Running every day for 45 years (Mark Covert) Winning the Badwater Ultramarathon twice (Pam Reed) Running 50 marathons in 50 states in 50 days (Dean Karnazes) Setting four world records for most marathons in a calendar year (Larry Macon) Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero) These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book. Each one of them has pushed the limits of human endurance and is an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the 'Father of American Ultrarunning,' Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, the book serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, this book and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this 'Who's Who' of ultrarunning proves one thing: The impossible is possible!
From the award-winning picture book biographer of Woody Guthrie comes the inspirational story of Nellie Bly. Born in 1864, during a time in which options were extremely limited for women, Nellie defied all expectations and became a famous newspaper correspondent. Her daring exploits included committing herself to an infamous insane asylum in New York City to expose the terrible conditions there and becoming the first American war correspondent of either sex to report on the front lines of Austria during World War I. In 1889, Nellie completed her most publicized stunt, her world-famous trip around the world in just 72 days, beating the record of Jules Vernes’ fictional hero in Around the World in 80 Days. With an informative text and pen-and-ink illustrations reminiscent of the graphic style of the late 1800s, The Daring Nellie Bly captures the independent spirit of America’s first star reporter, Nellie Bly.
Running every day for 45 years (Mark Covert) Winning the Badwater Ultramarathon twice (Pam Reed) Running 50 marathons in 50 states in 50 days (Dean Karnazes) Setting four world records for most marathons in a calendar year (Larry Macon) Finishing the Badwater Ultramarathon with a prosthetic leg (Amy Winters-Palmiero) These are just some of the incredible and inspiring achievements of the endurance athletes profiled in this book. Each one of them has pushed the limits of human endurance and is an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the ‘Father of American Ultrarunning,’ Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, the book serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, this book and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this ‘Who’s Who’ of ultrarunning proves one thing: The impossible is possible!
The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects. With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.
Fourteen lesson plans uses a unique blend of games, simulations, role playing activities that illustrate economics in a way every elementary student will enjoy.
A fresh, research-based look at how companies can better compete, on their own terms, with tech giants—from a Harvard Business School professor and a former Bloomberg journalist. Companies are fighting the wrong battle. The consensus has been to learn the best practices from tech giants and then imitate them. But new paths for growth aren't created by imitation; they're forged by radical differentiation. In Smart Rivals, Harvard Business School professor Feng Zhu and former Bloomberg journalist Bonnie Yining Cao show business leaders how to create competitive advantages by offering product features and benefits that tech giants and other competitors cannot match in the digital/AI age. Taking readers on a global journey, Zhu and Cao showcase a variety of companies—including Domino's, Nike, and Sephora—and fascinating case studies, such as Belle, the leading women's footwear retailer in China; EbonyLife, Nigeria's top media conglomerate; and Telepass, Italy's popular electronic toll payment service. Through these diverse examples, they illustrate how companies identify their path for growth in the digital age by leveraging their unique capabilities. Drawing on original research and insights gleaned from leaders in a wide range of industries, Smart Rivals is a blueprint for uncovering your company's hidden strengths. It will help you spark innovative solutions and capabilities—including new products, services, strategies, and advantages—that mere imitation could never provide.
Fascinated with the sock monkey since childhood Bonnie Kraus Connelly, a 30 year professional graphic artist, illustrator and business owner, has spent the last decade developing a catalog of childrens stories, illustrations, graphics, and products built around this time-worn folk art toy. Motivated to find artists with like interest and to discover all the sock monkey products available for a dream store/art gallery she wants to build, the idea for book Everythings Coming Up Sock Monkeys was born.Everythings Coming Up Sock Monkeys is a new publication from the art studio of In My Own Dream Publishing. It is a coffee table art book cataloging the Art, History and Business of the American Sock Monkey, Volume 1. As a true celebration of creativity, it features over 80 contributors artists, photographers, collectors, museum and gallery exhibits, vintage and non-typical monkey makers, published books, comics, craft magazines, businesses and more of the humbly famed sock monkey. Enhancing the sock monkeys creative collective life, this is a Good for All book if ever there was.
