Provides instructions for making twenty-five jewelry projects using computer components that can be found in local stores, including bracelets, rings, and earrings, enhanced with illustrations.
Provides instructions for making twenty-five jewelry projects using computer components that can be found in local stores, including bracelets, rings, and earrings, enhanced with illustrations.
Whether you’re an experienced backcountry skier or intermediate snowboarder looking to ramp up your out of bounds expeditions, Brittany and Frank Konsella have the cred to guide you to the state’s special runs. Both have descended all of the state’s 14ers on skis and Brittany was the second woman to accomplish that feat. They know where the sweet lines are. Backcountry Ski & Snowboard Routes: Colorado—part of the popular series—includes backcountry routes focused on the Front Range and the San Juans, with other routes in the Sawatch Range, Elk Mountains, Mosquito Range, and more.
Cape Verde is an elusive mix of everything: A blend of Portugal, a dash of Brazil, a hint of American and a slice of Africa. Once known as the "Forgotten Islands," the archipelago has emerged to offer everything from isolated windswept beaches, mountainous misty forests, giant salt flats, and black volcanic lava flows to top-of-the line luxury hotels with the latest technology as well as small-town pensions in remote villages, rich in tradition. The most inviting aspect of this country is the charm, candor and genuine hospitality of its people, and the vibrant, rich diversity of each island. They may be known as the Forgotten Islands, but they are anything but forgettable.
Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, smell, and taste like their gluten-filled counterparts. These recipes use healthier ingredients, and many of them are accessible to those with dietary restrictions. Dairy-free? Egg-free? Nut-free? Every Last Crumb has you covered. You will be exposed to coconut flour, almond flour, and chestnut, plantain, and sweet potato flours, which will open your eyes to new ways of making healthy and tasty breads and other baked goods. Experience favorites that you won’t find anywhere else, from grain-free croissants and puff pastries to easy-to-prepare sandwich breads, soft pretzels, bagels, rolls, and more. Transform your healthy diet into a magical feel-good experience with no guilt. You’ll find yourself eating Every Last Crumb and then some. Finally, you can experience comfort food the right way! Inside this book you’ll find: More than 150 recipes for all types of baked goods, both sweet and savory Lots of egg-free, nut-free, yeast-free, and lower-carb options for those with dietary restrictions Classic, everyday breads like sandwich bread, hamburger buns, and dinner rolls Specialty breads like lavash, naan, arepas, and tortillas Breakfast treats like bagels, muffins, donuts, scones, waffles, pancakes, and even croissants and danish A variety of burgers and sandwiches, along with condiments to top them Chips, crackers, and pretzels to satisfy every snack craving Desserts for every occasion, from cookies and brownies to decadent cakes An informative overview of grain-free baking ingredients A helpful section of baking tutorials, with tips on measuring ingredients precisely and proofing dough
Last Chance U star Brittany Wagner shows readers that even when they think they have failed and all hope is lost, every day offers a new chance to get up, start over, and seize the opportunities that come their way. In the Netflix hit docuseries Last Chance U, athletic academic counselor Brittany Wagner helped student-athletes who found themselves at a crossroads dig deep and move beyond personal failure to find success. Wagner’s core mission—empowering others to bring their A-game into every interaction—is offered to readers here in Next Chance U, a motivational guide to personal success. Delivering practical strategies to help readers overcome obstacles, develop a growth mindset, and get out of their own damn way, she shares personal stories and lessons learned— from her own life and those she has counseled—with the same tough love and no-nonsense attitude that made her a fan favorite. Like many of the athletes she’s worked with over the years, Brittany Wagner hasn’t had it easy. From toxic relationships to challenging work environments, Brittany has had her own share of disappointments and setbacks in life, but her ability to reframe each day as an opportunity to start fresh has allowed her to rewrite her story and inspire those she’s counseled to do the same. Sharing the daily habits and best practices that have helped her student-athletes go from their worst days to careers in the NFL, Next Chance U applies Brittany’s experiential wisdom to everyday situations, giving readers a motivational shot in the arm to view every day as an opportunity to be better than before and put in the hard work necessary to make their dreams come true. She shares stories from her own life and those she has counseled with distilled, actionable advice that will embolden everyone from college students to CEOs to step away from their excuses and fearlessly pursue their goals, whether finding a new job, leaving a relationship, or simply having more compassion for themselves and others.
Quick, delicious recipes to bring back family dinners Over the past 60 years, the average family dinnertime has declined from around 90 minutes to just 12. As the family sit-down meal approaches extinction, The Healthy Family Cookbook comes to the rescue with simple ways to put a variety of wholesome, flavorful meals on the table for your family. From delicious Fish Tacos with Colorful Coleslaw to One Pan Hawaiian Chicken each recipe is organized by time and effort. With minimal steps and ingredients, smarter prep, and less clean-up, The Healthy Family Cookbook will help you spend less time cooking, and more time enjoying your family. This family cookbook includes: Family friendly food—Satisfying meals the whole family will love, and tips for raising adventurous eaters. Time management tips—This family cookbook includes recipes that are conveniently organized into themes like 15-Minute, One-Pot, and 5-Ingredient, in order to make weeknight meals a breeze. Options for every diet—Dietary labels like gluten-free, dairy-free, and vegetarian provided for each recipe, along with nutritional information, are all part of this comprehensive family cookbook. The Healthy Family Cookbook will be your guide to healthy, fast, and easy meals that that appeal to the entire family.
