Blythe Lucero's Books

Strength Training for Faster Swimming

By: Blythe Lucero

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Strength Training for Faster Swimming

By: Blythe Lucero

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

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Page Count

172

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841263397

ISBN 13

9781841263397

Shape Up!

100 Conditioning Swim Workouts

By: Blythe Lucero

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Shape Up!

100 Conditioning Swim Workouts

By: Blythe Lucero

This is the second in a three book series of swim workouts by Coach Blythe Lucero. This book contains 100 swim workouts designed to generate full body fitness through a conditioning routine focused on building endurance, versatility and applicable power. The workouts in this book use established training methods including interval training, benchmark swims and speed play to build conditioning and improve fitness. The workouts total up to 3,500 yards/meters. Each workout is accompanied by a "Tip of the Day" to help swimmers get the most from their conditioning routine. A Progress Log is included for swimmers to track their improvement. Coach Blythe's Swim Workouts are appropriate for self-coached swimmers and triathletes, as well as for coaches looking for workout content for the athletes they train. The presentation of the workouts in this book series is clear and comprehensive. Photos and diagrams are included to assist with training goals.

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Page Count

170

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1841269883

ISBN 13

9781841269887

Challenge Workouts for Advanced Swimmers

By: Blythe Lucero

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Challenge Workouts for Advanced Swimmers

By: Blythe Lucero

The third book in the series, called "Challenge Workouts for Advanced Swimmers", contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. The workouts in this book use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters. Each workout is accompanied by a "Personal Challenge" to meet advanced training goals through controlled exertion, and improved pace and recovery time.

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Page Count

171

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1841269891

ISBN 13

9781841269894

100 More Swimming Drills

By: Blythe Lucero

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100 More Swimming Drills

By: Blythe Lucero

To swim better, we have to swim more efficiently. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Ongoing stroke problems leave many people feeling unrewarded. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport. Following the successful book 100 Best Swimming Drills, swimming coach Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills. The purpose of each drill is clearly defined so a swimmer can focus on a specific goal while practicing. Each drill is explained step by step. Drill Feedback Charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. 100 More Swimming Drills is an excellent resource for coaches and swimmers at any level in the quest for better swimming.

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Page Count

283

Publisher

Meyer & Meyer Sport

Published Date

ISBN 10

1782556796

ISBN 13

9781782556794

100 More Swimming Drills

By: Blythe Lucero

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100 More Swimming Drills

By: Blythe Lucero

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Page Count

292

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1782550011

ISBN 13

9781782550013

Technique Swim Workouts

By: Blythe Lucero

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Technique Swim Workouts

By: Blythe Lucero

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

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Page Count

162

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841262684

ISBN 13

9781841262680

Book's by Blythe Lucero

Strength Training for Faster Swimming

Strength Training for Faster Swimming

Shape Up!

Shape Up!

Challenge Workouts for Advanced Swimmers

Challenge Workouts for Advanced Swimmers

100 More Swimming Drills

100 More Swimming Drills

100 More Swimming Drills

100 More Swimming Drills

Technique Swim Workouts

Technique Swim Workouts

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