Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully Fit teaches you how exercise works, how your mind plays into the fitness equation and how your attitudes and brainpower can enhance your performance.
CBS "60 Minutes" correspondent Ed Bradley, rock star Robert Palmer, Four Seasons Hotel magnate Isadore Sharp, pro wrestler Ric "Nature Boy" Flair, and clothing catalog king John Peterman are just a few of the high-profile contributors who share their fashion and grooming secrets in this must-have style guide for men. This work defines the characteristics and traits that mark the truly stylist man and offers specific strategies to cultivate them. 90 illustrations.
What is Soft Systems Methodology? How can it help make sense of complex business scenarios, providing solutions to challenging problems? Soft Systems Thinking, Methodology and the Management of Change identifies the challenges encountered by practitioners of SSM and provides the means of overcoming them. Featuring a unique prologue tracing the history of Systems Engineering back to its beginning in Lancaster in 1966, this authoritative text reflects on the evolutionary process of arguably the most significant research programme on the use of systems ideas in problem solving. It explores how this branch of systems-based thinking is applied and brings SSM firmly into the modern day. Key benefits: - Written by one of the major developers of SSM - Demonstrates the use of Conceptual Model Building - Includes a range of in-depth case studies and gives real-world guidance on the use of SSM
Treatment with drugs is fundamental to modern therapy of psychiatric disorders. The number of disorders responsive to drug treatment is increasing, reflecting the extensive synthesis of novel compounds and the greater understanding of the aetiology of the disorders. This third edition provides new and updated material, including an additional chapter on clinical trials and their importance in assessing the efficacy and safety of psychotropic drugs. As molecular biology and imaging techniques are of increasing importance to basic and clinical neuroscience, these areas have also been extended to illustrate their relevance to our understanding of psychopharmacology. This book is essential reading for undergraduates in pharmacology and the neurosciences, postgraduate neuropharmacologists, psychiatrists in training and in practice and medical researchers. Reviews of the Second Edition "...this text is eminently readable, well researched, and probably the best of its kind. The book is well worth buying and anyone who claims to know anything about psychopharmacology will be expected to have a heavily annotated copy." Irish Journal of Psychological Medicine "...[this is] a very good book, especially suited to those interested in psychopharmacologic research and psychiatric residency in training." Journal of Chemical Neuroanatomy
Although evolutionary developmental biology is a new field, its origins lie in the last century; the search for connections between embryonic development (ontogeny) and evolutionary change (phylogeny) has been a long one. Evolutionary developmental biology is however more than just a fusion of the fields of developmental and evolutionary biology. It forges a unification of genomic, developmental, organismal, population and natural selection approaches to evolutionary change. It is concerned with how developmental processes evolve; how evolution produces novel structures, functions and behaviours; and how development, evolution and ecology are integrated to bring about and stabilize evolutionary change. The previous edition of this title, published in 1992, defined the terms and laid out the field for evolutionary developmental biology. This field is now one of the most active and fast growing within biology and this is reflected in this second edition, which is more than twice the length of the original and brought completely up to date. There are new chapters on major transitions in animal evolution, expanded coverage of comparative embryonic development and the inclusion of recent advances in genetics and molecular biology. The book is divided into eight parts which: place evolutionary developmental biology in the historical context of the search for relationships between development and evolution; detail the historical background leading to evolutionary embryology; explore embryos in development and embryos in evolution; discuss the relationship between embryos, evolution, environment and ecology; discuss the dilemma for homology of the fact that development evolves; deal with the importance of understanding how embryos measure time and place both through development and evolutionarily through heterochrony and heterotrophy; and set out the principles and processes that underlie evolutionary developmental biology. With over one hundred illustrations and photographs, extensive cross-referencing between chapters and boxes for ancillary material, this latest edition will be of immense interest to graduate and advanced undergraduate students in cell, developmental and molecular biology, and in zoology, evolution, ecology and entomology; in fact anyone with an interest in this new and increasingly important and interdisciplinary field which unifies biology.