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Imagine your world free of negative and emotional pain that is holding you back from achieving your highest potential and having healthy relationships. You can learn how to fully feel happiness, joy, and love in all that you do and transform your world. You have the power to transform your life free of self-limiting beliefs and gain complete emotional freedom. The Power Within is a transformative guide that takes you on a journey beginning with learning the foundation of growth with cognitive restoration, to embracing the freedom of surrender and self-love, and combining it with the balance of spiritual connectedness. Uniting the equality of all life with science, reason, and religion, gives light into compassionate healing and transformation to empower mind, body, and soul.
Traditional Southern tastes. Modern air-fried convenience. There's a smarter, easier way to combine generations of delicious Southern tradition with the ease of modern cooking. The Southern Air Fryer Cookbook shows you how you can cook up authentic—and lighter—takes on the heart and soul of down-home cooking with your air fryer. It might not be just like Grandma made, but it is just as good. Find out how air frying not only makes cooking simpler, it also helps you cut down on oil and uncomfortable heat in the kitchen without sacrificing a bit of crispy goodness. Whether it's Hushpuppies, Two-Cheese Grits, Barbecue Country-Style Ribs, or Apple Fritters, this air fryer cookbook will fill your plates up fast with dozens of tasty classic comfort foods. This complete air fryer cookbook includes: 75 Southern delights—Sample a collection of family favorites, true classics, and modern twists perfect for Southern chefs or people looking for a little Southern inspiration. Lighter fare, same great tastes—Let this air fryer cookbook show you how you can lighten up these delectable dishes with the power of an air fryer. Air frying essentials—This air fryer cookbook is filled with expert advice for making the most of your air fryer, including tips for choosing the right one, cleaning, troubleshooting, and more. Bring the taste of the South straight to your table with this must-have air fryer cookbook.
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being. The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include: - Anatomy of the brain - How the senses work - Movement and proprioception - Breathing science - Styles of Meditation - Stress, inflammation, and trauma - Psychological disorders and neurological conditions - Brain Plasticity and aging
Tiger King meets Ocean's 8 in this slick second book in the Infamous Frankie Lorde series as potentially reformed international thief Frankie dives into the dangerous and political world of trafficking exotic animals. Perfect for fans of Ally Carter's Gallagher Girls and Heist Society. For Frankie, using her less-than-legal set of skills to pull a heist against a crooked real estate mogul with the help of her new friend Ollie was super gratifying, but she's getting restless now. And with her no end in sight for her dad's prison sentence, she's finally coming to terms with the fact that she may be in Connecticut for a lot longer than she expected. Volunteering at a local animal shelter over school break, Frankie and Ollie hear that there's a dangerous exotic animal farm supplying Greenwich's elite with lions and tigers and bears. (Oh my!) Feeling an instant kinship with the endangered creatures locked away in their cages, Frankie makes it her mission to find the perpetrators, free the beautiful beasts, and ensnare the bad guys in a trap of her own.
Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.
Needing answers on how to survive being single as everyone around her seemed to blissfully glide into marriage and family Brittany Southard had a strong appetite for pleasing her God and living solely according to his will. After composing a list of qualities for a future mate, and refusing to compromise on a single one, Miss Southard felt lonely trying to withstand the constant advice and rebuke of others who saw her as listing her way out of finding her person. In the loneliness and doubt, she found a strong foundation of faith, and gained total confidence in the fact that her God was a God of details, and no task was too big for Him. As she began walking and talking in the most intimate garden of her life, God began to talk back, leaving her love notes in the most unusual and awesome places. As she shared conversations with God on social media, hundreds began to ask questions and share stories. Many encouraged her to document her journey. Known for her heart ministry, Miss Southard has touched just thatthe hearts of many. As you take the journey with her, it will open you up to a whole new meaning of faith and perfect trust in the God who hung the stars, and took time to leave heart notes everywhere.
