anesthesia for Laparoscopic and Robotic Surgery Whether you’re brushing up on the basics, or preparing for a complicated case, the digital version will let you take the content wherever you go.
William Shakespeare, more than any other author, was able to capture the essence of human nature in all its manifestations. His political plays offer enduring insights into our humanity, our vanity, our noble and baser drives, what makes us great, and what makes us loathsome. He tells us about ourselves and about our world. This volume gleans valuable lessons from the writings of William Shakespeare and applies them to contemporary politics. Original chapters covering over a dozen different plays take up perennial political themes including power and leadership, corruption and virtue, war and peace, evil and liberty, persuasion and polarization, and empire and global overreach.Features of the text:
An intimate history of the Holocaust, drawn from the final days of a Jewish family in Munich Postcards to Hitler tells the story of a Jewish family in Munich living as close neighbors to the demagogue who becomes the Nazi Führer—Adolf Hitler. In a story passionately told by one of their descendants, the narrative begins as Benno Neuburger, a modest German land investor from Munich, and Anna Einstein, daughter of a cattle dealer, meet at a seder in Laupheim and soon marry. The year is 1907, a relatively prosperous, optimistic time for German Jews, and there is little hint that this good fortune might soon unravel. Of all the Jews in Europe, Germans like the Neuburgers feel most secure. When, on a warm July day in 1914, an assassination strikes an “obscure” Balkan corner of the continent, the news passes through Munich’s beer-gardens like a cold wind. Far from a fleeting chill, what follows is the time of prolonged bloodshed known as World War I, followed by a period of German humiliation, resurgent revolution, and a brief left-led democratic interlude in Munich. What might have been a site of socialist experimentation instead becomes the epicenter of German fascism, and as Benno and Anna and their extended families cling with vain hope to a peaceful resolution, their beloved haven degenerates into a state of racialized madness. A bloody pogrom is chased by a second world war, followed by evictions, “resettlements” and far worse, sounding an inescapable knell despite desperate and defiant acts of resistance. Postcards to Hitler is a deeply researched history drawn from personal interviews and archival documents including Benno’s and Anna’s final letters—written amid a slow-moving parade of horror until the frail boundaries between themselves and the Holocaust ultimately vanish.
This expanded and fully updated Second Edition of the most comprehensive and successful book on lobsters, comprises contributions from many of the world’s experts, each providing core information for all those working in lobster biology, fisheries research and management and lobster aquaculture. Under the editorship of Bruce Phillips, the Second Edition of Lobsters: Biology, Management, Fisheries and Aquaculture delivers exhaustive coverage of these fascinating creatures, stretching from growth and development to management and conservation. A number of chapters from the First Edition covering Growth, Reproduction, Diseases, Behaviour, Nutrition, Larval and Post-Larval Ecology and Juvenile and Adult Ecology have been replaced by new chapters including Lobsters in Ecosystems, Genetics, Translocation, Climate Change, Ecolabelling of Lobsters, Casitas and Other Artificial Shelters, Systems to maximise Economic Benefits.. These new chapters reflect changes that are occurring in lobster management and new research developments brought on by social, climatic and economic changes. As well as information from new research output, information in each chapter is also included on individual commercial Genera, including aspects of Species and distribution, Predators and diseases, Ecology and behaviour, Aquaculture and enhancement, Harvest of wild populations and their regulations, Management and conservation. The chapter on slipper lobsters has also been expanded to include Thenus and Ibacus species which are now subject to commercial fisheries. The changes that have occurred in some lobster fisheries, the new management arrangements in place, the status of stocks and the current economic and social situation of each fishery have also been covered and discussed in great detail. Fisheries scientists, fisheries managers aquaculture personnel, aquatic and invertebrate biologists, physiologists, ecologists, marine biologists and environmental biologists will all find Lobsters Second Edition to be a vital source of reference. Libraries in all universities and research establishments where biological and life sciences and fisheries and aquaculture are studied and taught will find it an extremely valuable addition to their shelves.
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