Is your brain holding you back? Many people find themselves struggling to find the energy to get through the day, relying on stimulants like coffee and then suffering a crash later on. When you choose the right fuel for your brain, however, you can overcome fatigue and increase your mental focus. Certain foods even have the ability to fight off neurodegenerative disease, boost short and long-term memory, and help weight loss efforts. Many of the things that we have learned as a society have been wrong. For example, many people believe they must avoid fat to stay thin-even though the most recent research has proven that eating fat is the best way to lose weight. Choosing the right foods can increase cognitive abilities, improve heart health, and benefit the mitochondria. As you read, you are going to learn about many of the things that you can start doing today to improve your brain health, while improving weight loss and management and boosting your mental focus. You will also be able to fight off chronic and degenerative diseases, as many of the foods that benefit the brain contain antioxidants that fight oxidative stress and free radicals that cause damage. Some of the information you'll find in this book includes: Things that weaken the brain, including stress and nutrition Foods that harm the brain Common problems of the mitochondria and how to boost mitochondrial health How the ketogenic diet boosts brain health Fats to improve memory Antioxidants to improve memory How fats encourage weight loss Nootropics that boost brain health This should all serve as a guide to supercharge your brain, boost your memory, and increase weight loss. ***This is the Expanded 2nd Edition****
Engineering is where human knowledge meets real-world problems—and solves them. It's the source of some of our greatest inventions, from the catapult to the jet engine. Marshall Brain, creator of the How Stuff Works series and a professor at the Engineering Entrepreneurs Program at NCSU, provides a detailed look at 250 milestones in the discipline. He covers the various areas, including chemical, aerospace, and computer engineering, from ancient history to the present. The topics include architectural wonders like the Acropolis, the Great Wall of China, and the Eiffel Tower; transportation advances such as the high-speed bullet train; medical innovations, including the artificial heart and kidney dialysis; developments in communications, such as the cell phone; as well as air conditioning, DNA fingerprinting, the Large Hadron Collider, drones, and more.
How might the world as we know it end? In this illustrated guide, How Stuff Works author Marshall Brain explores myriad doomsday scenarios and the science behind them. What if the unimaginable happens? A nuclear bomb detonates over a major city, for example, or a deadly virus infects millions around the world. There are other disasters we don’t even have to imagine because they’ve already occurred, like violent hurricanes or cataclysmic tsunamis that have caused horrific loss of life and damage. In The Doomsday Book, Marshall Brain explains how everything finally ends—the decimation of nations and cities, of civilization, of humanity, of all life on Earth. Brain takes a deep dive into a wide range of doomsday narratives, including manmade events such as an electromagnetic pulse attack, a deadly pandemic, and nuclear warfare; devastating natural phenomena, such as an eruption from a super-volcano, the collapse of the Gulf Stream, or lethal solar flares; and science-fiction scenarios where robots take over or aliens invade. Each compelling chapter provides a detailed description of the situation, the science behind it, and ways to prevent or prepare for its occurrence. With fun graphics and eye-catching photographs at every turn, The Doomsday Book will be the last book you’ll ever have to read about the last days on Earth. Scenarios include: - Asteroid Strike: a massive asteroid could obliterate life—just as it might have killed the dinosaurs. - Gray Goo: self-replicating nanobots engulf the planet. - Grid Attack: an attack on our power grid shuts down the internet, affecting airports, banks, computers, food delivery, medical devices, and the entire economic system. - Gulf Stream collapse: the shutdown of this important ocean current causes temperatures to plummet. - Ocean acidification: if the oceans’ pH levels shift due to a rise in carbon dioxide, all marine life could die.
Focusing on a time of profound social and political change, this book offers a detailed and engaging history of policing, covering the key themes of social stability, professionalisation and police reform, as well as the major events between 1974 and 2008 such as the Miners' Strike of 1984.
