An eye-opening guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. An expert in combining both traditional and alternative medicine, Dr. Teitelbaum explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. Real Cause, Real Cure unearths the underlying causes of more than 50 health problems, steering readers toward cost-effective, safe, and easy remedies to combat woes ranging from acne and food allergies to diabetes and cancer. Readers will discover how getting a full night's rest can combat heart disease, diabetes, depression, heartburn, weight gain, and chronic pain; how adding exercise to one's daily routine not only prevents an expanding waistline, but also wards off Alzheimer's, fibromyalgia, insomnia, and stroke; and how drugs taken to improve our health are a major culprit in why we keep getting sick. This user-friendly guide takes the confusion out of personal health care so readers can enjoy a life free of needless prescriptions, doctors' offices, and irritating health issues.
As the editor-in-chief of Prevention Magazine Health Books, Bill Gottlieb created the 10-million copy self-care bestseller, The Doctors Book of Home Remedies, and was the author of the 1.5 million copy alternative health bestseller, New Choices in Natural Healing. Now, Bill has once again created a groundbreaking book-a book that can help anyone safely, successfully and naturally self-treat 160 everyday and serious health conditions: Alternative Cures. To write this unique book, Bill interviewed over 300 of America's top natural clinicians-doctors, herbalists, nutritionists and more. You'll discover over 1000 of their most effective, practical and safest natural remedies for an A-to-Z of health problems, from arthritis, back pain and high cholesterol, to repetitive strain injury, weight gain and yeast infections. Plus, every chapter of Alternative Cures has a guide to the best alternative and conventional professional care for the condition it covers. And, you'll find essential safety information for every remedy featured in the book. Once you look at it, we think you'll agree: There's never been a more useful, reader-friendly, get-better book about alternative health and healing than Alternative Cures.
The first book to take alternative medicine out of its mystical fringe and into the mainstream, New Choices in Natural Healing features more than 20 unique alternative remedies for each of 160 health problems, from acne to wrinkles, plus practical explanations of 20 natural therapies, from aromatherapy to vitamin therapy. Including 440 illustrations, New Choices in Natural Healing also covers: • Acupressure: pinpoint pain relief • Aromatherapy: relieve stress and tension • Ayurveda: a customized system of better health • Flower Therapy: heal the mind, and the body will follow • Food Therapy: harness the power to erase disease • Herbal Therapy: a healing partnership with Mother Nature • Homeopathy: medicines perhaps more powerful than prescriptions • Hydrotherapy: bathe yourself in natural healing • Imagery: picture yourself perfectly healthy • Juice Therapy: the curative essence of fruits and vegetables • Massage: hands-on healing for yourself and your family • Reflexology: speed restorative energy to organs and body parts • Relaxation and Meditation: achieve a higher state of health • Sound Therapy: soothe your body with music's gentle waves • Vitamin and Mineral Therapy: natural prescriptions for healing • Yoga: stretches for better health
When your health is at risk, you want to consider every option. In Alternative Cures, three hundred of America’s top doctors and natural healers–herbalists, nutritionists, homeopaths, and naturopaths–share more than one thousand safe and effective remedies for many health concerns. Inside you’ll discover • a nutrient that blocks the side effects of arthritis drugs • a two-nutrient combo that can help cure chronic fatigue • an herbal “cocktail” that stops common flu symptoms in twenty-four hours • an amino acid that works as well as Viagra • a group of remedies that rein in high blood pressure • a natural hormone cream that rebuilds bones • a home remedy that stops sugar cravings immediately Plus, there are easy-to-follow illustrations of healing exercises and pain-relieving pressure points–along with guidance on when to seek a professional. Alternative Cures provides not only health advice but peace of mind. “A valuable resource of alternative and integrated medicines.” –Elson M. Haas, M.D., author of The False Fat Diet
Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.
