#1 New York Times Bestseller The #1 New York Times bestselling author of Bare Bones, host of the marquee morning program “The Bobby Bones Show,” comedian and dedicated philanthropist delivers an inspirational and humorous collection of stories about his biggest misses in life and how he turned them into lessons and wins. Bobby Bones is the youngest inductee ever into the National Radio Hall of Fame alongside legends Dick Clark, Larry King, and Howard Stern. As "the most powerful man in country music" (Forbes), he has reached the peak of his profession and achieved his childhood dreams. Each weekday morning, more than five million fans tune in to his radio show. But as Bobby reveals, a lot of what made him able to achieve his goals were mistakes, awkward moments, and embarrassing situations—lemons that he turned into lemonade through hard work and humility. In this eye-opening book, he’ll include ideas and motivations for finding success even when seemingly surrounded by impossible odds or tough failures. He also includes anecdotes from some of his famous friends—Andy Roddick, Chris Stapleton, Charlamagne Tha God, Charles Esten, Brooklyn Decker, Walker Hayes and Asa Hutchinson—who open up about their own missteps. Bobby’s mantra is Fight. Grind. Repeat. A man who refuses to give up, he sees failure as something to learn from—and the recollections in this funny, smart book, full of Bobby’s brand of self-effacing humor, show how he’s become such a beloved goofball.
#1 New York Times Bestseller A touching, funny, heart-wrenching, and triumphant memoir from one of the biggest names in radio, the host of The Bobby Bones Show, one of the most listened-to drive time morning radio shows in the nation. Growing up poor in Mountain Pine, Arkansas, with a young, addicted mom, Bobby Estell fell in love with country music. Abandoned by his father at the age of five, Bobby saw the radio as his way out—a dream that came true in college when he went on air at the Henderson State University campus station broadcasting as Bobby Bones, while simultaneously starting The Bobby Bones Show at 105.9 KLAZ. Bobby’s passions were pop, country music, and comedy, and he blended the three to become a tastemaker in the country music industry, heard by millions daily. Bobby broke the format of standard country radio, mixing country and pop with entertainment news and information, and has interviewed some of the biggest names in the business, including Luke Bryan, Taylor Swift, Blake Shelton, Tim McGraw, Lady Antebellum, and Jason Aldean. Yet despite the glamour, fame, and money, Bobby has never forgotten his roots, the mom and grandmother who raised him, the work ethic he embraced which saved him and encouraged him to explore the world, and the good values that shaped him. In this funny, poignant memoir told in Bobby’s distinctive patter, he takes fans on a tour of his road to radio. Bobby doesn’t shy away from the curves he continues to navigate—including his obsessive-compulsive disorder—on his journey to find the happiness of a healthy family. Funny and tender, raw and honest, Bare Bones is pure Bobby Bones—surprising, entertaining, inspiring, and authentic.
From the award-winning radio and TV personality and beloved two-time New York Times bestselling author Bobby Bones, Stanley the Dog: The First Day of School is a hilarious and heartfelt new picture book about a bulldog pup named Stanley and his adventures on the first day of school. Today is Stanley’s first day of school—and he really doesn’t want to go. Stanley would rather dawdle in bed and dither over which collar to wear than get on the school bus. With his stomach turning into tighter knots by the minute, Stanley’s worried whether a bulldog like him will ever fit in with the other pups at school. For one thing, Stanley doesn’t know any of the school rules. He rolls when he’s supposed to sit. Barks when he’s supposed to stay. And worst of all, he doesn’t know how to make friends. But when disaster strikes, maybe all Stanley needs to do is be himself in order save the day? Illustrated with hilariously loving detail by Stephanie Laberis and inspired by Bobby Bones’s own real-life bulldog puppy, Stanley the Dog: The First Day of School will remind every reader about the challenges of trying new things and the value of staying true to yourself.
