The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
#1 NEW YORK TIMES BESTSELLER • The critically acclaimed singer-songwriter, producer, and six-time Grammy winner opens up about faith, sexuality, parenthood, and a life shaped by music in “one of the great memoirs of our time” (Glennon Doyle, author of Untamed). NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND AUTOSTRADDLE • “The best-written, most engaging rock autobiography since her childhood hero, Elton John, published Me.”—Variety Brandi Carlile was born into a musically gifted, impoverished family on the outskirts of Seattle and grew up in a constant state of change, moving from house to house, trailer to trailer, fourteen times in as many years. Though imperfect in every way, her dysfunctional childhood was as beautiful as it was strange, and as nurturing as it was difficult. At the age of five, Brandi contracted bacterial meningitis, which almost took her life, leaving an indelible mark on her formative years and altering her journey into young adulthood. As an openly gay teenager, Brandi grappled with the tension between her sexuality and her faith when her pastor publicly refused to baptize her on the day of the ceremony. Shockingly, her small town rallied around Brandi in support and set her on a path to salvation where the rest of the misfits and rejects find it: through twisted, joyful, weird, and wonderful music. In Broken Horses, Brandi Carlile takes readers through the events of her life that shaped her very raw art—from her start at a local singing competition where she performed Elton John’s “Honky Cat” in a bedazzled white polyester suit, to her first break opening for Dave Matthews Band, to many sleepless tours over fifteen years and six studio albums, all while raising two children with her wife, Catherine Shepherd. This hard-won success led her to collaborations with personal heroes like Elton John, Dolly Parton, Mavis Staples, Pearl Jam, Tanya Tucker, and Joni Mitchell, as well as her peers in the supergroup The Highwomen, and ultimately to the Grammy stage, where she converted millions of viewers into instant fans. Evocative and piercingly honest, Broken Horses is at once an examination of faith through the eyes of a person rejected by the church’s basic tenets and a meditation on the moments and lyrics that have shaped the life of a creative mind, a brilliant artist, and a genuine empath on a mission to give back.
Triathlete, certified personal trainer, and mom Brandi DionÕs go-to guide for highly athletic women who want to stay fit and participate in their sport during pregnancy. Written with an exercise physiologist and OB/GYN.
WINNER OF THE CRIME WRITERS' ASSOCIATION DEBUT DAGGERWINNER OF THE 2018 INDIE DEBUT FICTION AWARDSHORTLISTED FOR LITERARY FICTION BOOK OF THE YEAR, ABIA AWARDS 2018SHORTLISTED FOR THE MATT RICHELL AWARD FOR NEW WRITER OF THE YEAR, ABIA AWARDS 2018SHORTLISTED FOR THE NED KELLY AWARD FOR BEST FIRST FICTION 2018Growing up in a small country town, Ben and Fab spend their days playing cricket, wanting a pair of Nike Air Maxes and not talking about how Fab's dad hits him, or how the sudden death of Ben's next-door neighbour unsettled him. Almost teenagers, they already know some things are better left unsaid.Then a newcomer arrived. Fab reckoned he was a secret agent and he and Ben staked him out. He looked strong. Maybe even stronger than Fab's dad. Neither realised the shadow this man would cast over both their lives.Twenty years later, Fab is going nowhere but hoping for somewhere better. Then a body is found in the river, and Fab can't ignore the past any more.What Reviewers and Readers Say:'This book is SO good. Published to huge acclaim in Australia (as Wimmera), Into the River is dark, unsettling and makes for compulsive reading. UK readers, you have a treat coming' Hannah Richell'Brimming with tension and menace, Brandi’s Into the River is an unforgettable story extremely well told. It had my heart racing and breaking in equal measure' Sarah Bailey‘A bold new voice in fiction' Louise Jensen‘Mark Brandi writes with elegant brevity – a rare writer who knows the power of words left unwritten’ Chris Hammer
The 40 recipes in this delicious collection use a foolproof formula that requires just one bowl, minimal baking equipment, and no previous experience! You’ll find your tried-and-true favorites here — from Chewy Chocolate Chip to Oatmeal Raisin, Shortbread, Ginger Molasses, and Snickerdoodles — plus many more that are sure to become new must-haves, such as Lemon Ginger, Chocolate Peanut Butter, Rum Raisin, Pecan Delight, and Vanilla Walnut Pear. Warm, crave-worthy cookies are just minutes away!
Catanese's beautifully written and cogently argued book addresses one of the most persistent sociopolitical questions in contemporary culture. She suggests that it is performance and the difference it makes that complicates the terms by which we can even understand 'multicultural' and 'colorblind' concepts. A tremendously illuminating study that promises to break new ground in the fields of theatre and performance studies, African American studies, feminist theory, cultural studies, and film and television studies." ---Daphne Brooks, Princeton University "Adds immeasurably to the ways in which we can understand the contradictory aspects of racial discourse and performance as they have emerged during the last two decades. An ambitious, smart, and fascinating book." ---Jennifer DeVere Brody, Duke University Are we a multicultural nation, or a colorblind one? The Problem of the Color[blind] examines this vexed question in American culture by focusing on black performance in theater, film, and television. The practice of colorblind casting---choosing actors without regard to race---assumes a performing body that is somehow race neutral. But where, exactly, is race neutrality located---in the eyes of the spectator, in the body of the performer, in the medium of the performance? In analyzing and theorizing such questions, Brandi Wilkins Catanese explores a range of engaging and provocative subjects, including the infamous debate between playwright August Wilson and drama critic Robert Brustein, the film career of Denzel Washington, Suzan-Lori Parks's play Venus, the phenomenon of postblackness (as represented in the Studio Museum in Harlem's "Freestyle" exhibition), the performer Ice Cube's transformation from icon of gangsta rap to family movie star, and the controversial reality television series Black. White. Concluding that ideologies of transcendence are ahistorical and therefore unenforceable, Catanese advances the concept of racial transgression---a process of acknowledging rather than ignoring the racialized histories of performance---as her chapters move between readings of dramatic texts, films, popular culture, and debates in critical race theory and the culture wars.
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