Holman Fred Stephens (1868-1931) set himself up in the 1890s as an engineer and manager of the complete light railway as evolved by Victorian theorists to serve rural districts as yet bereft of the benefit of cheaper transport. To them, a light railway was not an assemblage of second-hand mainline equipment of dubious merit but of fit for purpose, new material. This ideal theory did not survive the near universal inability to raise sufficient capital to build and equip a light railway that would give a reasonable profit. Recourse was therefore made to the second-hand market. Stephens became a master at the art of building and running railways with the minimum of capital. The history of the mechanical performance of his railways was also nearly always handicapped with inadequate engineering facilities. This left staff struggling, often surprisingly successfully, with a menagerie of locomotive types. Limited standardisation was practised but most often expediency ruled. This gave rise to a glorious kaleidoscope of locomotives the history of each of which is outlined This variety was further colored by Stephens generally regarding a locomotive name as far more important than its number.
Multivariate Analysis for the Behavioral Sciences, Second Edition is designed to show how a variety of statistical methods can be used to analyse data collected by psychologists and other behavioral scientists. Assuming some familiarity with introductory statistics, the book begins by briefly describing a variety of study designs used in the behavioral sciences, and the concept of models for data analysis. The contentious issues of p-values and confidence intervals are also discussed in the introductory chapter. After describing graphical methods, the book covers regression methods, including simple linear regression, multiple regression, locally weighted regression, generalized linear models, logistic regression, and survival analysis. There are further chapters covering longitudinal data and missing values, before the last seven chapters deal with multivariate analysis, including principal components analysis, factor analysis, multidimensional scaling, correspondence analysis, and cluster analysis. Features: Presents an accessible introduction to multivariate analysis for behavioral scientists Contains a large number of real data sets, including cognitive behavioral therapy, crime rates, and drug usage Includes nearly 100 exercises for course use or self-study Supplemented by a GitHub repository with all datasets and R code for the examples and exercises Theoretical details are separated from the main body of the text Suitable for anyone working in the behavioral sciences with a basic grasp of statistics
The landing craft assault or LCA was one of the unsung heroes of the Second World War. It took part in practically every amphibious operation from Norway to Normandy and landed around 400,000 men in action conditions, plus many more in training. It was the only serviceable British landing craft at the beginning of the War, and it remained in service until the Suez operation of 1956. It landed the first waves of infantry on the British and Canadian beaches in Normandy in 1944, and Americans on the notorious Omaha Beach. Its far-sighted design of 1938 remains the basis for the landing craft of today. This is the first book devoted to this humble but essential craft. It examines its design history before the War, when amphibious operations were deeply unfashionable. It describes its design and construction with plans that will be useful to modellers and wargamers. It includes information on the role of the crew and the techniques and tactics used in landings. It gives an account of the larger ships which carried it and the life of the sailors and soldiers who travelled in it, with many vivid personal accounts. Finally, it describes its role in the many operations in which it took part, including withdrawals such as Dunkirk and the catastrophic Dieppe raid of 1942.
This volume represents the first decision support book aimed at water quality management for lakes and reservoirs. The book offers both a retrospective view (in terms of summarizing past work) and a prospective view (in terms of forecasting the greater use of such models as part of much needed environmental decision support systems). The concepts of lake and reservoir simulation modeling, as well as the concepts of decision support systems, formalized within the information systems discipline, are supported by a wealth of case studies. Case studies in the early chapters concentrate more on the physical (dynamic and thermodynamic) parameters, while later chapters stress the need for a more detailed representation of the biology and chemistry. Other case studies emphasize the management use of the model. New tools and concepts are also presented to facilitate the transfer of case studies presented in this volume from the arena of research to that of operational and planning management. Water quality managers, research scientists, and water engineers will find this volume an exciting source of new ideas and concepts.