Korea, 1951 Mentored in the hollows of hardscrabble Georgia by mysterious loner Old Man Winter, then in a Chicago orphanage by ex-fighter Father Tim Brophy, James 'Barefoot Bones' Mason has relied on his fists to make his way. But it's a long way from St. Vincent's Asylum For Boys to the battlefields of Korea where Bones' fists may not be enough. Entered in an inter-camp boxing tournament by his commanding officer, Bones finds himself in a war within a war. When a tenuous cease fire is explosively shattered, Bone's is fighting against the highest odds of all – staying alive. Can a skinny kid from the north Georgia mountains survive the hell of Korea and still have the guts to climb back into the ring one more time? The one constant in Bones' life has been fighting – Lucky for him… he's good at it.
#1 New York Times Bestseller A touching, funny, heart-wrenching, and triumphant memoir from one of the biggest names in radio, the host of The Bobby Bones Show, one of the most listened-to drive time morning radio shows in the nation. Growing up poor in Mountain Pine, Arkansas, with a young, addicted mom, Bobby Estell fell in love with country music. Abandoned by his father at the age of five, Bobby saw the radio as his way out—a dream that came true in college when he went on air at the Henderson State University campus station broadcasting as Bobby Bones, while simultaneously starting The Bobby Bones Show at 105.9 KLAZ. Bobby’s passions were pop, country music, and comedy, and he blended the three to become a tastemaker in the country music industry, heard by millions daily. Bobby broke the format of standard country radio, mixing country and pop with entertainment news and information, and has interviewed some of the biggest names in the business, including Luke Bryan, Taylor Swift, Blake Shelton, Tim McGraw, Lady Antebellum, and Jason Aldean. Yet despite the glamour, fame, and money, Bobby has never forgotten his roots, the mom and grandmother who raised him, the work ethic he embraced which saved him and encouraged him to explore the world, and the good values that shaped him. In this funny, poignant memoir told in Bobby’s distinctive patter, he takes fans on a tour of his road to radio. Bobby doesn’t shy away from the curves he continues to navigate—including his obsessive-compulsive disorder—on his journey to find the happiness of a healthy family. Funny and tender, raw and honest, Bare Bones is pure Bobby Bones—surprising, entertaining, inspiring, and authentic.
Plug is the nickname of Bobby Burnett, who grew up during the Great Depression and also experienced firsthand the Great Louisiana Maneuvers of the late 1930s and early 1940s. Plug was one of a family of eight children living in the rural Green Oak community, between Oberlin and Kinder in Allen Parish, Louisiana. Many of the people in Green Oak spoke both French and English. Some older people of the Hebert and Thibodeau families only spoke French. Although English was the language spoken in church and school, most people had to learn some French for social and economic reasons. The Cajun Country of South Louisiana had plenty of unspoiled rivers, irrigation canals, and forests for sports and entertainment and provided an ample food supply for hunters and fishermen. Life was simple and consisted primarily of family, friends, and church.
Young & Restless" is the 95th Career Book Publication of the Man of God, Bobby John Richard, Jr. that deals with going through the many different pains that plagued the life of a young man: a Servant of God: so that we may learn from The Story of My Tears: The Story of My Endless Pain: to hear the True Testimony of how I overcame all of these things through the Word of God!!!"Young & Restless" is the Fifth Book of the 2012 Testimony, Trial, and Tears Ministry Series. The Title of this Book was inspired by the Hit TV Daytime Soap Opera, which also bears this Popular Name.
NEW YORK TIMES BESTSELLER • With 165+ recipes, Bobby Flay opens up his home and shares his bold, approachable style of cooking for family and friends, along with his no-nonsense, essential advice for home cooks. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY NPR AND FOOD NETWORK Welcome to Bobby's, where powerhouse flavors rule the day. In his most personal cookbook yet, Bobby shares over 165 bold, approachable recipes he cooks at home for family and friends, along with his well-earned secrets for executing them perfectly. Everyday favorites--from pan-seared meats and hearty pastas to shareable platters of roasted vegetables, bountiful salads, and casual, homey desserts--go bigger and bolder with Bobby's signature pull-no-punches cooking style. Expect crowd-pleasing classics taken to the next level with exciting flavors, such as Spanish-style shrimp and grits, pumpkin pancakes with apple cider syrup, and sticky-savory-sweet Korean BBQ chicken. Riff on go-to dishes just as Bobby does with his master recipes for essentials, along with creative variations that take the base recipe in a range of directions to suit your mood, such as crispy bacon glazed with pomegranate molasses, deviled eggs topped with fried oysters, and mussels steamed in a heady green curry broth. With Bobby by your side, cooking at home just got a lot more exciting.
