Weinstein's weight-loss and weight-management program is based on a 10-week exercise and eating plan to lose 20 pounds. The guide is filled with easy-to-use tools, exercise photos, exercise chart, menus, calorie-burn charts, and more.
Quotes to Live By. Take back control of your health, finances, relationships and spiritual life. My personal journey to seek out wisdom and improvement in my life and the lives of others has resulted in this collection of quotes. May they inspire you or someone you know to be a better person and always take the high road when faced with challenging decisions. The journey is still in progress for me and will last a lifetime. More about Lt. Col. Weinstein at TheHealthColonel.com
Even as a teenager, Joseph Albert Calamia understood the need to live by the rule of law. In high school, a class bullys continual harassment of a skinny Hispanic kid led Joseph to confront him. But he wisely did so with the coachs permission, challenging the boy to a boxing match. The tormentor went down quickly and Calamia settled the score under the jurisdiction of the high school coach. Calamia began his career as a criminal defense attorney in El Paso, Texas, in 1949. He was a crusader for justice, considered by many to be akin to Don Quixote, tilting at windmills. But he disagreed, "The big difference is that my demons were real." His demons were the institutionalized practices that favored expediency over the rights of individuals; he spent his lifetime fighting to ensure peoples rights were not trampled by law makers and enforcers. A World War II veteran, Calamia grew up in El Pasos Segundo Barrio, a few blocks from the Rio Grande River that separated Mexico from the United States. He grew up in a world that expected those of Mexican descent to maintain their inferior status. But he couldnt stand by and let injustice occur without a fight. Over the course of his long career, Calamia successfully challenged a host of attacks against civil liberties, including police undercover tactics and the constitutionality of searches and seizures in drug, immigration, and other cases. Published as part of Hispanic Civil Rights Series, this enlightening book documents the efforts of one man who devoted his life to protecting the Constitution and the Bill of Rights.
Non-manual workers are fast becoming the largest occupational category in Western capitalist countries. This is the first book to present a detailed socialist analysis of this much discussed change in the class structure of contemporary capitalism. Focusing on the class position of managerial and supervisory workers, Robert Carter takes as his starting-point the inadequacy of both orthodox Marxist and Weberian models of class relations. Rather, he concurs with recent structuralist theorists of class who maintain that there exists between capital and labour in the process of producing a new middle class. He parts company from the work of these theorists, however, in his insistence that the organisation and consciousness of the new middle class have also to be examined because of the practical consequences these have on class relations. The book therefore examines the historical rise of the middle class, both in the private and the state sector, together with the tendency of the class to respond to its changing relations with capital and labour by unionising. It is sharply critical of the dominant models of the causes and nature of white-collar unionism – both industrial relations and Weberian ones – and indeed rejects these models in favour of a perspective which views the extent and nature of middle-class unionism within the dynamics of class relations.
The updated, full-color guide to Apple’s all-new iPad It's ultra-thin, rich with functionality, packed with stunning graphics, and one of the hottest-selling devices on the planet. And if you want to get the very most from the latest iPad and iOS software, this is the book to have. Mac experts and veteran For Dummies authors Edward Baig and Bob "Dr. Mac" LeVitus walk you through the basics as you set up and explore the new iPad, master the multitouch interface, set up iTunes for your iPad, browse the web, find the latest apps in the App Store, synchronize with iCloud, play games, video chat, and yes, accessorize, accessorize, accessorize. Covers the third-generation iPad, iPad 2, and original iPad Gets you up to speed on the basics, including the multitouch interface, setting up your e-mail account, getting connected, filling your iPad with amazing apps and cool content, and more Shows you how to turn your iPad into the ultimate gaming machine, take advantage of the retina display for a razor-sharp reading experience, watch and record HD movies, shoot and edit high-quality images with the iSight Camera, use FaceTime video calling, and so much more Includes tips on protecting your information, troubleshooting, connecting wirelessly, and using your iPad as a personal hotspot From smart basics to some very savvy stuff, iPad For Dummies, 4th Edition will make you wonder how you ever lived without your iPad.