The easy way to ensure your business is prepared for anything If disaster struck, could your business continue to operate? It might be a fire, flood, storm, technical failure, or a quality control failure - whichever way, how can you minimize the risk of disruption to your business? Business Continuity Management (BCM) is a way to identify and manage risks to the smooth running of your company. The aim is to ensure you stay in business in the event of trouble. Written by a team of experts, iBusiness Continuity For Dummies Assess and minimize the risk of disruption to your business Create your own business continuity plan Apply business continuity in practice What are you waiting for? Take action now to ensure the survival of your business with Business Continuity For Dummies.
Direct and Digital Marketing in Practice is a practical manual for all managers, marketers and students who need to get to grips with the powerful techniques available to skilled direct marketers. Fully updated for this new edition to reflect the impact of the Internet on marketing, this book is the only comprehensive textbook written entirely by currently practising professionals. It covers vital issues such as: the new marketing landscape; gaining customer insight; integrating traditional and digital media; and campaign planning and budgeting.
Worldwide Destinations: The Geography of Travel and Tourism is a unique text that explores tourism demand, supply, organisation and resources for every country worldwide. The eighth edition is brought up to date with features such as: An exploration of current issues such as climate change, overtourism, expedition cruises, film tourism, economic and cultural impacts of tourism. New and updated case studies throughout. More emphasis on South-east Asia, Africa and the Middle East. Online resources for lecturers and students including PPTs, web links, video links and meditations on the evolving implications of COVID-19 for tourism. The first part of the book comprises thematic chapters which detail the geographic knowledge and principles required to analyse the tourism appeal of destinations. The subsequent division of the book into regional chapters enables the student to carry out a systematic analysis of a particular destination, by providing insights on cultural characteristics as well as information on specific places. Worldwide Destinations: The Geography of Travel and Tourism is an invaluable resource for studying every destination in the world, by explaining tourism demand, evaluating the many types of tourist attractions and examining the trends that may shape the future geography of tourism. This thorough guide is a must-have for any student undertaking a course in travel and tourism.
The Wiley-Interscience Paperback Series consists of selected booksthat have been made more accessible to consumers in an effort toincrease global appeal and general circulation. With these newunabridged softcover volumes, Wiley hopes to extend the lives ofthese works by making them available to future generations ofstatisticians, mathematicians, and scientists. "Books such as this that bring together, clarify, and summarizerecent research can lead to a great increase of interest in thearea. . . . a major achievement in describing many aspects ofspatial data and discussing, with examples, different methods ofanalysis." –Royal Statistical Society "Dr. Ripley’s book is an excellent survey of the spatialstatistical methodology. It is very well illustrated with examples[that] give a clear view of the wide scope of the subject, the wayin which techniques often have to be tailored to particularapplications, and the different sorts of spatial data thatarise." –The Bulletin of the London Mathematics Society Spatial Statistics provides a comprehensive guide to theanalysis of spatial data. Each chapter covers a particular dataformat and the associated class of problems, introducing theory,giving computational suggestions, and providing examples. Methodsare illustrated by computer-drawn figures. The book serves as anintroduction to this rapidly growing research area formathematicians and statisticians, and as a reference to newcomputer methods for researchers in ecology, geology, archaeology,and the earth sciences.
An authoritative introduction to the scientific principles underlying environmental pollution, this book covers the transport, toxicity, and analysis of pollutants and discusses the major types of contaminant chemicals. Students will gain an understanding of the scientific principles of pollution at the chemical level and be able to approach the contentious issues in a rational way. Taking a pollution oriented approach, the authors discuss legislative limits, analysis of metals, oestrogenic chemicals, indoor and vehicular pollution, pesticides, dioxin-like substances, and more.
This timely volume provides the first comprehensive survey of cataclysmic variable stars, integrating theory and observation into a single, synthesised text.
Written for marketing and finance directors, CEOs, and strategists, as well as MBA students, this practical book explains the principles and practice behind rigorous due diligence in marketing. It connects marketing plans and investment to the valuation of the firm and how it can contribute to increasing stakeholder value. Completely revised and updated throughout, the Second Edition features new case examples as well as a completely new first chapter containing the results of new research into risk and marketing strategies amongst Finance Directors and Chief Marketing Officers.