Environmental toxins are a secret cause of many diseases, including cancer, high blood pressure, heart disease, infertility, asthma, hearing loss, and hypothyroidism. By easily minimizing or eliminating your exposure to these toxins, you can protect yourself against these diseases! That’s what Health-Defense is all about—self-defense. In Health-Defense, you’ll find: • How to avoid common toxins found in groceries, personal care products, and household items • The Health-Defense 7-Day Detox—a simple, easy (and delicious) week of environmentally smart eating • How to defend yourself from air pollution and wireless and medical radiation • Tips for preventing and treating the diseases most closely linked to environmental toxins • Other practical steps you can take to reduce your exposure to toxins As you clean up your personal environment, you’ll lose weight more easily, have more energy, achieve better mental clarity, develop fewer infections, sleep better, and enjoy a more vibrantly healthy life!
Speed up your metabolism and lose weight with the revolutionary weight-loss program found in The Calcium Key "Wow–a diet book that is actually based on science! At long last, a book that combines the valid research to support its claims, simple explanations on determining how to put the proven methods into action, and meal plans and recipes to encourage the reader. I literally went and got myself a piece of cheese as I read chapter three and have added low-fat yogurt to my shopping list." –Alice Domar, Ph.D., author of the bestselling Self-Nurture, Assistant Professor at Harvard Medical School, and Director of the Mind/Body Center for Women’s Health at Boston IVF "The Calcium Key is a new direction for weight loss that is healthy, tasty and easy. Getting three servings a day of low-fat milk, cheese, or yogurt instead of some of your current choices will burn fat, reduce calories and change how your body looks." –George L. Blackburn, M.D., Ph.D., S. Daniel Abraham Associate Professor of Nutrition, Harvard Medical School; and Chief, Nutrition Metabolism Laboratory, Beth Israel Deaconess Medical Center "Zemel paints on an amazingly broad canvas. . . . He shows how calcium operates at every step of the way–and why a high calcium intake is important for everyone throughout life." –Robert P. Heaney, M.D., John A. Creighton University Professor and Professor of Medicine at Creighton University Now the truth can be revealed: cheese, yogurt, and milk are all powerful ingredients in the war against fat. Now you can enjoy the low-fat dairy foods you like as part of a sensible weight-loss plan that really works with the help of The Calcium Key. Increase the amount of weight you lose by 70% Increase the amount of body fat you lose by 64% Lose 47% more fat from your belly Most important, keep the weight off for good!
The author summarizes scientific studies on the use of drug-free options to cure or manage diseases such as diabetes, arthritis, digestive problems, depression and more. He offers suggestions on the use of the science to maintain better health.
For the first time, the best of McKibben's essays--fiery, magical, and infused with his uniquely soulful investigations of modern life--are collected in a single volume.
Eighty-one million Americans have cardiovascular disease, the arterial damage that leads to the heart attacks and strokes that account for 36 percent of all deaths in the U.S. But few people know that boosting the body's levels of a single molecule of nitric oxide can help prevent, control, and even reverse cardiovascular disease.
-- It's science-tested, science-proven. It's remarkably simple-and effective. There's no constant deprivation. It's easy to keep the weight off. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
Using the writings of slaves and former slaves, as well as commentaries on slavery, Between Slavery and Freedom explores the American slave experience to gain a better understanding of six moral and political concepts—oppression, paternalism, resistance, political obligation, citizenship, and forgiveness. The authors use analytical philosophy as well as other disciplines to gain insight into the thinking of a group of people prevented from participating in the social/political discourse of their times. Between Slavery and Freedom rejects the notion that philosophers need not consider individual experience because philosophy is "impartial" and "universal." A philosopher should also take account of matters that are essentially perspectival, such as the slave experience. McGary and Lawson demonstrate the contribution of all human experience, including slave experiences, to the quest for human knowledge and understanding.
