This book explains the Chinese theory on the cause of allergic conditions. It offers many low-or no-cost home therapies to prevent and heal this widespread disease, including self-massage, Chinese patent medicines, and herbal teas.
This book is a textbook and clinical manual on the treatment of modern Western medical diseases with Chinese medicine. By modern Western medical diseases, we mean all the disease categories of Western medicine excluding gynecology and pediatrics. By Chinese medicine, we mean standard contemporary professional Chinese medicine as taught at the two dozen provincial Chinese medical colleges in the People's Respublic of China. The two main therapeutic modalities used in the practice of this style of Chinese medicine are acupuncture-moxibustion and the internal administration of multi-ingredient Chinese medicinal formulas. Treatment plans for each disease discussed herein are given for each of these two main modalities.
Depression seems to be epidemic in our society. Every day, we meet people who are currently on antidepressants. On the one hand, the discovery of a new line of medications, suc as Zoloft and Prozac, has made antidepressants easily administered, and, therefore, also over-prescrived. On the other hand, the rapidly growing demands of our cultural evolution submit us to very high levels of physical and emotional stress.
Child protection is one of the most high profile and challenging areas of social work, as well as one where children’s lives and family life are seen to be at stake. Vital as child protection work is, this book argues that there is a pressing need for change in the understanding and consequent organization of child protection in many English speaking countries. The authors present compelling evidence from around the globe demonstrating that systems across the Western world are failing children, families and social workers. They then set out a radical plan for reform: Providing an overview of contemporary child protection policies and practices across the English speaking world Presenting a clear and innovative theoretical framework for understanding the problems in the child protection system Developing an alternative, ethical framework which locates child protection in the broader context of effective and comprehensive support for children, young people and families at the neighbourhood and community levels Grounded in the recent and contemporary literature, research and scholarly inquiry, this book capitalises on the experiences and voices of children, young people, families and workers who are the most significant stakeholders in child protection. It will be an essential read for those who work, research, teach or study in the area.
This book is about the major changes taking place as the world begins to make the transition from the Modern to the Postmodern Era, especially those changes that are already affecting Judaism, Christianity and Islam. The author takes the reader through an account of how certain beliefs are formed -- including beliefs in magic, superstition, myth, legend, and morality. This is followed by a discussion of the world's present state of affairs and projections for the future. Finally, the reader is presented with the challenges that will most likely face each religion as this new world unfolds.
Wood finishing doesn't have to be complicated or confusing. It can be "boiled down" to simple step-by-step instructions. And that's what this book offers; no science, no art, just easily-to-follow directions with lots of pictures to show you every step of the process. Inside, you'll find specific instructions on how to finish common woods using widely-available finishing materials—the kind of wood, stains and finish coats every home center, paint store or hardware store carries. Just match the wood to the final color and result you want. Then follow the step-by-step instructions and eliminate the guesswork. Wood Finishing 101 is by Bob Flexner, who has been writing about and teaching wood finishing to hobbyists and professionals for over 20 years. Let Bob's years of experience guide you to beautiful results using his easy to understand directions.
Tools, Tips, and Techniques for the Leader on the Go Whether you lead in an office, a jobsite, a church, or a classroom, 101 Leadership Insights is a handy guidebook guaranteed to help you better handle the challenges and conundrums that come with being a leader. Written by bestselling author Bob Phillips and business owner Del Walinga, this book is packed with wisdom that will help you improve your skills as a manager, mentor, and communicator. This collection of short yet highly informative chapters takes on more than a hundred of the most common leadership issues, such as… handling workplace conflict maintaining a healthy work/life balance recognizing red flags in unfamiliar situations finding fulfillment even while working unsatisfying jobs Featuring helpful personal checklists, solution-oriented questions, illuminating infographics, and valuable perspectives from well-known leaders, 101 Leadership Insights provides thoughtful and practical guidance that’s readily available when you’re in a pinch.