5-Hydroxytryptamine-3 Receptor Antagonists provides a comprehensive, authoritative review of the topic featuring contributions by recognized leaders in the field. The book's three sections cover compound discovery and activity rationalization, the use of compounds for studying 5-HT3 receptors, and their applications to therapeutics. This book will be an important reference for oncologists, researchers working with the CNS and gastrointestinal disorders, and anyone working in the 5-HT field within the pharmaceutical arena, academia, and medical practice.
The new edition of this established textbook, now with full colour illustration, has been extensively revised and continues to provide a comprehensive, stimulating, readable and authoritative coverage of freshwater habitats, their communities and their functioning, the world over. The work will be of great value to undergraduate and graduate students, fellow researchers and water managers, and the plain language and lack of jargon should make it accessible to anyone interested in the functioning and current state of lakes and rivers. Having taught and researched over fifty years and six continents, Professor Brian Moss makes here extensive use of his personal experience as well as the huge literature now available on freshwaters. This is the fifth edition of his textbook, which, since the first edition in 1980, has steadily evolved to reflect a rapidly changing science and environment. It places increasing emphasis on the role of people in damaging and managing freshwaters as we move into the Anthropocene epoch and face unprecedented levels of climate and other changes, whilst rejoicing in the fascination of what are left of near pristine freshwater ecosystems. Professor Moss retired from the University of Liverpool following a career in Africa, the USA and the UK. He was awarded medals by the International Society for Limnology, of which he was President from 2007 to 2013, and The Institute of Ecology and Environmental Management. He was given The Ecology Institute's Excellence in Ecology Prize in 2009 and the book written for that prize, Liberation Ecology, was awarded the British Ecological Society's best ecology book prize in 2013.
Quality care of patients requires evaluating large amounts of data at the right time and place and in the correct context. With the advent of electronic health records, data warehouses now provide information at the point of care and facilitate a continuous learning environment in which lessons learned can provide updates to clinical, administrative, and financial processes. Given the advancement of the information tools and techniques of today’s knowledge economy, utilizing these resources are imperative for effective healthcare. Thus, the principles of Knowledge Management (KM) are now essential for quality healthcare management. The Healthcare Knowledge Management Primer explores and explains essential KM principles in healthcare settings in an introductory and easy to understand fashion. This concise book is ideal for both students and professionals who need to learn more about key aspects of the KM field as it pertains to effecting superior healthcare delivery. It provides readers with an understanding of approaches to KM by examining the purpose and nature of its key components and demystifies the KM field by explaining in an accessible manner the key concepts of KM tools, strategies and techniques, and their benefits to contemporary healthcare organizations.
This text is an accessible, balanced introduction to nuclear and particle physics, providing an overview of the theoretical and experimental aspects of the subject.
Written with medical statisticians and medical researchers in mind, this intermediate-level reference explores the use of SAS for analyzing medical data. Applied Medical Statistics Using SAS covers the whole range of modern statistical methods used in the analysis of medical data, including regression, analysis of variance and covariance, longitudi
Rise above depression with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing depression with CBT will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with CBT For Dummies is a practical guide to using CBT to demolish depression by identifying and correcting negative thought patterns, recognizing the destructive power of ruminative thinking, confronting problems, and finding positive solutions. Helps you understand depression and how it develops Shows you how to correct negative thought patterns Gives you tried-and-true CBT techniques to combat your depression If you're struggling with depression, Managing Depression with CBT For Dummies gives you the tools you need to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future.
Cytokines are peptide or protein cell-to-cell signaling molecules that play vital roles in normal cell and tissue homeostasis, as well as in responses to infectious agents. Because of their importance in virtually all forms of pathology, the pharmaceutical industry is devoting great effort to develop methods for the control of cytokine synthesis or action. This is the first volume to bring together experts from academia and the pharmaceutical industry to discuss problems and solutions in the therapeutic control of cytokines. An introductory section reviews the biology, physiology, and pathology of cytokines. Internationally recognized scientists then discuss the development of low molecular mass inhibitors, including inhibitors of cytokine convertases and oligonucleotide drugs. The potential use of natural inhibitors such as soluble receptors, interleukin-1 receptor antagonists, and anti-cytokine antibodies is detailed. This interesting book also covers intracellular signaling pathways induced by pro-inflammatory cytokines and the bio-modulatory activity of specific cytokines such as TGF-ß. Therapeutic Modulation of Cytokines will interest academic scientists in biochemistry, cell biology, pharmacology, and molecular biology and biological scientists in the pharmaceutical and biopharmaceutical industries.
