“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Four of today's most exciting writers join forces for this rollicking collection of stories with a common link. Henry Chambers, deceased founder of Georgia's only black PI firm leaves each of his four daughters a case to solve. Shirley Hailstock, Margie Walker, Bridget Anderson and Shelby Lewis take up a pen each for the four cases, combining humour, emotion and a dash of romance as Henry's daughters rush to wrap up their cases. And as the mysteries wind towards their conclusions, each one learns more than they ever imagined about their father - and themselves.
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety. If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Lonely Planet: The world's leading travel guide publisher Lonely Planet Discover USA is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the kaleidoscopic streets of New York City, feast on lip-smacking jumbalaya in New Orleans, or find solitude and space in Yosemite National Park -all with your trusted travel companion. Discover the best of the USA and begin your journey now! Inside Lonely Planet Discover USA: Full-color maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, politics, lifestyle, sports, cuisine, wine, beer, art, literature, cinema, music, architecture, Over 50 color maps Covers New York City, New England, Washington, DC, Chicago, Miami, Walt Disney World, New Orleans, Las Vegas, Grand Canyon, Los Angeles, San Francisco and more The Perfect Choice: Lonely Planet Discover USA, our easy-to-use guide, filled with inspiring and colorful photos, focuses on the USA's most popular attractions for those looking for the best of the best. Looking for a comprehensive guide that recommends both popular and offbeat experiences, and extensively covers all the USA has to offer? Check out Lonely Planet USA guide. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves. The world awaits! Lonely Planet guides have won the TripAdvisor Traveler's Choice Award in 2012, 2013, 2014, 2015, and 2016. 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media 'Lonely Planet guides are, quite simply, like no other.' - New York Times eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Xenia was abandoned in Brooklyn as soon as she was born; forced to endure a solitary upbringing in the care of Mrs. Bailey, a loving worker at her foster home. While distant as a child and teenager, Xenia possessed a deep and profound love for Mrs. Bailey, Who like a loving mother to her let her know no matter what she experiences in life to always put her trust in God and call upon through prayers and meditations. When Mrs. Bailey passes away - Xenia was at her bedside she reminded her of all the prayers she thought her, and to remember to seek God at all time, those were her last words. Xenia think about them and use them throughout her life to guide her as well as the life of loved ones. Tireless by nature, Xenia graduate's college to embark on a successful career. On the day of graduation, Paul-- a military man from Virginia - falls in love with Xenia the first time he sees her, unaware that she lived a sheltered life as an orphan in a foster home; she is naive about everything from etiquette at parties to dating and romance, awkward and full of self-doubt. In a time after many attempts and rejections trying to get Xenia's attention, Paul realized that he had his work cut out for him. He convinces himself that giving up was not an option he will do everything and anything possible to conquer the heart, mind body and soul of the woman who unknowingly conquered his. With Xenia's fortunate plans to relocate to Virginia for a teaching job, Paul knew that once she moves to Virginia they will be closer and he will have a better chance with her. Through exhaustive persistence and perseverance, Paul finally gains Xenia's love. The now-happy couples wed and spend a great honeymoon in Hawaii. To find out if the dark forces overtake Xenia and her happiness or if she is able to engage with the angels to step in and protect her family, jump onboard 'Tears of Angels: Volume 1'. It's an adventure that could change your own life and the life of your loved ones. "Every day people die as they cannot fight against spiritual evil, many unaware that he or her cause of death was an account of spiritual evil, practice by demons and those men and woman who worships and served them, for power and wealth. Innocent people suffer and died, a death that could have been easily prevented with one visit to a qualified healer. Spiritual evil is real, and no one is exempted from it. Please don't let any on your loved one or you yourselves become victims of it.
SWOT books are a series of study aids for law students, covering law subjects at every level, from A level and degree level to LPC and Bar exams. They point out the problems which are encountered by the student throughout the course, indicating the common pitfalls which contribute tounder-achievement or failure in exams. "SWOT" books are written by experienced law lecturers who are themselves examiners. Years of watching students make the same mistakes time after time have convinced them that these mistakes could be avoided if students followed a carefully structured approach to exam technique. The book shouldenable readers to face their exams with confidence and increase their chances of success.;Conveyancing is one of those subjects which suffers from a formidable reputation. Students often start their study with a certain amount of dread only to have that feeling reinforced within the first fewlectures. It need not be like that. The author attempts to show that the key to conveyancing is a step-by-step approach.