Day By Day in Jewish Sports History covers every day of the year and includes thousands of names, records, events, and achievements of all kinds, from virtually every sport you can think of and some you can't, this book is the definitive picture of the role Jews have played in world sports - informative, enlightening, easy to read, and entertaining in a 432-page calendar book format including over 100 photographs." "It gives all the basic information and statistics, from baseball to figure skating, from boxing to track and field, from hockey to bowling, tennis, gymnastics, soccer, Olympic winners, including 160 sports quiz questions and sports trivia, American and international, amateur and professional."--BOOK JACKET.
Eavesdroppings recounts life in the small towns of Ontario before sin arrived on the Internet - a time when churches were never locked and parents, not wishing to be disturbed while they listened to the radio, shooed their children out to play in the dark, unguarded streets without fear. Here you'll find comedy, outrage, and tragedy but no disguise. Included are actual events and the names of all persons involved. The author tracks the quaint immorality of smalltown sin in the 1930s and its evolution from full-frontal bingo in the churches to the current degeneracy of nude women wrestling men in vats of Jell-O in licensed nightclubs, but he never moralizes. Indeed, he provides no uplifting messages at all - just gossip, which, as Oscar Wilde said, "is what history is all about and more fun.
The organizational world today has been characterized in various terms - turmoil, chaos, the age of paradox and unreason. Common to all these characterizations is that the conventional wisdom fails in responding to novel challenges triggered by the pervasive and radical change of organizations. Information, knowledge, information worker and information technology are at the epicenter of these changes and surprises. This book explores new organizational designs, such as, the network and virtual organization from the information perspective. In addition, proposed is a model of the nontraditional organization in which information work evolves around teams that directly serve customers. This model was put on a test, and elements of the nontraditional organization were identified in firms that have been around for quite some time - the public accounting industry, and specifically its technologically most advanced segment. The book aims at transferring experience and facilitating interest for methods of organizing suitable for the information age.
When H. L. Mencken wrote about "the miasmatic jungles of Arkansas," he was referring to the relative obscurity and uncertain image that Arkansas has enjoyed—or suffered from—throughout its history. In these entertaining and sometimes quirky essays, Lancaster sheds light on that image by analyzing the stereotypes that have characterized the state since its very beginning.
Numerous books have been written about Victorian child care pioneers, but few biographical studies have been published about more recent child care and welfare giants. In the revised edition of this classic book, Bob Holman, a champion for children in his own right, looks at the lives of six inspirational individuals who have made significant contributions to the well-being of disadvantaged children. Each of the six discussed - Eleanor Rathbone, Lady Marjory Allen, Clare Winnicott, John Stroud, Barbara Kahan and Peter Townsend - has been important in establishing present systems of child care and welfare, and in stimulating debate around issues which remain high on policy and practitioner agendas. Champions for children is essential reading for childhood and youth studies, sociology of the family, social work, social welfare, academics and students with an interest in child care and welfare issues.
This new publication constitutes the second volume in the widely-acclaimed Sources in European Political History. This latest volume provides a wide-ranging guide to the surviving private papers of over one thousand statesman, politicians and diplomats who played a part in the shaping of modern Europe.
Ignite your excitement about behavioral neuroscience with Brain & Behavior: An Introduction to Behavioral Neuroscience, Fifth Edition by best-selling author Bob Garrett and new co-author Gerald Hough. Garrett and Hough make the field accessible by inviting readers to explore key theories and scientific discoveries using detailed illustrations and immersive examples as their guide. Spotlights on case studies, current events, and research findings help readers make connections between the material and their own lives. A study guide, revised artwork, new animations, and an accompanying interactive eBook stimulate deep learning and critical thinking.
