One of the most celebrated fitness experts in the world, Bob Paris has a new life-changing message for the millions of men over 40 who want to get in shape: It isn't too late! No intimidation, no goals too far to reach, no unreasonable demands-this book is so simple and so effective, it's revolutionary. Paris's step-by-step, day-by-day self-improvement regimens get results that men can see and feel in a relatively short time. How? By discovering: * Inventive new workouts and practical nutrition * The right supplements, vitamins, and minerals * Body, skin, and hair care * Fat busters that work and diet fads that don't * Individualized performance plans * Personal motivation exercises * Five simple secrets to self-improvement * Powerflex and Muscle Blast, Bob Paris's personal and unique programs that combine elements of yoga, weight training, isometrics, plus dynamic new techniques for stimulating natural hormones
Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
The Unofficial Guides series is the only one that offers evaluations based on reader surveys and critiques, compiled by a team of unbiased inspectors. Sophisticated, cutting edge research providing readers with extremely valuable information available in no other travel series, saving families time and money. From how to prepare for the trip and to how to get there to when to go and importantly how to get around efficiently, this guide provides an indispensable tool on the ground. The easy to use full-colour design, detailed, full-colour maps and invaluable touring plans will make sure families enjoy every minute at the park. Hotels are ranked and rated, and with attractions and restaurants appear in all price categories. There's also extensive information on shopping, nightlife, and sports. Contents include: Valuable planning advice to ensure you have an easy trip All the facts and information you need for getting to Paris and the Resort Disneyland Park in detail, including: Main Street, U.S.A., Frontierland, Adventureland, Fantasyland, Discoveryland, Live Entertainment at Disneyland Paris Park. Touring plans to suit all ages. Walt Disney Studio Park in detail, including: Arriving and Getting Orientated, Toon Studio, Production Courtyard, Live Entertainment at Walt Disney Studios Park All you need to know about Dining, Lodging and Shopping at the Resort Nightly entertainment covering: In the Theme Parks, In the Resort Hotels, At Davy Crockett Ranch, At Disney Village, Buffalo Bill's Wild West Show Sport and Recreational activities, from skating to pony rides.
A historical Steampunk adventure, this story introduces Tavara Tinker and her band of friends that are wrapped up in an alternative Victorian era world. By day, a proper Victorian Lady. By night, deep in the heart of industrial London, she maintains a research laboratory and a steam-powered factory where she creates the clothes and weapons for a new generation of adventurer. Join Tavara as she visits Paris to collect rare cloth for a client, and finds out she's not the only one that has interest in it.
From the publishers of The Unofficial Guide® to Walt Disney World® "A Tourist's Best Friend!" —Chicago Sun-Times "Indispensable" —The New York Times The Top 10 Ways The Unofficial Guide® to Paris Can Help You Have the Perfect Trip: Information that's candid, critical, and totally objective Honest advice that allows you to feel safe and comfortable in the City of Light, despite the language barrier Insider tips on finding the most charming hotels—plus which rooms offer the best views More than 60 restaurants reviewed in detail and ranked for quality and value A complete guide to Paris's cultural and historic sights—with helpful hints for making the most of your time Information to help you save money, including how to exchange currency and not lose Expert advice on how to get around the city, so you can look and feel like a local The inside story on shopping—where to get the best for less All the details on how to enjoy Paris with your kids Everything you need to plan the Paris vacation that's right for you Get the unbiased truth on hundreds of hotels, restaurants, attractions, and more in The Unofficial Guide® to Paris—the resource that helps you save money, save time, and make your trip the best it can be. Find us online at www.frommers.com
This accessible text looks at the impact of the globalization process on social policy. National social policy is increasingly determined by global economic competition and international organizations. Its substance is becoming more and more transnational and now has to be understood in terms of global social redistribution, social regulation, social provision and empowerment. Global Social Policy examines trends in global inequity and summarizes the diverse experiences of different welfare regimes across the world. The authors review the social policies of international organizations such as the World Bank, the International Monetary Fund, UN Agencies and the European Union, and show them to be engaged in heated controversy regarding the future for welfare. They argue that this concealed global discourse needs to be brought into an accountable arena.