The Veterinarian’s Guide to Animal Welfare provides an overview of various aspects of animal welfare that are particularly relative to the veterinary profession. The book explores various ways of viewing and assessing welfare, as well as the numerous factors that influence perceptions. Emphasis is placed on contemporary issues across, and within, major species groups. The book's authors are internationally known experts in the veterinary aspects of animal welfare and have written numerous articles on animal welfare, behavior, euthanasia and the human-animal bond. This book is written for the veterinary profession and was designed to be used as a textbook for animal welfare courses at colleges and schools of veterinary medicine. It complements the Model Curriculum for the Study of Animal Welfare (AVMA 2015) and its attendant course syllabus. This is an important resource for graduate veterinarians seeking to improve their understanding of the numerous aspects of animal welfare. Specifically written for veterinarians and veterinary students Addresses historical, cultural, and contemporary aspects of animal welfare Complements the Model Curriculum for the Study of Animal Welfare developed by the American Veterinary Medical Association (AVMA)
This book presents Cranach's Reformation painting to a broader audience and explains the pictorial strategies Cranach devised to clarify and interpret Lutheran thought. For specialists in Reformation history, this study offers an interpretation of Cranach's art as an agent of religious change. For historians and students of Renaissance art, this study explores the defining work of a major sixteenth-century artist.
Addresses comprehensive, across-the-board issues that affect the teachers, students, and musicians. This book shows specifics not only about how to teach music, but also about how to motivate and inspire students of any age.
In this book the authors examine in depth the lives of inner-city adolescent mothers, going beyond stereotypes to illuminate the diverse pathways to young adulthood taken by these young women. The different ways they respond to becoming a parent reflect a range of abilities, aspirations, and supports. Their often-creative solutions to living in poverty, the intensity of their desires to make their children's lives better, the height of their youthful ambition when they succeed, and the depth of their pain when they fail, all show a surprising range. The authors argue that adolescent mothers who enter young adulthood with the skills and desires to care for themselves and their children are not the resilient few and present a lengthy analysis of the multidimensional processes that lead to and characterize this resilience. In making constructive suggestions for social welfare policies and reforms, this book serves as an ideal model of the important uses of qualitative research for understanding the adolescent experience. More than that, the book stands out among others by this social policy perspective and its focus on encouraging adolescent mothers to reach their potentials. This volume aims to attract those who wish to learn more about the adolescent experience without getting lost in the detail of the methods and analyses. To this end, the main body of the text presents general methods and results. Scholarly details of the work are placed in appendices to which the interested reader can refer. A second highlight is the inclusion of impressionistic material, such as quotes from the adolescent mothers who were participants in this research. Such material brings to life the real issues of very real adolescents--their triumphs and struggles, their riches and poverty, their strengths and weaknesses.
There's something fishy going on in the backwater town of Wanaduck, Washington, population 879, er, 878. Make that 850. Anthony "Juice" Verrone, former Mafia enforcer and guest of the Witness Security Program, is trying to hide from the Family he sent up the river. When a giant hot dog, a fiberglass bass, and a plummeting corpse put the squeeze on Juice, he thinks he's been found out. Juice teams up with Rudy Touchous, a forensic accountant, and Police Chief Dickie Gordon, to track down the killer. Instead, they run head-on into a public utility in desperate financial straits, a local troop of NASCAR-addled, bass-fishing rednecks with odd literary aspirations, and a vegetarian commune, which, in its dedication to the well-being of plants, is tossing more than lettuce into its salad bar. And what is that secret ingredient in their all-vegetarian hotdogs? The Utility's plans leak, so they bring in a strange parade of hired guns to make sure the people who know too much can't say anything. When these players mix it up at the Asparagus Festival a conflagration ignites that changes everything. Can Juice go back to being a regular guy? Or does he find out that he can hide, but he can't just disappear?