In 1925, F. Scott Fitzgerald produced his third novel, a slim work for which he had high expectations. Despite such hopes, the novel received mixed reviews and lackluster sales. Over the decades, however, the reputation of The Great Gatsby has grown and millions of copies have been sold. One of the bestselling novels of all time, it is also considered one of the most significant achievements in twentieth-century fiction. But what makes Gatsby great? Why do we still care about this book more than eighty-five years after it was published? And how does Gatsby help us make sense of our own lives and times? In Gatsby: The Cultural History of the Great American Novel, Bob Batchelor explores the birth, life, and enduring influence of The Great Gatsby—from the book’s publication in 1925 through today’s headlines filled with celebrity intrigue, corporate greed, and a roller-coaster economy. A cultural historian, Batchelor explains why and how the novel has become part of the fiber of the American ethos and an important tool in helping readers to better comprehend their lives and the broader world around them. A “biography” of F. Scott Fitzgerald’s masterpiece, this book examines The Great Gatsby’s evolution from a nearly-forgotten 1920s time capsule to a revered cultural touchstone. Batchelor explores how this embodiment of the American Dream has become an iconic part of our national folklore, how the central themes and ideas emerging from the book—from the fulfillment of the American Dream to the role of wealth in society—resonate with contemporary readers who struggle with similar uncertainties today. By exploring the timeless elements of reinvention, romanticism, and relentless pursuit of the unattainable, Batchelor confirms the novel’s status as “The Great American Novel” and, more importantly, explains to students, scholars, and fans alike what makes Gatsby so great.
Mesmerized by photographs of old women in a quiet room in a Hanoi museum in Vietnam, author Bob Greer spent a year traveling around the region researching the thirty-year Vietnam War. In Journey among Heroes, he presents a view of that war through the eyes of a tourist. Traveling by ancient motorcycle, bus, speedboat, train, aircraft, and car, Greer enjoyed a privileged view of what really happened in Vietnam. He offers a glimpse of the wars human aspect through interviews of eleven of Vietnams Hero Mothers, a designation bestowed on more than 44,000 of the countrys mothers who lost more than two family members while fighting the war. Greer tells of the great courage and an amazing female fighting tradition that possibly tipped the scales in favor of the eventual victors, and he tells of losses unimaginable to Westerners. Journey among Heroes communicates how Vietnam experienced a harrowing era and why it is now time to lend a helping hand.
The Epsilon Papers are a fast-moving mixture of time-travel, politics and murder. At the heart of the story is Doctor Chau Li, an MIT research scientist who was the first to recognize Epsilon as a conduit for time-travel. Two other key characters are Thomas Scott, the Independent Senate Majority Leader from New York, and Senator Manny Ogden, code-named SOTUS. Leader Scott is deep in debt and creates an elaborate plan to embezzle a small fortune from the poorly managed discovery. Is Epsilon the real thing, or just another toy? SOTUS was sent to find the answer. Imagine the thrill of being in the presence of history’s giants. Men like George Armstrong Custer, Adolph Hitler, Sitting Bull or William H. Bonney, better known a.k.a. Billy the Kid. As the story develops, the enormous commercial and military potential leads to murder as China and Russia send their top covert agents to Epsilon Manor. About the Author. Bob Nosler was born and raised in the Pacific Northwest. He attended the University of Oregon, is a second generation business owner, and served in the United States Navy Submarine Service from 1966 – 1970. The Epsilon Papers is Bob’s third novel, following Frontier World in 2015 and Owl Eyes in 2018. Epsilon, Time, Fifteen, China, Russia, Suburban, Black, Covert, Diamonds, Clinic, Federal
Take your world with you—with an iPad! When you're a person who can't be chained to a desk, an iPad is your ideal tool for working or enjoying entertainment wherever you want, whenever you want. An iPad is an ideal tool for connecting to websites and networks, staying in touch with your family, keeping track of the office, or just settling in with a movie or a good book,. And to make it easier than ever, grab a copy of iPad For Dummies for simple steps on handling all your iPad's basic functions—as well as iOS 11, the latest version of the software that powers Apple's mobile gadgets. Assuming no prior experience with an Apple tablet, this hands-on guide helps users from every walk of life navigate their way around an iPad and an iOS 11. From setting up your eMailbox and using your iPad as an eReader to finding the best iPad apps and using voice commands, it covers everything you need to squeeze all the value out of your portable device. Get help with basics on running your iPad Personalize your tablet for your needs Connect to WiFi or Bluetooth devices Find easy fixes to common iPad problems iPad rookies rejoice! You'll be up and running like the pros in a flash!
