Brenda Ponichtera's Books

Quick and Healthy Volume II

More help for people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

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Quick and Healthy Volume II

More help for people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

Over 750,000 copies of Quick and Healthy Vols. I and II sold This second edition of this best-seller includes ten weeks of easy low-fat dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! It's also perfect for anyone wanting to lose weight or anyone with heart disease or diabetes. Quick And Healthy Volume II and its companion, Quick And Healthy Recipes and Ideas, are both Benjamin Franklin Award winners and are two cookbooks dietitians and physicians are recommending to all their patients. "My patients love cooking with this cookbook! Quick And Healthy Volume II is a great addition to any kitchen!" -Georgia Kostas, MPH, RD, Nutrition Director, Cooper Clinic, Dallas, TX. My favorite cookbooks focused on healthy, quick recipes include the Quick And Healthy series by Brenda J. Ponichtera. -David L. Katz, MD, director of Yale-Griffin Prevention Research Center, medical consultant for ABC News, and columnist for O, The Oprah Magazine.

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Page Count

330

Publisher

American Diabetes Association

Published Date

ISBN 10

0981600131

ISBN 13

9780981600130

Quick and Healthy Recipes and Ideas

For people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

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Quick and Healthy Recipes and Ideas

For people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

Designed for anyone who wants to eat healthier but doesn't have lots of time, Quick & Healthy Recipes and Ideas offers a wealth of nutrition and time-saving tips; delicious, quick-to-prepare, low-fat recipes; and 20 weeks of easy menus - each with a grocery list! Perfect for anyone trying to control their weight, as well as anyone with heart disease or diabetes. This is one cookbook dietitians and physicians are recommending to all their patients.

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Page Count

350

Publisher

American Diabetes Association

Published Date

ISBN 10

0981600123

ISBN 13

9780981600123

Quick and Healthy Volume II

More help for people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

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Quick and Healthy Volume II

More help for people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.

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Page Count

330

Publisher

American Diabetes Association

Published Date

ISBN 10

0981600115

ISBN 13

9780981600116

Quick and Healthy Volume II

More help for people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

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Quick and Healthy Volume II

More help for people who say they don't have time to cook healthy meals

By: Brenda Ponichtera

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N/A

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Solve jigsaw puzzle

Age

Page Count

330

Publisher

American Diabetes Association

Published Date

ISBN 10

0981600131

ISBN 13

9780981600130

Hope Real Life Stories

Brenda Trafton & Friends

By: Brenda Trafton

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Hope Real Life Stories

Brenda Trafton & Friends

By: Brenda Trafton

For years, I have heard real-life stories from women in the midst of a storm. Their stories have been heart-wrenching because of powerful feelings of hopelessness. They have experienced tragic losses, severely broken childhoods, rebellion of many kinds, abortion, sexual abuse, abusive relationships, broken marriages and many other desperate situations. So often, hearing someone elses story with similar experiences created hope. These ladies show with Gods grace, no situation is beyond restoration and healing! Some familiar questions I consistently hear from broken hearts are: Where is my hope? Will I survive this? Am I being punished by God? Will I ever be able to trust again? Will my children and family survive this? How do you forgive God and the one who hurt you? How do you forgive yourself? My shame is overwhelming. How do you overcome it? Did you feel angry? Did you get mad at God? How did you get out of bed in the morning? Where is God in all this mess? How can a good God let this happen? Do you hear me God? What do I do about all the gossip? How can God use this tragedy for good?

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Page Count

114

Published Date

ISBN 10

1641149434

ISBN 13

9781641149433

Lady and the Tribe

By: Brenda Billings Ridgley

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Lady and the Tribe

By: Brenda Billings Ridgley

About the woman, her journey through career, marriage, children, often leading to "let go" of our interests and friendships. Identifies the issue and helps readers create a plan to rediscover themselves through nurturing friendships.

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Age

Page Count

278

Published Date

ISBN 10

1737289717

ISBN 13

9781737289715

Book's by Brenda Ponichtera

Quick and Healthy Volume II

Quick and Healthy Volume II

Quick and Healthy Recipes and Ideas

Quick and Healthy Recipes and Ideas

Quick and Healthy Volume II

Quick and Healthy Volume II

Quick and Healthy Volume II

Quick and Healthy Volume II

Hope Real Life Stories

Hope Real Life Stories

Lady and the Tribe

Lady and the Tribe

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