No author has attempted to write the history of all the newspapers on the North Olympic Peninsula—until now. Strait Press: A History of the News Media on the North Olympic Peninsula does that. There have been books that detailed the newspaper history in Clallam County, and two books covered the media history in Jefferson County. Now Strait Press encompasses both counties. This book is about not only newspapers but also radio stations and even television. The reader will learn which president came to Port Angeles in 1937 and was instrumental in establishing Olympic National Park. Creating that park was perhaps the most divisive issue in the history of the Port Angeles newspapers. You will discover why. Learn which newspaper owner in Sequim arrived and vowed to run the Sequim Press out of town and did it. Find out what well-known author spent a night in a Port Townsend jail on his way back from gold panning in the Klondike. In Forks, the reader will learn which newspaper owner became part of a quad marriage in which four sisters were wed in the same ceremony. The history of each area is discussed. Learn about mastodons, the Great Blowdown, devastating fires, oil spills, and how each paper handled 9/11. And whenever possible, the author infuses the discussion with humorous anecdotes. So pull up a chair and start your education of North Olympic news media.
Broke and fleeing his shattered marriage, Jack Lennox takes a bus towards the southwestern desert. He takes work with Al Perrins, only to see two well-dressed men murder Perrins the following morning. But they see Lennox, and he becomes both hunter and hunted. A novel of suspense by the author of The Snatch.
Receiving a diagnosis of multiple sclerosis (MS), Alzheimer’s disease, Parkinson’s disease, or some other brain-related illness is devastating. It feels like life, as you know it, is over, and you are powerless to do anything about it. Your future may seem like nothing but a long black tunnel of decreasing cognitive function, declining mobility, depression, and premature death. Even your physician may share this gloomy view. The good news is, you have more control over your brain health than you think! With the exception of cancer, many brain illnesses can be reversed through a combination of diet, exercise, supplements, proper sleep, avoiding and removing toxins from the body, and taking an epigenetic (turning good genes on and not-so-good genes off) approach to your healing. Several “jump start” techniques, including oxygen therapy, microbiota therapy (Gut Flora Transplant or GFT), photobiomodulation therapy (PMT), venous angioplasty, and even cannabis can enhance your recovery in as little as a few weeks. Never before have we had so many safe approaches with little or no side effects. Best of all, these treatments are now available on almost every continent, including Europe, Asia, Australia, and North America. It is time we let go of our paternalistic concept that “doctor knows best.” This book describes all the above treatments and more, providing a roadmap to enhance your brain recovery. You may not feel like it right now, but you can win the brain game, and this book can show you how!
On Earth Day 1970 twenty million Americans displayed their commitment to a clean environment. It was called the largest demonstration in human history, and it permanently changed the nation’s political agenda. More than 1 billion people now participate in annual Earth Day activities. The seemingly simple idea—a day set aside to focus on protecting our natural environment—was the brainchild of U.S. Senator Gaylord Nelson of Wisconsin. It accomplished, far beyond his expectations, his lifelong goal of putting the environment onto the nation’s and the world’s political agendas. The life of Nelson, a small-town boy who learned his values and progressive political principles at an early age, is woven through the political history of the twentieth century. Nelson’s story intersects at times with Fighting Bob La Follette, Joe McCarthy, and Bill Proxmire in Wisconsin, and with George McGovern, Lyndon Johnson, Hubert Humphrey, Russell Long, Walter Mondale, John F. Kennedy, and others on the national scene. Winner, Elizabeth A. Steinberg Prize, University of Wisconsin Press
Diplomat and "wise man" George Ball wielded enormous influence in American foreign policy for more than 40 years. Drawing on Ball's personal archive as well as extensive interviews with Ball and dozens of his associates, Bill traces Ball's involvement with foreign policy, from the 1940s to Ball's death in 1994. 19 illustrations.