The Grief Handbook will take you by the hand and offer empathy and compassion, helping you through what can feel like the worst days of your life. Bridget McNulty lost her mum suddenly. She couldn't find the support that she needed in the rawness of her immediate grief, and the loneliness felt profoundly shocking. The Grief Handbook weaves her personal experience with expert psychological insights and practical advice, to enable you to navigate your grief in your own way. There is no one-size-fits-all recovery process for bereavement. Understanding that each experience of grief is unique, you can stop worrying about how you should be feeling. This interactive journal offers you room to explore your feelings at your own pace, helping you not to shy away from the enormity of your heartbreak. To be able to move through grief we need to understand our emotions, tune into our needs and know that what we are feeling is normal. Grief isn’t something to “get over”, but a loss to honour and live with. This gentle book shows us how
Splendid' Wall Street Journal 'A wry, warm and proper rib-tickling slice of dirty Victorian gothic’ Julia Crouch 1876, Victorian London. Minnie Ward, a feisty scriptwriter for the Variety Palace Music Hall, is devastated when her best friend is found brutally murdered. She enlists the help of private detective Albert Easterbrook to help her find justice. Together they navigate London, from its high-class clubs to its murky underbelly. But as the bodies pile up, they must rely on one another if they’re going to track down the killer – and make it out alive . . . The first in a sharp, witty series of Victorian mystery novels, The Tumbling Girl is sure to delight fans of Sarah Waters, Elizabeth Macneal, and Miss Scarlet and the Duke.
“Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.” —Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold. Anxiety Relief for Kids provides quick solutions based in evidence-based CBT and exposure therapy—two of the most effective treatments for anxiety disorders. You’ll find a background and explanation of the different types of anxiety disorders, in case you aren’t sure whether or not your child has one. You’ll also learn to identify your child’s avoidant and safety behaviors—the strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedly—as well as anxiety triggers that set your child off. With this book, you’ll find a wealth of information regarding your child’s specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your child’s specific symptoms or diagnosis, you’ll discover tailored interventions you can use now to help your child thrive. If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your child’s anxiety when it happens and restore balance and order to both your lives. What readers are saying: “I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.” — Kath “This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.” — Jennifer “This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parent’s bookshelf!” — Michael This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation— an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t deal with. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve. Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program to help you stop your fears and worries from getting the best of you. You’ll learn to recognize your triggers and identify the unhelpful behaviors you use to try to cope with or avoid them now. Then you’ll discover ways to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. Finally, you’ll develop the skills you need to build on your progress and work toward mastering your anxiety. If you’re ready to break free from social anxiety and build the self-confidence you’ll need to reach your goals, this book will give you the boost you need to get there. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Lonely Planet Nicaragua is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Kayak through Central America's largest mangrove forest, experience life on a coffee farm, or chill out on idyllic white-sand beaches -all with your trusted travel companion. Get to the heart of Nicaragua and begin your journey now! Inside Lonely Planet Nicaragua: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, architecture, land & wildlife, arts, cuisineCovers Managua, Masaya, Los Pueblos Blancos, Granada, Southwestern Nicaragua, Leon, Northwestern Nicaragua, Northern Highlands, Caribbean Coast, San Carlos, Islas Solentiname, San Juan and more The Perfect Choice: Lonely Planet Nicaragua, our most comprehensive guide to Nicaragua, is perfect for both exploring top sights and taking roads less travelled. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
This book presents a fresh view of action research as a methodology uniquely suited to researching the processes of innovation and change. Drawing on twenty-five years’ experience of leading or facilitating action research projects, Bridget Somekh argues that action research can be a powerful systematic intervention, which goes beyond describing, analyzing and theorizing practices to reconstruct and transform those practices. The book examines action research into change in a range of educational settings, such as schools and classrooms, university departments, and a national evaluation of technology in schools. The opening chapter presents eight methodological principles and discusses key methodological issues. The focus then turns to action research in broader contexts such as ‘southern’ countries, health, business and management, and community development. Each chapter thereafter takes a specific research project as its starting point and critically reviews its design, relationships, knowledge outcomes, political engagement and impact. Action Researchis important reading for postgraduate students and practitioner researchers in education, health and management, as well as those in government agencies and charities who wish to research and evaluate change and development initiatives. It is also valuable for pre-service and in-service training of professionals such as teachers, nurses and managers.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.