Birgitta Gallo's Books

Expecting Fitness

How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy

By: Birgitta Gallo,Sheryl Ross

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Expecting Fitness

How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy

By: Birgitta Gallo,Sheryl Ross

Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you. Among the benefits of exercise and proper nutrition during pregnancy: -Shorter, less painful labor -Fewer birth defects -Less excess weight gain -Ease of regaining pre-pregnancy figure -Healthier, calmer, and more intelligent babies Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.

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Page Count

324

Publisher

Macmillan

Published Date

ISBN 10

1580630642

ISBN 13

9781580630641

Ancient Lamps in the J. Paul Getty Museum

By: J. Paul Getty Museum,Jean Bussière,Birgitta Wohl

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Ancient Lamps in the J. Paul Getty Museum

By: J. Paul Getty Museum,Jean Bussière,Birgitta Wohl

In the collection of the J. Paul Getty Museum are more than six hundred ancient lamps that span the sixth century BCE to the seventh century CE, most from the Roman Imperial period and largely created in Asia Minor or North Africa. These lamps have much to reveal about life, religion, pottery, and trade in the ancient Graeco-Roman world. Most of the Museum’s lamps have never before been published, and this extensive typological catalogue will thus be an invaluable scholarly resource for art historians, archaeologists, and those interested in the ancient world. Reflecting the Getty's commitment to open content, Ancient Lamps in the J. Paul Getty Museum is available online at http://www.getty.edu/publications/ancientlamps and may be downloaded free of charge in multiple formats, including PDF, MOBI/Kindle, and EPUB, and features zoomable images and multiple views of every lamp, an interactive map drawn from the Ancient World Mapping Center, and bibliographic references. For readers who wish to have a bound reference copy, a paperback edition has been made available for sale.

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Page Count

523

Publisher

Getty Publications

Published Date

ISBN 10

1606065130

ISBN 13

9781606065136

Expecting Fitness

How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy

By: Birgitta Gallo,Sheryl Ross

Write a review Read reviews Take a Quiz Solve Book Puzzle

Expecting Fitness

How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy

By: Birgitta Gallo,Sheryl Ross

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

324

Publisher

Macmillan

Published Date

ISBN 10

1580630642

ISBN 13

9781580630641

Book's by Birgitta Gallo

Expecting Fitness

Expecting Fitness

Ancient Lamps in the J. Paul Getty Museum

Ancient Lamps in the J. Paul Getty Museum

Expecting Fitness

Expecting Fitness

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