This is the story of Lina Joy, a vibrant woman, strong Christian, loving wife, and doting mother. A woman also apparently blessed by God with the same type of bone marrow as a leukemia sufferer desperate for a bone marrow transplant. This is also the story of Lina Joy after the bone marrow harvest. In no time at all, she was struck by a series of devastating complications, all the result of a break in sterilization during the harvest. But, most of all, Angels Sometimes Suffer is the story of the gifts that God sends your way to help you get through nightmares just like these.
Written in Red 2: Blood of Salvation" is the 88th Career Book Publication of the Man of God: Bobby John Richard, Jr. in hopes that we see just how much God loved us: when we Didn't Deserve To Live, But God Saw Fit To Send Jesus To Take Our Places To Die On That Old Rugged Cross: So That Our Sins Would Be Washed Whiter Than Snow Through The Precious Blood of the Lamb of God!!!"Written in Red 2: Blood of Salvation" is a Book written in Honor and Commemoration of the Painful Death and Suffering of our Lord and Savior Jesus Christ, so that we may be able to see that THERE IS NO GREATER LOVE THAN THIS, THAT A MAN WOULD LAY DOWN HIS LIFE FOR HIS FRIENDS!!!
The world is changing fast and helps us navigate our way down the road of life. A story, an autobiography, a book that tells it like it is. Bobby Barr explores the world we live in through commentary inspired by life experiences and poetry deep from the heart. Take a trip into the world of Justice, War, Religion, Suicide and much more. Filled with thought provoking stories that will inspire us all to reach new heights of understanding and compassion. A must read for all. Born in Colorado, Bobby uses music, poetry and theatrical performance as means of expressing his passion for entertaining. In addition to his work as an author, Bobby also runs a haunted house in the Denver area, co-owns and operates a Halloween oriented production company and a successful Internet auction business.
Pull up a chair with Bobby Flay and his all-time favorite person to cook for, his daughter, Sophie, as they share favorite recipes from their family kitchen. Few things make Bobby Flay happier than cooking for his daughter, Sophie. A news reporter in Los Angeles and co-host of The Flay List on the Food Network, Sophie grew up around Bobby’s restaurants and shares his passion for all things delicious. In Sundays with Sophie, the Flays invite you to pull up a chair at their family table to learn Bobby’s secrets for delivering delicious, unbeatable meals for any night of the week. Bobby encourages you to cook with the spirit that Sunday brings: meals that include gathering around the table and sharing beautiful, easy-to-create dishes with family and friends, whether it's a weeknight or the end of a tough week. These are the heartfelt dishes Bobby cooks for the people he loves, whether it's Sophie’s favorite deli-style chicken salad that Bobby always keeps stocked in the fridge for her, or an elegant and simple mafaldine with saffron, tomato, and shrimp that Sophie affectionately calls “the shrimp pasta.” And of course, there are plenty of twists on Bobby classics: grilled sweet potatoes drizzled in an herby citrus vinaigrette, cornbread with a Thai chili sauce butter, and crunch burgers with BBQ-style mushrooms. You’ll also learn essential “desert island” techniques that any novice cook should know by heart, like how to “Piccata Anything” with a simple pan sauce of butter, lemon, white wine, and capers (Sophie’s childhood favorite). With Bobby as your teacher and Sophie as spirited sous-chef, you’ll feel like you’re cooking right alongside the dynamic duo, all while you build a repertoire of classic, adaptable recipes that will make you a better cook.
