Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Laurie va-t-elle tenter le concours pour le très sélectif stage d'été ? Caleb, le garçon qu'elle aime en secret, compte lui aussi le passer. Mais, si elle est retenue, Laurie ne pourra pas voir son père avant l'automne, ni Tybalt, son cheval préféré ! Rejoindre un cercle de cavaliers aussi fermé serait un honneur, mais est-elle prête à en payer le prix ?
Mélanie est désespérée. Sa meilleure amie, Pauline, et son jumeau, Sam, dont elle est amoureuse, partent vivre en Angleterre avec leurs parents. Comment trouvera-t-elle le courage de leur dire au revoir ? Chestnut Hill ne sera plus jamais comme avant...
Seabirds evoke the spirit of the earth's wildest places. They spend large portions of their lives at sea, often far from land, and nest on remote islands that humans rarely visit. Thanks to increasingly sophisticated and miniaturized devices that can track their every movement and behavior, it is now possible to observe the mysterious lives of these remarkable creatures as never before. This book takes you on a breathtaking journey around the globe to provide an extraordinary up-close look at the activities of seabirds. Featuring stunning illustrations by renowned artist Bruce Pearson, Far from Land reveals that seabirds are not the aimless wind-tossed wanderers they may appear to be, and explains the observational innovations that are driving this exciting area of research.
As a young girl Brooke Randel knew little about the Holocaust—just that it was a catastrophe in which millions were murdered, and that her grandma Golda Indig barely escaped that fate. But her Bubbie never spoke about what happened, and the two spent most of their time together making pleasant memories: baking crescent roll cookies, playing gin rummy, and watching Baywatch. Until an unexpected phone call when Golda said, out of the blue: “You should write about my life. What happened in the war.” What results is a fascinating memoir—about one woman's harrowing survival, and another's struggle to excavate the story from under the sands of time, and her grandma's illiteracy. Chronicling the darkness of the past and the difficult (and occasionally comic) challenges of bringing it to life in a sunny Florida condo, this book offers an insightful look into the relationship between grandparents and grandchildren, and the impossible pull of both silence and remembrance.
A major reassessment of the development of race and subjecthood in the British Atlantic Focusing on Jamaica, Britain’s most valuable colony in the Americas by the mid-eighteenth century, Brooke Newman explores the relationship between racial classifications and the inherited rights and privileges associated with British subject status. Weaving together a diverse range of sources, she shows how colonial racial ideologies rooted in fictions of blood ancestry at once justified permanent, hereditary slavery for Africans and barred members of certain marginalized groups from laying claim to British liberties on the basis of hereditary status.
If you've got it, flaunt it... Young, ambitious, and pretty damn good-looking, Andrew Collins knows that the workaday world is not enough for him. He wants more than a boring job and a mediocre life. Mostly, though, he wants more money. So when he answers an ad for male escorts, Andrew figures he's just found the perfect way to make a buck -- with a "Sugar Mama." But he soon finds that his older paramour, along with her bizarre and somewhat sinister friends, may be taking him for what looks to be a very bumpy ride with no brakes on board. Just try not to lose it. But now that he's finally got the green, Andrew finds himself drawn to the plainest of Janes. She's a no-nonsense, deep-thinking shop assistant who's saddened to see the real Andrew being suffocated under a pile of fancy clothes and flashy frills -- not his type at all. So why can't he stop thinking about her? Maybe because life in the lap of luxury isn't what it seems -- or even what he truly wants? Caught between cold cash and a warm heart, Andrew must figure out what matters most: his love of money, his love of himself, or love, period....
This “well-researched, nuanced” study of the rise of social media activism explores how marginalized groups use Twitter to advance counter-narratives, preempt political spin, and build diverse networks of dissent (Ms.) The power of hashtag activism became clear in 2011, when #IranElection served as an organizing tool for Iranians protesting a disputed election and offered a global audience a front-row seat to a nascent revolution. Since then, activists have used a variety of hashtags, including #JusticeForTrayvon, #BlackLivesMatter, #YesAllWomen, and #MeToo to advocate, mobilize, and communicate. In this book, Sarah Jackson, Moya Bailey, and Brooke Foucault Welles explore how and why Twitter has become an important platform for historically disenfranchised populations, including Black Americans, women, and transgender people. They show how marginalized groups, long excluded from elite media spaces, have used Twitter hashtags to advance counternarratives, preempt political spin, and build diverse networks of dissent. The authors describe how such hashtags as #MeToo, #SurvivorPrivilege, and #WhyIStayed have challenged the conventional understanding of gendered violence; examine the voices and narratives of Black feminism enabled by #FastTailedGirls, #YouOKSis, and #SayHerName; and explore the creation and use of #GirlsLikeUs, a network of transgender women. They investigate the digital signatures of the “new civil rights movement”—the online activism, storytelling, and strategy-building that set the stage for #BlackLivesMatter—and recount the spread of racial justice hashtags after the killing of Michael Brown in Ferguson, Missouri, and other high-profile incidents of killings by police. Finally, they consider hashtag created by allies, including #AllMenCan and #CrimingWhileWhite.
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