The Encyclopedia of Women in World History captures the experiences of women throughout world history in a comprehensive, 4-volume work. Although there has been extensive research on women in history by region, no text or reference work has comprehensively covered the role women have played throughout world history. The past thirty years have seen an explosion of research and effort to present the experiences and contributions of women not only in the Western world but across the globe. Historians have investigated womens daily lives in virtually every region and have researched the leadership roles women have filled across time and region. They have found and demonstrated that there is virtually no historical, social, or demographic change in which women have not been involved and by which their lives have not been affected. The Oxford Encyclopedia of Women in World History benefits greatly from these efforts and experiences, and illuminates how women worldwide have influenced and been influenced by these historical, social, and demographic changes. The Encyclopedia contains over 1,250 signed articles arranged in an A-Z format for ease of use. The entries cover six main areas: biographies; geography and history; comparative culture and society, including adoption, abortion, performing arts; organizations and movements, such as the Egyptian Uprising, and the Paris Commune; womens and gender studies; and topics in world history that include slave trade, globalization, and disease. With its rich and insightful entries by leading scholars and experts, this reference work is sure to be a valued, go-to resource for scholars, college and high school students, and general readers alike.
A standard reference on horse breeds, illustrated and updated Celebrating the animal that has been a stalwart servant to humankind for countless generations, Bonnie Hendricks’s International Encyclopedia of Horse Breeds is the most thorough compilation of horse breeds ever attempted. The nearly four hundred entries, arranged alphabetically, include foundation breeds now extinct as well as extant breeds from across the globe. Each entry details the breed’s origin and background, size, appearance, chief use, and status (rare versus common). A list of breed associations and government departments that supplied data and photographs for the encyclopedia has been fully updated for this edition. With its breadth and depth of coverage, as well as 530 black-and-white and 32 color illustrations, the encyclopedia continues to be a standard international reference.
Maintain a beautiful garden with chickens? Easy. Chickens are great gardening assistants, with lots of benefits for a home garden and landscape—from soil-building to managing pests and weeds. Home gardens can be great chicken habitats if designed well, and Gardening with Free-Range Chickens For Dummies provides a plain-English guide with step-by-step guidance for creating a gorgeous chicken-friendly landscape that helps the chickens and the garden thrive. Gardening with Free-Range Chicken For Dummies offers guidance and step-by-step instructions for designing and implementing a host of different chicken garden plans. Plus, you'll get detailed information on the best plants and landscaping materials for your chicken garden (and the ones to avoid), seasonal considerations, attractive fencing options, predator and pest control, and much more. An excellent supplement to Raising Chickens For Dummies and Building Chicken Coops For Dummies A plain-English guide with step-by-step guidance for creating a chicken garden Advice on how to manage chickens while maintaining a beautiful garden If you're looking for step-by-step advice on building a chicken garden, Gardening with Free-Range Chickens For Dummies has you covered.
Frank Lautenberg was the embodiment of the American dream. The son of Eastern European immigrants who toiled in the factories of northern New Jersey, he rose to become a Fortune 500 CEO and eventually a five-term US senator. Yet his is not a simple rags-to-riches tale, but is rather the story of someone who used his newfound affluence and influence to improve the lives of ordinary Americans. Told by one of the people who knew him best, his widow Bonnie, Frankly Speaking reveals the political strategies that made Lautenberg one of the Senate’s most powerful advocates for the health and safety of America’s citizens. He championed seemingly minor, unglamorous reforms that made a big difference to everyday lives, from raising the national drinking age to preventing domestic abusers from purchasing guns. These campaigns earned him powerful enemies in the alcohol, tobacco, and firearms industries, and he was subjected to some of the most brutal campaign mudslinging in American history. Yet, as this inspiring biography reveals, New Jersey’s longest-serving senator was not afraid to take big political risks if it meant standing up for his principles, whether that meant opposing the Iraq War or protecting LGBTQ and women’s rights.
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