Globalizing Educational Accountabilities analyzes the influence that international and national testing and accountability regimes have on educational policy reform efforts in schooling systems around the world. Tracing the evolution of those regimes, with an emphasis on the OECD’s PISA, it reveals the multiple effects of policy as numbers in countries with different types of government and different education systems. From the effect of Shanghai’s PISA success on nations trying to compete economically to the perverse effects of linking funding to performance targets in Australia, the analysis links testing and accountability to new modes of network governance, new spatialities, and the significance of data infrastructures. This highly illustrative text offers scholars and policy makers a critical policy sociology framework for doing education policy analysis today.
The original CliffsNotes study guides offer expert commentary on major themes, plots, characters, literary devices, and historical background. The latest generation of titles in this series also feature glossaries and visual elements that complement the classic, familiar format. Homer's classic Greek epic, The Iliad, plunges you into the midst of the battle of Troy as swords flash and ancient angers flare—and CliffsNotes is at your side through the fray to shield you from being unprepared for class discussion. CliffsNotes character analyses and critical essays delve into the depths of well-fueled feuds and fatal choices to explain the context of the heroic exploits of Achilles, Agamemnon, Hektor, and Priam. As Achaians fight Trojans to the bitter end for the hand of fair Helen, turn to CliffsNotes on The Iliad for plot summaries and commentaries that make sense of the themes of strife and reconciliation in this fast-action work of classic literature. Other features that help you figure out this important work include A close look at the author's life, which offers insight into his writing A background of the epic poem, to help you understand the setting List of characters and their descriptions A map that diagrams the relationships among the characters Glossaries to help you fully understand the poem A review section that tests your knowledge, and suggested essay topics Classic literature or modern-day treasure—you'll understand it all with expert information and insight from CliffsNotes study guides.
In 2008, Las Vegas hosted 37.5 million visitors according to the Las Vegas Convention and Visitors Authority. Global Travel Industry News and Forbes Traveler rank Las Vegas as the #2 most popular U.S. destination to visit calling it "America's favorite playground". The Unofficial Guide to Las Vegas ranks over 100 hotels and casinos- the most offered by any other guidebook for the destination, providing complete detailed descriptions of each casino hotel.
`This primer on the global politics of social policy ... is essential reading for students as well as others seriously interested in improving the human condition. Nuanced and critical, Deacon′s book offers a much needed and constructive guide to the complex supra-national debates over rights, regulation and redistribution impinging on social welfare all over the world′ - Jomo K.S., United Nations Assistant, Secretary-General for Economic Development `This book is very timely and addresses many issues that are en vogue at the moment. It relates social policy studies to other fields such as global governance and development studies and thus opens up new discussions in the subject area′ - Dr Antje Vetterlein, University of Oxford Global Social Policy and Governance offers an authoritative understanding of the way social policies at national and supra-national level are shaped in the context of globalisation. The book: " evaluates national social policies advanced by international organisations. " examines policies addressing global social redistribution, regulation and rights. " highlights the roles of global actors, including INGOs, consultants, think tanks, task forces and global policy advocacy coalitions. " explores the political obstacles to reforms in global social governance, " outlines the growing importance of global social movements. " presents arguments for more effective global and regional social policies. " is illustrated by case studies, further reading sections and a glossary. Global Social Policy and Governance will be an essential text for students of social policy, development studies and international relations. It will also be invaluable reading for those shaping social policies in international organisations and those in social movements seeking to influence them. Bob Deacon is Professor of International Social Policy at the University of Sheffield.
Former Mr. Universe Bob Paris and topflight model Rod Jackson tell how their marriage catapulted them from physique icons to international spokesmen for gay rights.
Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
Analyses the revival of the French economy at the end of the 20th century and shows how large firms took the lead in that process, becoming the drivers of economic adjustment.
Der Adler was the official magazine of the Luftwaffe in World War II. In the years before Hitler declared war on America an English language edition of Der Adler costing eight cents was published and widely sold in the USA. The magazine was available on American news stands and the surviving English language editions provide readers who do not speak German with a fascinating primary source from inside the Third Reich. ??The magazine was at its best and most interesting during the years of German ascendancy between 1940 and 1942. From that point onwards the Luftwaffe had less and less to celebrate and Der Adler tended to concentrate on the exploits of the Luftwaffe ground forces especially the burgeoning Falshirmjaeger divisions. This selection of the best of the English language articles from Der Adler provides a privileged glimpse inside the Luftwaffe during its years of triumph between 1940 and 1942.