A practical guide that gets you geared up with proper riding techniques, safety gear, indispensable items for long trips, and handling characteristics of various motorcycle types Few activities offer more fun and excitement than motorcycling, but to get the most out of it, there's a lot you need to know, and that’s where this informative motorcycle guide written in plain English comes in. From buying and maintaining a bike, to riding safely, to finding great places to ride, Motorcycling For Dummies puts you on the road with savvy and style, whether you're new to riding or an experienced motorcyclist. You'll get plenty of help in selecting the right bike and step-by-step instructions on performing routine maintenance tasks. You'll also find out how to develop safe riding habits and, maybe most important of all, you’ll learn more about motorcycling organizations and how to fit in with the biker crowd. Plus, this hands-on resource shows you advanced riding techniques, offers travel tips for long-distance rides, and even helps you get your kids started in motorcycling. Discover how to: Buy a new or used bike Select safe, tough riding gear, from helmet and jacket to boots and pants Get proper training and learn essential riding skills Insure your bike Pass even the toughest licensing test Try your hand at cruising, touring, sports biking, and more Get involved in motorcycle clubs and events Deal with dangers on the road Customize your bike to improve both style and performance This comprehensive guide concludes with a motorcycling glossary, a guide to motorcycling laws by state, and an appendix with plenty of online resources. Complete with lists of can't-miss biking events, legendary motorcyclists, and must-see motorcycling movies, Motorcycling For Dummies gives a whole new meaning to the term "easy rider".
For many people, knowing about God is not enough; they also want to feel God’s presence. Whether like St. Paul’s experience on the road to Damascus or like Wesley’s “strangely warmed heart,” people believe that nothing can substitute for religious experience. Even today, people go to church in order to encounter the Divine, by which they mean experience God in their midst. This desire to meet or be met by God is as old as humanity, but America especially has been the seed bed for what William James famously called “varieties of religious experience.” These experiences cover a wide spectrum from classic mysticism to revivalist conversion to a contemporary pursuit of spirituality. A Sense of the Heart traces the nature of religious experience from the colonial era to the present, attempting to define and describe the nature of religious experience and noting common and distinct approaches in the work of various scholars and practitioners. Following that, A Sense of the Heart offers a historical review of representative types of religious experience, the nature of such experiences and their impact on the American religious and cultural context as evident in awakenings, controversies, denominations, and new religious communities.
The award-winning journalist reveals the untold story of why America is so culturally and politically divided in this groundbreaking book. Armed with startling demographic data, Bill Bishop demonstrates how Americans have spent decades sorting themselves into alarmingly homogeneous communities—not by region or by state, but by city and neighborhood. With ever-increasing specificity, we choose the communities and media that are compatible with our lifestyles and beliefs. The result is a country that has become so ideologically inbred that people don't know and can't understand those who live just a few miles away. In The Big Sort, Bishop explores how this phenomenon came to be, and its dire implications for our country. He begins with stories about how we live today and then draws on history, economics, and our changing political landscape to create one of the most compelling big-picture accounts of America in recent memory.
This book is the story of two men who began an odyssey together that became a thread, which when unraveled, reveals how Cold War paranoia escalated into the death of a president. Robert Edward Webster and Lee Harvey Oswald were manipulated like marionettes on strings of espionage. Unraveling these strings (or threads) may lead us to the puppeteers controlling them. Were these "controllers" orchestrating a series of events that would lead to JFK's assassination?
Bob Cousy is one of the greatest figures in American sports history. He was a first-team All-NBA player ten years in a row, the MVP of the 1957 season. He led the NBA in assists for eight straight years. He played in six NBA championships with the Boston Celtics. In a sense, he was the first modern player and flashy playmaker, the first improviser, the first player to look inside the boundaries of a basketball court and see endless possibilities -- jazz musician as point guard. To teammates, coaches, and opponents, he was the greatest basketball player of all time. But to millions of fans, he was simply "Cooz." In Cousy: His Life, Career, and the Birth of Big-Time Basketball, veteran sportswriter Bill Reynolds -- with the full cooperation of Bob Cousy -- reveals the man often called "the Babe Ruth of basketball," the dazzling athlete who brought "showtime basketball" to the NBA and changed the game forever. Bob Cousy, the originator of the behind-the-back dribble and the no-look pass, joined the Boston Celtics in 1950, when the fledgling NBA was still competing with rodeo and professional wrestling for column inches in the sports pages. When Cousy retired thirteen years later, the NBA had joined baseball and football as a premier American entertainment. This absorbing portrait not only recounts Cousy's record-breaking career but also reveals the superstar's little-known personal life -- from his impoverished childhood in New York City, when he was ironically cut from his high school basketball team in both his freshman and sophomore years, to his eventful life after his playing career, when he coached Boston College and the Cincinnati Royal in the NBA. Readers will discover the mind of a man so tortured by the fear of failure that he had recurring nightmares, walked in his sleep, and developed a nervous tic. Before Jerry West and Oscar Robertson, before Kareem and Dr. J., before the Lakers brought showtime basketball to the national stage, the Celtics dominated the NBA for more than a decade. And Cousy was the team's biggest star. As Reynolds examines the inner workings of a truly one-of-a-kind athlete, Cousy: His Life, Career, and the Birth of Big-Time Basketball examines as never before an era of basketball largely unknown to modern fans, with portraits of many of the NBA's vintage superstars, such as Bill Russell, Wilt Chamberlain, and Elgin Baylor, as well as perhaps the greatest basketball coach of all time -- the Boston Celtics' Red Auerbach.
