Bompa, Tudor O.'s Books

Periodization

Theory and Methodology of Training

By: Tudor O. Bompa,G. Gregory Haff

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Periodization

Theory and Methodology of Training

By: Tudor O. Bompa,G. Gregory Haff

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

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Page Count

597

Publisher

Human Kinetics

Published Date

ISBN 10

1492582816

ISBN 13

9781492582816

Training and Conditioning Young Athletes

By: Tudor O. Bompa,Sorin Sarandan

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Training and Conditioning Young Athletes

By: Tudor O. Bompa,Sorin Sarandan

With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

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305

Publisher

Human Kinetics

Published Date

ISBN 10

1718216157

ISBN 13

9781718216150

Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

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Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

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392

Publisher

Human Kinetics

Published Date

ISBN 10

1492544809

ISBN 13

9781492544807

Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.

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Page Count

368

Publisher

Human Kinetics

Published Date

ISBN 10

1492584991

ISBN 13

9781492584995

Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

Tudor Bompa revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. He has since gone on to become a world-renowned exercise scientist and the foremost authority on periodization and the development of biomotor abilities. In Periodization of Strength Training for Sports, Fourth Edition, Bompa partners with international strength and conditioning expert Carlo Buzzichelli to go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time. Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book. Rather than experiment with untested training regimens, let the proven science and ready-made training schedules go to work for you. Periodization of Strength Training for Sports eliminates the guesswork and establishes a clear path to achieving the best results for peaking at the ideal time. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

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321

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Human Kinetics

Published Date

ISBN 10

1718203098

ISBN 13

9781718203099

Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

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Periodization-6th Edition

Theory and Methodology of Training

By: Bompa, Tudor O.,Buzzichelli, Carlo

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392

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Human Kinetics

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ISBN 10

1492544809

ISBN 13

9781492544807

Science-Based Strength and Conditioning Plans for 17 Sports

By: Tudor O. Bompa

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Science-Based Strength and Conditioning Plans for 17 Sports

By: Tudor O. Bompa

Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, transition. A conditioning planner for coaches & athletes in 32 sports, with ready-made training schedules.

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288

Published Date

ISBN 10

0736055592

ISBN 13

9780736055598

Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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Periodization Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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368

Publisher

Human Kinetics

Published Date

ISBN 10

1492584991

ISBN 13

9781492584995

Conditioning Young Athletes

By: Tudor O. Bompa,Michael Carrera

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Conditioning Young Athletes

By: Tudor O. Bompa,Michael Carrera

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

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Page Count

304

Publisher

Human Kinetics

Published Date

ISBN 10

1492585483

ISBN 13

9781492585480

Training and Conditioning Young Athletes

By: Tudor O. Bompa,Sorin Sarandan

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Training and Conditioning Young Athletes

By: Tudor O. Bompa,Sorin Sarandan

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305

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Human Kinetics

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ISBN 10

1718216157

ISBN 13

9781718216150

Total Training for Young Champions

By: Tudor O. Bompa

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Total Training for Young Champions

By: Tudor O. Bompa

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

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228

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Human Kinetics

Published Date

ISBN 10

073600212X

ISBN 13

9780736002127

Periodization Training for Sports

By: Tudor O. Bompa

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Periodization Training for Sports

By: Tudor O. Bompa

Sports conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determines the athlete's conditioning level. In Periodization Training for Sports, Bompa demonstrates how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion to power, maintenance, and transition. Coaches and athletes in 32 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition.

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Page Count

252

Publisher

Human Kinetics Publishers

Published Date

ISBN 10

0880118407

ISBN 13

9780880118408

Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Boris Blumenstein,James Hoffmann,Scott Howell,Iris Orbach

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Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Boris Blumenstein,James Hoffmann,Scott Howell,Iris Orbach

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. This book on periodization is the first of its kind to combine the concepts of training methodology, sports psychology, and nutrition in the discussion on periodization training. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with an emphasis on sports, nutrition, psychological preparation, and training methodology. Then the book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) that may be used to more effectively manage fatigue is detailed. In addition, psychological preparation, the newly developed LMA (Learning-Modification-Application) approach, and nutritional principles are presented based on the periodization principle. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach. Integrated Periodization in Sports Training & Athletic Development is a must-have for all trainers and athletes looking to better understand periodization and how to adapt it to training.

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Page Count

217

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1782557962

ISBN 13

9781782557968

Conditioning Young Athletes

By: Tudor O. Bompa,Michael Carrera

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Conditioning Young Athletes

By: Tudor O. Bompa,Michael Carrera

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304

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Human Kinetics

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ISBN 10

1492585483

ISBN 13

9781492585480

Periodization Training for Sports

By: Tudor O. Bompa

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Periodization Training for Sports

By: Tudor O. Bompa

Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.

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357

Published Date

ISBN 10

1492500917

ISBN 13

9781492500919

Periodization in Rugby

By: Tudor Bompa,Frederick Claro

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Periodization in Rugby

By: Tudor Bompa,Frederick Claro

RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

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226

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841262536

ISBN 13

9781841262536

Periodization

Theory and Methodology of Training

By: Tudor O. Bompa

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Periodization

Theory and Methodology of Training

By: Tudor O. Bompa

Periodization is all about maximizing the results of training by varying the timing and intensity of workouts to achieve the greatest gains. This guide explains how to schedule and design workouts for optimal results.

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Page Count

413

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Human Kinetics Publishers

Published Date

ISBN 10

0880118512

ISBN 13

9780880118514

Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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Periodization of Strength Training for Sports

By: Tudor O. Bompa,Carlo Buzzichelli

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Page Count

321

Publisher

Human Kinetics

Published Date

ISBN 10

1718203098

ISBN 13

9781718203099

Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Iris Orbach,Scott Howell

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Integrated Periodization in Sports Training & Athletic Development

Combining Training Methodology, Sports Psychology, and Nutrition to Optimize Performance

By: Tudor Bompa,Iris Orbach,Scott Howell

Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case for integrated periodization as conceived by Tudor Bompa. The book begins by defining periodization as a specific theory and methodology, historically detailing how the term was formally derived, differentiating it from the current view of periodization as a Russian concept. Next, the authors clarify some common misconceptions of periodization by integrating evidence-based practice with emphasis on sports nutrition, psychological preparation, and training methodology. The book explores sport-specific applications of integrated periodization, development of biomotor abilities, and long-term planning. A novel paradigm for viewing adaptation is introduced, moving past homeostasis to include allostasis, and one approach (Maximum Recoverable Volume) is detailed that may be used to more effectively manage fatigue. Finally, the book includes a chapter on tapering strategies to peak athletes for competition using an integrated approach.

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Page Count

224

Publisher

Meyer & Meyer Media

Published Date

ISBN 10

1782551417

ISBN 13

9781782551416

Periodization

Theory and Methodology of Training

By: Tudor O. Bompa,Greg Haff

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Periodization

Theory and Methodology of Training

By: Tudor O. Bompa,Greg Haff

Presents how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild, resulting in better performance and less risk of injury.

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Page Count

411

Published Date

ISBN 10

0736085475

ISBN 13

9780736085472

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