Crises of Empire offers a comprehensive and uniquely comparative analysis of the history of decolonization in the British, French and Dutch empires. By comparing the processes of decolonization across three of the major modern empires, from the aftermath of the First World War to the late 20th century, the authors are able to analyse decolonization as a long-term process. They explore significant changes to the international system, shifting popular attitudes to colonialism and the economics of empire. This new edition incorporates the latest developments in the historiography, as well as: - Increased coverage of the Belgian and Portuguese empires - New introductions to each of the three main parts, offering some background and context to British, French and Dutch decolonization - More coverage of cultural aspects of decolonization, exploring empire 'from below' This new edition of Crises of Empire is essential reading for all students of imperial history and decolonization. In particular, it will be welcomed by those who are interested in taking a comparative approach, putting the history of decolonization into a pan-European framework.
In Dylan, Bob Spitz provides a dramatic yet clear-eyed view of the enigmatic guru of modern music. Drawing on hundreds of interviews with Dylan's family, friends, lovers and fellow musicians. Spitz presents the true Bob Dylan in a vast array of guises: the early years in small-town Minnesota, when Bobby Zimmerman - loner, gadabout and local weirdo - reinvented himself as Bob Dylan and set out to be a star; his struggle to conquer the night world of Greenwich Village in the early 1960s; the cataclysm that rocked the music world when he went electric; the mad years, when drugs and paranoia corrupted his gospel of peace and love; his flirtations with political causes, born-again Christianity, Orthodox Judaism and the glitter of superstardom.
The press called him a "real-life James Bond." Fidel Castro called him "the most dangerous CIA agent." History remembers him as a Watergate burglar, yet the Watergate break-in was his least perilous mission. Frank Sturgis--using more than 30 aliases and code names--trained guerilla armies in 12 countries on three continents and spearheaded assassination plots to overthrow foreign governments including those of Cuba, Panama, Guatemala, the Dominican Republic, and Haiti. Warrior follows the shocking, often unbelievable adventures of Sturgis, brought to life by his nephew, Jim Hunt, who lived with Sturgis, and his co-writer, Bob Risch. Also included are never-before-seen personal photos of Sturgis and his compatriots. Frank Sturgis was well-versed in a life of shadows: familiar to world leaders and underground kingpins, to spies and couterspies...Warrior is his story. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Save time and money with in-depth reviews, ratings, and details from the trusted source for a successful Las Vegas vacation. How do some guests always seem to find the best restaurants, the best shows, the best hotels—and still come home with winnings in their pockets? Why do some guests pay full price for their visit when others can save hundreds of dollars? In Las Vegas, every minute and every dollar count. Your vacation is too important to be left to chance, so put the independent guide to Las Vegas in your hands and take control of your trip. The Unofficial Guide to Las Vegas explains how Sin City works and how to use that knowledge to stay ahead of the crowd. Authors Bob Sehlinger and Seth Kubersky know that you want your vacation to be anything but average, so they employ an expert team of researchers to find the secrets, the shortcuts, and the bargains that are sure to make your vacation exceptional! Find out what’s available in every category, ranked from best to worst, and get detailed plans to make the most of your time in Las Vegas. Stay at a top-rated hotel, eat at the most acclaimed restaurants, and experience all the most popular attractions. Inside You’ll Find: Nearly 100 hotels and casinos described, rated, and ranked―the most offered by any guidebook―plus strategies for scoring the best room rate Reviews of more than 100 restaurants―a complete dining guide within the guide, plus the best buffets and brunches The best places to play for every casino game Almost 50 pages of gambling tips, including how to play, recognizing sucker games, and cutting the house advantage to the bone Critical reviews of more than 70 of Las Vegas’s best shows Complete coverage of the Las Vegas nightclub, bar, and lounge scene, with surefire advice on how to get into the most exclusive venues Detailed instructions for avoiding Strip and I-15 traffic gridlock In-depth descriptions and consumer tips on shopping and experiencing attractions Make the right choices to create a vacation you’ll never forget. The Unofficial Guide to Las Vegas is your key to planning a perfect stay. Whether you’re putting together your annual trip or preparing for your first visit, this book gives you the insider scoop on hotels, restaurants, entertainment, and more.
