UNLIMITED HAPPINESS AND ETERNAL LIFE One is a fool’s errand and the other a distinct possibility. In this data-driven survival guide, Dr. Bob Nguyen takes you on a whirlwind campaign that covers these endeavors and much more. From building awareness and managing expectations, to life repurposing and fostering relationships, to adopting the latest anti-ageing and longevity biohacks, this book delivers a practical, actionable and wide-ranging response to the common calamity that is midlife crisis. In these pages, Nguyen first describes turmoil typical of each decade of life, detailing how COVID took the crisis out of midlife and made it a transgenerational pandemic. Suddenly, adults of all ages had the time and space to ponder their options and realize their need to adapt and evolve by discovering new routes to purpose and fulfillment. Following crisis, Nguyen then explores the mindsets and plots out the circuitous paths that can lead to emotional well-being and social connectivity. In the last section, he takes a science-based, literal approach to survival itself. He explores the process of ageing, shedding light on this DNA-centered phenomenon and unveiling the workarounds to its relentless progression. In this era of discovery, the quest for eternal life and the science to make it feasible seem on the cusp of converging. Weaving together fields as disparate as physics and philosophy, economics and religion, Nguyen writes an evidence-based manual that spins quite the socio-scientific yarn, mapping out a course for personal discovery and life-changing transformations. Catalyzed by crisis, this is a journey to find your best, longest life, regardless of your age. And with radically expanded human lifespan in scientists’ crosshairs, you better buckle up, lock in and get ready to adapt, evolve and survive!
The first work of its kind, this encyclopedia provides 360 brief biographies of African American film and television acPER010000tresses from the silent era to 2009. It includes entries on well-known and nearly forgotten actresses, running the gamut from Academy Award and NAACP Image Award winners to B-film and blaxpoitation era stars. Each entry has a complete filmography of the actress's film, TV, music video or short film credits. The work also features more than 170 photographs, some of them rare images from the Schomburg Center for Research in Black Culture.
The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Last Men Out" tells the riveting story of the last 11 United States soldiers to escape South Vietnam on April, 30, 1975, the day America ended its combat presence.
Mesmerized by photographs of old women in a quiet room in a Hanoi museum in Vietnam, author Bob Greer spent a year traveling around the region researching the thirty-year Vietnam War. In Journey among Heroes, he presents a view of that war through the eyes of a tourist. Traveling by ancient motorcycle, bus, speedboat, train, aircraft, and car, Greer enjoyed a privileged view of what really happened in Vietnam. He offers a glimpse of the war's human aspect through interviews of eleven of Vietnam's Hero Mothers, a designation bestowed on more than 44,000 of the country's mothers who lost more than two family members while fighting the war. Greer tells of the great courage and an amazing female fighting tradition that possibly tipped the scales in favor of the eventual victors, and he tells of losses unimaginable to Westerners. Journey among Heroes communicates how Vietnam experienced a harrowing era and why it is now time to lend a helping hand.
Acosta's popular volume provides information on cardiovascular toxicology for clinicians, public health officials, industrial and experimental toxicologists, as well other interested professionals. This new edition highlights major advancements on the molecular aspects of toxicity to the cardiovascular system, including genomics information where a
Set against the backdrop of globalization and global philanthropy, this book offers new perspectives on the sociological dynamics and governance implications of 'social entrepreneurial' policy in education. It examines the spatialities, relationships and culture that powerfully mediated the making and localisation of 'Teach for Bangladesh'. This globalised and philanthropy-backed reform model is based on 'Teach for America/All' (TfA) which promotes social entrepreneurial solutions to educational problems across continents. The authors demonstrate how TfB's policy model travelled through networks of diaspora, finance, technology and media and became established in Bangladesh through complex policy work. The book documents empirical research from Bangladesh to draw out broader implications in relation to education policy-making and policy content in today's globalizing world. The book also contributes to ongoing debates in contemporary comparative education about North-South dialogue, policy mobility and transfer, philanthrocapitalism, and international teacher education.
* Includes updates to material on testing Web applications. * Contains new coverage of testing for wireless applications. * From the coauthor of the bestselling testing book of all time. * Each test type is backed up with a testing example and error examples.
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