This book takes an in-depth look at the function of public relations as it exists in the U.S. military in the 21st Century. There have been several books and journal articles covering the military/media relationship but none that delve into breadth and depth of the responsibilities of today’s military public affairs officer. This book discusses the concept and foundations of military public affairs (relations), the changing strategic landscape in communications, operational planning and execution and the people who practice military public affairs. The goal is to broaden knowledge and understanding of this vital, but little discussed, area of public relations among civilian and military public relations and communications professionals, faculty and staff in public relations programs, military leaders, as well as the U.S. civilian populace, and research scholars specializing in military public relations or public affairs operations.
Donald Trump may be gone from the White House, but the 75 million people who voted for him are still out there . . . Updated to reflect election results, this is a look at the entirety of the Trump phenomenon, using psychological and social science studies, as well as polling analyses, to understand Donald Trump's followers, and what they will do now that he's gone. To find out, John Dean, of Watergate fame, joined with Bob Altemeyer, a professor of psychology with a unique area of expertise: Authoritarianism. Relying on social science findings and psychological diagnostic tools (such as the "Power Mad Scale" and the "Con Man Scale"), and including exclusive research and analysis from the Monmouth University Polling Institute (one of America's most respected public opinion research foundations), the authors provide us with an eye-opening understanding of the Trump phenomenon — and how it may not go away, whatever becomes of Trump.
In January of 1996, when Bob Rae declared he was stepping down as the leader of the Ontario New Democratic Party, the media was full of praise for the former premier of Ontario. In From Protest to Power, Rae provides a surprising, frank look back at his time in politics. Shedding light on his rise to power from radical student politics to becoming the leader of the first NDP government to hold power in Ontario. He takes a look at his incredible life from Rhodes Scholar at Oxford and studying with philosopher Isaiah Berlin to his life as a family man. In the fall of 2006, with Bob Rae running for the federal leadership of the Liberal Party, it is time for us to examine his remarkable life once more. A life that has been motivated by the belief that politics and public service matter. As he says in the new introduction, “I am running because I care deeply about my country. I want it to stay strong. I want it to stay together. And I want to play whatever part I can to help make those things happen.” Learn more about what makes Bob run. From the Trade Paperback edition.
Author of the Business Week million-copy bestseller, 1001 Ways to Reward Employees, Bob Nelson is the motivational specialist who helps businesses stay competitive by teaching them how to inspire their employees to excel. Now joined by Dr. Dean Spitzer, senior consultant and performance improvement expert for IBM, Nelson distills the knowledge, experience, and ideas gained from working with thousands of organizations into a hands-on, practical fieldbook. Beginning with the basics of motivation, including the decline of traditional incentives and the trend toward empowered employees, the book lays the groundwork for developing and managing a rewards or recognition program in any work situation: how to recognize an individual or a group; how to develop a low-cost recognition program; how to sell it to upper management, prevent and fix common problems, and assess its effectiveness. There are planning worksheets, templates for different purposes?improving morale, improving attendance, increasing retention?plus perforated reference cards for immediate guidance, and 101 new low-cost/no-cost recognition ideas. Running through the margins are Nelson's answers to the questions most frequently asked since the publication of 1001 Ways to Reward Employees.
As issues of employee involvement and participation once more evoke considerable controversy, this textbook provides an accessible overview of the main strands, perspectives and debates in current thinking and practice. It adopts a comparative international approach, addressing developments in the United Kingdom and mainland Europe, the United States and elsewhere. The authors identify two main strands of evolution: one driven by managerial interests in enhancing and controlling employee commitment and performance; the other deriving from employees' attempts to influence high-level organizational decision-making. In particular, they examine and analyze: the background of key concepts, issues and philosophies underpinning these different strands; the range of current employee involvement methods, from the individualistic and management-led to more regulated collective approaches; and the rationales and responses of employees, unions and employers to the various initiatives. Throughout the book the authors evaluate the contrasting philosophies and practices in the context of the rapidly evolving organizational and economic landscapes of advanced industrialized countries. Relevant factors include declines in manufacturing industries, deregulation of labour markets, intensifying international competition and the ever-increasing globalization of enterprise.
