Power bowls are packed with whole, nutrient-dense foods. This book includes bowls for specific health benefits including pre-and post-workout, weight loss, cleanse and detox, better immunity, heart health, reduced inflammation, better digestion, and antiaging.
In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-almond crumble Garlic chicken stir-fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.
Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!
Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!
Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include: Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!
At the Cape Cod celebration of 1839, a Harvard professor stated, "The duck does not take to water with a surer instinct than the Barnstable boy . . . It is but bound from the mother's lap to the masthead." These prophetic comments were realized most profoundly in Centerville, which originally derived its strength from a strong maritime economy. One of seven villages in the town of Barnstable on Cape Cod, Centerville has a history that is tied in with much of New England. Yet, it remains highly unique, as it was shaped by entrepreneurs and rugged individualists, who weathered not only dramatic economic and cultural changes but also natural disasters. Centerville will guide you through the village's picturesque winding rivers, salt marshes, and canopied dirt roads, where you will discover "the Barracks," the well-known home of Civil War veteran A.D. Ayling. You will explore the gardens that Frederick Law Olmstead designed for "Fernbrook," the church where Caroline Kennedy was married, and the site of the village's legendary speakeasy. Centerville will introduce you to James Delap Kelley, one of one hundred five sea captains who lived in Centerville; renowned composer Amy Beach; and sea captain Russell Marston, who left the coastal trade to become a famed Boston restaurateur.
A vegan, plant-based diet is healthy, nutritious, and environmentally friendly. Now, it's easier than ever to create plant-based dishes thanks to the Instant Pot. With 175 vegan recipes and photographs throughout, this cookbook is perfect for fans who want to learn how to make delicious plant-based dishes for every meal"--
The Beginner's Guide to Mushrooms is your ultimate guide to mycology. Whether you've never picked a mushroom before in your life or you've been cultivating mushrooms at home for ages, the expert advice in this comprehensive mushroom manual will transform your practice. Never before have mushrooms generated so much interest, for their health benefits and medicinal properties, as well as a new understanding of their crucial role in a healthy environment and ability to regenerate damaged ones. If you are a newcomer, mycology, or the study of mushrooms and other fungi, can seem daunting. While other field guides are geared toward experts with advanced knowledge or regional in scope and aimed at only a few easy-to-recognize mushrooms, The Beginner’s Guide to Mushrooms by veteran mycologists Britt A. Bunyard and Tavis Lynch is a complete reference and guidebook to get you started identifying, cultivating, cooking, and preserving mushrooms. The Beginner's Guide to Mushrooms opens with important basics about wild mushrooming and how to use the book. Information about what fungi are and their role in the environment and around the home is provided in brief and very understandable terms. Basic wild mushroom anatomy is discussed along with how to identify mushrooms and various characteristics to look for—of great importance if you are interested in learning how to recognize edible wild species…as well as dangerous look-alikes. The guide then covers: All the major groups of wild mushrooms, pointing out habitat, region, and notable characteristics—large photographs with easy-to-view characteristics facilitate correct identification. Mushroom cultivation—with easy-to-follow illustrated instructions, learn how to grow mushrooms at home, including how to collect wild specimens and domesticate them. Culinary uses and how to preserve wild mushrooms to be enjoyed in the kitchen all year round. Begin your wonderful exploration of wild mushrooms with this accessible yet thorough beginner's guide.
Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!
Includes Fruity French Toast Sandwiches, Sweet & Spicy Sesame Tofu Strips, Black Bean-Garbanzo Burgers, Vegan Stroganoff, Peach Tart and hundreds more!
Maximize your energy and optimize your health! The clean-eating lifestyle focuses on fresh fruits and vegetables, whole grains, and a minimum of processed and packaged foods. But while most clean-eating cookbooks advocate lean meats and seafood, The Everything Eating Clean Cookbook for Vegetarians is the only one that is 100 percent meat-free! This super-healthy cookbook includes recipes for 300 simple, delicious, and wholesome meals, with vegan options for each one. Recipes include: Blueberry cobbler smoothie Homemade scallion hashbrown cakes Ginger-citrus-apple salad Clean creamy corn chowder Spicy spinach and artichoke dip Thai vegetable curry Five-alarm enchiladas Tomato-basil rigatoni Vegetarian meatloaf Pecan-packed pie Cocoa cafe brownies Whether you're a seasoned chef or a kitchen newbie, this book helps you create meals that taste amazing, adhere to your vegetarian guidelines, and include clean ingredients that pack every bite with the right nutrition your body needs to thrive!