How can psychotherapists apply the wealth of recent research in Positive Psychology to their clinical work to help their clients change in positive directions? Bill O’Hanlon, who originated Solution-Oriented Therapy in the early 1980s, and Bob Bertolino, an experienced clinician, build the bridge between positive psychology and psychotherapy in this book that allows readers to focus on the mental, behavioral, emotional, cognitive, and spiritual health of their clients. Following the highly readable and user-friendly approach of the Therapist Notebooks, this book contains 75 activities, exercises, and handouts throughout seven chapters that therapists can implement both in sessions and as activities outside the therapeutic milieu. Among the many attractive features included are: exercises that follow a standard format for ease of use and implementation research findings that underscore the importance of focusing on strengths and well-being overviews and suggestions for use that flank each exercise and contextualize them. Readers appreciate the breadth of research and literature covered, the interactive exercises that both clients and clinicians can use, and devices presented to help translate research into practice, such as the P.O.S.I.T.I.V.E. Framework and The Happiness Hypothesis. For mental health practitioners who are interested in building resilience and strength, both within their clients and within themselves, this book is indispensable.
A provocative, personal approach to leadership based on in-depth research with hundreds of executives around the world Confronted by disruptive change and economic turbulence, many of today's leaders find themselves ill-equipped to manage the hazards they now face. They must contend with chronic uncertainty, cynical employees, and personal burnout. Most are poorly served by the prevailing paradigm that obsessively focuses on what we do to produce short-term results while sabotaging who we are as healthy human beings. Few have seen alternatives, until now. Grounded proposes a new approach that's designed for actual humans who must grapple with these forces. This new paradigm speaks to our better selves. Based on the author's Healthy Leader model, it focuses on the six personal dimensions that fuel—and refuel—the world's top leaders: physical, emotional, intellectual, social, vocational, and spiritual health. The book argues that leaders at every level can be more self-aware, develop their untapped potential, and drive significantly better results—for themselves, their teams, and their organizations. Shows readers how to build a personal leadership model that works with their values, goals and capabilities Features fresh stories from leaders in a variety of organizations including the New York Fire Department, PricewaterhouseCoopers, The Lego Group, and Medstar Health Gives leaders practical tools to face their toughest challenges with greater skill, confidence, and impact By developing themselves and mastering the six dimensions, readers can gain the stamina and strength to not only weather tough times but to achieve much, much more.
The Bible says the old life is gone and the new life has come (see 2 Cor. 5:17). But we still sin; still get angry, arrogant, and greedy. Sin destroys everything in its path, yet it’s also kind of fun and quite compelling. It often has us holding on to parts of the old life instead of embracing the new life we’ve been promised. In Done with That, Pastor Bob Merritt exposes the inner battle we all fight with sin. He exposes the cycle of failure and loss and shows readers that no matter how many setbacks they’ve experienced, there is a way to enjoy a new and better life in Christ.
In the summer of 1972, Bob Fidler and three others embarked on a month-long canoeing odyssey across Northern Ontario, following the Albany River from its source at Osnaburgh Lake all the way to Fort Albany on the doorstep of James Bay. A breathtaking 500-mile journey through remote wilderness the likes of which scarcely exists anymore on the North American continent. Drawn from the author’s daily travel log, Fidler on the River offers a rare glimpse of a part of the world that few people, even today, will ever experience. For anyone who has ever longed to get away from civilization or who, from experience, knows the weight of a paddle, the sound of water hushing along the hull of a canoe, or the clockwork thrum of a reel as a fish runs out line, this is a memoir that will strike deep resonant chords. Herodotus suggested that a man cannot cross the same river twice – for both man and river are constantly changing – and that is certainly the case when the river in question has been etching its way into the Canadian shield and across Hudson Bay Lowlands for forty-five years.
Nicknamed the “Bible” of wood finishing, Understanding Wood Finishing is a best-selling, easy-to-understand resource that teaches readers everything they need to know, from preparing and staining wood to different types of wood finishes, coloring techniques, filling pores, removing finishes, and more. This newly updated edition features a collection of published articles written by Bob from the last few years.
Wood staining and finishing made easy, Wood Finishing 101, Revised Edition provides simple directions with clear photography to show you every step of the process. With this must-have guide, you’ll learn how to finish common woods using widely-available finishing materials. Follow step-by-step instructions, eliminate the guesswork, and get the finished results you want every time with this complete, must-have guide! Author and master woodworker Bob Flexner has been writing about and teaching wood finishing to hobbyists and professionals for over 30 years. This newly updated wood finishing book includes revised information on solvents and stripping agents.
Dr Bob Rotella is one of the hottest golfing performance consultants in the world today. Unlike other performance consultants, Rotella goes beyond the usual mental aspects of the game and the reliance on specific techniques. In this extraordinary book, and with his clients, he creates an attitude and a mindset about all aspects of the golfer's game, from mental preparation to competition. And, as some of the world's greatest golfers will attest, the results are spectacular. Filled with charming and insightful stories about golf and the golfers Rotella works with, GOLF IS NOT A GAME OF PERFECT will improve the game of even the most casual weekend player.
