This interactive workbook has been tailored to provide ambulance professionals and those working within high-pressure emergency environments with an opportunity for self-reflection through activities which aim to promote their wellbeing and develop their resilience. In the first three sections, you’ll be introduced to factors influencing wellbeing and resilience, drawing on personal and organisational risk factors, in addition to protective factors. An opportunity for you to engage in a series of interactive activities to develop resilience and promote wellbeing follows, including tools for managing and coping with stress, increasing positive emotions and mindfulness and practising self-compassion. Rooted within academic literature, this workbook covers current challenges in wellbeing and resilience for ambulance professionals, including the shorter and longer-term consequences of COVID-19 in addition to wellbeing and resilience provision and funding. This workbook can be used in two ways; as needed, whenever you need to actively draw on self-management strategies, or as a journey, working your way through the workbook at your own pace. This workbook can also be used towards your Continuing Professional Development and as part of your professional portfolio. Key features include: • 60+ activities to establish mindful habits and increase mental resilience • Aimed specifically at ambulance staff and other emergency professionals • Written by expert authors • Case studies and real life scenarios • Can be practically applied About the authors: Laura Simmons is a Chartered Psychologist (CPsychol), who has trained and taught in the area of wellbeing at work. Blaire Morgan is a Senior Lecturer in Psychology with expertise in wellbeing. Jo Mildenhall is the Paramedic Psychological Health and Wellbeing Manager at the College of Paramedics and a registered Integrative Therapeutic Counsellor.
Williston, North Dakota was a sleepy farm town for generations—until the frackers arrived. The oil companies moved into Williston, overtaking the town and setting off a boom that America hadn’t seen since the Gold Rush. Workers from all over the country descended, chasing jobs that promised them six-figure salaries and demanded no prior experience. But for every person chasing the American dream, there is a darker side—reports of violence and sexual assault skyrocketed, schools overflowed, and housing prices soared. Real estate is such a hot commodity that tent cities popped up, and many workers’ only option was to live out of their cars. Farmers whose families had tended the land for generations watched, powerless, as their fields were bulldozed to make way for one oil rig after another. Written in the vein Ted Conover and Jon Krakauer, using a mix of first-person adventure and cultural analysis, The New Wild West is the definitive account of what’s happening on the ground and what really happens to a community when the energy industry is allowed to set up in a town with little regulation or oversight—and at what cost.
If you've ever wondered what makes some people seem to excel effortlessly at everything they do, business coach Blaire Palmer explains all in The Recipe for Success. Profiling a number of 'serial succeeders' to capture the essentials of what makes them stand out, it will help readers work out the combination of skills and talents will help them reach their own goals. Ideal for managers, entrepreneurs and even large organisations who want to shake things up a bit, the book uses an unusual cookery book style to explain the main 'ingredients' - such as stubbornness, magnetism and persistence - that go into creating success at work, and then follows up with some 'recipes' showing how a range of high flyers have used them, in various combinations, to get excellent results.
Former debutante Rachel Hansworth longs for the days when "alligator" was followed by "pumps" or "handbag." Broke, Rachel takes the only job she can find: removing nuisance animals from Florida homes. Unfortunately, fighting the attraction to her boss proves more difficult than wrestling a gator. Army veteran Mark Winters needs help with his business, but he wants Rachel more. He must honor a promise to his dying mother and find a fiancée. A real girlfriend isn't part of the plan—he's been there, done that. There's only one problem: He can't stop kissing Rachel. She refuses to be duped by love again, and he won't let a few hot make-out sessions tear down the walls he's erected. But she's all about the big bonus she'll receive if she helps Mark. They'll lower their defenses enough to trust each other when a wild animal is involved, but can they pull off the fake fiancée ruse and not be bitten by love?
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