Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness - an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii's Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who's had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: Diet and nutrition - what you need to know for a healthy body How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression Successfully building a proper aerobic and strength base - workouts you can do at home! Tips for injury prevention - from avoiding overtraining to why stretching isn't recommended.
This second volume on Norfolk provides a comprehensive survey from prehistoric times to the present day. The 17th- and 18th-century treasures of King's Lynn are explored, as well as the market towns of Swaffham and Wymondham. Castle remains and medieval churches are also explored.
The 'Dictionary of the Old Testament: Historical Books' is the second volume in IVP's Old Testament dictionary series. This volume picks up where the 'Dictionary of the Old Testament: Pentateuch' left off - with Joshua and Israel poised to enter the land - and carries us through the postexilic period. Following in the tradition of the four award-winning IVP dictionaries focused on the New Testament, this encyclopedic work is characterized by in-depth articles focused on key topics, many of them written by noted experts. The history of Israel forms the skeletal structure of the Old Testament. Understanding this history and the biblical books that trace it is essential to comprehending the Bible. The 'Dictionary of the Old Testament: Historical Books' is the only reference book focused exclusively on these biblical books and the history of Israel.
Gabe hopes a relaxing Alaskan cruise will address his lackluster marriage and build bridges between his daughters, but the trip begins poorly and goes downhill fast. After another pointless argument, he leans on the ship's railing, staring at the endless empty Alaskan coastline on a cold, moonless night. Kim has also been enduring a dreadful cruise experience, and she finds herself gazing upon the same bleak scenery. A recent breakup with her boyfriend and her parents’ refusal to let her help in their family business dominates her thoughts. These anonymous passengers strike up an unlikely conversation and are surprised to discover they can advise one another. Suddenly, unbelievably, their cruise ship is cut in half with an enormous flash of light and they find themselves thrust into the frigid ocean. The following morning, the pair find themselves cold and alone on a desolate, rocky beach. Logic-minded Gabe finds it challenging to relate to the far younger, attractive, and confident Kim. Nevertheless, circumstances force them to trust each other, and together, they overcome every adversity nature and unforeseen individuals throw at them. This dramatic novel is loaded with adventure, romance, telepathic communication, multifaceted relationships, and science fiction. The sequel, Pushed to the Edge of Existence, followed by Pushed to the Edge of Reality, will be available soon.
Norfolk 1: Norwich and North-East and its companion, Norfolk 2: North-West and South, aim to provide a lively and uniquely comprehensive survey of the architectural treasures of Norfolk. Extensively revised and expanded, these new editions of Sir Nikolaus Pevsner's original volumes bring together the latest research on a county which has some of the most attractive buildings in England. The gazetteer is enhanced by an introduction which provides a perceptive overview of the region's architectural inheritance, and is illustrated by numerous text figures, maps and 130 photographs (many specially commissioned). Pre-eminent in this volume is the city of Norwich, rich in major buildings of outstanding quality, from Norman cathedral and castle to twentieth-century city hall and university. Supreme among the ports described in this volume is the medieval walled town of Great Yarmouth, whose highly individual history and buildings are here examined in detail for the first time. There are also full descriptions of many appealing market towns, whilst the rest of the county is revealed through succinct accounts of its parish churches and less well-known buildings. Abbey ruins, brick eighteenth-century farmhouses and estate cottages in quiet inland villages contrast with coastal fishing settlements and resorts. Great barns testify to the significance of agriculture. Country houses range from the magnificent Jacobean Blickling Hall to seaside extravaganzas by Lutyens. Detailed indexes make this not only an essential reference book, but also a guide book for anyone interested in the rich region of Norfolk.
Ten years after Chicago saw its first full-time comedy club open, the landscape was decidedly different. Stand-up comedy has exploded in the last couple of years, a club owner told the Chicago Tribune in 1985, thats the only way to describe it: exploded. It was truly a comedy boom, with as many as 16 clubs operating at once, and it lasted nearly a decade before fading, taking with it some of Chicagos oldest comedy stages, including the Comedy Cottage, Comedy Womb, and Whos on First. Still, stalwarts like Barrel of Laughs (south) and Zanies (north) persevered. That part of the story is known; overlooked is the fact there was a comedy boom, period. To hear the story, it is as if stand-up comedy innately morphed from a dated nightclub scene to what one Chicago Sun-Times writer called Chicagos atomic comedy blast.
In this tell-all book, discover how the justice system works and why, at times, the innocent are convicted and the guilty set free.Bill Hosking looks back at his career as a criminal barrister in a candid account of his time at the bar. He tells the true story behind some of his most famous cases, including the Hilton bombings, 'Toecutter' Jimmy Driscoll's attempt to avoid prison time, and the Anita Cobby trial. At Bill's side we also meet some larger-than-life characters, such as Carl Synnerdhal, a professional bank robber who successfully convinced everyone he was blind and hoodwinked the system, as well as adversaries such as disgraced former detective Roger Rogerson.Bill Hosking's clients have included, ...the notorious, the oppressed, the young and the old...the wise and the foolish...'. In the company of his colleagues, judges, prosecutors and defence lawyers, he reveals how the law courts give us an insight into human frailty and the dark side of human nature. Justice in any courtroom can be elusive. Yet, as Bill Hosking explains: ...a calm, composed, careful and competent judicial process is to what we aspire...when it is achieved, justice is never denied.