In 2016, Americans fed up with the political process vented that frustration with their votes. Republicans nominated for president a wealthy businessman and former reality show host best known on the campaign trail for his sharp rhetoric against immigration and foreign trade. Democrats nearly selected a self-described socialist who ran on a populist platform against the influence of big money in politics. While it is not surprising that Americans would channel their frustrations into votes for contenders who pledge to end business as usual, the truth is that we don’t have to pin our hopes for greater participation on any one candidate. All of us have a say—if we learn, master and practice the skills of effective citizenship. One of the biggest roadblocks to participation in democracy is the perception that privileged citizens and special interests command the levers of power and that everyday Americans can’t fight City Hall. That perception is undoubtedly why a 2015 Pew Charitable Trusts survey found that 74 percent of those Americans surveyed believed that most elected officials didn't care what people like them thought. Graham and Hand intend to change that conventional wisdom by showing citizens how to flex their citizenship muscles. They describe effective citizenship skills and provide tips from civic experts. Even more importantly, they offer numerous examples of everyday Americans who have used their skills to make democracy respond. The reader will see themselves in these examples of citizens who chose to be victorious participants rather than tranquil spectators in the arena of democracy. By the end of the book, you will have new confidence that citizen participation is the lifeblood of America -- and will be ready to make governments work for you, not the other way around.
Over 80 recipes to effectively test your network and boost your career in security About This Book Learn how to scan networks to find vulnerable computers and servers Hack into devices to control them, steal their data, and make them yours Target wireless networks, databases, and web servers, and password cracking to make the most of Kali Linux Who This Book Is For If you are looking to expand your career into penetration testing, you will need a good understanding of Kali Linux and the variety of tools it includes. This book will work as a perfect guide for anyone who wants to have a practical approach in leveraging penetration testing mechanisms using Kali Linux What You Will Learn Acquire the key skills of ethical hacking to perform penetration testing Learn how to perform network reconnaissance Discover vulnerabilities in hosts Attack vulnerabilities to take control of workstations and servers Understand password cracking to bypass security Learn how to hack into wireless networks Attack web and database servers to exfiltrate data Obfuscate your command and control connections to avoid firewall and IPS detection In Detail Kali Linux is a Linux distribution designed for penetration testing and security auditing. It is the successor to BackTrack, the world's most popular penetration testing distribution. Kali Linux is the most widely used platform and toolkit for penetration testing. Security is currently the hottest field in technology with a projected need for millions of security professionals. This book focuses on enhancing your knowledge in Kali Linux for security by expanding your skills with toolkits and frameworks that can increase your value as a security professional. Kali Linux Cookbook, Second Edition starts by helping you install Kali Linux on different options available. You will also be able to understand the lab architecture and install a Windows host for use in the lab. Next, you will understand the concept of vulnerability analysis and look at the different types of exploits. The book will introduce you to the concept and psychology of Social Engineering and password cracking. You will then be able to use these skills to expand the scope of any breaches you create. Finally, the book will guide you in exploiting specific technologies and gaining access to other systems in the environment. By the end of this book, you will have gained the core knowledge and concepts of the penetration testing process. Style and approach This book teaches you everything you need to know about Kali Linux from the perspective of a penetration tester. It is filled with powerful recipes and practical examples that will help you gain in-depth knowledge of Kali Linux.
Wisdom and Support for Your Halftime Journey Since the publication fifteen years ago of Bob Buford's award-winning and newly updated and expanded bestseller, Halftime, more than half a million men and women have made the halftime journey from success to significance. If you are contemplating that journey yourself or have already started, Beyond Halftime is for you. "This book is the result of fifteen years of answering questions about halftime," writes Buford. "I've focused on the areas that seem to come up most from those who contact me, and I've answered them in much the same way I would answer you if we sat down together over coffee. So in a very real sense, this book allows me to be your companion as you negotiate the ups and downs of the whole halftime experience." Beyond Halftime invites you to slow down and take time to listen--really listen--to the voice of your heart and the rhythms of your life. The discoveries you're about to make during this vital phase of your life can't be rushed. Enjoy this wise guidance on the things that matter most in moving from gaining success to leaving a legacy. Your most rewarding years lie ahead of you. Welcome to the journey.
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