Immerse yourself in the world of animal rights protests, campaigns, demonstrations, outreach, rescue, and so much more. In today’s world, voices of the marginalized are in the spotlight and people across the globe are recognizing animal rights as a social justice movement. During a time of historic actions and victorious campaigns, Voices for Animal Liberation depicts the full spectrum of animal rights activism that is currently at work to create change. This book offers the words of both new and highly influential voices in the movement today, with the intention of inspiring and educating those who are sparked by the vision of a more ethical world. Including a foreword by Ingrid Newkirk, founder and president of PETA and arguably one of the most prolific figures in the animal rights movement, other contributors include: Jasmine Afshar, army veteran Chase Avior, actor and filmmaker Gene Baur, founder of Farm Sanctuary Dotsie Bausch, Olympic medalist and founder of Switch4Good Alex Bez, founder and director of Amazing Vegan Outreach Matthew Braun, former investigator of farms and slaughterhouses Saengduean Lek Chailert, founder of Save Elephant Foundation Amy Jean Davis, founder of Los Angeles Animal Save Karen Davis, founder of United Poultry Concerns Sean Hill, award-winning multidisciplinary artist and humanitarian Wayne Hsiung, cofounder of Direct Action Everywhere (DxE) Gwenna Hunter, event coordinator for Vegan Outreach and founder of Vegans of LA Anita Krajnc, founder of the Save Movement Cory Mac a’Ghobhainn, organizer with Progress for Science Jo-Anne McArthur, photographer and founder of We Animals Media Zafir Molina, truth seeker and movement artist Shaun Monson, documentary filmmaker Alexandra Paul, actress and cohost of Switch4Good Brittany Peet, Director of Captive Animal Law Enforcement for PETA Jill Robinson, founder and CEO of Animals Asia Zoe Rosenberg, founder of Happy Hen Animal Sanctuary Dani Rukin, citizen journalist for JaneUnchained News Jasmin Singer, cofounder of Our Hen House and Senior Features Editor for VegNews Kathy Stevens, founder of Catskill Animal Sanctuary Natasha & Luca, “That Vegan Couple,” social media influencers Will Tuttle, visionary author and speaker Gillian Meghan Walters, creator of MummyMOO project Connect with activists from different backgrounds as they reveal their perspectives on animal rights, their experiences taking action for animals, the challenges they've faced, and the meaning of activism in their lives.
In the isolating mix of small-town America, online life, and family challenges, teenagers Sarah, Layla, and Johnny Tae are struggling to find meaningful direction. They are fast succumbing to nihilism and its subsequent acceptance of life-endangering behaviors. But three clergy women–Birdy, Ara Grace, and Nell—are determined to overcome their own insecurities and inabilities to walk these Triumph teens through apathy and into the light of life.
• Full-color photo insert and two-color text and maps throughout • Bend is a mecca for outdoor recreation • Local author who knows and loves the area From the grasslands around the steep Crooked River Canyon to pristine alpine lakes and jagged Cascades peaks, Bend is a uniquely diverse area. It’s also one of the most popular regions in Oregon due to the rapid growth of the Bend area as a vacation destination, retirement community, and popular location for businesses. Day Hiking: Bend & Central Oregon features 100 day hikes, including the Bend and Sisters areas, Crooked River National Grassland, Mount Jefferson Wilderness, Metolius, North and South Cascades Lakes areas, West Ochocos, Newberry Crater and La Pine, and Badlands and East Bend.
Let the Confetti Fly! Take the ordinary into the extraordinary with all-out celebrations that put the pizzazz in any party! Far beyond birthdays, certified celebrator Brittany Young will show you how to make every day a special occasion and bring fun and joy into your home. Whether you’re looking for entire themes or that one amazing, icing-on-the-cake idea to push your next get-together over the top, you’ll find it here. You’ll also discover easy DIY party crafts, gifts, and tablescapes, delicious, “halfway homemade” recipes, and plenty of holiday inspiration throughout the year. You don’t have to be party planner extraordinaire (but you will be after reading this book) or spend a lot of money to show loved ones they are special. You just need some creativity, inspiration, and of course, lots of sprinkles!
Branda is a twenty-one-year-old supernatural hunter, venator, caught in the middle of a holy war between angels and demons, the sides of which are not as clearly drawn as they should be. Her many years of wandering through reincarnation have taught her to be thorough, brutal, and unemotional. That is until her fight takes her to purgatory, where she meets Michael. He's the only half-angel, half-human archangel in heaven and the best of both. He is the missing piece of her personality and the key to unlocking the prison she created for herself. It will take both of them to bring the light back to purgatory and kill the king of darkness, Ares, the god of war and Branda's brother from a previous life. They will face legendary creatures-the kraken, chimera, and Drakon Pitanios-as well as vicious battles with Ares and his followers to free their people from the oppression of the Black Sun. Branda is dedicated to her mission, but is she capable of killing the brother she wronged so many years ago?
Constant noise and distraction clamor for our attention and make it difficult to distinguish God's voice from the voices surrounding us--both internal and external. We can be immobilized by fear of failure and our own insecurities, leaving us uncertain that it is God's voice we hear. A fresh voice for a new generation, Brittany Rust teaches believers how to discern the voice of God and live out the plans God has for them by · silencing the other voices so it's God's voice that prevails · tuning out the world and tuning in to the voice of God · gaining the confidence to step out in faith It's time for us to separate the loud, external distractions from the quiet whisper of our beautiful God, who promises us that when we call his name, he is ready to respond.
Olivia Sombers is a talented seventeen-year-old. Her crazy, abusive father has moved the two of them around most of England (and a few other parts of the UK) because he doesn’t want anyone to notice the abuse. Everything changes when they move to Jacksonville, Florida, in the United States. Olivia meets Tyler Fields, and together, they uncover secrets about her dark past. When the two fall in love, the adventures continue. As Olivia strives to follow her dreams of being a singer, her past haunts her at the worst moments. Can Olivia follow her dreams despite her dark past?
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