An American Rastafarian “offers a vibrant examination of American and African history with an anti-colonial patina . . . engaging” (Kirkus Reviews). Revolutionary Threads offers an American Rasta’s retelling of episodes in American history with an anticolonial thrust, accented by Bobby Sullivan’s own personal experiences. The book ties together various subjects while returning each time to the culture of Rastafari, social justice movements, and cooperative economics. From how we perceive history in general, America's precolonial past, and global capitalism’s early development and the resistance to it, to political prisoners and a celebration of religious tolerance, the book approaches North America with an African-centric perspective. Sullivan dispels the oversimplification of our perceptions of Rastafari, as well as other cultures, in the age of the Internet, where the loudest voices are often the most extreme and divisive. Revolutionary Threads aims to serve as a unifying agent for our all-too-connected global village, and for the resistance to the consolidation of global capital and all its excesses. “A post-hardcore rock star, community activist, and social justice intellectual offers an alternative look at countercolonial history through the lens of the Rastafari movement.” —Kirkus Reviews “Outlining his philosophical influences and backpacking through history and criss-crossing continental borders, Sullivan puts his enlightenment journey and way of life, which includes activism for social justice, prison outreach, and cooperative economics, on paper.” —The Gleaner (Jamaica) “[Sullivan] meticulously sources his work throughout, whether providing a Howard Zinn-like take on the settlement of America by Africans predating Columbus, or in discussing political prisoners like Marilyn Buck . . . an engaging, lively, well-thought book which provides a picture of Rastafarianism in action, for punks and beyond.” —Razorcake
There's no need for expensive, high-tech lab equipment to perform biology experiments—you probably have all you need in your home junk drawer. Use balloons, drinking straws, and empty plastic bottles to construct working models of hearts and lungs. Investigate plant transpiration and photosynthesis with leaves and resealable bags. Build a candy DNA model using gumdrops, toothpicks, and licorice rope. Study capillary action in plant xylem using colored water and paper towels. Extract DNA from a banana using a simple chemical process. Or learn how to turn a smartphone into a photographic microscope. Here are more than 50 great hands-on experiments that can be performed for just pennies . . . or less. Each project has a materials list, detailed step-by-step instructions with illustrations, and a brief explanation of the scientific principle being demonstrated—seed germination, osmosis, human senses and systems, chromosomes, mitosis and meiosis, and more.
1 New Continent, 2 New Classes, A whole world of possibilities ·Developer Written - This guide is being written by the same people who created the expansion for the game! Who better to deliver the inside scoops and tidbits you crave? ·Two Brand New Classes - Find out all you need to know about the Assassin and the Ritualist, two powerful new heroes in a war-forged world. ·Details, Details, Details - New areas, new challenges, new PvP arenas, new skills, new pets, new weapons, and new armor - turn to our guide for information vital to survival in this new world!
Are you ready? Every week on Throwdown!, celebrity chef and restaurateur Bobby Flay goes head-to-head with cooks who have staked their claim as masters of an iconic dish—buffalo wings, chicken cacciatore, or sticky buns, for example—even though he may never have cooked these things before. The results are always entertaining—and delicious. In his first-ever cookbook collaboration with Food Network, Bobby shares the recipes and fun from his popular show. For each episode, both Bobby’s recipe and his challenger’s are included, comprising a cross-country tour of regional specialties and good-hearted competitive spirit. Travel to San Antonio for puffy tacos, Philadelphia for cheesesteaks, Harlem for fried chicken and waffles, and Charleston for coconut cake. Try both dishes to pick your favorite, or challenge friends and family to a battle of your own. Either way, you’ll find tons of fantastic flavors in this best-of-the-best book from the first seven seasons of Throwdown!. The ultimate companion cookbook to one of America’s favorite food shows, Bobby Flay’s Throwdown! lets home cooks and fans in on the action, featuring favorite Throwdown! moments and behind-the-scenes peeks alongside beautiful, all-new color food photography created just for this book. So if Bobby Flay ever strolls into your backyard asking “Are you ready for a Throwdown?” you definitely will be!
Indian legend says that the spirit can overcome all obstacles, even time itself. But Doctor Paige Randolph doubts that anything can help her recover from the loss of her child and her failed marriage—until a mysterious crop circle casts her back one hundred years. The gifted doctor has dedicated herself to bringing new life into the world, and not even the savage Canadian frontier or the Riel Rebellion can stop her. As headstrong as she is beautiful, she'll fight against primitive practices and mystical medicine men, and even ignorant government, using native potions and strange herbs to save lives. But after a love she never expected changes her life, and the teachings of a mighty shaman open her mind, Paige learns that, just as she cannot deny the yearnings of her heart, neither can she ignore the powerful truths of the spirit world. A powerful time-travel historical romance, Now And Then explores native Canadian history and the complicated path one woman chooses when her destiny takes her on an unusual journey.