This book contributes a radical politics of community, one that engages with practical questions in the context of hypersecular, postmodern capitalism. Going beyond the bounds of the modern political spectrum of "left" and "right" (even while tunneling within these boundaries and questioning the very idea of the spectrum), Bill Martin moves from the possibilities of rethinking the socialist and Marxist projects, through recent debates on liberalism and communitarianism, the difficult issues of anti-Semitism in Marx and Marxism, and the legacy of Mao for revolutionary practice, to the practical issues raised by the Gulf War and its ideological aftermath and the 1992 uprisings in Los Angeles.
#1 NEW YORK TIMES BESTSELLER NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Janet Maslin, The New York Times • St. Louis Post-Dispatch When Pulitzer Prize–winning journalist Bill Dedman noticed in 2009 a grand home for sale, unoccupied for nearly sixty years, he stumbled through a surprising portal into American history. Empty Mansions is a rich mystery of wealth and loss, connecting the Gilded Age opulence of the nineteenth century with a twenty-first-century battle over a $300 million inheritance. At its heart is a reclusive heiress named Huguette Clark, a woman so secretive that, at the time of her death at age 104, no new photograph of her had been seen in decades. Though she owned palatial homes in California, New York, and Connecticut, why had she lived for twenty years in a simple hospital room, despite being in excellent health? Why were her valuables being sold off? Was she in control of her fortune, or controlled by those managing her money? Dedman has collaborated with Huguette Clark’s cousin, Paul Clark Newell, Jr., one of the few relatives to have frequent conversations with her. Dedman and Newell tell a fairy tale in reverse: the bright, talented daughter, born into a family of extreme wealth and privilege, who secrets herself away from the outside world. Huguette was the daughter of self-made copper industrialist W. A. Clark, nearly as rich as Rockefeller in his day, a controversial senator, railroad builder, and founder of Las Vegas. She grew up in the largest house in New York City, a remarkable dwelling with 121 rooms for a family of four. She owned paintings by Degas and Renoir, a world-renowned Stradivarius violin, a vast collection of antique dolls. But wanting more than treasures, she devoted her wealth to buying gifts for friends and strangers alike, to quietly pursuing her own work as an artist, and to guarding the privacy she valued above all else. The Clark family story spans nearly all of American history in three generations, from a log cabin in Pennsylvania to mining camps in the Montana gold rush, from backdoor politics in Washington to a distress call from an elegant Fifth Avenue apartment. The same Huguette who was touched by the terror attacks of 9/11 held a ticket nine decades earlier for a first-class stateroom on the second voyage of the Titanic. Empty Mansions reveals a complex portrait of the mysterious Huguette and her intimate circle. We meet her extravagant father, her publicity-shy mother, her star-crossed sister, her French boyfriend, her nurse who received more than $30 million in gifts, and the relatives fighting to inherit Huguette’s copper fortune. Richly illustrated with more than seventy photographs, Empty Mansions is an enthralling story of an eccentric of the highest order, a last jewel of the Gilded Age who lived life on her own terms.
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