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What Color is Your Smoothie?

From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

By: Britt Brandon,Nicole Cormier

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What Color is Your Smoothie?

From Red Berry Roundup to Super Smart Purple Tart--300 Recipes for Vibrant Health

By: Britt Brandon,Nicole Cormier

Eating the recommended five servings of fruits and vegetables isn't always easy. Even if you do, you still might not be getting the wide range of vitamins and minerals you need. Each color group of fruits and vegetables offers different beneficial effects, so to get these essential nutrients, you have to eat the rainbow! What Color Is Your Smoothie? helps you do just that. Inside, you'll find delicious, easy-to-make recipes, such as: Sparkling Strawberry Smoothie—bright red strawberries are packed with vitamin C. They also contain heart-healthy omega-3 fatty acids and belly-filling fiber. Clever Carrots and Spice—orange carrots are full of beta-carotene, which helps prevent cancer, arthritis, and cardiovascular disease Pineapple Banana Cream—yellow bananas are rich in carotenoids, which can decrease the likelihood of lung cancer Spicy Spinach Smoothie—dark green veggies contain phytochemicals, which can protect your eyes by keeping your retinas strong Blueberry Blastoff Smoothie—blue and purple foods contain flavonoids, which help prevent short-term memory loss With more than 300 colorful, vitamin-packed smoothies to choose from, you'll blend, smooth, and shake your way to a healthy new you!

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Page Count

432

Publisher

Simon and Schuster

Published Date

ISBN 10

1440536279

ISBN 13

9781440536274

A Good Problem to Have

By: Joseph Britt

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A Good Problem to Have

By: Joseph Britt

It is the seventies. Tom Phillips is a fugitive from the Navy and involved romantically with his best friends mother. What he doesnt know is that he is bi-polar and headed for a crash. This coming of age story tells of a young mans adventures as he struggles to wake up from the dream of his life.

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Page Count

327

Publisher

Xlibris Corporation

Published Date

ISBN 10

1465399569

ISBN 13

9781465399564

For Health Bundle

Apple Cider Vinegar for Health; Coconut Oil for Health; Essential Oils for Health; Ginger for Health

By: Britt Brandon,Kymberly Keniston-Pond

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For Health Bundle

Apple Cider Vinegar for Health; Coconut Oil for Health; Essential Oils for Health; Ginger for Health

By: Britt Brandon,Kymberly Keniston-Pond

Discover the amazing benefits of the most affordable and natural ingredients available! Inside you’ll find: *Apple Cider Vinegar for Health *Coconut Oil for Health *Essential Oils for Health *Ginger for Health From first aid to weight loss, illness prevention to beauty applications, the For Health Collection is a one-stop shop for wellness.

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Page Count

714

Publisher

Simon and Schuster

Published Date

ISBN 10

1507206852

ISBN 13

9781507206850

Coconut Oil for Health

100 Amazing and Unexpected Uses for Coconut Oil

By: Britt Brandon

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Coconut Oil for Health

100 Amazing and Unexpected Uses for Coconut Oil

By: Britt Brandon

Lose weight, reduce wrinkles, relieve allergies, boost energy, and more!

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Page Count

128

Publisher

Simon and Schuster

Published Date

ISBN 10

1440585911

ISBN 13

9781440585913