Bonnie J Kaplan's Books

The Better Brain

How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

By: Julia J Rucklidge,Bonnie J Kaplan

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The Better Brain

How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

By: Julia J Rucklidge,Bonnie J Kaplan

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.' Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.

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Page Count

368

Publisher

Random House

Published Date

ISBN 10

1473587190

ISBN 13

9781473587199

The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

By: Bonnie J. Kaplan,Julia J. Rucklidge

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The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

By: Bonnie J. Kaplan,Julia J. Rucklidge

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.

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Page Count

371

Publisher

Houghton Mifflin

Published Date

ISBN 10

0358447100

ISBN 13

9780358447108

The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

By: Bonnie J. Kaplan,Julia J. Rucklidge

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The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

By: Bonnie J. Kaplan,Julia J. Rucklidge

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N/A

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Solve jigsaw puzzle

Age

Page Count

371

Publisher

Houghton Mifflin

Published Date

ISBN 10

0358447100

ISBN 13

9780358447108

Maternal-infant Nursing Care

By: Elizabeth J. Dickason,Bonnie Lang Silverman

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Maternal-infant Nursing Care

By: Elizabeth J. Dickason,Bonnie Lang Silverman

Hundreds of full-color illustrations highlight the most current, essential information on normal and high-risk maternity nursing. This new third edition has been completely updated with expanded coverage of maternal/newborn home care, reality-based nursing planning/intervention and family involvement in nursing care. Features thorough discussions of complications, unique "Warning Signs" to alert you to potential problems, and cultural considerations. A new chapter on the socially high-risk client keeps you up to date on timely issues such as homelessness, AIDS and abuse. Spanish version also available, ISBN: 84-8174-360-7

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