Read Dr. Kathy's Health and Weight-Loss Guide to improve your health, lose weight, or find out if you are already on track. This book is a great reference that quickly analyzes your habits and food choices and gives you the bottom line of what you need to know to make healthy choices. The content is based on the latest science and Dr. Kathy's twenty years of behavioral and nutritional counseling with busy people! Learn what works to lose weight, how to reduce cholesterol or lower your blood pressure, how to eat healthy on the go, and the best food choices for high energy. Simple, direct answers, easy-to-read charts, and favorite recipes provide the resources for success.
Golden Plume Award holding author Bob Fobian takes you through the journey of a foolproof method of “checking your limits” and proving that you can lose the weight for good, reclaim your health and rid yourself of incurable chronic diseases such as Psoriatic Arthritis, chronic Hypertension, and a world of other conditions like this on your way to building good habits on your way to a whole new you! Additionally, there is great insight to career and happiness that is share through experience. What’s a whole new you? Well, let’s find out together…Life can seem really big, sometimes too big to handle. You just have to believe you’re big enough to handle your life, and sometimes you need help.
This provocative collection of reflections and observations by Bob Avakian on art, culture, science and philosophy offers a rare treat. Excerpted from formal talks as well as more informal discussions and conversations, this collection allows the reader to experience Bob Avakian--in the process of developing his thinking and re-envisioning the communist project on a wide range of subjects, from the dictatorship of the proletariat to discussions of truth, beauty, science and imagination. This collection will provide the reader with important, fresh, and provocative insights and provoke further creative and critical thinking on art, culture, science, philosophy... and revolution.
Proven methodologies and concurrency techniques that will help you write faster and better code with Go programming Key FeaturesExplore Go’s profiling tools to write faster programs by identifying and fixing bottlenecksAddress Go-specific performance issues such as memory allocation and garbage collectionDelve into the subtleties of concurrency and discover how to successfully implement it in everyday applicationsBook Description Go is an easy-to-write language that is popular among developers thanks to its features such as concurrency, portability, and ability to reduce complexity. This Golang book will teach you how to construct idiomatic Go code that is reusable and highly performant. Starting with an introduction to performance concepts, you’ll understand the ideology behind Go’s performance. You’ll then learn how to effectively implement Go data structures and algorithms along with exploring data manipulation and organization to write programs for scalable software. This book covers channels and goroutines for parallelism and concurrency to write high-performance code for distributed systems. As you advance, you’ll learn how to manage memory effectively. You’ll explore the compute unified device architecture (CUDA) application programming interface (API), use containers to build Go code, and work with the Go build cache for quicker compilation. You’ll also get to grips with profiling and tracing Go code for detecting bottlenecks in your system. Finally, you’ll evaluate clusters and job queues for performance optimization and monitor the application for performance regression. By the end of this Go programming book, you’ll be able to improve existing code and fulfill customer requirements by writing efficient programs. What you will learnOrganize and manipulate data effectively with clusters and job queuesExplore commonly applied Go data structures and algorithmsWrite anonymous functions in Go to build reusable appsProfile and trace Go apps to reduce bottlenecks and improve efficiencyDeploy, monitor, and iterate Go programs with a focus on performanceDive into memory management and CPU and GPU parallelism in GoWho this book is for This Golang book is a must for developers and professionals who have an intermediate-to-advanced understanding of Go programming, and are interested in improving their speed of code execution.
The story of the first successful reactionless space drive and how it uncovered the greatest loophole in modern physics. Learn about Bob Cook, a legendary pioneer in the inertial propulsion field who invented and patented the Cook Coriolis (CC) drive and the Cook Inertial Propulsion (CIP) engine. This new 2012 edition updates the original 1980 publication, up to the current CID Engine Project of Bob's son, Rob, Jr. By Joel Dickinson with Bob Cook Updated and Edited by Rob Cook, Jr.
For more than fifty years, Bob Fine taught in family studies, education, religious studies, human services, and the Holocaust. He also worked professionally in human services, bringing his academic interests to bear on real-life problems of people in distress. In this new collection of essays, he explores his own life journey-from a difficult childhood to his cherished role as father and grandfather-and argues with passion and wit on such wide-ranging topics as parenting, public education, bigotry, violence, and the life-affirming properties of American jazz.