Having grown up in church, an alarming percentage of people have now traded in the timeless beliefs of Scripture for a more comfortable, postmodern faith or secular worldview. They have waded so deep into the culture that the current has swept them away with the pluralism of biblical compromise and secular indoctrination. Ready to Return explores: Why this is happening, and more importantly, what can be done about it to help bring back a godly generation New persuasive research that clearly reveals shocking details about views on the Church and faith by people in their 20s, known as millennials Conclusive evidence we cannot ignore, showing a lack of effective biblical apologetics in homes and churches, compromise with secular beliefs, secular education, and failures on the part of previous generations, contributes greatly to this dilemma. Within these pages is more than just a clinical diagnosis of the Church’s current condition and how we got here. It’s a simple and powerful call to return to the Church’s fundamental mission to reach the world! If we are to bring back this lost generation, we need a proven strategy and willingness to present truth, a biblical battle plan, and spiritual soldiers.
With recipes for mixing, testing, applying, and firing hundreds of high-fire glazes, this fully illustrated reference will help all ceramists gain a better understanding of glazes and the factors that make them work."--Book Jacket.
In The Everything Eating Clean Cookbook, you will learn the tremendous benefits of eating clean, natural foods--healthy, gradual weight loss, vastly increased energy, and decreased risk of disease. The book contains 300 accessible, delicious, and wholesome recipes, including: Blueberry-almond crumble Garlic chicken stir-fry Homemade "Power Bars" This helpful primer also features tips on incorporating changes into your lifestyle to help your body get the most out of your nutritious new diet. The benefits of a clean eating lifestyle are only a few delicious recipes away.
Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for: Pre- and Post-Workout Weight Loss Cleanses and Detox Better Immunity A Healthy Heart Reduced Inflammation Better Digestion Anti-Aging And More! With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!
Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Substantially updated with more illustrations and brand-new chapters that reflect the growth and advances in the field, this latest edition of Acute Care Surgery features an editorial board drawn from the ranks of trauma surgery, emergency surgery, and critical care surgery. A comprehensive, updated, and timely overview of this fledgling specialty!
[Buy this book now only at the iUniverse.com bookstore. Order from bookstores everywhere in 4-6 weeks!] Southeast Asia is a world filled with mystery and intrigue, and one that doesn't give up its secrets easily—as the author and his wife soon found out! Walking To Singapore is an often hilarious, but always informative look at the daily lives and disparate cultures of the region, and provides insight into the history of the region, the best (and most bizarre) foods, even religious temple etiquette. The book celebrates the beauty of Southeast Asia: swimming with sea turtles in Malaysia, seeing the sunrise from the rim of a smoking volcano, the Grand Palace in Bangkok, and watching wild orangutans waking at sunrise in Borneo. The author's adventures also take them to some of the most magnificent historical and archaeological wonders of the world such as Angkor Wat in Cambodia, Burma's city of 4,000 temples at Bagan, and the magnificent Buddhist and Hindu monuments of Borobudor in Indonesia. Helpful as a guide to budget travel in Southeast Asia—for about $10 per day!—Walking To Singapore also recounts some of the difficulties and downright danger that await—from an all night journey along the Road to Mandalay in Burma, to leeches in Sumatra, to grenade attacks in Phnom Penh!
This is the story of a young girl growing up in rural Sweden with dreams of the Promised Land, America. May-Britt grew up on a farm in the most primitive part of Smaland, Sweden. As she shares her memories we learn what life was like on the farm that was located so deep in the forest it was called, The end of the world. Growing up, I never dreamed I would one day be living in the Rocky Mountains of Colorado, she says laughing. But dream she did, and those dreams took her on a long journey filled with laughter and joy, hardship and sorrow, adventure and excitement. This is the story of a young girl who refused to give up on her dreams despite the many obstacles rising up in her path. It is a story of determination and hard work, of love and laughter, and of God's grace and provision.
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