Bob Seebohar's Books

Nutrition Periodization for Athletes

Taking Traditional Sports Nutrition to the Next Level

By: Bob Seebohar

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Nutrition Periodization for Athletes

Taking Traditional Sports Nutrition to the Next Level

By: Bob Seebohar

Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this &“new school&” approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and improving technique, tactics, and economy. Covering every sport from football and golf to track and field and martial arts, this guide addresses the true needs of athletes who are training and competing on a consistent basis.

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Page Count

240

Publisher

Bull Publishing Company

Published Date

ISBN 10

1936693070

ISBN 13

9781936693078

Performance Nutrition

Applying the Science of Nutrient Timing

By: Krista G. Austin,Bob Seebohar

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Performance Nutrition

Applying the Science of Nutrient Timing

By: Krista G. Austin,Bob Seebohar

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

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Page Count

269

Publisher

Human Kinetics

Published Date

ISBN 10

1492582808

ISBN 13

9781492582809

Nutrition Periodization for Athletes

Taking Traditional Sports Nutrition to the Next Level

By: Bob Seebohar

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nutrition Periodization for Athletes

Taking Traditional Sports Nutrition to the Next Level

By: Bob Seebohar

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N/A

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Solve jigsaw puzzle

Age

Page Count

240

Publisher

Bull Publishing Company

Published Date

ISBN 10

1936693070

ISBN 13

9781936693078

Nutrition Periodization for Endurance Athletes

Taking Traditional Sports Nutrition to the Next Level

By: Bob Seebohar

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Nutrition Periodization for Endurance Athletes

Taking Traditional Sports Nutrition to the Next Level

By: Bob Seebohar

Combining traditional physical training-cycle principles with the latest nutritional expertise, this useful guide takes sports nutrition to the next level. It contains everything athletes and professionals need to know about a year-round approach to training and nutrition.

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Page Count

175

Published Date

ISBN 10

0923521836

ISBN 13

9780923521837

Performance Nutrition

Applying the Science of Nutrient Timing

By: Krista G. Austin,Bob Seebohar

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Performance Nutrition

Applying the Science of Nutrient Timing

By: Krista G. Austin,Bob Seebohar

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

269

Publisher

Human Kinetics

Published Date

ISBN 10

1492582808

ISBN 13

9781492582809

Book's by Bob Seebohar

Nutrition Periodization for Athletes

Nutrition Periodization for Athletes

Performance Nutrition

Performance Nutrition

Nutrition Periodization for Athletes

Nutrition Periodization for Athletes

Nutrition Periodization for Endurance Athletes

Nutrition Periodization for Endurance Athletes

Performance Nutrition

Performance Nutrition

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