Every now and then, a book comes along that you positively want to be asked to read and review, and this is one of them a major work of scholarship in its own right, while at the same time, a ground-clearing exercise for what is to follow. . . . This, it should be emphasized, is a hugely impressive body of work, an expansive statement of Jessop s contribution as a major figure within the world of regulation approaches. Ray Hudson, Economic Geography This book presents a detailed and critical account of the regulation approach in institutional and evolutionary economics. Offering both a theoretical commentary and a range of empirical examples, it identifies the successes and failures of the regulation approach as an explanatory theory, and proposes new guidelines for its further development. Although closely identified with heterodox French economists, there are several schools of regulation theory and the approach has also been linked to many topics across the social sciences. Bob Jessop and Ngai-Ling Sum provide detailed criticisms of the various schools of the regulation approach and their empirical application, and have developed new ways of integrating it into a more general critical exploration of contemporary capitalism. The authors go on to describe how the regulation approach can be further developed as a progressive research paradigm in political economy. Also presented is a detailed philosophical as well as theoretical critique of the regulation approach and its implications for the philosophy of social sciences and questions of historical analysis (especially periodization). Addressing the implications of the regulation approach for both the capitalist economy and the changing role of the state and governance, this book will be of great interest to a wide-ranging audience, including institutional and evolutionary economists, economic and political sociologists and social and political theorists.
Discover the inside story of life inside President Trump’s White House as only #1 internationally bestselling author Bob Woodward can tell it with this collection of Woodward’s most revealing and unprecedented works including Fear, Rage, and Peril. With authoritative reporting, internationally bestselling author Bob Woodward offers an exposing and riveting account of President Trump’s term in office—from the beginning to the final transfer of power to President Biden’s administration. In vivid detail, Woodward paints the most intimate portrait of a sitting president ever published in this complete trilogy following the Trump presidency. This collection includes: Fear: An “explosive” (The Washington Post) and “devastating” (The New Yorker) look at the harrowing life inside President Donald Trump’s White House and precisely how he makes decisions on major foreign and domestic policies. Fear is the inside story on President Trump as only Bob Woodward can tell it, drawing from hundreds of hours of interviews with firsthand sources, meeting notes, personal diaries, files, and documents. Rage: An unprecedented and intimate tour de force of reporting on the Trump presidency facing a global pandemic, economic disaster, and racial unrest. In dramatic detail, Woodward has uncovered the precise moment the president was warned that the Covid-19 epidemic would be the biggest national security threat to his presidency. Peril: The book covers the end of the Trump presidency and the early months of the Biden presidency.
Your guide on how to have fun and understand the crazy environment that is today’s Las Vegas With insightful writing, up-to-date reviews of major attractions, and a lot of “local” knowledge, The Unofficial Guide to Las Vegas 2019 has it all. Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Las Vegas digs deeper and offers more than any single author could. This is the only guide that explains how Las Vegas works and how to use that knowledge to make every minute and every dollar of your time there count. With advice that is direct, prescriptive, and detailed, it takes out the guesswork. Eclipsing the usual list of choices, it unambiguously rates and ranks everything from hotels, restaurants, and attractions to rental car companies. With The Unofficial Guide to Las Vegas, you know what’s available in every category, from the best to the worst. The reader will also find the sections about the history of the town and the chapters on gambling fascinating. In truth, The Unofficial Guide to Las Vegas, by Bob Sehlinger, emphasizes how to have fun and understand the crazy environment that is today’s Vegas. It’s a keeper.
This is a definitive and comprehensive history of international organizations from their very beginning at the Congress of Vienna in 1815 up to the present day, and provides the reader with nearly two centuries of world history seen from the perspective of international organizations. It covers the three main fields of international relations: security, economics and the humanitarian domain which often overlap in international organizations. As well as global and intercontinental organizations, the book also covers regional international organizations and international non-governmental organizations in all continents. The book progresses chronologically but also provides a thematic and geographical coherence so that related developments can be discussed together. A series of detailed tables, figures, charts and information boxes explain the chronologies, structures and relationships of international organizations. There are biographies, histories and analysis of hundreds of international organizations. This is an essential reference work with direct relevance to scholars in international relations, international political economy, international economics and business and security studies.