Put on your commander's hat. You are about to take charge of your health. This book is a health and fitness blueprint to get America back in shape, keep Americans from dying of ill health and keep Americans strong. A combination of self-help, right eating, exercising, how to start a fitness boot camp, weight loss as well as guidance on how to lead a values-based life to the benefit of others and our society. more info: TheHealthColonel.com
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More at TheHealthColonel.com
The Tale of the Little Duckling is a heart warming story about a freshly hatched girl duckling. She takes a journey to find out who she is and where she came from and meets many animals along the way. In the end, she happily finds the answers with a wonderful friendship. Beautiful illustrations that will delight children and their parents. Author: Grit Weinstein; Illustrator: Miranda O'Shea
The ten week workout plan is designed for beginner and intermediate levels made up of natural body weight exercises, such as push-ups and squats combined with running, walking and jogging. A resistance band is also used to add variety to the upper body work. Great for individual and group training, outdoors or indoors. The author has 30 years of military service.
How many sportscasters working today can say that they’ve interviewed both Babe Ruth and Derek Jeter? The answer is one, and his name is Bob Wolff. Having called everything from the World Series to the Westminster Kennel Club Show on both TV and radio, Wolff is uniquely qualified to write a comprehensive guide to the art of sportscasting. And in Bob Wolff ’s Complete Guide to Sportscasting, he pours forth sixty-plus years of experience and wisdom behind the microphone to create the definitive volume on the subject, a book that will be devoured by aspiring sportscasters for generations. Part how-to, part memoir, it’s a book that breaks down the sportscasting profession from all angles to present a step-by-step playbook for success. As Wolff explains in his introduction, it doesn’t take great talent to become a sportscaster. After all, it’s the athletes who provide the stories. The sportscaster’s job is to add information and identification, sometimes entertainment, and aim at enhancing the viewing or listening pleasure for our electronic friends at the other end. It’s nice work if you can get it, and nobody has ever enjoyed this work more than Bob Wolff. Read this book to find out why and how you, too, can do the same.
“In this authoritative, unsparing history of the biggest rock group of the 1970s, Spitz delivers inside details and analysis with his well-known gift for storytelling.” —PEOPLE From the author of the iconic, bestselling history of The Beatles, the definitive account of arguable the greatest rock band of all time. Rock star. Whatever that term means to you, chances are it owes a debt to Led Zeppelin. No one before or since has lived the dream quite like Jimmy Page, Robert Plant, John Paul Jones, and John Bonham. In Led Zeppelin, Bob Spitz takes their full measure, separating myth from reality with his trademark connoisseurship and storytelling flair. From the opening notes of their first album, the band announced itself as something different, a collision of grand artistic ambition and brute primal force, of English folk music and African American blues. Spitz’s account of their artistic journey, amid the fascinating ecosystem of popular music, is irresistible. But the music is only part of the legend: Led Zeppelin is also the story of how the sixties became the seventies, of how innocence became decadence, of how rock took over. Led Zeppelin wasn’t the first band to let loose on the road, but as with everything else, they took it to an entirely new level. Not all the legends are true, but in Spitz’s careful accounting, what is true is astonishing and sometimes disturbing. Led Zeppelin gave no quarter, and neither has Bob Spitz. Led Zeppelin is the long-awaited full reckoning the band richly deserves.
Is believing in gods actually harmful? How has Christianity for centuries served as an ideology of conquest and subjugation? Why is the "Bible Belt" in the U.S. also the "lynching belt"? Why is there a rise of religious fundamentalism throughout the world? In the intensifying conflict between U.S. imperialism and Islamic fundamentalism, is the only choice to take one side or the other? Why is patriarchy and the oppression of women foundational to so many religions? Can people be good without god? These are just some of the questions explored in this provocative work by Bob Avakian. Bringing a unique revolutionary communist voice to the current discourse about god, atheism and morality, Avakian demystifies religious belief and examines how, even in its most progressive interpretations, religion stands in the way of the emancipation of humanity. A thread deeply woven throughout Away With All Gods! is the need to fully rupture with all forms of superstition, and to take up instead a truly scientific approach to understanding and transforming reality. Whether you believe in god, or are an agnostic or an atheist, Bob Avakian will challenge you with his powerful critique of long-established traditions and his liberating vision of a radically different world.