More than 350,000 sold! From Bible quotes and Christian teachings to the words of renowned historical figures, Phillips' Book of Great Thoughts and Funny Sayings is a classic collection of over 3,800 entries offering wit, wisdom, and an emphasis on practical living, like: "Only those who dare to fail greatly can ever achieve greatly." --Robert F. Kennedy "Man needs difficulties; they are necessary for health." --Carl Jung "When arguing with a stupid person, be sure he isn't doing the same thing." This book is equal parts clever and words to live by. Give the gift of humor or use as a great coffee table book!
The world is a mad place and the various vicissitudes of life appear to make it more so. The inherent mutability in nature can swing from the serendipitous to surreal malignity within a matter of moments. In this day and age, events can be ephemeral or appear so prolonged we are left, agonisingly, to wonder if they will ever terminate at all. To be lost in such a bewildering universe, when it feels impossible to gather oneself, to take stock of the changeability or to bear the interminable, we feel impotent, overwhelmed and wrongfully abused. Sanity and Solitude is one man's ramble through these frightful absurdities and contradictions that appear to confront us at every turn. To understand insanity one has to travel oneself to the very fringes of insanity itself for better or for worse. "We are the clouds that veil the midnight moon; How restlessly they speed, and gleam, and quiver, Streaking the darkness radiantly!--yet soon Night closes round, and they are lost forever". (Percy Bysshe Shelley)
This book is about the major changes taking place as the world begins to make the transition from the Modern to the Postmodern Era, especially those changes that are already affecting Judaism, Christianity and Islam. The author takes the reader through an account of how certain beliefs are formed -- including beliefs in magic, superstition, myth, legend, and morality. This is followed by a discussion of the world's present state of affairs and projections for the future. Finally, the reader is presented with the challenges that will most likely face each religion as this new world unfolds.
Pop culture is the heart and soul of America, a unifying bridge across time bringing together generations of diverse backgrounds. Whether looking at the bright lights of the Jazz Age in the 1920s, the sexual and the rock-n-roll revolution of the 1960s, or the thriving social networking websites of today, each period in America's cultural history develops its own unique take on the qualities define our lives.American Pop: Popular Culture Decade by Decade is the most comprehensive reference on American popular culture by decade ever assembled, beginning with the 1900s up through today. The four-volume set examines the fascinating trends across decades and eras by shedding light on the experiences of Americans young and old, rich and poor, along with the influences of arts, entertainment, sports, and other cultural forces. Whether a pop culture aficionado or a student new to the topic, American Pop provides readers with an engaging look at American culture broken down into discrete segments, as well as analysis that gives insight into societal movements, trends, fads, and events that propelled the era and the nation. In-depth chapters trace the evolution of pop culture in 11 key categories: Key Events in American Life, Advertising, Architecture, Books, Newspapers, Magazines, and Comics, Entertainment, Fashion, Food, Music, Sports and Leisure Activities, Travel, and Visual Arts. Coverage includes: How Others See Us, Controversies and scandals, Social and cultural movements, Trends and fads, Key icons, and Classroom resources. Designed to meet the high demand for resources that help students study American history and culture by the decade, this one-stop reference provides readers with a broad and interdisciplinary overview of the numerous aspects of popular culture in our country. Thoughtful examination of our rich and often tumultuous popular history, illustrated with hundreds of historical and contemporary photos, makes this the ideal source to turn to for ready reference or research.
The Second World War between the European Axis powers and the Allies saw more than twenty million soldiers taken as prisoners of war. While this total is inflated by the unconditional surrender of all German forces in Europe on 8 May 1945, it nonetheless highlights the fact that captivity was one of the most common experiences for all those in uniform - even more common than frontline service. Despite this, and the huge literature on so many aspects of the war, prisoner of war histories have remained a separate and sometimes isolated element in the wider national chronicles of the conflict constructed in the post war era. Prisoners of every nationality had their own narratives of military service and captivity. While it is impossible to encompass their collective histories, let alone the individual experiences of all twenty million prisoners in a single volume, Bob Moore uses a series of case studies to highlight the key elements involved and to introduce, analyse, and refine some of the major debates that have arisen in the existing historiography. The study is divided into three broad sections: captivity in Eastern and Western Europe during the war itself, comparative studies of specific categories of prisoners, and the repatriation and reintegration of prisoners after the war.
Raise the bar to become the best version of you Most of us set the bar too low in our lives, both personally and professionally. Bob Deutsch, a cognitive neuroscientist/anthropologist turned entrepreneur, has spent a lifetime studying people and found that we choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic lives we dream about. Curiosity, Openness, Sensuality, Paradox, and Self-Story—these are our five inner resources. Through interviews with inspiring people, including Wynton Marsalis and Richard Feynman, and case studies of personalities like Bruce Springsteen and Anna Quindlen, Deutsch shows us how to access and use these resources to open our lives to unimagined possibilities.
