Brittany Krystantos's Books

Beneath and Beyond

A Hands on Guide to a Stress Free Lifestyle: to Truly Heal, You Must Reopen Past Wounds

By: Brittany Krystantos

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Beneath and Beyond

A Hands on Guide to a Stress Free Lifestyle: to Truly Heal, You Must Reopen Past Wounds

By: Brittany Krystantos

Beneath and Beyond: A Hands On Guide to a Stress Free Lifestyle, written by twenty-year-old author Brittany Krystantos, teaches readers how to reopen past wounds and transform their pain into power with self-confidence to live a happy, spirited life. Brittany continued into young adulthood consisting of a program using a variety of methods to help you shift to a more positive state of mind, regardless of your physical, emotional, or psychological challenges. The Beneath and Beyond program has helped thousands of teens across North America with their mental illness. Now we get to pursue Brittany’s mission in this book with inspirational stories and actionable, enriching principles to help you heal whatever struggles you’re going through. Brittany asks: How do we keep our minds healthy, our moods in check, and find happiness when the world is constantly pulling us down, bombarded with past trauma, negative thinking, and a mental illness of depression and anxiety? The answer is easy. When you truly heal from within, you give yourself power to be better, feel better, and live better. This one-of-a-kind guide is for all ages, anyone ready to end their sadness, suffering, and internal struggles and search within for the missing pieces. It combines with a cutting-edge feeling to heal your mind, soul, and body and spiritually walk on the path that is meant for you. Packed with exercises and lifestyle tips to a healthier mind and happier spirit, Britt invites you to step into your most vulnerable place—a path of self-discovery and healing awaits. Transcend the battle in your mind, and reclaim your power. When faced with the overwhelming notion of depression one with a mental illness may experience, this book will help guide them to stay in control of their emotions and reclaim their power with handy tools, as well as positive encouragements and affirmations. Change your perspective to change your life. Follow the Beneath and Beyond way of life, and know that when healing yourself, you then can heal the world.

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Age

Page Count

210

Publisher

Balboa Press

Published Date

ISBN 10

1982219157

ISBN 13

9781982219154

Far From Simple: Life After Being Not Your Average Teen

By: Brittany Krystantos

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Far From Simple: Life After Being Not Your Average Teen

By: Brittany Krystantos

Far From Simple: Life After Being “Not Your Average Teen” written by 20 year old Canadian author, Brittany Krystantos, recalls the ever-so common high school struggles with self identity, friendships and lack-thereof, popularity and stereotypes, and continues into young adulthood consisting of the terrible tinder dates including the time her date told her they'd have cute babies on their first date... run, oh yes! Britt shares with us her awful attempt at friends-with-benefits or should we say FWB, and heartbreak from the time her boyfriend broke up with her over text. Maybe, the heart healed from eating the entire jar of chocolate ice cream or maybe not; but it sure felt better in the moment. In this narrative nonfiction, she describes that "kind of girl" that is within all of us: ambitious, different, free spirited, wild, adventurous, yet innocent at the heart of things. She has gone through pain and hardship and dug her way out of the darkness to become enlightened by her soul’s calling; a life purpose to be different, and far from simple. 20 years of life, what up!

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Age

Page Count

137

Publisher

Golden Brick Road Publishing House

Published Date

ISBN 10

1988736226

ISBN 13

9781988736228

Far From Simple: Life After Being Not Your Average Teen

By: Brittany Krystantos

Write a review Read reviews Take a Quiz Solve Book Puzzle

Far From Simple: Life After Being Not Your Average Teen

By: Brittany Krystantos

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

137

Publisher

Golden Brick Road Publishing House

Published Date

ISBN 10

1988736226

ISBN 13

9781988736228

Beneath and Beyond

A Hands on Guide to a Stress Free Lifestyle: to Truly Heal, You Must Reopen Past Wounds

By: Brittany Krystantos

Write a review Read reviews Take a Quiz Solve Book Puzzle

Beneath and Beyond

A Hands on Guide to a Stress Free Lifestyle: to Truly Heal, You Must Reopen Past Wounds

By: Brittany Krystantos

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

210

Publisher

Balboa Press

Published Date

ISBN 10

1982219157

ISBN 13

9781982219154

Book's by Brittany Krystantos

Beneath and Beyond

Beneath and Beyond

Far From Simple: Life After Being Not Your Average Teen

Far From Simple: Life After Being Not Your Average Teen

Far From Simple: Life After Being Not Your Average Teen

Far From Simple: Life After Being Not Your Average Teen

Beneath and Beyond

Beneath and Beyond

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