Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners! T'ai Chi — a martial art used for health, meditation, and self-defense — and QiGong — a large variety of physical and mental training methods based on Chinese philosophy — are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of The Complete Idiot's Guide® to T'ai Chi & QiGong, the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise — all exclusively available to readers on the authors' website.
DB2 Universal Database v8 builds on the world's #1 enterprise database to simplify anytime/anywhere information integration, streamline management, automate resource tuning, enhance business intelligence, and maximize performance, scalability, and reliability. Now, IBM offers complete, start-to-finish coverage of DB2 Universal Database v8 administration and development for UNIX, Linux, and Windows platforms... "and authoritative preparation for IBM's newest DB2 certification exam." This definitive reference and self-study guide covers every aspect of deploying and managing DB2 Universal Database v8, including best practices for DB2 database design and development; day-to-day administration and backup; expert techniques for deploying networked, Internet-centered, and XML-based database applications; migrating to DB2 UDB v8; and much more.You'll also find an unparalleled collection of IBM tips and tricks for maximizing the performance, availability, and value of any database system. Coverage includes: Manageability and serviceability enhancements, including new tools for storagemanagement and monitoring database health Performance improvement withmultidimensional clustering, enhanced prefetching, threading of Java UDFs and storedprocedures, and materialized query tables New Setup wizards, configuration assistants, GUItools, and DB2 Administration Server (DAS) improvements Availability andscalability enhancements New DB2 v8 Replication and Data Warehouse Centers Major improvements for developers, including SQL, XML, JDBC, and CLIenhancements Whether you're a DBA, a developer, a DB2 certification candidate, or all three, "DB2Universal Database v8 for Linux, UNIX, and Windows Database AdministrationCertification Guide" is the one book you can't afford to be without. Straight from IBM, the ultimate guide to running DB2 v8 and preparing for IBM's latest DB2certification exam! In-depth coverage of DB2 v8 database administration and development Covers new DB2 v8 enhancements in manageability, serviceability, reliability, availability, and performance Contains in-depth coverage of new DB2 v8 tools, including the Replication, Data Warehouse, and Development Centers Presents expert tips and best practices from IBM's own DB2 customer support organization About the CDThe CD-ROM included with this book contains a complete trial version of DB2 UDB V8Personal Edition, plus the DB2DEMO program to help explore the many features of DB2.
Marketshare for DB2 has been growing steadily over the past 5 years and with the recent release of DB2 Universal Database V8, the product has never had more momentum. Not only is the product used in every company on the Fortune 500, but it is becoming very popular in the small to medium sized businesses as well. Sams Teach Yourself DB2 Universal Database in 21 Days, Second Edition, focuses on performing tasks using the graphical interfaces and wizards that are provided with DB2 on the Windows platform. (DB2 also runs on z/OS, OS/400, AIX, Linux, HP-UX, and Sun Solaris.) Readers are guided through performing all the commonly used tasks to run DB2, including installing DB2, setting up DB2, creating databases and tables, populating the database with data, accessing the data, ensuring the database is tuned for performance. This book differs from the competition in that it provides examples and scenarios making it very easy for the reader to learn complicated tasks. It gives them everything they need for the commonly used tasks in a simple to understand manner. Quizzes and exercises strengthen the knowledge gained and ensure concepts are learned rather than memorized.
The plastic analysis method has been used extensively by engineers for designing steel structures. Simpler structures can be analyzed using the basic virtual work formulation, but more complex frames are evaluated with specialist computer software. This new book sets out a method for carrying out plastic analysis of complex structures without the need for specialist tools.The book provides an introduction to the use of linear programming techniques for plastic analysis. This powerful and advanced method for plastic analysis is important in an automated computational environment, in particular for non-linear structural analysis.A detailed comparison between the design codes for the United States and Australia and the emerging European Eurocodes enables practising engineers to understand the issues involved in plastic design procedures and the limitations imposed by this design method. Covers latest research in plastic analysis and analytical tools Introduces new successive approximation method for calculating collapse loads Programming guide for using spreadsheet tools for plastic analysis
Database as a Service (DBaaS) is a cloud computing self-service model where end users can request database services and have the resources automatically provisioned. DBaaS provides a shared, consolidated platform to provision database services on a self-service model for provisioning those resources, elasticity to scale out and scale back database resources, and chargeback based on database usage. This book is designed to serve as a planning guide to develop and implement Database as a Service based on live implementations.
The purpose of the Student Activities Manual (SAM) is to give you extra practice of what you learned in class outside of class. The SAM is both the workbook (comprehension and written practice of the vocabulary and grammar presented in class) and the lab manual (listening and pronunciation practice). In odd-numbered chapters, you will continue to develop your writing skills in French through a blog-style writing activity in which you react to the film, LIAISONS. Even-numbered chapters contain an email-style writing activity related to the chapter's theme.
Asian ingredients and techniques are especially well suited to fast cooking. Each recipe in this book can be made in three steps or fewer, using just a few readily available ingredients.
Blend Eastern and Western flavors with such tantalizing noodle dishes as Ramen Noodles Soup with Red Snapper, Spinach and Garlic; Crispy Chow Mein with Mushrooms and Chinese Greens; Broad Egg Noodles with Smoked Salmon, Asparagus, Lemon and Ginger; Lemon Grass Pork Chops with Pesto Noodles and more. All can be prepared in minutes with everyday ingredients available at your supermarket. 16 full-color photos.
LIAISONS is an innovative beginning-level French program firmly grounded in principles of communicative language teaching and research in second language acquisition. Components of the program are carefully linked together, showing students how they can make connections with their classmates, their instructor, their community, and the French-speaking world. With an engaging mystery film shot on location in Montreal, Quebec, and Paris, the program provides a rich array of communicative activities designed to stimulate interaction inside and outside the classroom. The underlying pedagogical framework in LIAISONS asks students to first discover new vocabulary and grammar through different mediums, then connect form and meaning through a set of confidence-building activities, and finally, actively create language. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
The 'Food Made Fast' books are designed with the busy cook in mind. These books are all about good food, simply prepared. Each recipe can be made in three steps or fewer, using only a handful of ingredients that showcase delicious flavours without fuss. Many of the recipes included take fewer than 20-30 minutes to put together.
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