Inspired by the real life post-divorce experiences of television comedy writer Danny Simon, The Odd Couple has touched multiple generations of fans. Playwright Neil Simon embellished his brother Danny's pseudo-sitcom situation and created an oil-and-water twosome with memorable characters showcasing the foibles of mankind. The original Broadway production enjoyed a run of 964 performances. The story of the cohabitation of Felix Ungar and Oscar Madison translated extremely well to the silver screen, and then in 1970 to television, where it brought weekly laughs and mirth to an even larger audience for five seasons in prime time. This thorough history details The Odd Couple in all its forms over the decades. It provides capsule biographies of the stage, film and television casts and crew, as well as an episode guide and a wealth of little-known information.
A guide to visiting Las Vegas, Nevada, featuring ranked and rated descriptions of over one hundred hotels and casinos, critiques of shows and nightspots, restaurant reviews, and gambling tips.
Governments around the world are trying to come to terms with new technologies, new social movements and a changing global economy. As a result, educational policy finds itself at the centre of a major political struggle between those who see it only for its instrumental outcomes and those who see its potential for human emancipation. This book is a successor to the best-selling Understanding Schooling (1988). It provides a readable account of how educational policies are developed by the state in response to broader social, cultural, economic and political changes which are taking place. It examines the way in which schools live and work with these changes, and the policies which result from them. The book examines policy making at each level, from perspectives both inside and outside the state bureaucracy. It has a particular focus on social justice. Both undergraduate and postgraduate students will find that this book enables them to understand the reasoning behind the changes they are expected to implement. It will help to prepare them to confront an uncertain educational world, whilst still retaining their enthusiasm for education.
Bob Sehlinger and Johnny Molloy’s classic Canoeing & Kayaking Kentucky has been updated yet again. Covering the Bluegrass State from the Appalachians in the east of the Mississippi River in the west, paddling has never been better in Kentucky. Combining the latest technology with good old-fashioned paddling trips, the updated 6th edition Canoeing and Kayaking Guide to Kentucky makes your paddling adventures even easier to execute with completely revised and improved maps, access points, river gauges and mileages. Sehlinger and Molloy have combined thousands of miles of paddling throughout North America in addition to Kentucky. They have also penned additional paddling guides to several other Southern states. This combined experience has been used to make Canoeing & Kayaking Kentucky its finest and most useful for paddlers of all types. GPS coordinates have been added to every put-in and takeout in the book, making reaching your favorite waterway a snap.
With insightful writing, up-to-date reviews of major attractions, and a lot of local knowledge, The Unofficial Guide to Las Vegas by Bob Sehlinger has it all. Compiled and written by a team of experienced researchers whose work has been cited by such diverse sources as USA Today and Operations Research Forum, The Unofficial Guide to Las Vegas digs deeper and offers more than can any single author. This is the only guide that explains how Las Vegas works and how to use that knowledge to make every minute and every dollar of your time there count. With advice that is direct, prescriptive, and detailed, it takes out the guesswork. Eclipsing the usual list of choices, it unambiguously rates and ranks everything from hotels, restaurants, and attractions to rental car companies. With The Unofficial Guide to Las Vegas, you know what’s available in every category, from the best to the worst. The reader also finds fascinating sections about the history of the town and chapters on gambling. The Unofficial Guide to Las Vegas emphasizes how to have fun and understand the crazy environment that is today's Vegas. It's a keeper.
Buck, the embodiment of commercial aviation in America, recounts his thrilling life in flight in this exhilarating volume, hailed as "absolutely brilliant" by the former director of the Smithsonian Air and Space Museum.
Tells the experiences of the author in World War II. Includes his combat experiences in the 84th Infantry Division Company H, 335th Regiment in Europe.
The first work of its kind, this encyclopedia provides 360 brief biographies of African American film and television acPER010000tresses from the silent era to 2009. It includes entries on well-known and nearly forgotten actresses, running the gamut from Academy Award and NAACP Image Award winners to B-film and blaxpoitation era stars. Each entry has a complete filmography of the actress's film, TV, music video or short film credits. The work also features more than 170 photographs, some of them rare images from the Schomburg Center for Research in Black Culture.
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