Echoes From Other Worlds" is an anthology of poetry, short stories, and artwork. It is divided into two parts - "Tales from the Sea" which is pirate-themed and "Tales from the Mist" which includes works of science fiction and fantasy. It includes poems like "It's in Me Blood," "Vagabond," "Legend of the Compass Rose," "The Scottish Pirate," and "The Pirate Christmas Party." There are short stories like "The Surgeon's Mate," "Judgment," "John Neligan," "The Portal," "The Sorcerer's Headphones," and "The Passing of the Mantle." Come, be still and listen, you may hear echoes from other worlds . . .
Send Me: I'll Go" is the 92nd Career Book Publication of the Man of God: Bobby John Richard, Jr. in hopes that when the Lord asks us to go before Him, and minister His Word to every living creature: that we respond quickly to the Lord's Call by saying, "Send Me, O Lord: Here I Am: I'll Go!!!""Send Me: I'll Go" is the Second Book of the 2012 Testimony, Trial, and Tears Ministry Series. Don't Be Afraid To Answer The Divine Call of the Lord: Stand Up and Say Unto Him: "Here I Am, O Lord: Send Me: I'll Go!!!
Fire up the best backyard bashes with 150 simple and delicious recipes from grilling guru Bobby Flay in his first-ever fully illustrated, full-color grilling book. Whether you’ve picked up corn at a local farmstand or chicken breasts at the supermarket, a fantastically flavorful, ridiculously simple grilled feast is right at your fingertips with Bobby Flay’s Grill It! Packed with the innovative marinades, sauces, vinaigrettes, and rubs that have helped make Bobby a celebrity chef and leading restaurateur, this beautiful cookbook will help you transform basic ingredients into grilled masterpieces year-round. Bobby knows how you shop and cook and knows you think “I want burgers tonight”–not “I want to do a main course on the grill.” As a result, the book is conveniently organized by ingredient, with chapters covering juicy beef steaks and succulent shrimp, of course, as well as perhaps less traditional grill fare such as asparagus, fruit, lamb, scallops, potatoes, and squash, so you can expand your backyard repertoire. Bobby teaches you how to grill each staple perfectly while also offering an arsenal of ideas for how to transform your favorite ingredients into something inventive and satisfying such as Grilled Chicken Thighs with Green Olives and Sherry Vinegar-Orange Sauce or Grilled Steak with Balsamic-Rosemary Butter. A truly comprehensive grill guide, Bobby Flay’s Grill It! also includes: * Bobby’ s take on charcoal versus gas grills (and how to pick one whatever your preference and budget) * A list of indispensable grilling tools * A guide to stocking the perfect grill pantry * A resource guide for high-quality ingredients, supplies, and accessories Simply put, Bobby Flay’s Grill It! is Bobby at his best. No matter what you choose to grill (or what looks best when you actually get to the store), Bobby helps you create an easy meal that is fresh, flavorful, and fun to cook. This is the new, must-have guide to becoming a grilling guru in your own right.
Immensely enjoyable for readers who appreciate historical horror by authors such as Justina Ireland, Tomi Adeyemi, and Tananarive Due." - Booklist "A simply riveting read from start to finish" - Midwest Book Review A leader of the Jamaican Maroons crosses paths with an enigmatic sorceress in this spine-tingling tale of ancient enemies, based on real Jamaican history and legend Deep in the heart of Jamaica, the stories of insatiable bloodthirsty creatures and dark rituals brought over from the old country have been the stuff of legends for centuries. Queen Nanny, the leader of a community of Maroons, is well versed in military leadership and spiritual wisdom. But how do you beat an enemy that possesses the power over life and death? One such figure is the enigmatic White Witch, shrouded in mystery and superstition—some say she was once a wealthy woman who murdered her husbands while others believe she was a powerful sorceress who used dark magic. As the White Witch threatens the safety of Queen Nanny’s home, she must use every weapon at her disposal to protect her people. With action and mystery that brings to life a legendary urban myth, this thrilling novel provides a fresh perspective on Jamaica's rich cultural history and is a must-read for horror and thriller enthusiasts.
