Brad Stulberg's Books

The Practice of Groundedness

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

By: Brad Stulberg

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The Practice of Groundedness

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

By: Brad Stulberg

Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

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Page Count

289

Publisher

Penguin

Published Date

ISBN 10

0593329899

ISBN 13

9780593329894

Master of Change

How to Excel When Everything Is Changing – Including You

By: Brad Stulberg

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Master of Change

How to Excel When Everything Is Changing – Including You

By: Brad Stulberg

Brad Stulberg is the writer I turn to for examinations of success in all of its personal and professional complexities' - David Epstein Master of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace, and going on to thrive within uncertainty. While we see change as an exception and instability as something to overcome, change is actually an enduring principle of all our lives. Indeed, research shows that, on average, people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. Borrowing from the high-performance world of business, resilience-training and mindset-hacking, science and spirituality, philosophy and psychology, bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility, we learn to view change as ongoing cycle of order, disorder, and reorder, and we become adept at thriving in the midst of flux. The result of becoming a master of change is to be less stressed, less anxious and more confident, to experience sustained performance at work and beyond, and be happier and more fulfilled in life.

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Page Count

192

Publisher

Heligo Books

Published Date

ISBN 10

1785120468

ISBN 13

9781785120466

Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

By: Brad Stulberg,Steve Magness

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Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

By: Brad Stulberg,Steve Magness

A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

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Page Count

246

Publisher

Rodale Books

Published Date

ISBN 10

1623367948

ISBN 13

9781623367947

The Practice of Groundedness

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

By: Brad Stulberg

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The Practice of Groundedness

A Transformative Path to Success That Feeds--Not Crushes--Your Soul

By: Brad Stulberg

“This book gets to the heart of the matter.” --Ryan Holiday, New York Times bestselling author of Stillness Is the Key and Ego Is the Enemy “This book taps into something that so many of us feel but can’t articulate.” --Arianna Huffington, Founder & CEO, Thrive Global “Ambitious, far-reaching, and impactful." --David Epstein, New York Times bestselling author of Range and The Sports Gene From the bestselling author of Peak Performance comes a powerful antidote to heroic individualism and the ensuing epidemic of burnout. Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll. In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, a resolute sense of self from which deep and enduring, not shallow and superficial, success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: • Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” • How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go • Why embracing vulnerability is the key to genuine strength and confidence • The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.

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Page Count

288

Publisher

Penguin

Published Date

ISBN 10

0593329902

ISBN 13

9780593329900

The Passion Paradox

A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

By: Brad Stulberg,Steve Magness

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The Passion Paradox

A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

By: Brad Stulberg,Steve Magness

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

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Page Count

194

Publisher

Rodale Books

Published Date

ISBN 10

1635653436

ISBN 13

9781635653434

Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

By: Brad Stulberg,Steve Magness

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Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

By: Brad Stulberg,Steve Magness

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Page Count

246

Publisher

Rodale Books

Published Date

ISBN 10

1623367948

ISBN 13

9781623367947

Master of Change

How to Excel When Everything Is Changing – Including You

By: Brad Stulberg

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Master of Change

How to Excel When Everything Is Changing – Including You

By: Brad Stulberg

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Page Count

192

Publisher

Heligo Books

Published Date

ISBN 10

1785120468

ISBN 13

9781785120466

The First Counsel

By: Brad Meltzer

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The First Counsel

By: Brad Meltzer

White House lawyer Michael Garrick has a relatively anonymous position at a very public address. That is, until he starts dating Nora Harston (secret service code name: Shadow), the sexy and dangerously irresistible daughter of the President. But the confident young attorney thinks he can handle the pressure. Until, out on a date, Nora and Michael see something they shouldn't. To protect her, he admits to something he shouldn't. And when a body is discovered and Michael is the suspected killer, he finds himself on the run. Now, in a world where power is an aphrodisiac and close friends carry guns and are under strict orders to risk their lives, Michael must find a way to prove his innocence.