Gives a thorough grounding in cognitive- behavioural methods with full recognition of the pressures under which social workers have to operate. Includes methods of evaluation, case examples, latest research and ethical implications.
1968 was the year when humans first glimpsed the far side of the Moon, but also the year the world was shocked by assassination, by the crushing of hope for reform and by wars that showed no sign of ever ending. To the old there seemed too much change, too quickly, with youth in revolt, though against what no one was entirely sure ... 'Hey Jude', sang the Beatles, with a refrain that lingered long into the summer night, 'Don't make it bad, take a sad song and make it better'...
From the first symptoms of serious unrest - the Divis Street riots of 1964 - to the tortuous political manoeuvrings culminating in the 2003 Assembly elections, the book traces the reality of life in Northern Ireland during the Troubles. It details the motivation behind the IRA 'armed struggle', the Civil Rights movement, the murder campaigns of various loyalist terror groups, the major incidents of violence and the response of the British security forces and the justice system. It describes what it was like to live with bombs, army searches in the dead of night, death threats to politicians, activists and others. A detailed account of the political and personal toll of the Northern Ireland conflict.
This textbook provides a comprehensive discussion of social work practice and its evidence-base. It strikes a balance between the need for social workers to understand the social, economic, cultural and psychological factors which give rise to clients’ problems, and the need to know how best to respond with practical measures.
While many textbooks explain the techniques of CBT, few fully explore the issues surrounding their application in real-life practice. This unique book comes to the rescue of anyone struggling with the challenges of practising CBT, whether you are a trainee working under supervision or a qualified practitioner. It examines key obstacles, issues and difficulties encountered over the course of the therapy, illustrated with extensive case examples. Learning objectives, practice exercises and further reading lists help you engage with and relate the issues to your own practice. Acknowledging that people are more complex than just the presenting disorder, the authors consider questions around: o Good practice in assessment and case formulation o The challenge of diagnosis o Key client issues, such as guilt and shame, perfectionism, and inability to tolerate storing feeling o The therapeutic relationship o Organisational factors. This succinct and accessible guide throws a lifebelt to any CBT trainee or therapist struggling under the realities of today′s psychotherapy and counselling practice, particularly within NHS settings.
Since the publication of the first edition (1994) there have been rapid developments in the application of hydrology, geomorphology and ecology to stream management. In particular, growth has occurred in the areas of stream rehabilitation and the evaluation of environmental flow needs. The concept of stream health has been adopted as a way of assessing stream resources and setting management goals. Stream Hydrology: An Introduction for Ecologists Second Edition documents recent research and practice in these areas. Chapters provide information on sampling, field techniques, stream analysis, the hydrodynamics of moving water, channel form, sediment transport and commonly used statistical methods such as flow duration and flood frequency analysis. Methods are presented from engineering hydrology, fluvial geomorphology and hydraulics with examples of their biological implications. This book demonstrates how these fields are linked and utilised in modern, scientific river management. * Emphasis on applications, from collecting and analysing field measurements to using data and tools in stream management. * Updated to include new sections on environmental flows, rehabilitation, measuring stream health and stream classification. * Critical reviews of the successes and failures of implementation. * Revised and updated windows-based AQUAPAK software. This book is essential reading for 2nd/3rd year undergraduates and postgraduates of hydrology, stream ecology and fisheries science in Departments of Physical Geography, Biology, Environmental Science, Landscape Ecology, Environmental Engineering and Limnology. It would be valuable reading for professionals working in stream ecology, fisheries science and habitat management, environmental consultants and engineers.
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