In this tell–all book, discover how the justice system works and why, at times, the innocent are convicted and the guilty set free. Bill Hosking looks back at his career as a criminal barrister in a candid account of his time at the bar. He tells the true story behind some of his most famous cases, including the Hilton bombings, 'Toecutter' Jimmy Driscoll's attempt to avoid prison time, and the Anita Cobby trial. At Bill's side we also meet some larger–than–life characters, such as Carl Synnerdhal, a professional bank robber who successfully convinced everyone he was blind and hoodwinked the system, as well as adversaries such as disgraced former detective Roger Rogerson. Bill Hosking's clients have included, '...the notorious, the oppressed, the young and the old...the wise and the foolish...'. In the company of his colleagues, judges, prosecutors and defence lawyers, he reveals how the law courts give us an insight into human frailty and the dark side of human nature. Justice in any courtroom can be elusive. Yet, as Bill Hosking explains: '...a calm, composed, careful and competent judicial process is to what we aspire...when it is achieved, justice is never denied.
The Gaither Homecoming videos have reintroduced the power of hymns and gospel music to millions around the world. In fact, more Homecoming videos were distributed in the year 2000 than any other product in the world. Now the Gaithers have created their most special video yet-teaming up with Billy Graham to celebrate the songs that have surrounded his crusades throughout more than fifty years. This moving tribute has been captured in a keepsake gift book that will be released at the same time as the video. Filled with quotes and remembrances from Billy and Ruth Graham, Bill and Gloria Gaither, George Beverly Shea, Cliff Barrows, Jake Hess, Michael W. Smith, Andrea Crouch, Ray Boltz, and many others, this book will hold a special place in the hearts of all Homecoming and Billy Graham fans.
Stanley Hooker joined the Bristol Aeroplane Company in 1949 and tugged a rather reluctant company into the jet age, determined to give real competition to Rolls-Royce. So successful was he that in 1966 Rolls-Royce decided the best thing to do was to spend ?63.6 million and buy its rival. By this time there was scarcely a single modern British aero-engine for which Hooker had not been responsible.
This commentary is an innovative interpretation of one of the most profound texts of world literature: the book of Genesis. The first book of the Bible has been studied, debated, and expounded as much as any text in history, yet because it addresses the weightiest questions of life and faith, it continues to demand our attention. The author of this new commentary combines older critical approaches with the latest rhetorical methodologies to yield fresh interpretations accessible to scholars, clergy, teachers, seminarians, and interested laypeople. It explains important concepts and terms as expressed in the Hebrew original so that both people who know Hebrew and those who do not will be able to follow the discussion. 'Closer Look' sections examine Genesis in the context of cultures of the ancient Near East. 'Bridging the Horizons' sections enable the reader to see the enduring relevance of the book in the twenty-first century.
Tis better to be born lucky than rich.... There are many ways to confront tragedy and hard times. Angela's Ashes, Frank McCourt's tragic--and ultimately uplifting--tale of how one man overcame adversity and found happiness in the New World is a compelling story that has touched thousands of readers. It's a Long Way from Penny Apples is another view of the Irish experience, another man's journey out of the grinding poverty that held an entire generation of Irishmen in its thrall. Poverty and its ills can rend a family apart and ruin countless lives, leaving individuals on their own to find their way, if they can, out of that despair and on to a new life. But not every family gives in to defeat. Sometimes the choice is to not leave anyone behind... and out of that love, a family can come together, using all their talents to bring all of their loved ones to a better place. Bill Cullen was lucky enough to have one such family. Born and bred in the rough inner city slums of Summerhill in Dublin, Bill was one of fourteen children. Selling on the streets from the age of six, be it fruit, flowers, newspapers, Christmas decorations, football colors, or programs, was a means of putting food on the table for Bill and his family. He finished school at thirteen to go on the street fulltime. In 1956 Bill got a job as a messenger boy for a pound a week at Waldens Ford Dealer in Dublin. Through hard work and unrelenting determination, Bill was appointed director general of the company, in 1965. Bill went on to set up the Firlane Motor Company which became the biggest Ford dealership in Ireland. In 1986 he took over the troubled Renault car distribution franchise from Waterford Crystal. His turnaround of that company into what is now the Glencullen Group is a business success story-the group now has an annual turnover of 250 million. Bill Cullen's story is an account of incredible poverty and deprivation in the Dublin slums. It highlights the frustration of a father and mother feeling their relationship crumble as they fight to give their children a better life. It's a story of courage, joy, and happiness--of how a mother gave inspiration and values to her children, saying to them, "The best thing I can give you is the independence to stand on your own feet." It's a Long Way from Penny Apples is nothing less than a modern-day Horatio Alger story, told with humor and love; a heartwarming tale of redemption and overcoming adversity by one of the most famous self-made men in Ireland At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
This new edition of a bestselling evangelical survey of the Old Testament (over 180,000 copies sold) has been thoroughly updated and features a beautiful new interior design. It is lavishly illustrated with four-color images, maps, and charts and retains the pedagogical features that have made the book so popular: · chapter outlines, objectives, and summaries · study questions · sidebars featuring primary source material, ethical and theological issues, and contemporary applications · lists of key terms, people, and places · further reading recommendations · endnotes and indexes The book is supplemented by web-based resources through Baker Academic's Textbook eSources, offering course help for professors and study aids for students.
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