The Soviets are often viewed as insatiable industrialists who saw nature as a force to be tamed and exploited. Song of the Forest counters this assumption, uncovering significant evidence of Soviet conservation efforts in forestry, particularly under Josef Stalin. In his compelling study, Stephen Brain profiles the leading Soviet-era conservationists, agencies, and administrators, and their efforts to formulate forest policy despite powerful ideological differences. By the time of the revolution of 1905, modern Russian forestry science had developed an influential romantic strand, especially prevalent in the work of Georgii Morozov, whose theory of "stand types" asked forest managers to consider native species and local conditions when devising plans for regenerating forests. After their rise to power, the Bolsheviks turned their backs on this tradition and adopted German methods, then considered the most advanced in the world, for clear-cutting and replanting of marketable tree types in "artificial forests." Later, when Stalin's Five Year Plan required vast amounts of timber for industrialization, forest radicals proposed "flying management," an exaggerated version of German forestry where large tracts of virgin forest would be clear-cut. Opponents who still upheld Morozov's vision favored a conservative regenerating approach, and ultimately triumphed by establishing the world's largest forest preserve. Another radical turn came with the Great Stalin Plan for the Transformation of Nature, implemented in 1948. Narrow "belts" of new forest planted on the vast Russian steppe would block drying winds, provide cool temperatures, trap moisture, and increase crop production. Unfortunately, planters were ordered to follow the misguided methods of the notorious Trofim Lysenko, and the resulting yields were abysmal. But despite Lysenko, agency infighting, and an indifferent peasant workforce, Stalin's forestry bureaus eventually succeeded in winning many environmental concessions from industrial interests. In addition, the visionary teachings of Morozov found new life, ensuring that the forest's song did not fall upon deaf ears.
If you've ever scratched your head and thought, "What If you got struck by lightning? What If you stopped paying Taxes? What If we lived on the Moon? What If I did put aluminum foil in the microwave? then you'll be absolutely bowled over by this intriguing guide. With more than seventy captivating, "What If" scenarios than you could ever imagine, this engaging and exciting guidebook answers questions that are serious, fanciful, and well just plain odd. Touching on categories such as: Air and Space, Earth and Sea, On the Move, Body and Mind, Survival Guide, Finance, Breaking the Rules, and more! Turn the page to discover the answers to these and many other intriguing, fun questions today!
Dr Brain has translated the works by the physician Galen on bloodletting, which provides by far the most comprehensive account of the practice in antiquity.
Writing under the pen name John F. Brain, the author of The Natural Bible for Modern and Future Man calls upon the most advanced knowledge of modern neuroscience to discuss the origin and practice of religions around the world. The author uses contemporary knowledge of the interaction of the three principal development stages of neural evolution in humans to explain the wide range of religious beliefs and related behavior among the various cultures in the global community. This book is directed towards those interested in issues such as separation of church and state, the ethical application of new human sciences, changing views of sexuality, and the continued clash of cultures around the globe. The Natural Bible for Modern and Future Man strongly emphasizes the need for greater care in exercising the responsibilities of leadership, especially those involved in legislative, judicial, and educational processes. For additional information on the author and his publications visit the author's website at thenaturalbible.com.
An essential guide for teaching and learning computational art and design: exercises, assignments, interviews, and more than 170 illustrations of creative work. This book is an essential resource for art educators and practitioners who want to explore code as a creative medium, and serves as a guide for computer scientists transitioning from STEM to STEAM in their syllabi or practice. It provides a collection of classic creative coding prompts and assignments, accompanied by annotated examples of both classic and contemporary projects, and more than 170 illustrations of creative work, and features a set of interviews with leading educators. Picking up where standard programming guides leave off, the authors highlight alternative programming pedagogies suitable for the art- and design-oriented classroom, including teaching approaches, resources, and community support structures.
Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Learn the simple techniques that have transformed the lives of millions of practitioners worldwide. Body & Brain Yoga is a mind-body training system originating in Korea. Through consistent study of Body & Brain Yoga’s principles of energy (chi, ki), practitioners cultivate greater personal power while developing genuine connection of body and mind. There are currently over 600 Body & Brain Yoga centers around the world, with active participants in eight countries, including the United States, Canada, the United Kingdom, South Korea, Japan, Belgium, Poland, and Russia. Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step guide to the meridian stretching, breathing exercises, energy work, and meditation techniques of Body & Brain Yoga. It also provides an introduction to the essential energy principles that underlie the practice. Whether you are completely new to Body & Brain Yoga or an advanced practitioner, Body & Brain Yoga Tai Chi helps you: > Develop a fit and flexible body > Boost your energy and vitality > Quiet your mind and improve concentration > Cultivate a feeling of well-being
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