His Mercy Endureth Forever" is the 86th Career Book Publication of the Man of God: Bobby John Richard, Jr. written as a Book of Prayer, encouraging the Children of God to give thanks unto the Lord, for His Mercy Endureth Forever!!!
I want to thank you personally for purchasing my first book, Polarity volume one. I initially finished the manuscript in 2007 but as the book was also part of a bigger hip hop album project, it took me roughly five more years to mesh the project together. I’m now ecstatic to present my Polarity project to the world...this is a story about hip hop, science, philosophy, chess, and romance. It’s ultimately the first installment of an endless amount of material in my head. I hope that you enjoy the reading and keep in mind that Bobby and Joney are still in the lab creating more dialogue and music for your mind. Please be sure to check for the Polarity Album on iTunes, YouTube, SoundCloud, etc! Peace, Bobby Adams
Touch Not My Anointed" is the 94th Career Book Publication of the Man of God: Bobby John Richard, Jr. in hopes that we, the Children of God realize the truth: when God said "Touch Not My Anointed," that He was ACTUALLY GIVING A WARNING TO OTHERS NOT TO THREATEN TO CAUSE PHYSICAL HARM TO HIS ANOINTED, contrary to how most Teachers and Evangelists would have us to believe: that those who criticized God's Anointed, who face punishment from God, for going against their wishes, or finding fault in their doctrines: This Is NOT The Case At All, O ye Children of God!!!"Touch Not My Anointed" is a Book that will reveal the TRUE MEANING of this particular command given by the Lord our God: so that Those Who Use This Command to Intimidate Their Members Will Be Exposed!!!"Touch Not My Anointed" is the Fourth Book of the 2012 Testimony, Trial, and Tears Ministry Series.
An unnatural natural phenomenon precedes a multitude of events that changed the world forever. The battle of the surreal topples the imagination. How strong is your reality? Take the trip with Belena and travel through the darkness of a demented mind.
What is death? Why do we die? and what happens after we die? Over the centuries, philosophers and theologians of the world’s religions have offered answers to the dilemma of death, yet this subject is rarely given the detailed attention it deserves in the contemporary Christian church. As Christians, how does our view of death impact the communication of the gospel in today’s pluralistic societies? In this study, Dr Bobby Bose not only develops a solid biblical theology of death, he also reviews the teachings of contemporary and historical Christian theologians around the world, and examines the “state-after-death” beliefs of Hindus, Muslims and Secular Humanists. The author shows that “state-after- death” was a central component of conversation in the early church, and is also a major component of God’s mission to rescue humanity. As the East converges with the West, it is vital that Christians develop a missiological approach to “state-after-death” that will encourage positive engagement with people of other faiths and beliefs.
Breast health is a sensitive subject, and breast problems can leave women feeling vulnerable on many levels. In Yoga for Breast Care, senior Iyengar yoga teacher Bobby Clennell offers a comprehensive program of asana (poses) and pranayama (breathing techniques) to support breast health. Divided into five parts, this book is designed for beginning and seasoned practioners: Part 1: About the Breasts discusses breast development and structure and lymphatic and hormonal systems, and gives an ovreview of yoga poses and how they affect breast health. Part 2: Breast Problems describes various breast conditions, including pain, fibrocystic breasts, dense breasts, PMS, pregnancy, breastfeeding, menopause, and breast cancer. Part 3: Yoga Poses for Breast Care outlines a variety of asana and pranayama to help women care for their breasts. Yoga poses are divided into categories: standing, sitting, twisting, inverting, bending forward or backward, and lying down. Part 4: Practicing Yoga answers FAQ and offers active and restorative sequences for immunity, energy, PMS and noncyclic breast pain, cysts, pregnancy, nursing mothers, and breast cancer. Part 5: Everyday Breast Care makes lifestyle suggestions. Whether readers have experienced problems with their breasts or not, this book provides positive and practical methods for raising awareness and regaining confidence in the body.
A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®
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