Nominee: 2017 American Book Fest, Best Book Awards. For anyone who cares about the state of the world and the condition of humanity and agonizes over whether fundamental change is really possible, this landmark work provides a sweeping and comprehensive orientation, foundation, and guide to making the most radical of revolutions: a communist revolution aimed at emancipating humanity—getting beyond all forms of oppression and exploitation on a world scale. The author, Bob Avakian, is the architect of a new synthesis of communism. This new synthesis is a continuation of, but also represents a qualitative leap beyond, and in some important ways a break with, communist theory as it had been previously developed. Avakian has written this book in such a way as to make even complex theory accessible to a broad audience. In this book, he draws on his decades of work advancing the science of communism and his experience as a revolutionary communist leader, including leading the Revolutionary Communist Party, USA, as its Chairman since its founding in 1975. This is a pathbreaking work, one that scientifically analyzes the system of capitalism-imperialism and its unresolvable contradictions; confronts the challenges facing the movement for revolution; and forges a way forward to making an actual revolution in this country, as part of contributing to communist revolution internationally.
Places the environmental issues related to the production of nuclear power in their political context. It evaluates the extent of nuclear pollution, in comparison with other forms of power, and looks at the future of energy.
You stink! Your jokes are very offensive!" -Anonymous email"No! For the last time, you can't quote me on the cover of your stupid book! Now stop emailing or I'll report you to your ISP!" -Scott Ryan, author of Objectivism and the Corruption of Rationality: A Critique of Ayn Rand's Epistemology"I know Bob Wallace; the man is a hater. He deliberately says nasty things about statism, imperialism and war. It's really quite shocking." -Manual Miles, aka Kaptain Kanada"You're a psycho." -another anonymous email"This book will not improve your sex life, help you lose 30 lbs in 30 days, or show you the way to financial freedom and security. It is, however, guaranteed to give the politically correct apoplexy. Give a copy to your favorite statist/collectivist, Republican/Democrat, or PC Marxist type and watch the fun. (No refunds-medical insurance slightly extra.)" -John Moulton aka the Wyoming Redneck"Please buy Bob's book so he can pay off his car." -Gregg Ozimek, MS, EconomicsA politically incorrect look at having your brains stolen, growing a six-foot-long arm, Karl Marx in Hell, the wisdom of Pinky and the Brain, grandmothers beating up rude people, and lots of other strange stuff.
The prescient book that first linked specific weather disasters with man-made global warming . . . now in its second edition. “The most readable and intelligent summary of global warming science and politics I have read... a valiant effort to make people actually care about global warming.” — Bill McKibben, New York Observer “What Bob Reiss did to elevate our awareness of the destruction of the rain forest in The Road to Extrema, he has now done for global warming... Reiss bypasses political rhetoric and engages us in storytelling, showing us how the greenhouse effect is changing our lives, person by person, community by community, nation by nation.” — Terry Tempest Williams, author of Leap and Refuge, and winner of the John Muir Award and the Robert Marshall Award “From massive waves in the Maldives to tornadoes over Tennessee, from the halls of Congress to the hard disks of scientists, Bob Reiss has taken climate change and made it personal. The Coming Storm is the layman’s guide to global warming—fair, urgent, and deeply unsettling.” — Ted Conover, winner of the National Book Critics’ Circle Award for Newjack “With a storyteller’s gifts, Bob Reiss shows how a series of freakish and colossally destructive weather events awakened scientists, politicians, and ordinary people to the momentous stakes of a changing climate... a compelling narrative of the people and events that have shaped this ever more urgent debate.” — Eugene Linden, author of The Future in Plain Sight and The Parrot’s Lament Free of unnecessary scientific jargon and filled with the human and political dimensions of this story, this book reads like a mystery novel where you already know the terrifying outcome. Adding a new preface by the author, this edition brings back to life the compelling account of the link between climate and weather disasters.
This important volume by one of the leading scholars in the field examines and discusses how library professionals can meet the demands of policy makers to open up the public library system without destroying its values. Based on a critical literature review, a survey of library professionals and consultations with other stakeholders, the book discusses the challenges involved in providing a service that prioritizes equity and social inclusion while at the same time attempting to promote and maintain quality, excellence and ethical standards. In assessing how those responsible for public libraries around the world go about this task the author advocates a service that is sensitive to difference and seeks to provide access to the best.
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