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Page Count

373

Publisher

Grand Central Publishing

Published Date

ISBN 10

0759521786

ISBN 13

9780759521780

The Passion Paradox

A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

By: Brad Stulberg,Steve Magness

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The Passion Paradox

A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

By: Brad Stulberg,Steve Magness

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Page Count

194

Publisher

Rodale Books

Published Date

ISBN 10

1635653444

ISBN 13

9781635653441

Teaching: Dilemmas, Challenges & Opportunities

By: Robyn Ewing,Lisa Kervin,Christine Glass,Brad Gobby,Rosie Le Cornu,Susan Groundwater-Smith

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Teaching: Dilemmas, Challenges & Opportunities

By: Robyn Ewing,Lisa Kervin,Christine Glass,Brad Gobby,Rosie Le Cornu,Susan Groundwater-Smith

We have not sought in this book, to define ‘best practice’ for you, but have rather, challenged you to think about ways in which to teach intelligently, insightfully and respectfully." - How does a teacher deal with a student’s challenging behaviour in the classroom? - Is it fair to adopt information and communication technologies that favour students who have access to sophisticated devices such as tablets in their own home? - How, during the professional experience, is an education student to act when his or her beliefs about learning are not congruent with those of the supervising teacher? - Should students be grouped in terms of their ability? These and many more issues arise daily in our early childhood, primary and secondary learning environments. Teaching, 6e takes a holistic approach to classroom teaching and learning. It considers the complexities and opportunities embedded in meeting learners’ needs in diverse and ever-changing contexts. It encourages pre-service teachers to become active learners of teaching, how to think like teachers and to consider the fundamental aspects of teaching. It directs pre-service teachers to useful teaching resources, in text, in references and online. Case studies and reflection opportunities encourage pre-service teachers to consider their own strengths and issues, the diversity of learning styles in their students, their school and wider community as well as government and ethical requirements. It raises student awareness of what it really means to teach and how they can do it. Students will continue to refer to this well-researched and easy-to-use text throughout their qualification, in their professional placement and into their teaching career.

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Page Count

378

Publisher

Cengage AU

Published Date

ISBN 10

0170383601

ISBN 13

9780170383608

Living, Loving and Loss

The Interplay of Intimacy, Sexuality and Grief

By: Brad DeFord,Richard B. Gilbert

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Living, Loving and Loss

The Interplay of Intimacy, Sexuality and Grief

By: Brad DeFord,Richard B. Gilbert

One of the unspoken aspects of mourning concerns the ways that loss affects our intimate relationships and our sexual expressiveness. This text opens these subjects for conversation, with the aim of promoting the trust, care, and respect that enable us to be vulnerable. It purposefully covers a range of topics, including: (1) the meaning of intimacy and the significance of sexuality, providing a basis for the use of these terms throughout the book; (2) death, grief, and differences in sexual orientation, including death and intimacy in the lesbian, gay, bisexual, and transgender (LGBT) community and the losses endured by young people due to gender issues; (3) loss of relationship and restoration of intimacy in families, including pharmacological effects on the grief processes of widowers; grieving a not-so-loved parent; the "layered losses" of infertility and intimacy; and the tolls of war--intimacy and sexuality challenges for soldiers and their families; (4) adjusting to life's losses associated with aging or illness or infirmity, including Alzheimer's and dementia-related illnesses, physical health losses after 50, and intimacy, sex, and hospice--self-determination and dignity at the end of life; and (5) religious bases that have shaped our perspectives for understanding intimacy, sexuality, and healing after loss, and which give us hope--including the spiritual reflections of a rabbi and a Christian voice in defining what is right. Set in a framework that is both psychological and spiritual, the well-researched contributions are intended to acknowledge these experiences both professionally and personally. The book concludes with an extensive bibliography, valuable for research and reference. This book will be of value in undergraduate and graduate courses on thanatology, as well as for anyone interested in knowing more about grief--both those currently bereaved and those who wish to support others in mourning. The contributors appreciate both the importance of our capacities for intimacy and sexuality and our inhibitions and hesitations in giving voice to our needs and concerns, perhaps especially when we are grieving. The information and compassionate understanding they provide encourage us to bridge the gap between the secret and the private and to share what is close to our hearts.

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Page Count

369

Publisher

Routledge

Published Date

ISBN 10

135186033X

ISBN 13

9781351860338

Book's by Brad Stulberg

The Practice of Groundedness

The Practice of Groundedness

Master of Change

Master of Change

Peak Performance

Peak Performance

The Practice of Groundedness

The Practice of Groundedness

The Passion Paradox

The Passion Paradox

Peak Performance

Peak Performance

Master of Change

Master of Change

The First Counsel

The First Counsel

The Passion Paradox

The Passion Paradox

Teaching: Dilemmas, Challenges & Opportunities

Teaching: Dilemmas, Challenges & Opportunities

Living, Loving and Loss

Living, Loving and Loss

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