Boris Blumenstein's Books

Psychology of Sport Training

By: Boris Blumenstein

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The content of this book is highly relevant, not only for professionals in sport and exercise psychology, but also for practitioners such as athletes, coaches, and physical education teachers who are Interested in the areas of sport training and sport and exercise psychology. The various sport psychology practices and principles presented in ......

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Page Count

242

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841262021

ISBN 13

9781841262024

Nanoclusters and Microparticles in Gases and Vapors

By: Boris M. Smirnov

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Nanoclusters and Microparticles in Gases and Vapors

By: Boris M. Smirnov

Various nanoclusters and microparticles are considered in excited and ionized gases, as well as various processes with their participation. The concepts of these processes were developed 50 - 100 years ago mostly for dense media, and basing on these concepts, we analyze these processes in gases in two opposite regimes, so that in the kinetic regime surrounding atoms of a buffer gas do not partake in processesinvolving small particles, and the diffusion regime corresponds to a dense gas where interaction of small particles with a buffer gas subjects to laws of hydrodynamics. For calculation or estimation of the rates of these processes, we are based on the liquid drop model for small particles which was introduced in physics by N. Bohr about 80 years ago for the analysis of properties of atomic nuclei including the nuclear fusion and the hard sphere model (or the model of billiard balls) which was used by J. C. Maxwell 150 years ago and helped to create the kinetic theory of gases. These models along with the analysis of their accuracy allow one to study various processes, such as transport processes in gases involving small particles, charging of small particles in gases, chemical processes, atom attachment and quenching of excited atomic particles on the surface of a small particle, nucleation processes for small particles including coagulation, coalescence and growth of fractal aggregates, chain aggregates, fractal fibres and aerogels. Each analysis is finished by analytic formulas or simple models which allow us to calculate the rate of a certain real process with a known accuracy or to estimate this, and criteria of validity are given for these expressions obtained. Examples of real objects and processes involving small particles are analyzed.

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Page Count

264

Publisher

Walter de Gruyter

Published Date

ISBN 10

3110273993

ISBN 13

9783110273991

Psychology of Sport Training

By: Boris Blumenstein

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Psychology of Sport Training

By: Boris Blumenstein

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Page Count

242

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841262021

ISBN 13

9781841262024

Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Boris Blumenstein,James Hoffmann,Scott Howell,Iris Orbach

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Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Boris Blumenstein,James Hoffmann,Scott Howell,Iris Orbach

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology. Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach. Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training.

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Page Count

217

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1782557962

ISBN 13

9781782557968

Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Iris Orbach,Scott Howell

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Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Iris Orbach,Scott Howell

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.

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Page Count

224

Publisher

Meyer & Meyer Media

Published Date

ISBN 10

1782551417

ISBN 13

9781782551416

Book's by Boris Blumenstein

Psychology of Sport Training

Psychology of Sport Training

Nanoclusters and Microparticles in Gases and Vapors

Nanoclusters and Microparticles in Gases and Vapors

Psychology of Sport Training

Psychology of Sport Training

Integrated Periodization in Sports Training & Athletic Development

Integrated Periodization in Sports Training & Athletic Development

Integrated Periodization in Sports Training & Athletic Development

Integrated Periodization in Sports Training & Athletic Development

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