In 1953, Bobby Ackles became the first water boy in the BC Lions Football Club. Today he is the team’s President and CEO. His star rose quickly from the very beginning, taking him from the sidelines to the top job and three Grey Cup championships. An integral member of the Lions’ organization for over 50 years, Bobby Ackles has seen and done it all in the extraordinary world of professional football. Not only did he go from lowly Water Boy to the executive suite in the CFL, Ackles also spent fifteen years in the NFL--six seasons with the mighty Dallas Cowboys, and then on to the Arizona Cardinals, the Philadelphia Eagles, and the Miami Dolphins—and he even served a brief stint in the short-lived XFL as Vice President and General Manager of the Las Vegas Outlaws. As the only man to hold executive positions in all three professional leagues, Ackles offers up a unique perspective on pro football in North America. The Water Boy is Bob Ackles’ engaging memoir, a candid, personal account of his life and his amazing career in the game of football. From his humble beginnings, personally and professionally, Ackles has risen to become one of the most respected executives in football and in sports in general, both in Canada and the United States. With veteran journalist Ian Mulgrew, Ackles shares his rich, expansive life openly, with humour and amazing insights into the sport of football and its personalities, his long-running love affair with his wife Kay, his grasp on leadership and running a successful business. The Water Boy is a fascinating look inside the locker rooms and the owners’ boxes of the football world in North America, and an engaging telling of a life lived to its fullest.
From The Death of Nancy Sykes (1897) to The Hobbit: The Battle of the Five Armies (2014) and beyond, cinematic adaptations of British literature participate in a complex and fascinating history. The History of British Literature on Film, 1895-2015 is the only comprehensive narration of cinema's 100-year-old love affair with British literature. Unlike previous studies of literature and film, which tend to privilege particular authors such as Shakespeare and Jane Austen, or particular texts such as Frankenstein, or particular literary periods such as Medieval, this volume considers the multiple functions of filmed British literature as a cinematic subject in its own right-one reflecting the specific political and aesthetic priorities of different national and historical cinemas. In what ways has the British literary canon authorized and influenced the history and aesthetics of film, and in what ways has filmed British literature both affirmed and challenged the very idea of literary canonicity? Seeking to answer these and other key questions, this indispensable study shows how these adaptations emerged from and continue to shape the social, artistic, and commercial aspects of film history.
This textbook provides a concise overview of malignant haematology, including reviews of cell and molecular biology, and implications for new trends in treatment.
As a Chinese proverb says 'The fish rots from the head' and so it is with businesses and other organisations - the buck starts and stops in the boardroom. This third edition of Bob Garratt's bestselling book that highlights the importance of effective corporate governance has been extensively updated following the corporate scandals of the early 2000s - Enron, WorldCom, Tyco - and the abysmal boardroom standards that the credit crunch and ensuing global financial crisis brought to light. This new edition builds on the Learning Board model developed by the author and now widely used internationally by corporations and public sector organisations such as the NHS. The result is a thought-provoking and highly practical book that will be invaluable to all those with responsibility for corporate governance - and also those who subject them to scrutiny. What Sir Adrian Cadbury, whose committee's groundbreaking report on corporate governance was published nearly twenty years ago, said about the first edition remains as true today as ever: 'No director can afford to ignore this book'.
As the cable TV industry exploded in the 1980s, offering viewers dozens of channels, an unprecedented number of series were produced. For every successful sitcom--The Golden Girls, Family Ties, Newhart--there were flops such as Take Five with George Segal, Annie McGuire with Mary Tyler Moore, One Big Family with Danny Thomas and Life with Lucy starring Lucille Ball, proving that a big name does not a hit show make. Other short-lived series were springboards for future stars, like Day by Day (Julia Louis-Dreyfus), The Duck Factory (Jim Carrey), Raising Miranda (Bryan Cranston) and Square Pegs (Sarah Jessica Parker). This book unearths many single-season sitcoms of the '80s, providing behind-the-scenes stories from cast members, guest stars, writers, producers and directors.
What's it really like at America's most dangerous address? This book takes readers to the place where more than 3,000 men and women await execution. In this behind-the-scenes expose, readers meet the world's most notorious criminals, learn about the vicious acts that landed them there, see death row through their eyes, and experience their day-to-day lives. Photos.
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